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Humans are altering the diet of Tasmanian devils, which may … – Science Daily
The Tasmanian devil roams the island state of Australia as the apex predator of the land, feeding on whatever it pleases as the top dog -- or the top devil. But some of these marsupial scavengers could be starting to miss out on a few items from the menu.
According to a study led by UNSW Sydney, living in human-modified landscapes could be narrowing the diet of the Tasmanian devil. The research, published recently in Scientific Reports, suggests devils have access to vastly different cuisines depending on the type of environment they live in.
"We found Tasmanian devil populations had different levels of variation in their diet depending on their habitat," says Anna Lewis, a PhD candidate at UNSW Science and lead author of the study. "The more that habitat was impacted by humans, the more restrictive the diet became."
A previous study by the team found most devils are individual specialists, feeding on the same food items consistently over time. But human impacts could be influencing whether they have access to their favourite foods.
"How humans change the environment impacts the animals within them," says Professor Tracey Rogers, an ecologist at UNSW Science and senior author of the study. "Even small changes can have significant consequences for devils, so we need to be mindful of the consequences of our actions."
The devil is in the details
For the study, the researchers investigated the diets of devil populations across habitats of differing levels of disturbance, from cleared pasture to undisturbed rainforest. They did this by analysing chemical stamps called stable isotopes in whisker samples taken from Tasmanian devils in different environments.
"It's similar to how tree rings capture chemical signals about atmospheric elements over time. We're doing the same thing with the devils, matching up the biochemical signatures in the whiskers to the prey so we can learn more about what the devils are eating," Prof. Rogers says.
They found devils in human-impacted landscapes, such as cleared land and regenerated native forests, fed on the same food items, primarily medium-sized mammals. Meanwhile, in environments like rainforest areas, devils ate a broader range of prey and incorporated smaller animals, such as birds, into their diets.
"We found devils in heavily altered areas like cleared land fed on a smaller range of prey compared to populations living in ancient undisturbed regions, who had much more variety in their diet," Ms Lewis says. "They may be turning to human-derived sources of food, such as highway roadkill, which are more readily available."
Interestingly, devils living in regenerated native eucalypt forests also ate a smaller variety of food items. Comparatively, their diets were closer to the devils in cleared agricultural land than those from undisturbed forest regions.
"These regenerated forests not logged for many decades may look like natural landscapes to us, but the devils that live there have similar simple diets to the devils that live on cleared agricultural pastures," Prof. Rogers says.
"The regenerated land doesn't have the complex features such as tree hollows in large old trees to support diverse bird life and small mammals that the devil eats in the rainforest."
Restrictive diets could increase threat
Devils that all maintain the same diet run the risk of interacting more frequently around carcasses, which is of particular concern for spreading the highly contagious and fatal cancer, Devil Facial Tumour Disease (DFTD). The disease has already reduced local devil populations by 82 per cent and spread to most of Tasmania.
"The highest rate of cancer transmission other than during the mating season occurs when they're feeding around these large carcasses," Ms Lewis says. "So, there could be an increased chance for the disease to spread amongst devils, and the devils themselves are also at risk of being hit while feeding."
The researchers say the findings highlight the urgent need to protect what remains of untouched landscapes for both the devils and the species they eat.
"It's apparent there is much more diversity of species available in these old-growth forests, and the devils are shining a light on how vital these pristine areas are, and the urgent need to preserve what remains from the constant threat of clearing and mining," Prof. Rogers says.
In the next stage of the research, they hope to investigate the eating habits of devils in native grasslands to better inform conservation efforts across more habitats.
"By better understanding what is impacting devil diets, we can work to protect this iconic Australian animal and ensure their continued survival in the face of ongoing environmental change," Ms Lewis says.
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Humans are altering the diet of Tasmanian devils, which may ... - Science Daily
Endometriosis Diet: What to Eat and Avoid – Verywell Health
Diet alone cannot cure or treat endometriosis. However, dietary changes may assist in maintaining, treating, and recovering from the condition. Food can affect hormone levels, inflammation, and weight, all of which are factors that impact the progression and severity of endometriosis.
Foods rich in antioxidants and omega-3 fatty acids, such as fruits, vegetables, nuts, seeds, and fatty fish, can reduce inflammation, therefore, helping to reduce pain from endometriosis.
This article discusses dietary changes for endometriosis, foods that help to fight inflammation, when to seek medical help, and more.
Alexander Spatari / Getty Images
A nutritious eating plan is an important component of overall health and longevity. If you have endometriosis and are having trouble controlling your symptoms, adopting some dietary changes to reduce inflammation may help manage your pain.
In addition, changing your diet may increase your chances of getting pregnant if you're trying to conceive. However, results are very individual and will differ based on the stage and severity of your endometriosis.
Chronic pelvic and abdominal pain is a common symptom of endometriosis. Ongoing pain may mean you are experiencing a great deal of inflammation. Though changing your diet won't completely alleviate your symptoms, there is no harm in trying.
Some people with endometriosis have flare-ups before or during menstruation. Others experience symptoms constantly, randomly, or with changes, often increasing in frequency and worsening with time.
Changing your eating habits during these times may help, especially if you experience digestive problems like constipation. Increasing fiber and fluid intake can help treat constipation.
One study evaluated the effects of a Mediterranean-style diet in women with a previous laparoscopic diagnosis of endometriosis and postoperative endometriosis-associated pain.
Participants followed an eating plan that included fresh vegetables, fruit, white meat, fatty fish, soy products, magnesium-rich foods, and cold-pressed oils. They were asked to avoid sugary drinks, red meat, sweets, and animal fats. Researchers found significant improvements in the condition, including:
People with endometriosis are at increased risk of having problems with fertility. If you are trying to conceive, what you eat can positively impact your fertility.
Research shows eating a diet that includes low-mercury seafood about twice per week, whole grains, fruits, and vegetables may improve fertility in both men and women.
In addition, certain nutrients are required for a healthy pregnancy, including:
Endometriosis can cause endo lesions within the pelvis and other body parts outside the pelvis. Lesions are frequently found on the ovaries, ligaments, peritoneal surface, bowel, and bladder.
Although no specific endometriosis diet exists, certain foods high in antioxidants are encouraged to reduce inflammation. The Mediterranean diet has proved capable of decreasing markers of inflammation. This eating style consists of fruits, vegetables, legumes, whole grains, fatty fish, olive oil, nuts, and seeds while limiting trans fat, saturated fat, and sugary foods.
Foods that contain magnesium and zinc can help you reduce inflammation. Magnesium-rich foods include whole grains, legumes, nuts, seeds, dairy products, and green leafy vegetables. Meanwhile, oysters, beef, pumpkin seeds, eggs, dairy products, fortified breakfast cereals, oats, whole grains, and legumes contain zinc.
Endometriosis growth is stimulated by estrogen. Eating foods that help remove estrogen and prevent levels from getting too high may prove beneficial. Fiber-rich foods can help pull estrogen out of the body through bowel movements. Foods high in fiber include fruits, vegetables, whole grains, nuts, seeds, and legumes.
Foods with omega-3 fats help calm inflammation, which may reduce the severity of symptoms and potentially reduce the progression of endometriosis. Omega-3 fatty acids are found in fish, such as salmon, sardines, tuna and walnuts, flaxseeds, chia seeds, plant-based oils, and fortified foods.
One study linked a higher intake of dairy products, such as milk, yogurt, and cheese, to a lower risk of endometriosis. The association appeared greater when intake was more than three servings per day. Researchers believe this association may occur because these foods are rich in calcium, vitamin D, and magnesium.
It is important to speak to a healthcare provider before taking any supplements. You want to ensure that the supplements you are choosing do not interfere with any current medications you are taking, that they are from a reliable source, and that their dosages are not too high.
The type of supplements you choose will depend on what result you are looking to achieve. If you are trying to conceive, you should take a prenatal vitamin that contains folic acid and choline. Other supplements that may be recommended include zinc, magnesium, probiotics, vitamin C, vitamin D, quercetin, curcumin, vitamin E, and omega-3 fatty acids.
Research suggests that foods high in trans fat and sugar can increase inflammation. Higher intakes of trans fat have also been associated with a greater chance of developing endometriosis.
Foods high in trans fat include:
It doesn't mean you can never eat these foods again, but limiting your intake may help. It also opens up more room for other foods, such as fresh fruits and vegetables, which can be beneficial.
Phytoestrogens are naturally occurring estrogen-like compounds found in plants. Dietary sources of phytoestrogens are found in fruits, vegetables, spinach, sprouts, beans, cabbage, soybeans, grains, and oilseeds (such as flaxseed).There are different classes of phytoestrogens, including isoflavones, coumestans, lignans, and flavonoids.
The data on phytoestrogens and endometriosis is complex and inconsistent. Some research suggests that phytoestrogens can have an anti-estrogen effect and help reduce inflammation, while other research has found the opposite.
The complexity resides in how much estrogen a person has and the types and amounts of phytoestrogens consumed. Many studies are short and include animals, which makes it hard to formulate one answer. Researchers acknowledge the need for studies longer in duration.
Natural remedies, like complementary and alternative medicine (CAM), are interventions not part of standardized care. In treating endometriosis, these natural approaches may include:
Ask a healthcare provider if these approaches can help you.
Having meal ideas to work from can help you change your eating patterns. It can save you time, money, and stress. You don't need to eat precisely this way. Use these suggestions as a guide for planning and preparing meals rich in anti-inflammatory foods, fiber, and micronutrients:
Breakfast:
Lunch:
Dinner:
Snacks:
Working with a registered dietitian (RD) is important when creating an eating plan and making dietary changes while managing a condition. They can customize individualized eating by taking into consideration all of your personal needs, medical history, culture, and food preferences.
RDs can also examine your eating history to ensure an adequate intake of important vitamins and nutrients (protein, fat, and carbohydrates). They can assess if supplements are necessary and guide you on how to take them safely.
Changing your dietary habits may not cure endometriosis, but research shows that eating a diet rich in certain nutrients can help reduce inflammation. You don't have to overhaul your entire diet at once. Simply start by making small changes and see how you feel. If you need assistance, consider working with a dietitian who can customize a plan that suits your needs and goals.
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Endometriosis Diet: What to Eat and Avoid - Verywell Health
New research establishes how and why Western diets high in sugar … – Science Daily
New research from the University of Missouri School of Medicine has established a link between western diets high in fat and sugar and the development of non-alcoholic fatty liver disease, the leading cause of chronic liver disease.
The research, based in the Roy Blunt NextGen Precision Health Building at MU, has identified the western diet-induced microbial and metabolic contributors to liver disease, advancing our understanding of the gut-liver axis, and in turn the development of dietary and microbial interventions for this global health threat.
"We're just beginning to understand how food and gut microbiota interact to produce metabolites that contribute to the development of liver disease," said co-principal investigator, Guangfu Li, PhD, DVM, associate professor in the department of surgery and Department of Molecular Microbiology and Immunology. "However, the specific bacteria and metabolites, as well as the underlying mechanisms were not well understood until now. This research is unlocking the how and why."
The gut and liver have a close anatomical and functional connection via the portal vein. Unhealthy diets change the gut microbiota, resulting in the production of pathogenic factors that impact the liver. By feeding mice foods high in fat and sugar, the research team discovered that the mice developed a gut bacteria called Blautia producta and a lipid that caused liver inflammation and fibrosis. That, in turn, caused the mice to develop non-alcoholic steatohepatitis or fatty liver disease, with similar features to the human disease.
"Fatty liver disease is a global health epidemic," said Kevin Staveley-O'Carroll, MD, PhD, professor in the department of surgery, one of the lead researchers. "Not only is it becoming the leading cause of liver cancer and cirrhosis, but many patients I see with other cancers have fatty liver disease and don't even know it. Often, this makes it impossible for them to undergo potentially curative surgery for their other cancers."
As part of this study, the researchers tested treating the mice with an antibiotic cocktail administered via drinking water. They found that the antibiotic treatment reduced liver inflammation and lipid accumulation, resulting in a reduction in fatty liver disease. These results suggest that antibiotic-induced changes in the gut microbiota can suppress inflammatory responses and liver fibrosis.
Li, Staveley-O'Carroll and fellow co-principal investigator R. Scott Rector, PhD, Director of NextGen Precision Health Building and Interim Senior Associate Dean for Research -- are part of NextGen Precision Health, an initiative to expand collaboration in personalized health care and the translation of interdisciplinary research for the benefit of society. The team recently received a $1.2 million grant from the National Institutes of Health to fund this ongoing research into the link between gut bacteria and liver disease.
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New research establishes how and why Western diets high in sugar ... - Science Daily
Im a gym girl my diet and exercise secrets transformed my body like no other, now Im sharing them… – The US Sun
A FITNESS fan has revealed her go-to regimen for achieving the figure of her dreams.
She said her diet and exercise plan transformed her entire look.
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Daria (@yourfavegymbestie) shared a video of herself prior to the glow-up.
"Watch me transform my body like no other," she said.
She took off a waist trainer belt, pouring sweat from a clearly strenuous work out.
Next, she revealed chiseled abs and increased muscle definition.
The gym girl appeared to be more confident with her new physique as she posed for the camera.
"Fitness changes lives," she added in the caption.
She suggested following her fitness and nutrition coaching, linking a YouTube video of her dedicated regimen as well as her personalized training program.
In the video, Daria revealed that she hits the weights with a warm-up, followed by "slow and controlled" weight-lifting, and finishes off with "30 minutes of cardio on the StairMaster."
Her post-workout meal consisted of "chicken, asparagus, and sweet potato."
The video came as part of a popular trend of fitness influencers sharing how working out changed their lives.
Many gym-goers are sharing the power of exercise, even candidly documenting their glow-up.
Daria's video stunned viewers, who shared their thoughts on her transformation.
"Its not the sweat belt," one wrote. "You simply need to eat plenty of real whole foods, but in a calorie deficit and lift three to five days a week."
"This one," Daria replied. "The sweat belt simply gets rid of water retention put on throughout the day.
"Babes nutrition is [key] add in lifting and cardio and you're gold."
"Hard work and dedication ladies," another added. "So proud of you girl."
"Wow this is amazing," a third commented. "Youre inspiring."
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The Real-Life Diet of Himanshu Suri, Who Accidentally Got Jacked – GQ
I'm the guy that always ate pizza and cheeseburgers, Himanshu Suri tellsGQ. I made a song about Pizza Huts and Taco Bells!
True: In 2010, the rapper, formerly of the group Das Racist, best known by his stage name Heems, created a generational earworm with Combination Pizza Hut and Taco Bell. These days, the 37-year-olds life looks pretty different. Suri is working on a new album, preparing to host a podcast about cricket, and starting his own DTC business with goods from India. He also got sober, started hitting the gym, and gave up fast food in favor of green smoothies and protein.
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On Twitter, Suri has been documenting his wellness journey withbefore and after pics and wry jokes. He spoke toGQabout his weight training routine, doing service work after the gym, and the life-changing magic of getting jacked as a bit.
For Real-Life Diet, GQ talks to athletes, celebrities, and other high performers about their diet, exercise routines, and pursuit of wellness. Keep in mind that what works for them might not necessarily be healthy for you.
GQ:You said that youre getting jacked as a bit. Tell me more about that.
Himanshu Suri:I don't know why and how that came to be, but it felt a little strange to become a gym and fitness person. I felt more comfortable with the notion of spending every day in the gym as just a little jokesee what happens, ha ha ha. And it's the bit that keeps on giving back.
Were you a gym person at all before this or is this truly your first time getting into a routine?
I have dabbled in the gym. I definitely was more into yoga than actually lifting or doing cardio, but in the last six months or so, I started getting more into using the weight machines.
Tell me about the first day you went back and how you built up to whatever your routine is now.
I wanted to incorporate some swimming as cardio. The gym I go to was like, "Oh yeah, the pool will be ready, the pool will be ready." And the pool, a year later, is not ready. My routine is, I do about 75 to 100 sit-ups every day on a decline bench. I do three to five sets of vertical chest presses. I do three to five sets of a lat pulldown machine, and then I do three to five chest supported landmines.
Did recovery lead to you working out, or vice versa?
Working out has always been a part of recovery. It wasn't so much that one proceeded or came after the other. But I always view yoga or exercise along with therapy, medication, and fellowship as parts of recovery.
Was there anyone who you turned to for advice on what to do in the gym, or did you just try whatever felt good?
It was definitely self-taught. The free weights are where all the guys are in the gym and I still feel intimidated by the bros. I do the machines that mostly the old people do. So it was following my intuition of being intimidated by gym culture but still wanting to be active.
What are the main benefits you've noticed from getting in the gymfrom the physical results all the way to how its impacted your creative process?
Its a three part processmental, physical, and spiritualand they all kind of bleed into one another. I definitely feel less depression and anxiety from working out. And living a healthier life in terms of exercise and food, and especially sobriety, has helped me build a stronger spiritual practice. Just having the focus or energy to meditate, to pray daily. It really helps that the gurdwara, the Sikh temple, I go to is close to the gym. I go from the gym to the gurdwara on my drive home every day. They're linked quite literally in my mind.
I definitely sleep better. I have more energy, more focus, but it all kind of comes back to having a connection with the spirit world. And to tie that to music, I do feel like I'm channeling something greater than myself, as narcissistic as that may sound. What I found more recently is I can't write or record as much in one session without weed or alcohol. But I'm able to write about one thing, one concept, one song, one idea. And I think that comes from, again, just being in better mental, physical, and spiritual health.
Did your diet change at all and what does a typical day of eating look like for you now?
My diet actually hasn't changed much because I suffered from a lot of depression. I didn't look forward to or get excited about eating. So I found myself making a lot more smoothies just because it was mechanically convenient to eat in that way. I've been big on smoothies the last four or five years. What I put in them are mixed greens, cucumbers, celery, blueberries, occasionally one more fruit, like citrus or mango, and then nuts, ginger, turmeric, ashwagandha powder, and a green nutrients powder.
I love eggs in the morning if I'm eating before noon, but I try to incorporate as much of at least the beginning part of intermittent fasting, so I don't eat until later on in the day. And then I eat a lot of tandoori chicken, chicken tikka, or malai chicken. When I can afford it, I like sashimi.
I used to eat a lot of pizza and cheeseburgers and used to definitely order way too much from delivery services. But I've really cut that out in the last year or so for a multitude of reasons. And I don't get bored with eating the same things every day. I really like chicken tikka.
Do you have any food rules at all or do you try to keep it intuitive?
Yeah, I don't really. I'm not a stickler on diet. If I still want to eat pizza or something, I definitely do. I don't have designated cheat days. I just try to get in the gym. I've been eating more roti, even though, when I'm trying hard, I don't eat any kind of bread. But lately I've been eating roti. Something I really need to work on is not eating late at night.
Oh man. I feel you.
I definitely will miss breakfast all the time, but have lunch and two dinners. Unfortunately my dog is following my eating habits and expects a proper amount of food at 11:00 p.m., so that's not really good.
Whats the most surprising thing to come out of your wellness journey?
100% this interview. I think this is hilarious. And I think people that grew up with me would think this is hilarious. Because I'm the guy that always ate pizza and cheeseburgers. I made a song about Pizza Huts and Taco Bells! So I just think it's kind of fascinating that I've put in a lot of time and effort into this journey and hopefully this piece can help other people who don't think that it's possible or it's a lot of work to change your life like this. But the rewards are well worth it.
Something else funny about this whole thing is that I wasn't trying to get my arms to be bigger. I definitely wanted to stay lean. But I did not register that my arms would get bigger. And one day I was looking in the mirror and it felt like a circus mirror. I was like, "This is fucking weird. I didn't sign on for all this shit. So I think I probably should have tried more cardio and less weightlifting. But I'm also happy with the way I look. That wasn't what I went into it for though. It's been kind of a pleasant surprise. But it came from the place of just wanting to incorporate movement and routine into my life.
And then you accidentally got jacked.
Yeah. And then I accidentally got jacked and now I brush it off as a joke because I used to judge people who were in the gym every day. Its like, if I call it a joke then it'll be less corny to me.
This interview has been edited and condensed.
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The Real-Life Diet of Himanshu Suri, Who Accidentally Got Jacked - GQ
Are Raw Meat and Raw Milk Diets Safe? – Everyday Health
Raw food diets are nothing new. Fans of uncooked food subscribe to the idea that high heat destroys nutrients, so a diet of foods that are as close to their natural state as possible should be healthier, says the Cleveland Clinic, by way of explaining the practice. With all the bad news about ultra-processed foods, that doesn't sound too crazy at least if youre focusing on whole plant-based foods, as in a raw vegetarian or vegan diet.
Leave it to TikTok video influencers to push the concept a bit too far, however. To the alarm of food safety experts, users there have been promoting uncooked animal products, including milk and animal organs.
Chief among the #rawlife advocates is the flamboyant Liver King, the self-proclaimed CEO of the ancestral lifestyle with more than four million followers and 81.5 million likes on TikTok. Many videos feature a musclebound and shirtless Liver King sitting on a throne as he prepares to down a meal that might include raw liver (he claims to eat 3 ounces of raw liver at every meal), bone marrow, ground beef, or bull testicles. Why eat vegetables when you can eat testicles? is his frequently uttered tagline.
And there are plenty of other social media influencers, such asPaul Saladino, aka Carnivore MD, on the raw beat. A double board certified doctor, Saladino advocates unpasteurized milk, asserting that the heating process zaps key health benefits. (There is no evidence that this is true.)
Before you start ordering your steak tartare with a raw milk chaser, heres what you should know about the potential health benefits and risks of certain uncooked foods.
Part of the idea that raw foods are healthier than cooked ones comes from the belief that heating foods destroys some of their nutrients. This isnt entirely unfounded, says Don Schaffner, PhD, a professor of food science and an extension specialist at Rutgers University and a cohost of the podcast Food Safety Talk. Heating destroys nutrients, and it doesnt matter if those nutrients are in vegetables or meat, or other foods, Dr. Schaffner says.
Certain nutrients are more susceptible to heat than others, however, and he points out that the major nutrients in meat, including protein and B vitamins, are affected very little by normal cooking temperatures, which is why searing a steak or baking a chicken breast does not alter the food's basic nutritional value. Additionally, Schaffner says, Sometimes heat can make the nutrients in foods more accessible. One study that looked at how cooking affects the nutrients in cuts of pork, veal, and beef found that many vitamins and minerals decreased after cooking, but iron and zinc actually increased in cooked beef.
What about all those vitamins and minerals were missing out on? Are raw meat enthusiasts right when they say uncooked meat is healthier? The question that we really have to ask ourselves, Schaffner says, is how important is this food for this nutrient, and how much does the preparation method affect it? Youre likely not eating steak for its thiamine, so the micronutrients youre losing in the cooking process arent really going to make a difference in your overall nutrition. Today, Americans are, by and large, not underfed or nutrient deficient, Schaffner says.
Theres an important danger in consuming raw or undercooked meat: the potential for foodborne illness. Not only is there a risk of being infected with campylobacters and salmonellas, but also parasites such as roundworms and tapeworms, says Beth Czerwony, RD, a registered dietitian with Cleveland Clinics Center for Nutrition. Campylobacter is a bacterium that causes campylobacteriosis, which is the most common bacterial cause of diarrheal illness in the United States, according to the Centers for Disease Control and Prevention (CDC). Salmonella bacteria typically live in animal and human intestines, and people usually get a salmonella infection by eating raw or undercooked meat, poultry, or eggs or by drinking raw milk, according to Mayo Clinic.
Typically, the specified safe internal temperature of properly cooked meat will kill disease-causing bacteria, according to the CDC. Thorough cooking is especially important with ground meats, which transfer bacteria that may have been on the surface of the meat to the interior during the grinding process. While you can find things like beef tartare on restaurant menus, be aware that raw meat always poses some risk of foodborne illness, according to the USDA.
There are other risks associated with eating beef liver every day, regardless of how much its cooked, says Czerwony. One 3 ounce portion of beef liver contains more than 1,000 percent of the copper you need daily, and more than 700 times the recommended amount of vitamin A, according to the National Institutes of Health (NIH). An overdose of these nutrients can have adverse health effects. Past research has found that beef livers also contain antibiotic residue, which is normally at a concentration too low to harm humans, but which could pose a problem if it is eaten regularly.
Like raw meat, milk that comes straight from the cow may contain harmful pathogens, including campylobacter, cryptosporidium, E. coli, listeria, brucella, and salmonella, according to the CDC. Before pasteurization was invented, raw milk, and dairy products made from it, were known to cause diseases such as typhoid fever, tuberculosis, and diphtheria. Basically, we started pasteurizing milk because untreated milk causes illness, says Jennifer Quinlan, PhD, a professor and food safety expert at Drexel University in Philadelphia.
In pasteurization, milk is heated to a specific temperature (usually 161 degrees F for at least 15 seconds) to kill harmful bacteria, then rapidly cooled, according to the International Dairy Foods Association. When you pasteurize milk, you dont kill everything, Dr. Quinlan points out. Youre heating the milk, not sterilizing it. A lot of the bacteria is still there. Thats why most milk has about a 10-day shelf life, she says.
Just as with cooking meat, pasteurization doesnt significantly change the nutritional value of milk, according to theU.S. Food and Drug Administration (FDA). Numerous studies have compared the milk proteins, milk fat, minerals, and vitamins of both raw milk and pasteurized milk and concluded that raw milk is not nutritionally superior.
In spite of this, a 2020 study from the University of California in Davis found that an estimated 3 percent of the U.S. population consumes unpasteurized milk. There is no federal regulation of raw milk, and about a dozen states permit it to be sold for consumption, although asJanell Goodwin, a public affairs specialist at the FDA, says, the FDA strongly supports the policy that all milk sold for human consumption should be pasteurized and that consumers should only drink milk that is pasteurized.
Some people may prefer raw milk because they believe it to be a superior source of probiotics, or healthy bacteria, compared with pasteurized milk, but the UC Davis researchers did not find that to be the case. Although the microbiome is still being studied, as of now theres no scientific evidence that anything in raw milk is particularly beneficial to gut health, says Quinlan. However, there is evidence to say that there are pathogens in raw milk that can make you sick.
In fact, while UC Davis researchers did not find more beneficial bacteria in raw milk, they did discover that, when left at room temperature, unpasteurized milk creates dramatically more antimicrobial-resistant genes than pasteurized milk, according to Jinxin Liu, PhD, the lead author of the study. That could lead to the growth of a superbug, or disease-causing pathogen that is resistant to antibiotics and cannot be easily treated.
According to data from the CDC, the majority of dairy-related illness outbreaks are related to unpasteurized milk and milk products, says Goodwin. Compared to the consumption of pasteurized dairy products, the consumption of unpasteurized dairy products causes 840 times more foodborne illnesses and 45 times more hospitalizations, she says.
Symptoms of illness from raw milk can include diarrhea, stomach cramping, and vomiting. Some people develop severe or even fatal diseases from this exposure, such as Guillain-Barr syndrome, which can cause paralysis, according to the CDC.
There is no verifiable scientific research that supports the use of raw meat or milk to improve health or increase muscle, says Czerwony. Consumers should talk to their doctors or other healthcare professionals about their unique nutritional needs before following any kind of nutritional advice found on the internet, she adds.
If you want to build muscle by eating more protein, there are lots of healthy ways to do that, Quinlan says. Eating or drinking raw animal proteins are not among them.
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Are Raw Meat and Raw Milk Diets Safe? - Everyday Health
Oatmeal: The Secret to a Nutrient-Rich Diet | Olivia Jones – NewsBreak Original
Discovering the Health Benefits of Oatmeal with a NutritionistPhoto byhttps://westdailyreport.com/discovering-the-health-benefits-of-oatmeal-with-a-nutritionist/
If you find comfort in a warm bowl of oatmeal, youre not alone in your sentiments. The research conducted on oatmeal reveals that there are numerous reasons to include this wholesome food in your diet.
While oatmeal is known for its comforting taste and texture, it is also highly nutritious and versatile, making it a great addition to any meal of the day. Here are five compelling reasons to incorporate oatmeal into your daily diet, along with some healthy ways to consume it beyond the traditional breakfast bowl.
Oatmeal is Packed with Nutrients
A mere half cup of dry, quick-cooking oats contains an impressive amount of essential nutrients, such as:
Furthermore, oats are loaded with a range of vitamins and minerals, including iron, magnesium, zinc, selenium, B vitamins, and traces of calcium and potassium. Considering its low-calorie count, oatmeal is undoubtedly a nutrient-rich ingredient that can contribute significantly to your daily nutritional requirements.
Oats contain polyphenol antioxidants that possess both antioxidant and anti-inflammatory properties. At a cellular level, polyphenols can help to reduce oxidative stress, which is the imbalance between the production of free radicals that can damage cells and the bodys ability to counteract their harmful effects.
Due to their protective properties, polyphenols have been associated with a decreased risk of various health conditions, including heart disease, stroke, type 2 diabetes, and obesity. Overall, consuming oats can provide numerous health benefits due to the presence of these powerful antioxidants.
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Oatmeal: The Secret to a Nutrient-Rich Diet | Olivia Jones - NewsBreak Original
Jakob Chychrun reveals secret diet plan and it looks straight out of a horror movie – Sportskeeda
Modified Mar 11, 2023 20:18 GMT
Professional athletes are known for their strict diets and intense training regimens. Jakob Chychrun, the newest member of the Ottawa Senators, is no exception. He recently revealed in an interview with Craig Morgan that his diet includes raw liver and raw beef heart, among other things.
While this may seem unusual or even unappetizing to some, Jakob Chychrun credits his unique diet with helping him become the successful athlete he is today. He explained that the taste may be unpleasant, but his body craves nutrient-dense foods after consistent consumption.
This diet is often referred to as a "paleo" or "caveman" diet, as it seeks to emulate the diet of our ancient ancestors who lived during the Paleolithic era. The idea behind this diet is that humans evolved to eat certain foods, and that modern processed foods can be harmful to our health.
Jakob Chychrun's diet may seem unconventional to some, but it is a testament to the importance of a nutrient-dense diet for athletes. While his raw meat consumption may not be for everyone, it's clear that Chychrun is committed to his health and performance on the ice.
Jakob Chychrun's recent trade from the Arizona Coyotes to the Ottawa Senators has been a big change for the young defenseman. However, he quickly made an impact with his new team, scoring his first goal for the Senators in a game against the New York Rangers. It was an emotional moment for Chychrun, but it was made even more special by the presence of his grandfather in the stands.
A video captured the moment when Chychrun showed his grandfather a replay of his goal on a tablet. The elder Chychrun was visibly moved, clearly proud of his grandson's accomplishments. The video quickly went viral, with fans and players alike sharing the emotion of the moment.
For Jakob Chychrun, the move to the Senators is a chance for a fresh start and a new chapter in his career. It's clear that he's already making an impact on his new team, and his first goal is just the beginning. With the support of his family and the Senators organization behind him, he's poised to make even more special moments on the ice. And with his grandfather by his side, he'll have someone special to share them with.
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Jakob Chychrun reveals secret diet plan and it looks straight out of a horror movie - Sportskeeda
What to buy and eat on Mediterranean diet from Aldi – Insider
I can stock up on Mediterranean-diet staples, like goat cheese and pesto, at Aldi without breaking the bank. Kristina Lopez
I'm a home cook and I like to make Mediterranean-diet-inspired dishes with a twist. Voted the best diet six years in a row, the eating style focuses on fresh produce, healthy fats, and whole grains.
One of my grocery staples are lemons, which is often the star ingredient in Mediterranean meals and drinks.
The versatile fruits are in drinks like limoncello, an Italian liqueur with lemon zest, and entres like avgolemono, a Greek soup with chicken stock and lemon juice. You can also find the fruit in desserts like Spanish lemon olive-oil cake.
I squeeze lemon juice in my water or tea every morning and put the zest in my nondairy yogurt as a midday snack.
I love that grapes give me a sweet fix without also giving me a sugar high.
I put the Specially Selected grapes on charcuterie boards alongside manchego cheese, goat cheese, roasted almonds, toasted baguette slices, pine nuts, cucumber slices, bell peppers, and roasted-garlic hummus.
To infuse a bit of sweetness into my drinks, I slice grapes in half, freeze them, and drop them in my beverages like ice cubes.
Tomatoes are known for being in marinara sauces and Greek salads, but I think the fruits' true magic is their ability to maintain their flavor and texture in pretty much any dish.
Roma tomatoes are always on my grocery list, whether I use them for minestrone soup or bake them into a puff pastry topped with feta cheese.
They also give me a dose of vitamin C, potassium, and lycopene, a plant nutrient in tomatoes that researchers have linked to several health benefits.
I didn't always like eating mushrooms, but incorporating more Mediterranean ingredients into my diet has introduced me to foods I thought I'd never like and now can't wait to make at home.
The South Mill Champs mushrooms from Aldi are stuffed with a spinach-and-artichoke filling, and they're a great way to try new flavors. Because they're premade, I don't have to worry about following a recipe.
The mushrooms are small enough to serve as a side dish or to eat as a healthy snack.
There are so many things you can do with chickpeas, from putting them in salads and stews to making them into hummus and falafel.
Park Street Deli chickpea salad has edamame, cranberries, carrots, and bell peppers. The cranberries' sweetness cuts through the vinegar dressing's acidity, and the crisp bell peppers complement the edamame.
Even if I only add a small dollop of goat cheese to my salads and charcuterie boards, I still get a punch of tangy flavor.
I love Emporium Selection's garlic-and-herb version. Aldi also carries different flavors that have blueberries and cranberries.
Emporium Selection's goat cheese is great to spread on a piece of toasted crostini, and I recommend topping it off with chopped tomatoes and avocado.
Flatbreads are similar to pizzas but different in shape. This Specially Selected one is large and has a lot of flavor.
I love trying different Mediterranean flavors, like grilled chicken with feta, artichoke, spinach, roasted chickpeas, mushrooms, shallots, and goat cheese with pesto.I drizzle balsamic vinegar on top to finish it off.
Pesto makes a great base in so many recipes, and Priano makes different varieties of the sauce.
Its alla Genovese pesto is green, nutty, and garlicky. Its red rosso pesto is lesser-known but equally delicious.
I toss warm linguine in the green, basil-based pesto and spread the red, tomato-based pesto on flatbread. You can mix either one into hummus to add some flavor or use them to season chicken, beef, veal, and seafood.
Artichoke hearts and leaves have so many vitamins and minerals.
Some people eat the Tuscan Garden marinated artichoke hearts straight out of the jar, but I like to experiment with them. They're great for adding zest to simple salads, and I also use them as a pizza topping.
Aldi carries non-marinated ones as well, and I use them in recipes with opposite flavor profiles.
Savoritz Parmesan crisps have 13 grams of protein and 1 gram of carbs per serving, which aligns with my nutrition goals.
I don't focus on limiting or cutting out carbs, but I care about finding delicious alternatives that are better for my health.
I can crunch Savoritz Parmesan crisps over a Caesar salad or use them as crackers on a charcuterie board.
Hummus is such a large part of Mediterranean cuisine that it needs no introduction. However, it can be hard to choose which flavor I want to have in my refrigerator until my next grocery run.
Park Street Deli's four-pack of hummus solves that problem. It has some of my favorite flavors: classic, roasted red pepper, roasted garlic, and cilantro jalapeo.
Though I'm not a huge fan of jalapeo, I've spread it on turkey wraps and avocado toast, and it isn't the worst combination I've ever tried.
I use Priano's balsamic vinegar to make a Mediterranean-inspired salad dressing, combining high-quality olive oil, freshly squeezed lemon juice, garlic, and Italian herbs and spices.
I pour this mixture overromaine lettuce, Roma tomato wedges, thinly sliced red onions, cucumber slices, and a chunk of Greek feta.
You can also roast a marinated lamb leg or chicken breast and add it to the salad for a burst of flavor.
Aldi's delicious Atlantic salmon is a coveted, affordable treat that's been the star of many of my meals.
Though salmon tastes great on its own, the Mediterranean herbs give the fish so much flavor.
I like to pair it with a vegetable medley that includes broccoli, cauliflower, Brussels sprouts, carrots, green beans, and zucchini.
The Mediterranean-herb salmon also goes well with Greek lemon potatoes or pasta in a light sauce with lemon and garlic butter.
As a freelancer running my own business, it can be hard to pull myself away from work.
Luckily, Bremer's gyro kit has everything I need for a quick lunch, including 16 ounces of fully cooked gyro meat, 8 ounces of tzatziki sauce, and five pieces of pita bread.
You can warm up the gyro meat in the microwave or on a skillet for a quick, delicious lunch or dinner.
My go-to pasta sauce is a deliciously rich, slightly sweet rag. I prefer to layer it over a bed of pasta and top it with Parmesan cheese.
It's a major comfort food for me, and I love making it from scratch, though there's no shame in finding a delicious jarred version.
I often use ground turkey for a leaner sauce, but ground beef is a decadent treat I use for a heartier, denser flavor profile. The meat I choose definitely makes a difference.
Spanish paella is made using a saffron-and-seafood broth, which gets absorbed into the rice during the cooking process. Then, seafood like fish, shrimp, clams, squids, and mussels adds the flavors of the Mediterranean Sea.
Specially Selected's frozen Spanish seafood paella is a great meal for busy nights. It has pollock, shrimp, and calamari. If you don't like a wide variety of seafood, it's a solid option since it only has three kinds.
When I visited Spain and Greece in 2022, I liked seeing locals use honey to sweeten their meals and desserts.
It's such a smart, obvious, and natural way to enhance the flavors in Mediterranean cuisine.
Even though I love sugar, I prefer to have flavor in my desserts rather than just a straight sugar rush. So, I drizzle Specially Selected's honey over rich Italian pizza to create a contrast between sweet and savory flavors and dip Greek doughnuts in a honey-and-cinnamon mixture.
No matter how I use it, raw honey is a delicious way to enjoy desserts, and I feel healthy consuming it.
Click to keep reading Aldi diaries like this one.
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What to buy and eat on Mediterranean diet from Aldi - Insider
Ozempic Is Not Approved for Casual Weight Loss Despite Celebrity Diet Trend, Dr. Thomas Su Says – Yahoo Entertainment
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Ozempic has quickly become a hot-button issue in terms of diet trends, with many celebrities even opening up about the possibility of using it to shed pounds quickly. Dr. Thomas Su, a plastic surgeon, exclusively broke downthe controversial weight loss plan forUs.
Thedrug was never meant to be for people who are near their ideal weight. It's not even approved by the FDA for casual weight loss, the Artistic LipoSculpting Center owner, 54, exclusively toldUs Weeklyearlier this month. There are exact stipulations that patients need to meet to qualify for Wegovy as a weight loss medication [including] their BMI requirement [and] they have to be over 30. So for casual weight loss, it's not approved and would be considered an off-label use.
He added: Now that being said, will it work for weight loss is someone who is closer to their ideal [weight]? Yes, it will. It's not a good idea for someone who hopes to keep it off because one thing that we know is when you stop the medication, whether it be a few months down the road or a year later, your weight will come back pretty rapidly. It's not a good weight loss measure if you're really planning to keep something off.
According to theU.S. Food and Drug Administration(FDA), Ozempic and Wegovy are medications that are commonly used for chronic weight management in adults with obesity or who are overweight with a weight-related condition, including high blood pressure or type 2 diabetes. However, many celebrities have been vocal about trying the drug as a simple alternative to shed pounds.
It's an easy method to lose weight. It doesn't require a lot of thinking or a lot of effort, Su said on March 3. You give yourself an injection, and your appetite issuppressed and you're notsuffering from it. So you naturally just eat less. You're not having to struggle through cravings or going to the gym and working out hard so it's taking off weight in an easy fashion.
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Ozempic was initially approved by the FDA to improve the secretion of insulin in individuals with diabetes, with an unintended side effect of weight loss. As a result, the brand began marketing it as a specific weight loss tool.
It's going to take a little bit of time, maybe a whole month before someone starts to see any noticeable weight change, and the effects of it can be variable from person to person, Su said. "So, some people really don't respond well to Ozempic as a weight loss medication.
The Florida-based physician further explained that Ozempic's side effects are primarily related to gastrointestinal issues.
This medication does slow down the absorption and emptying of the gut so it can cause nausea, vomiting and constipation. Su toldUs. "Those type of side effects are usually noticed mostly at the beginning, maybe in the first few weeks of someone using it. Most people would see that those side effects are going away and if not, some doctors are spacing out the injections a little bit further or reducing the dose.
After users stop taking Ozempic, there is a major risk of unwanted weight gain rapidly.
I don't think [theres any way to stop it], Su posited. It says it's an artificial means of losing weight and unless you do takedrastic measures and change your diet after you get off of Ozempic, then you're not going to maintain that weight gain and you're going to notice that your appetite probably comes back very ravenously after you stop it.
The medication, however, can be a long-term solution for individuals with weight-related conditions.
We know that for Type 2 diabetics, it's going to be a lifelong medication that they're going to be on and for people who are heavier, it can be a long-term solution too, the University Of Texas Medical School alum said. If you have a co-morbid condition,such as high blood pressure, or cardiac disease or high cholesterol if you have one other high-risk factor for cardiac disease, Wegovy is actually approved, and it's meant for long-term use, not just for one year but for pretty much forever for management of that disease, just like a high blood pressure medication will become a permanent part of your medication regimen.
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With reporting by Sarah Jones
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Ozempic Is Not Approved for Casual Weight Loss Despite Celebrity Diet Trend, Dr. Thomas Su Says - Yahoo Entertainment