Search Weight Loss Topics:


Page 3«..2345..1020..»


Sep 29

Keto Ultra Diet Pills Shark Tank Reviews For Weight Loss

There are a lot of weight loss supplements on the market and all of them claim to help in weight shedding journey. But, Keto Ultra Diet is proved to be the one that is really splendid and effective formula to maintain your perfect body size. It is a simple formula but it manages your body to burn the unfortunate fats and makes you energetic. It also works to give you permanent results. Even if you abandon using this supplement, you will feel the effects of formula for a long time. Other formulas give you temporary and quick results. But when you stop using them you also face many bad effects. It is a perfect solution which is the base of a healthy and happy life. You lavish a lot of money in hitting gym or diet plans, but with this formula, you can get desired results within a few days.

Keto Ultra Diet pills is one of the best original formulae in the entire market of weight loss supplements. It not only promises to burn the extra body fats but also improves your health. It keeps all the hormones, enzymes and electrolytes in balance. When everything is under control than body functions normally and you get good health. It also makes you more energetic than ever. It makes your stomach fill and there are no more food cravings. The appetite is under control and all you get is the perfect body shape.

Keto Ultra Diet works actively by enhancing the pace of ketosis and thermogenesis in your body. Ketosis is the process by which the stored fats are converted into the form of ATP. ATP is the energy currency of the Body. The body uses it to carry out all the body processes. In this way, old stored fats are used and the new fats are stopped to form. This is one of the best ways to get rid of extra body fats.

However, in thermogenesis, the elevated level of metabolism also enhanced the body temperature. When this happens the thermosensors in the body activate. These sensors act to switch on the sweat glands and more urine formation. As a result, the calories are burned. Your body continues to shed the weight constantly.

So, you can easily conclude that Keto Ultra Diet not only improves your physical health but it also makes you mentally strong enough.

Keto Ultra Diet is available in the form of pills. There are total 60 pills in a package. It is recommended to take 2 pills daily. In this way, one bottle can be utilized for a 1-month duration. All the instructions to use are written on the label of formula bottle. All you need to do is to take a pill before breakfast with partial warm water. The other pill is taken before the dinner. Do not try to use milk or alcohol. One thing, never use this pill after the meal because it may not work effectively in this condition. It is also advised to use the formula according to the instruction.

It is advised that never try to take the elevated dosage of formula. It will not give you advantages. Instead of this, it will harm you. Sometimes there can be situations of vomiting or nausea or disturbed digestion process. If these symptoms occur then stop using this weight loss formula. It means that it is not suitable for your internal environment because every person has a different level of metabolism.

Keto Ultra Diet is 100% pure natural and herbal formula. As we know that nature cannot harm a human. If all the ingredients of the formula are safe for human health then it can be used constantly. In order to check the effectiveness of formula, it was tested in the laboratory. It was given to the different individuals then after a few days, the scientists collected the results. They concluded that the individuals who used this formula are tended to lose weight at 10% greater pace as compared to others who did not use it. So, it was proved that this weight loss formula is safe and effective for human health.

You can buy this supplement from online website. Just click on the official website then fill out the form to give them some personal information. Add the quantity of formula to your cart. Pay the amount of supplement by debit card. You can get your formula in just three to four days.

Summary

Reviewer

Keto Ultra Diet

Review Date

2018-09-16

Reviewed Item

Keto Ultra Diet

Author Rating

Read this article:
Keto Ultra Diet Pills Shark Tank Reviews For Weight Loss


Sep 29

Keto Ultimate Diet Reviews 10 Positive Benefits or Just …

Why Keto Ultimate Diet is Best Choice for Weight Loss? Read Reviews and ingredients, Benefits, Side Effects of this Shark Tank Ketosis Supplement for Fat Burn.

Keto Ultimate Diet has been introduced as a weight reduction supplement. This supplement is the primary source of burning the fat more rapidly and effectively by using the natural ingredients and natural body process of fat burning.

This product is free of any fillers and chemicals that is the necessary element of a good product. Its consistent use may allow you to have the desired IBM of your body.

There is a bunch of supplements that are claiming the best performance related to weight reduction. They coined different odd things and term them as new. But in fact, they include nothing worthy init.

This supplement is getting much hype among the Celebs and the medicinals professionals due to its outcome giving ability.

It melts away all the stored fat of the body by getting your body into the state of ketosis. This will make you control your hunger cravings that are quite subsequential.

It is an organic weight loss formula that has the BHB as an active ingredient. This fixing of Keto Ultimate Diet weight loss product allows it to work more effectively.

It is made up of the most skilled professional under the FDA approved criteria for making the weight reduction supplement. It includes the non-GMO factors that make it prominent in its related fraternity.

This remarkable supplement helps you to reduce weight and maintain your body to keep yourself fit and healthy. As its name is elaborating that it works primarily on the keto diet.

Supplement workis based on the process of ketosis. Keto Ultimate Diet includes the getting the body into the state of ketosis. Then burn those fats that are extra and stored within the Humanbody.

To burn these fats, it allows your body to burn it myself and then use its energy to function more boundlessly and happily. It aids you to burn fat and improved energy.

It is the mixture of a vital ingredient that is known as BHB or Beta-hydroxybutyrate. This key ingredient helps you to take your body n to the state of ketosis.

This ingredient has been regarded as the initial substrate which kick-starts the metabolic process of your body into Keto state.

Beta-hydroxybutyrate has the Acetoaetone and Acetate init. This BHB prevails throughout your blood and can able you to cross various barriers to turn the fat cells into adequate energy.

Keto Ultimate Diet is the amalgam of these ingredients that are so potent to reduce your eight and make you more fit and energetic.

It is suitable for both the male or females. The dynamic of this dietary supplement involves the burning of body fat by the body itself. As BHB has the ability to lift up the ketone level that is present within the body.

It lifts up ketone level, and that will lead you to eat less and burn the fat more and more.

This is also known to be a useful weight loss product that is made for the fulfillment of the modern day necessities of shed weight easily without visiting the gym and doctors.

While having this product consistently, you will be able to achieve good results that you longed for. There are countless advantages to using Keto Ultimate Diet pills. Some of the effects and benefits are as:

Keto Ultimate Diet is not prescribed if you have another disorder treatment. It is not permitted for the individual who is having a severe illness like, heart disease, cancer, diabetes and so on.

If you are taking any psychoactive drug or drug abuse treatment than try to inhibit its use.

This is comprised of all the way natural ingredients. It is free from adverse side effects unlike other weight reducing supplements.

It includes the most vital and potent ingredients that make it unique and harmless. It is also backed up by the FDA approval. Keto Ultimate Diet is manufactured under the guidance of most highly qualified professionals.

It is made to treat the obesity issues in general in particular. But try note to increase its dosage. As it may lead toward reaction. So, always use the recommended dosage of the supplement to keep yourself fit and harmless.

This product is very much comfortable and convenient to use. Here are the best ways that are recommended for its usage.

This product is only available on the companys website. You have to visit the site to order it there.

You have to go to site register thereby providing the asked info. Then you can quickly know its price too. After ordering it, the shipping will take 3-4 days to deliver your parcel. They have the Limited stock. Go get yours!

Emily Jackson:

I am an overweight person for the past two years. Everybody just makes fun of mine. They enjoyed my situation. I was just bounded to home.

I can not go outside. Then my mom gave me the jar of a supplement and asked me to use it until I told you. I have used this jar named as, keto Ultimate Diet supplement.

And you know what, after a month, I drop 6 pounds. It was so amazing to me. Then I used it for three months more.

Now, I am perfectly slim and enjoy the parties, hangouts out there. It just makes my life enjoyable. Thumbs Up to Ultimate Diet supplement!

Kate Rogers:

Hi friends! I am kate, today I will tod you my story of weight reduction. I was an obese person. And honestly is a very tough thing to bear. I tried many things to get rid of it. But fails.

But I did not lose my hope and keep on finding the newest things that are additionally good to made me slim and fit too.

One day, eventually I just read about the Keto Ultimate Diet supplement on the drozhealthblog.com. I was so curious about what they have told about this advanced supplement.

I ordered it and started using it. After a few weeks, I drop many pounds. I feel a huge change in myself. It just made me much satisfied and happier than before. Really thanks to Ultimate Diet supplement!

Read the rest here:
Keto Ultimate Diet Reviews 10 Positive Benefits or Just …


Sep 29

Gallstones: Symptoms, Causes, Treatment, Pain & Surgery

What Are Gallstones?

Gallstones (commonly misspelled gall stones or gall stone) are solid particles that form from bile cholesterol and bilirubin in the gallbladder.

Bile is a fluid made by the liver to help in the digestion of fats.

There are two types of gallstones: 1) cholesterol stones and 2) pigment stones.

Gallstones can be any size, from tiny as a grain of sand to large as a golf ball.

Gallstones within the gallbladder often cause no problems. If there are many or they are large, they may cause pain when the gallbladder responds to a fatty meal. They also may cause problems if they block bile from leaving the gallbladder or move out of the gallbladder and block the bile duct.

Up to 20% of adults in the United States may have gallstones, yet only 1% to 3% develop symptoms.

Gallstones Causes

Gallstones occur when bile forms solid particles (stones) in the gallbladder.

Risk factors for the formation of cholesterol gallstones include the following:

Gallstones are the most common cause of gallbladder disease.

When the gallbladder or gallbladder ducts become inflamed or infected as the result of stones, the pancreas frequently becomes inflamed too.

Gallstones and Diet

The role of diet in the formation of gallstones is not clear.

Gallstones Symptoms

Most people with gallstones have no symptoms. In fact, they are usually unaware that they have gallstones unless symptoms occur. These “silent gallstones” usually require no treatment.

Symptoms usually occur as complications develop. The most common symptom is pain in the right upper part of the abdomen. Because the pain comes in episodes, it is often referred to as an “attack.”

Other common symptoms of gallstones include the following:

Warning signs of a serious problem are fever, jaundice, and persistent pain.

When to Seek Medical Care for Gallstones

If a person has an episode or recurring episodes of abdominal pain 30 minutes to one hour following meals, call a health care practitioner for an appointment.

Go to a hospital emergency department if the person has this abdominal pain with any of the following conditions:

Gallstones Diagnosis

Upon hearing the patient’s symptoms, the health care practitioner will probably suspect gallstones. Because the symptoms of gallbladder disease can resemble those of other serious conditions, he or she will ask the patient questions and examine them to try to confirm this diagnosis and rule out other conditions.

There is no blood test that can identify gallstones.

Ultrasound is the best test to examine the gallbladder for stones.

An alternative to ultrasound is an oral cholecystogram (OCG).

Both ultrasound and OCG can detect gallstones in the gallbladder about 95% of the time.

These tests are the alternatives to ultrasound and OCG. They are better choices if gallstones have left the gallbladder and moved into the ducts.

A chest X-ray may be performed to make sure there are no other reasons for the abdominal pain.

As most gallstones are asymptomatic, many times gallstones are diagnosed when the patient undergoes a test for another reason.

Gallstones Home Remedies

After a diagnosis of gallstones, the patient may choose not to have surgery or may not be able to have surgery right away. There are measures the patient can take to relieve the symptoms to include:

Call a health care practitioner if symptoms worsen or if new symptoms appear. Abdominal pain with vomiting, fever, or jaundice warrants an immediate visit to a doctor’s office or a hospital emergency department.

Gallstones Treatment

There is no permanent medical cure for gallstones. Although there are medical measures that can be taken to remove stones or relive symptoms, they are only temporary. If a patient has symptoms from gallstones, surgical removal of the gallbladder is the best treatment. Asymptomatic (producing no symptoms) gallstones do not require treatment.

Extracorporeal shockwave lithotripsy (ESWL): A device that generates shock waves is used to break gallstones up into tiny pieces.

Dissolving stones: Drugs made from bile acids are used to dissolve the gallstones.

If an individual goes to an emergency department, an IV line may be started, and pain medication and antibiotics may be given through the IV.

If the patient’s health permits it, the health care practitioner will probably recommend surgery to remove the gallbladder and the stones. Surgical removal helps prevent future episodes of abdominal pain and more dangerous complications such as inflammation of the pancreas and infection of the gallbladder and liver.

Gallstone Surgery (Cholecystectomy)

The usual treatment for symptomatic or complicated gallstones is surgical removal of the gallbladder. This is called cholecystectomy.

Many people who have gallbladder disease are understandably concerned about having their gallbladder removed. They wonder how they can function without a gallbladder.

Laparoscopic removal: Most gallbladders are removed by laparoscopic cholecystectomy. The gallbladder is removed through a small slit in the abdomen using small tube-like instruments.

Open removal: The gallbladder is sometimes removed through a 3 to 6 inch incision in the right upper abdomen.

Occasionally, ERCP is done just before or during surgery to locate any gallstones that have left the gallbladder and are located elsewhere in the biliary system. These can be removed at the same time as surgery, eliminating the risk that they might cause a complication in the future. ERCP also may be performed after surgery if a gallstone is later found in the biliary tract. Sometimes ERCP is done without surgery, for example in people who are too frail or ill to undergo surgery.

Gallstones Follow-up

If the gallbladder has been removed, office visits to the general surgeon are required to check the operation sites one to three times following the operation. No other follow-up or long-term care is required.

Gallstones Prevention Diet

A low-fat, low-cholesterol diet can prevent symptoms of gallstones but cannot prevent formation of stones. It is not known why some people form stones and others do not.

Gallstones Prognosis

If gallstones block one of the biliary ducts, the result is inflammation and swelling of the organs “upstream” of the blocked duct.

If a patient has surgery, you should know the following:

If a person chooses not to have their gallbladder removed, it is likely they will have recurring abdominal pain and possibly complications.

Reviewed on 11/17/2017

Medically reviewed by a John A. Daller, MD; American Board of Surgery with subspecialty certification in surgical critical care

REFERENCE: eMedicine.com. Cholelithiasis.

Follow this link:
Gallstones: Symptoms, Causes, Treatment, Pain & Surgery


Aug 17

Clinically Tested – Nature’s Sunshine Products

While others may say they have an innovative solution for your health needs, Natures Sunshine has actually put our program to the test through clinical scrutiny. The Hughes Center for Research and Innovation conducted an independently reviewed clinical study to show just how revolutionary the IN.FORM program truly is.

During a 90 day period, two groups of generally healthy individuals with key biomarkers indicative of metabolic health already within the normal range were monitored for improvement. Both groups followed diet and exercise recommendations but only the second group received the added benefit of the IN.FORM product protocol.

Read IN.FORM Success Stories

At the end of 90 days, the group who received IN.FORM products experienced median improvement in the following areas:

Comparison based on a range of reported data published by commercial weight loss programs in the U.S. Study participants experienced greater results with IN.FORM Supplements than with diet alone.

When compared to published studies on many popular, brand-name weight loss programs, the IN.FORM program outperformed EVERY ONE in several key biomarker indicators including:

Comparison based on a range of reported data published by commercial weight loss programs in the U.S. See Reference section below for details.

References: Comparative data published by leading U.S. commercial weight loss programs

Diets low in saturated fat and cholesterol that include 2 grams per dayof phytosterols eaten with meals or snacks may reduce the risk of heartdisease. A serving of IN.FORM Whey, Pea or Soy shake supplies 2 gramsof phytosterols1. Metabolic Age Support Shake2.IN.FORM Cardio Kit3.IN.FORM Berberine4.IN.FORM Probiotic

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Guided by Natures Sunshines Chief Scientific Officer, Dr. Matthew Tripp, The Hughes Center for Research and Innovation brings together experts from scientific and medical fields to pursue discovery and understanding of nutritional supplements. Our staff works hand in hand with the Natures Sunshine Medical and Scientific Advisory Board as well as the chemists, biologists and researchers at our Spanish Fork manufacturing plant to study ingredients and develop new formulations and testing methods.

Equipped with state-of-the-art instrumentation, the multi-million-dollar Hughes Center allows scientists to analyze interactions between the bodys systems and nutritional supplements at a molecular level, thereby guiding discovery to the most bioactive and efficacious formulations.

Learn more about the Hughes Center

Excerpt from:
Clinically Tested – Nature’s Sunshine Products


Aug 10

The Keto Diet for Weight Loss Review | Shape Magazine

Photo: Instagram / @alyssa_sparacino

I’m not usually a fan of prescribed “diets”I live by more of the anti-diet mantra. Call me jaded, but the word “diet”has a bit of a negative connotation these days, with “fad” and “restrictive” usually preceding it. So, when I had the chance to giveDr. Axe’s new Keto360 program a two-week test run,I did some serious digging on the ketogenic diet and whether it’s healthy.

Here’s what I learned about the keto diet: You essentially swap a high-carb diet, which most Americans tend to eat, for a diet that’s very high in fat (the healthy kinds), moderate in protein, and very low in carbohydrates. The idea is that you change the source from which your body gets its energy (and burns calories) from glucose (from carbohydrates) to ketones (from fat). This shift doesn’t happen after one bulletproof coffee, though. It usually takes a few days of eating this way for your body to reach ketosiswhere it’s looking to fat as its first source of fuel. Once there, though, your body “will be burning fat all the time,” says Dr. Axe. “It doesn’t matter if you’re working out or sleeping, or what you’re doing, your body continues to burn fat in ketosis.”

Armed with the 411 on how the keto diet works, I felt encouraged and relieved. The concept is rooted in nutrition- and weight-loss science. And from my initial conversations with Dr. Axe, I liked knowing that ketogenic diet results are always meant to be time-boundeating this way is not a lifestyle and that makes sense. You may have heard that the keto diet was ranked last in the U.S.News &World Report’s 2018 list of the best and the worst diets. While I embarked on this journey before that news came out, I would havegiven the keto diet a try regardless. Part of the criteria for that ranked list was whether a diet was sustainable and easy to followthe keto diet is neither, but it’s not designed to be. “I don’t recommend people follow strict ketogenic diets for their life,” says Dr. Axe. “I recommend 30- to 90-day periods, and after that moving into more of a ‘cycling’ phase, where you can cycle in and out of keto.” Dr. Axe admits that following a keto diet will be difficult for most people, since many Americans have diets high in sugar, salt, and carbs. Buthe says that the potential benefitsboosting brain health, supporting muscles and overall improved performance at the gym, at the office, and in lifeare worth putting in the hard work. (Just Look at the Keto Diet Results Jen Widerstrom Saw After 17 Days.)

All of that said, I was ready to put the keto diet to the testand in the weeks between Thanksgiving and Christmas, no less. I relished the idea of proving that eating fat doesn’t make you fata diet myth that I’d like to see die a faster death.

All new habits need a plan. Luckily, I had the Keto360 Blueprint (which mapped out how this was all going to go down), Dr. Axe at my disposal for ALL the questions, a Keto360-approved food list, and a husband who agreed to jump on the two-week keto bandwagon with me. (Research shows that having a buddy system will increase your rate of success in fitness, a diet, and even sticking to your New Year’s resolutions.) Still, sitting down to figure outmy first week of keto diet mealsand snacks was daunting. (Side note: Iknew that if I was going to succeed at this, I’d have to be able to buy lunch. Luckily, Dr. Axe is totally on board, saying that most caf salad bars will have what I need to create a keto meala big spinach salad with salmon and avocado, for example.)

Keto mealsseemed so heavy and rich to me, and it just wasn’t how I was used to eating. Plus, I consider myself a flexitarian, so the thought of eating more meatand more often than I typically wouldgave me pause. Dr. Axe assured me that even vegetarianscould pull off a keto diet if they planned well enough. (Vegans can, too.)That said, he’s a proponent of animal products and red meat specifically, because of the iron it provides for women (who are more susceptible to deficiency) and because it can bolster energy when carbs are lacking. (TheseAre the Other Things Vegetarians Need to Be Aware of Before Going Keto.)

Still, I enjoy cooking and I plan my meals on the regular anyway. With a keto food list in hand and advice from Dr. Axe in my mind, I filled my grocery cart with family-size versions of what I regularly buy (apples, berries, nut butter, kale), and a lot more meat than I ever have in my cart at one time (ground lamb, chicken, REAL bacon). What was missing? Some of my usual high-carb items, like whole-grain English muffins, orange juice, butternut squash, and tortilla chips.

While I was feeling pretty confident about my ability to cut back on obvious carbs, I felt less sure about doubling up on my fat. This is one aspect of the ketogenic diet that I think a lot of people misunderstand. Keto is not just a low-carb diet, it’s a HIGH-fat diet, too.

I can tackle coconut oil and avocado just fine. But there was one thing about the next two weeks that was looming over me: the intermittent fasting (IF) Dr. Axe built into his program. (Not all keto diets include this.) On Keto360 you can choose from three different eating windows, and I went for the longest: noon to 8 p.m., which meant I wouldn’t be eating solid food until midday. I have an active fitness schedule, which needs fuel (and recovery) on a regular basis, so I was concerned I’d really miss my morning yogurt with berries and be left feeling hangry by 10a.m. (Not to mention, some food pros feel the potential benefits of intermittent fasting might not be worth the risks.) Dr. Axe assured me that not only could I handle the IF, but that temporarily starving the body this way will allow it to heal. “When you’re fasting for a period of time, you’re essentially letting the systems of your body completely rest and recover.” And he’s right. This is exactly why sleep is the most important thing for weight loss and health, why there are such things as beauty night creams, and why rest days are crucial to meeting any fitness goal. The breaking down of food, the rapid turnover of cells, and the repairing of muscle tears all happen during rest.

Plus, it’s not like I couldn’t feed my body anything until noon. Low-carb keto drinks such as tea, water, and coffee were all options, and Dr. Axe suggested adding protein (such as his bone broth or collagen protein powders) to my liquids to help fend off hunger. So, throughout my twoweeks, I experimented with Dr. Axe’s bone broth protein and collagen protein, as well as unsweetened nondairy milks such as almond and oat milk. I’ll cut to the chase on this one: While expert opinion is mixed on the bioavailability of collagen powder and its potential health benefits, through trial and error, I landed on coffee with oat milk and collagen peptides as my go-to morning brew. I also took some of Dr. Axe’s Keto Fire supplements in the morning. They contain exogenous ketones, which is a fancy way of saying bonus ketones my body doesn’t produce on its own.

With meals planned, research done, and supplements on hand, I was ready and excited for the challenge. Here’s a snippet of my two-week experienceand the keto diet results that came with it:

Day 1: It’s 8:15a.m. and my stomach is growling. It knows it’s time for its breakfast, and I’m depriving it. I blended my protein coffee and ran out the door. My first thought is that the vanilla flavor is a nice complement to black coffee. But toward the end of the thermos, I realize that no matter how you dice it, vanilla bone broth protein coffee is not the same as a vanilla blonde roast with skim milk.

Day 2: There’s a bagel shop less than a block from my office. I pass it every single day and never really think anything of it. Well, not today! The smell of the freshly baked everything bagelsand was that veggie cream cheeseI smelled?was wafting out the door as I walked by extra quickly. (Though I found out later that thereisa way to have bread and still stay in ketosis.)

Day 3: I’m tired AF. Like the kind of tired when you’re so exhausted you have to use your left arm to lift your right arm. Somehow, I pried myself out of bed to work out only to realize cardio has never been more hardio, so some chill strength training was going to have to do. (I Now Know These 8 Things About Exercising While On the Keto Diet.) Nonetheless, feelings of lethargy were to be expected, says Dr. Axe, who says days 2 and 3 were also the hardest for him the first time he tried keto. “Every body is different,” he assures me. “Some people feel better by day 5, others take twoweeks.”

Day 4: Grabbing lunch out has been successful thus far. Today was some tilapia, zucchini, and yellow squash, and a kale and tofu side salad. I tossed onhalf an avocado for good fatty measure. Oh, and I notice that I’ve lost a pound already, which is definitely just water weightcarbs hold water so limiting them is a surefire way to release some fluid in your bodybut nonetheless. Weight loss wasn’t my objective, but I doubt I’malone in thinking, “I’ll take it!”

Day 5: As fate would have it, 3 p.m. rolls around and we get a message that there are cookies in the conference room. I have been snacking on keto-approved foods like Granny Smith apples (the tart green apple has way less sugar than, say, a red Gala), and full-fat cottage cheese with blueberries (where have you been all my life, snack?) with no real trouble with cravings. But just knowing there are cookies that I can’t eat makes me feel a little cheated. (Though These Low-Carb Keto Desserts Help With That.)

Day 6: When I thought back to what I ate today, I realized that between my salad and my lamb burger, I ate an entire avocado. The Keto360 plan recommends no more than half an avocado a day, and most nutritionists would probably agree. While the creamy, green fruit is filled with a lot of healthy fats, which I need in excess to stay in ketosis, at 300 calories a pop, that can quickly add up. (One gram of fat equals 9 calories, opposed to 4 calories per gram for both protein and carbs.)

Photo: Instagram / @alyssa_sparacino

It’s true that calories are not the only thing that matters in your diet, but if you’re trying to lose weight (which is a major reason many people try the keto diet), being mindful of combining all those high-fat foods is important for success.

Day 7: Peak exhaustion set in back on days 3 and 4, but I rounded the corner and started to feel more like myself the last couple days. Now at the halfway mark, I feel likeI’ve gotten this keto meal-planning thing downeven if the food isn’t everything I hoped and dreamed. (More on that below). PlusI’m able to effectively train the way I’m used to. Over the weekend I hit the barre, the bike, and the (kettle)bells, and it feels great. I have my energy back and then some. And I simultaneously feel lighter (down another pound) and stronger.

Day 8: I’m still struggling to find a morning beverage that I enjoy and that keeps me full, so I try flavorless collagen protein powder with my coffee plus a splash of macadamia nut milk. It still isn’t the same as a French press with cream, but it’s a win! On the solid-food front, I’m starting to get a little grossed out about all the meat I’ve eaten in the past week. It’s more than I’d normally eat in three times as long. Lamb burgers, turkey lettuce-wrap tacos, chicken salads. My digestion is off (even though I take probiotics every morning), so Dr. Axe recommends his Keto Digest supplements at lunch. They contain fat-digesting enzymes to help break down the extra fat and protein that my body isn’t used to consuming, and it helps.

Day 9: I caved. I was running out the door for a morning workout and I had a hefty spoonful of peanut butter this morning, but I was hangry, okay?! While I silently wonder if that’s enough to send me out of ketosis, there’s really no guilt (food should never make you feel guilty, IMO). I need fuel for my workoutperiod.

Day 10: I’m starting to get sick of the same foods that I know are safe bets. And the number of times I’ve Googled: “Is _____ keto?”is getting out of hand. I’ve realized that the only real gripe I have with the keto diet is that there are so many healthy, nutritious foods that you can’t eat while on it. (Maybe that’s why experts say you should give up restrictive diets once and for all.) Carrots? Sweet potatoes? Brussels sprouts? What vitamins and nutrients am I missing out on by leaving these foods off my plate?

Day 11: The women at the salad shop accidentally put bread in my bag even though I said no bread. I threw it out on my way out the door. Today is a sad day. In other news, my energy is still kicking, I’ve been keeping up with my workouts, and I lost another pound. (I kind of hate weighing myself this often.)

Day 12: Dr. Axe assured me from the beginning that I’d be able to stick to my usual kind of workouts, and I’m happy to report that I can keep up with my favorite boxing and cycling classes without feeling dead halfway through.

Day 13: I have a love-hate relationship with this intermittent fasting thing. I think it’s “working,” and by that I mean I’m losing some weight. (Plus, improved body composition and definition can come with weight loss.) When I ask Dr. Axe if I should attribute my success to keto or IF, he says both. “I would say 80/20 it’s more strongly in the favor of keto, but intermittent fasting does help as well,” he says. The fat-burning capabilities of keto have more strength behind it when it comes to weight loss, specifically, he adds, but the intermittent fasting can be great for digestion and just feeling good.

Day 14: Today’s the last day on the Keto360 plan, so naturally I wear my Body by Butter tank to my morning workout. The class incorporated heavy lifting circuit training and cardio bursts, and I felt like I could go for round two when it was over.

In the end, I’m pleased with my keto diet results both internally and externally. I lost 4 pounds in twoweeks, gained some energy and efficiency with my training, and more often than not felt that I could see better muscle tone instead of feeling bloated or weighed down. While the ketogenic diet may not be my go-toon a regular basis, Dr. Axe’s final feedback was encouraging: He says because I’ve now had a successful keto trial run, if I wanted to cycle through some keto weeks (or even a month, next time), I’d be able to easily, potentially reaching ketosis even more quickly. While going full-force back on the carbs could derail me or anyone else who wants to keto-cycle, Dr. Axe says the odds are in my favor. Ninety percent of the time if someone’s done it once, they will get into ketosis quicker and easier the next time, he says.

In fact, he says my already somewhat balanced diet is part of why I didn’t experience the keto flu. (Some people report feeling sick to their stomach, irritable, and dizzy, among other flu-like symptoms, for the first few days or even weeks of keto.) People who transition from a very high-carb and high-protein dietto a high-fat dietare more susceptible to these rare but extreme symptoms, he says. This is why he says he builta Feast Phasewhen you’re adding fats into your diet without really restricting your carbsinto his Keto360 plan as a way to ease your body into ketosis. “If someone is a fairly good eater, and they already do have a moderate amount of fat in their dietnot high fat but moderatetypically they’ll transition pretty well,”he says.

Many people may look at myside-by-side before and after picsand think, “She was fit before and she looks the same now.” (Isn’t it strange how differently other people see you versus how you see yourself?) But eating and exercise should always be about more than the aesthetics. How do your diet and fitness habits make you feel? Food is fuel (and recovery) for the activities you like to do most. If eating well means you gain some perspective, then ending up with abetter butt isjust icing on the cake. BTW, I can have cake now.

See the original post here:
The Keto Diet for Weight Loss Review | Shape Magazine


Aug 7

9 most popular diets rated by experts 2017 – Health News

Welcome to Medical News Today

Healthline Media, Inc. would like to process and share personal data (e.g., mobile ad id) and data about your use of our site (e.g., content interests) with our third party partners (see a current list) using cookies and similar automatic collection tools in order to a) personalize content and/or offers on our site or other sites, b) communicate with you upon request, and/or c) for additional reasons upon notice and, when applicable, with your consent.

Healthline Media, Inc. is based in and operates this site from the United States. Any data you provide will be primarily stored and processed in the United States, pursuant to the laws of the United States, which may provide lesser privacy protections than European Economic Area countries.

By clicking accept below, you acknowledge and grant your consent for these activities unless and until you withdraw your consent using our rights request form. Learn more in our Privacy Policy.

Here is the original post:
9 most popular diets rated by experts 2017 – Health News


Aug 5

What is Autoimmune Paleo or AIP Diet?

The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease.

We have a problem in this country with how we eat, treat disease and heal disease. AIP addresses inflammation in the gut that causes Autoimmune Disease. Autoimmune disease is a condition where the body cannot tell the difference between healthy tissue and foreign invaders and a hypersensitive reaction occurs. The body starts self-tissue attack. For months or perhaps years, this self-tissue attack can occur silently until full blown autoimmune disease develops. There are more than 80 types of “official” autoimmune disorders (and MANY more being discovered daily) but all autoimmune disease have in common is tissue self-attacking in places like the thyroid gland, brain tissue or salivary glands, to name a few.

The Autoimmune Protocol (AIP) diet works to reduce inflammation in the intestines. Many elimination diets are not complete enough and often do not remove immune triggers that promote inflammation in the gut. AIP works to calm inflammation in the gut and also calm inflammation in the body. And while autoimmune disease can never be cured, it can be put into remission. The AIP diet is geared toward healing the intestinal mucosa and supporting low inflammation in the body that can temper the fires of an autoimmune flare-up. First I would like to say that this is our interpretation. There is more than one interpretation of how to follow the Autoimmune Protocol (AIP) diet. I call it a lifestyle because in a modified form it is how I eat and live my life. It is also how I recommend my autoimmune clients to eat in their own modified form long term as well.

The Autoimmune protocol has been said to be a version of the Paleo diet, but really, I see that it is so much more than that; it is a dramatic way to address inflammation that is driving Autoimmune Disease that has its beginning roots in the gut. Diet is one aspect of healing. And, although it is the largest aspect of long term health, in the short-term, there are other components that require the help of a skilled practitioner. I suggest you find one that is trained. I personally have a professional practice primarily around helping those on this diet as well as nutritional lab work evaluations, supplement protocols and dietary support. Please email me at info@aiplifestyle.com if you would like to set up an appointment and work together remotely. There are many divergent paths that have an overlap with the AIP lifestyle like Autoimmune disease, adrenal fatigue, H-P Axis imbalances, co-infectins, parasites, SIBO, liver congestion, hormone imbalances, insulin resistance that play a role in how you may use supplements along with the AIP diet to heal your body. Each person who decides to try the AIP diet should work with their practitioner to determine if they are candidates for a low histamine, low latex and/or low FODMAP in addition to following AIP. This is where you will benefit from having an experienced, clinically seasoned practitioner to help personalize your AIP plan. Other adjunct protocols may include: functional blood chemistry, saliva hormone testing, saliva adrenal testing, stool testing and antibody tests.

Before you start AIP, I encourage you to read this post: When AIP Is A Crutch Not A Cure.

I share this all with you as an expert AIP Nutritionist. I am an authority in the AIP movement. I always recommend working with an experienced practitioner when starting AIP and getting blood work and other functional tests like adrenal/cortisol and hormone saliva tests. If you have dysglycemia, insulin resistance, anemia (not all anemias are from low iron!), intestinal or other infections like h. pylori, SIBO, h-p axis issues, adrenal dysfunction, you may not get better on the AIP diet alone. I see this quite a bit in my nutrition practice. If you have been on the AIP diet and are not seeing results you wanted, or are looking for a heart-centered approach to autoimmune disease please contact me directly for information on how to set up an appointment with me. I primarily use Skype for both my AIP clients and The Loving Diet Program. For more information about me and working together, go to this page.

6-8 Weeks

High FODMAPS may disagree with some on the AIP diet. For example; nectarines, coconut or onions may bother some people. Whole30’s great Paleo Low FODMAPS shopping list: http://whole9life.com/book/ISWF-Shopping-List-FODMAP.pdf

If you are reacting to certain starches in foods, it may be a sign that high FODMAPS need to be eliminated from your diet. Also, Ashwaganda is in the nightshade family, and should be eliminated during the first phase of AIP. I find it usually well tolerated in general by most people however. If you are FODMAPS sensitive, eliminate for 10-14 days and then slowly reintroduce.

Eliminating these foods is important to reduce inflammation. All of the above listed foods can be gut irritants and exacerbate dysbiosis in the gut and contribute to SIBO (small intestine bacterial overgrowth). AIP can help address the GALT imbalances (Gut Associated Lymphoid Tissue) in the intestines. Because the gut contains such a large percentage of immune system GALT tissues (70%) that mediate the T & B Lymphocytes that carry out immune system attack by producing antigens or antibodies, the goal of AIP is to reduce this from occurring. It is widely accepted that gut mediated inflammation is applicable for addressing Autoimmune Disease. Below are the studies I have found that link the gut to the immune system. I encourage you to print these articles out and bring them to your doctor.

I also recommend doing yearly or twice yearly cleanses and support phases, eating fermented foods and bone broth at least 2-3 times a week in 1/2 cup portions. The reason we are compelled to share this all with you, is that food is fun. I believe you can be on the AIP diet and do as a lifestyle. You can be a foodie and do AIP. I love food too much to feel like I cannot eat foods that are satisfying, creative and exciting. Food is spiritual for me. It is my path. Helping others heal is my path. Teaching is my path. As I share my recipes with you, I eat them too. You are not alone in your path to health. We do this journey together.

There are many resources available to you beyond diet and supplements. I talk about them extensively on this blog as well as in my private practice. Looking beyond diet and supplements can be a very valuable endeavor on your path to healing. Here are a few posts to check out:

When You Don’t Get Better on The AIP Diet

Self-Compassion and Autoimmune Disease

Trusting Your Life

Autoimmune Disease As Joy In Disguise

New Program for Autoimmune Disease

Illness as Transformation

Other Fabulous Resources (Some are not AIP but useful for autoimmune disease):

http://carrickbraincenters.com/

http://www.terrywahls.com/http://www.drperlmutter.com/http://www.thyroidbook.comhttp://brainhealthbook.com/http://the21daysugardetox.com/http://www.thyroidpharmacist.com/

https://www.functionalmedicine.org/

Go here to see the original:
What is Autoimmune Paleo or AIP Diet?


Jun 4

diet | Definition of diet in English by Oxford Dictionaries

noun

1The kinds of food that a person, animal, or community habitually eats.

More example sentences

Synonyms

selection of food, food and drink, food, foodstuffs, provisions, edibles, fare

screen violence is becoming the staple diet of the video generation

More example sentences

2A special course of food to which a person restricts themselves, either to lose weight or for medical reasons.

I’m going on a diet

More example sentences

Synonyms

dietary regime, dietary regimen, dietary programme, restricted diet, crash diet

More example sentences

1Restrict oneself to small amounts or special kinds of food in order to lose weight.

I began dieting again

More example sentences

Synonyms

follow a diet, be on a diet, eat sparingly, eat selectively, abstain, fast

Example sentences

Middle English: from Old French diete (noun), dieter (verb), via Latin from Greek diaita a way of life.

1A legislative assembly in certain countries.

Example sentences

Synonyms

legislative assembly, legislature, parliament, congress, senate, synod, council

Example sentences

Late Middle English: from medieval Latin dieta day’s work, wages, etc., also meeting of councillors.

Read more from the original source:
diet | Definition of diet in English by Oxford Dictionaries


Jun 4

Healthy Eating Plan

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

A healthy eating plan:

To lose weight, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT).

For a weight loss of 11 pounds per week, daily intake should be reduced by 500 to 750 calories. In general:

Very low calorie diets of fewer than 800 calories per day should not be used unless you are being monitored by your doctor.

Set goals to eat healthy like replacing full-fat version of foods such as milk, yogurt, and salad dressing with the fat-free or low-fat kind.

The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. Just be sure to stay within your calorie needs. For more information, check out http://www.mypyramid.gov.

See more here:
Healthy Eating Plan


Jun 4

OMS Recovery Program | Diet | Multiple Sclerosis …

Several long-term studies show a close connection between saturated fats and the development and progression of MS. People with MS who avoid saturated fats (such as meat or dairy fat) but consume unsaturated fats (such as those from fish and flax) typically have reduced progression of the disease and in many cases experience minimal effects from it.

The most important research on this topic is by Professor Roy Laver Swank, of the Swank Multiple Sclerosis Clinic in Portland, Oregon. He initially found that MS followed the consumption of saturated fat and was lower among people who ate fish (which is rich in omega-3 fats).

This led to a compelling 34-year, 150-patient study that began in 1949. Published inThe Lancetin 1990, it showed that people who adhered to a diet very low in saturated fats had dramatically better health outcomes than those who did not.

Swanks diet for MS had a huge advantage over other tried therapies. It was not a passive approach; it gave patients active control over their illness through major lifestyle change.

The power of such control should not be underestimated. Self-determination may significantly affect immune function and mental state. A modified form of Swanks diet, taking into account modern data on fats, forms the centerpiece of the Overcoming MS program.

To read more on how diet affects MS, and to see sources, see theMS Encyclopediaor viewProf. Jelinek discussingProfessor Roy Swanks revolutionary research spanning 34 years on the connection between diet and MShere.

Read the original post:
OMS Recovery Program | Diet | Multiple Sclerosis …



Page 3«..2345..1020..»