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Weight loss is a common health goal that many Americans strive toward. In fact, a 2021 Gallup poll revealed that more than half of U.S. adults want to lose weight, and an average of 26% are actively trying to do so. But when it comes to shedding extra pounds, many people mistakenly believe that you need to spend countless hours in the gym, adopt restrictive diets, or make drastic lifestyle changes. Fortunately, you can lose five pounds or more in no time with some simple dietary adjustments. All it takes is knowing which foods to add more of to your weekly menu. We spoke with Gianna Masi, CPT, RDN, a certified personal trainer and registered dietitian with Barbend, who shares her top 10 foods to lose five pounds fast.

"In order to lose weight, a calorie deficit must be present," states Masi. "How we get to that calorie deficit can vary from person to person and can include their preferences. Managing energy consumed per day is how we lose, maintain, or gain weight. In order to manage a loss or deficit, knowing what dietary items are low, moderate, or high in calories can be helpful."

When you want to lose five pounds, it's important to choose lower-calorie swaps for certain foods that typically contain a lot of unnecessary calories. These "calorie savings" help you shed pounds and can add up to your weight-loss goal, which in this case is five pounds.

Research suggests that nutrition and calorie intake are the most critical factors in the initial stages of weight loss, like when you're looking to melt a quick five pounds in time for that beach vacation. But weight loss isn't just about how you look. By incorporating the foods below into your diet and keeping an eye on your calorie intake, you can quickly shed extra weight and feel amazing from the inside out.

Read on to uncover the 10 best foods to lose five pounds fast and feel better than ever. And for more healthy weight loss advice, be sure to check out these 23 Easy Weight-Loss Meal Prep Recipes.

Choosing the right salad dressing can be a game-changer when aiming to shed pounds. Opt for vinaigrettes or homemade options with olive oil and vinegar, which provide flavor without excessive calories and unhealthy fats.

Masi says, "Swapping high-calorie salad dressing for a lower-calorie option will help save on energy intake. Fat-free dressings and items like Bolthouse Farms use yogurt as the base to make a creamy dressing with less fat."

Make your own hummus or Greek yogurt-based dips instead of buying calorie-dense store-bought dips. These alternatives provide protein and nutrients without sacrificing taste, helping you enjoy dips without the extra calories.

"With football season in full swing, dips and side dishes are abundant. Instead of a typical French onion or ranch dip, try using plain Greek yogurt or plain plant-based yogurt to make a lower-calorie version of your favorite dip," recommends Masi.

Incorporating homemade soups loaded with veggies and lean protein can help support your weight-loss goals. 6254a4d1642c605c54bf1cab17d50f1e

"Opt for a chicken or vegetable broth instead of a creamy base version," Masi suggests. "Soups are an awesome way to add more hydration and help keep you full. Add a side sandwich or salad with protein to round out the meal."

Believe it or not, popcorn can be a guilt-free snack when prepared correctly. Skip the buttery and heavily salted versions, and opt for air-popped popcorn seasoned with herbs or nutritional yeast. This whole-grain snack is low in calories and high in fiber, making it an excellent option for those trying to lose weight.

"Many of us want to enjoy a salty crunch, and chips don't provide much fiber. Popcorn, however, can be a salty, enjoyable snack that provides a couple of grams of fiber per cup," explains Masi.

Egg whites are a protein-packed, low-calorie option for quick weight loss. Whether scrambled, boiled, or used in omelets, egg whites offer a lean source of protein that keeps you feeling full.

"Eggs, including the yolk, are packed with important nutrients and protein," says Masi. "If you're purely looking to lower your calorie intake, then going from a mostly egg omelet to one egg and the rest egg whites omelet will help reduce the total calories."

To include chicken tenders in a weight loss-friendly meal plan, look for lean cuts, trim the excess fat, and bake or grill them instead of frying.

Masi says, "A crowd favorite, chicken tenders have evolved to be less fried and to include more fiber. That's why I like the cauliflower versions such as 'Caulipower' chicken tenders or making my own at home in a skillet or air fryer."

With no added sugars, unsweetened applesauce can be a healthier alternative to snacks or desserts high in added sugar. Use it as a topping, mix it into recipes, or enjoy it on its own for a flavorful and guilt-free addition to your weight loss plan.

"When baking, use unsweetened applesauce instead of the butter or oil the recipe calls for. This will keep the moisture but lower the total number of calories," says Masi.

Surprisingly, pasta can be part of a weight-loss strategy when chosen wisely. Look for whole-grain or legume-based pasta for added fiber and nutrients. Combine it with plenty of vegetables and lean proteins while moderating portion sizes to create a satisfying and balanced meal that aligns with your weight loss goals.

"Add a friendly addition of spaghetti squash or zoodles to your solo pasta dish," suggests Masi. "Adding these to a pasta dish helps get a more voluminous bowl with fewer calories and adds fiber, which is very helpful to fullness and managing weight."

Yes, you read that right. Pizza can still be on the menu when you're aiming to lose weight. Choose whole-grain crusts, load up on veggies, and opt for lean protein toppings.

"I haven't met anyone who wants to give up pizza, and we shouldn't have to go without our favorite foods," says Masi. "If you want to eat pizza every day, try making your own version at home using a Joseph's Lavash Wrap or English Muffin as the crust. This alone will help you reach a calorie deficit without sacrificing flavor. Some people also may like to try a Banza or Caulipower crust that adds more fiber and is more filling than a traditional crust."

An oil spray can be a handy tool in the kitchen that helps reduce calories and support healthy weight management. You can add flavor to your dishes with just a few spritzes without excess calories.

"Oil has nine calories per gram and little nutritional value, making it a high contributor to weight gain," Masi explains. "When making vegetables or main dishes, we often use oil to cook. While healthy, it does add up quickly to your daily calorie total. A way to manage the amount of oil you're cooking with and consuming is to use a spray bottle to control more of the product more easily than dumping it onto the pan."

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Have Ozempic and Weight Loss Drugs Killed the Diet?  The Kit

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Have Ozempic and Weight Loss Drugs Killed the Diet? - The Kit

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According to the web search results, Travis Scott is a famous rapper who has a lean body and low body fat percentage. Some people have speculated that his weight loss is due to drugs, such as xanax or lean, which can suppress appetite and make him feel numb. However, there is no conclusive evidence to support this claim, and Travis Scott has not publicly commented on his drug use or weight loss.

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Another possible explanation for his weight loss is that he follows a healthy diet and exercise routine. Travis Scott reportedly eats four to five balanced meals a day, with a mix of carbs, protein, and good fats. He also works out regularly, doing cardio and strength training to maintain his muscle mass and endurance.

- Start with an introduction that introduces Travis Scott and his weight loss, and states your main argument or thesis statement. For example, you could argue that his weight loss is due to his healthy lifestyle, not drugs.

- Write three body paragraphs, each with a topic sentence, supporting evidence, and a concluding sentence. For example, you could write one paragraph about his diet, one about his exercise, and one about the negative effects of drugs on weight loss and health.

- Write a conclusion that summarizes your main points and restates your thesis statement. You could also include a call to action or a recommendation for further research on this topic.

- Cite your sources using the appropriate citation style, such as MLA, APA, or Chicago. You could use the web search results as your sources, or find more reliable and academic sources online or in the library.

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Do you want to help your healthy diet and exercise and burn fat faster than ever? A fat burner can help make your metabolism faster, make you less hungry and help weight loss. Fast.

Fat burners in India are not easy to find when compared with western countries. But, luckily, some of the best fat burners are available in India. And you can order them directly from the website. In this article we will look at the best fat burners India has and where you can buy fat burners in India.

When you are on a diet, you should be careful about the things you choose for your fat burner. Some have fats and some dont. Read on to learn more about the differences between fat cutters and fat burners. Youll also learn about the best fat burners India. Here, well look at some of the top things that can help you lose weight and keep it off. And remember, the best fat burners in India are the ones that have natural things.

Article In Short: PhenQ gives you the best chance at burning fat naturally for people in India. It comes with fast shipping and is the top rated thermogenic fat burner in the world. You can get the best price on PhenQ here.

Why Choosing PhenGold Fat Burner for Men? Some reasons for choosing PhenGold weight loss are mentioned below.

Whole Body Shape Change PhenGold is made specially to reduce the extra fat under the skin in men which takes away the love handles from their body. These are some bad sights that become thin and thinner every day with regular PhenGold use.

Helps Motivation a Lot! Some men are not loyal to their weight loss plan so they lose the courage and start eating bad meals like before. PhenGold makes the bodys energy higher to bring home the best results and it gives you extra mental clearness to get rid of the bad thoughts that most of us face as weight loss problems.

Make Fat Burning Hormones Several hormones are helpful for mens weight loss but they dont get made every day unless you give them a boost. PhenGold formula has possible fat-burning things that make the levels of fat-burning hormones like leptin higher. Its main role is to control fat keeping and how many calories you eat and burn.

Phentermine Phentermine is a fake hunger stopper which belongs to the amphetamine family. The medicine was widely used as a hunger stopper for more than 5 decades and you need a doctor to give it to you. Recently, Phentermine for weight loss trend is becoming more popular by the use of its best alternatives but its still in use for some very obese people.

Doctors around the world think Phentermine is a possible weight loss medicine but they also agree that the side effects of phentermine are too dangerous sometimes. Because of the danger of Phentermine, the idea of PhenQ started which was to act like a hunger stopper without the bad side effects.

Phentermine Weight Loss Pills for Men helped millions of men and women to get better from higher BMI in the past. Since 1959, a medicine is a popular option for weight gain and its also been used with other fat burners. Phentermine makes weight loss by making the levels of brain chemicals higher which makes you less hungry.

With Phentermine, its also good to have a changed lifestyle with clean eating habits. Regular exercise and a low calorie diet are two important parts that shouldnt be missed. Changes in diet and lifestyle often make Phentermine too high in the blood which give faster and best results. As an old way for weight loss, the use of phentermine is stopped by the experts as so many safer options have already been made.

Buy Best Fat Burners for Men near Me Almost every fat burner for men is made using natural things and the trend of medicine weight loss drugs is going down.

"Phenq Ingredients

The main PhenQ fat burner ingredients are Capsimax Plus Blend and L-Cysteine. L-cysteine is a type of protein that makes you feel less hungry and is a natural way to control your appetite. It also helps speed up your metabolism. The other ingredient helps burn fat by making your body produce more heat. The product also has caffeine, calcium, and Chromium, which are all good sources of energy. These things are important for keeping your bones and muscles healthy.

Besides these three main ingredients, PhenQ also has some other good substances that make you healthier. Caffeine has been proven to help you keep your weight by increasing how much fat you burn and making you eat less. According to a research review published in 2019, caffeine helps you keep your weight by increasing how much fat you burn and making you eat less. Caffeine also makes you feel happier and less depressed.

A mix of these ingredients can make you feel more energetic, make you eat less, and stop your body from making more fat. These strong ingredients can help you reach your perfect body weight in a short time. Also, PhenQ gives you access to nutritionists, fitness experts, and health advisors to help you use the product better. These supplements are tested and proven to help you lose weight fast and safely. With over 190,000 happy customers, this product is a sure success.

How does Phenq work?

PhenQ is a food supplement that is made from natural ingredients. It can be used by both men and women. But, it should not be used by women who are pregnant or breastfeeding. PhenQ can cause some mild to medium side effects, such as feeling sick or having a stomach ache. Some people also feel too excited from its caffeine content. If you dont like caffeine, you should not use this supplement. This supplement can help with problems with your metabolism and food cravings, but it will not take the place of a healthy diet and regular exercise.

It works by making your metabolism faster, which can help you burn calories. You should take two pills every day, one at breakfast and one at lunchtime. But, you should not take PhenQ at night, as it has caffeine. Also, do not take PhenQ with food, especially before you eat. You should not take it with coffee, soda, or alcohol. If you dont like caffeine, you can take two pills an hour before your workout, but not after.

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Best fat burner ingredients

A good fat burner will have some key ingredients. It will help you burn fat and help you lose weight naturally. Cayenne pepper is one of these ingredients, and it can make your body temperature higher. It can also burn the hard-to-lose belly fat. Other ingredients are Bioperine and turmeric, which make your metabolism faster and heat your body. These ingredients should not have shellfish, eggs, or milk. Pick a dairy-free version if you are dairy-intolerant. You can also look for a fat burner that has no gluten. Gluten is also a possible problem, and it can make you gain weight.

Another ingredient in a fat burner is caffeine. The mix of caffeine and L-carnitine may make you sweat, and you should talk to your doctor before taking these ingredients. Also, L-carnitine-based fat burners are usually less effective than caffeine-based ones. Make sure you talk to a doctor before taking a fat burner, because caffeine may make your heart beat faster and disturb your sleep. Also, talk to your doctor if you are taking medicine or if you are pregnant or breastfeeding.

PhenQ Review - Why this is the best fat burner in India

The ingredients in PhenQ work together with the body to make you eat less and keep you full for longer. You wont feel hungry between meals, so you can eat enough food and still have space for dessert. This makes losing weight more fun and easy. It also has z

"Which fat burner is the safest?

The term fat burner is not used anymore. Diet pills are a risky option. As of April 1, 2012, NIH says that almost half of all diet pills that were taken back had food. Some foods have hidden things. Luckily PhenQ has the best fat burner you can get. And it sends from India.

Does the Best Fat Burners send to India?

Yes, the current best fat burners do send to India. They send from inside India so it is fast.

How We Picked the Best Fat Burners in India When picking the best fat burners on this list we think about the things and amounts based on research and the cost a fat-burner really has in India. The truth is its not needed, but if looking for one and youre curious, well keep looking deep to find the best choices.

Amount

When a thing seems to be safe but in an amount thats five times lower than what science says works well whats the use of it? We try to pick products that have the right things in the right amounts and are priced well. Weve also looked at the amounts that are right here.

Secret Mixes

If we dont know what the amount is its hard to know how well the fat burner works. We liked fat burners that depend on clear labels, instead of those that use secret mixes. We want you to know exactly what youre getting and what youll pay.

Cost

The cost of the fat burner you buy will depend on the things that are in the bottle. A more expensive fat burner might have more things and a bigger amount of these things, too. We tried to show fat burners that have a middle cost but also with the best and cheapest options too. Fat burners made and sent in India will have the best cost, but also can be the most good.

How Fat Burners Work?

There are three ways that a fat burner can help in fat loss. This is a clear breakdown of each.

Fat Burning

A fat burner cant take away fat from your body. But, it is a source of power that your body keeps and uses. Making sure your food is set and training all the time is the most important thing to do first. But, some things in fat burners have shown to make your body use (or burn) the fat kept. Especially, the green tea thing especially, the chemical EGCG that is in green tea and L-carnitine.

Heat Making

The metabolism burns calories (needed to lose fat) just by doing normal things, like breathing and your organs things, and your inside heat. Most fat burners use capsaicin (taken from chili peppers) and caffeine to make the bodys heat higher. So your body will work at a higher level to lower its heat and to burn more calories. The number of calories youll burn because of heat making is not too much but they could add up in time. Supplements. This is more true if youre already having a low in calories and dont want to eat less food. If youre in that situation adding 50 to 100 calories per day can help.

Eating Less

It is needed to eat less fat than the calories you eat to lose weight. Thats the only way to do it. When youre trying to eat a low-calorie diet, it is not easy. This is why many fat burners have things like 5-HTP fiber, 5-HTP, and the mineral psyllium to make your body feel full. So youre less likely to eat because youre bored or not focused.

When Should I Take Fat Burners?

Its good to take fat burners early in the morning around 30 minutes before you have your breakfast. Because your

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We've all heard breakfast is essential for weight loss, but what about dinner? It's that meal where many people fall off the rails on their weight loss journey, succumbing to cravings or overconsuming calories after a long, stressful day. But what if we told you dinner could actually help you lose weight? And no, it's not just salad and boiled chicken. We spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who shares her #1 dinner for weight loss and achieving a slimmer midsection.

There's more to weight loss than what you eat. The timing of your meals also plays a crucial role. According to a 2022 study in Nutrition Research and Practice, eating three square meals dailybreakfast, lunch, and dinnerat specific times each day can help boost weight loss success. Other studies have found that those who eat a larger breakfast and smaller dinner lose more weight than their large-dinner counterparts. These studies also suggest eating your last meal within two hours of bedtime and avoiding snacking before bed to support weight loss further.

If you're ready to dig into the recipe (pun intended), read on for Moody's #1 best dinner for weight loss. When you're finished, be sure to check out 10 Ways Drinking Lemon Water Can Support Weight Loss.

Comprised of three simple, whole-food ingredientsshrimp, kale, and lentilsa simple shrimp, kale, and lentil salad is the best dinner for weight loss. Moody tells us, "The three main ingredients have a healthy balance of carbs and protein, along with a vegetable that's low in calories."

With a balanced mix of carbs and protein and a low-calorie vegetable, this simple dish provides both satiety and essential nutrients. Featuring lean protein from shrimp, nutrient-rich kale, and protein-packed lentils, it creates a wholesome and satisfying option for those aiming to achieve and maintain a healthy weight.

RELATED: 9 Lazy Ways to Lose Weight All Month Long

"The digestive system cannot break down fiber," says Moody. "Fiber slows digestion like protein does, which prolongs the feeling of hunger. Furthermore, your stomach detects how much volume is in it, not how many calories you consume. So, if you add volume to your dinner with low-calorie vegetables like kale and tomatoes, you can feel fuller from a lower-calorie dinner."

Kale has a higher fiber content than other salad greens like spinach and lettuce, providing 4 grams per 100-gram serving. Combined with the fiber-packed lentils (21 grams per cup, raw), this salad is a satisfying and nutrient-dense choice that can support weight loss goals while keeping you satiated.

RELATED: 10 Best Frozen Foods To Buy at Whole Foods for Weight Loss

Crucial for muscle repair and maintenance, the shrimp, kale, and lentil salad doesn't compromise on protein content. The shrimp and lentils offer a lean source of protein, an essential macronutrient required for muscle repair and maintenance and for keeping hunger at bay. One cup of raw lentils provides a whopping 47 grams of protein, while 100 grams of shrimp contains 20 grams. This protein-packed salad will provide a sense of fullness and a balanced and nutritious approach to weight loss.

"Shrimp is one of the leanest sources of protein out there, meaning it provides a high amount of protein without the saturated fat or excess calories," Moody explains. "Protein takes a while to break down in the stomach, which means meals that are high in protein leave you feeling more satisfied even when the meal is low in calories. Lentils contain protein, carbs, and fiber, providing plant-fueled energy while also helping control appetite."

RELATED: 10 Best Breakfast Foods for Losing Weight & Gaining Muscle

Customization is vital for weight loss, and this shrimp, kale, and lentil salad allows for flexibility in creating a meal that suits your preferences and hunger needs. By incorporating additional vegetables or whole foods, you can increase the salad's bulk to help you fill you up without a ton of extra calories.

"Adding more non-starchy vegetables, like bell peppers, beets, cucumber, tomatoes, and broccoli, can add more bulk to the salad without significantly boosting the calorie content. You can also use vinegar, lemon juice, and salt to make a calorie-free dressing," says Moody.

RELATED: 9 Best Low-Calorie Breakfasts for Weight Loss

Total calories: approximately 497 6254a4d1642c605c54bf1cab17d50f1e

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Boy George is opening up about getting a tummy tuck, calling it the most painful thing hes ever done.

In his new memoir Karma, out Tuesday from Mango Publishing, the singer and '80s pop icon, 62, revealed that he had the cosmetic procedure done after getting a hair transplant.

Its time to confess I had three hair transplants around 2015-2018 two in Ireland and a final one in LA and the weird thing is no one remembers I was bald as a shaved badger, he wrote. I had a tummy tuck not long after, which was the most painful thing Ive ever done because I went on tour straight after with Cyndi Lauper with the blood bag attached.

Id previously lost seven stone [98 lbs.] doing the metabolic balance diet and I needed to get rid of the excess skin, he explained in the book. When anyone asks about my scar I say I had twins by Cesarean. Ive never had Botox, though, and I might be the only person in show business with my own face. Im not frightened of getting old and I think Ive grown into myself. It might seem weird to say I feel sexier but I actually do. I used to joke over the years, Sexy at 60. That was my ambition.

Never miss a story sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.

Additionally, the Culture Club frontman revealed that prior to appearing on the long-running U.K. competition show Im a Celebrity...Get Me Out of Here! in 2022, he tried taking type 2 diabetes drug Ozempic to keep up with his new slim figure. However, he now later switched to Mounjaro, admitting that maintaining his weight has been difficult over the years as someone in the public eye.

Ozempic is the brand name for semaglutide and works in the brain to impact satiety. Its FDA-approved to treat type 2 diabetes but has been trending due to celebrities using it off-label for weight loss.

Similarly to Ozempic, Mounjaro is the brand name for tirzepatide, which works by reducing appetite and improving how the body breaks down sugar and fat. The medication taken by injection in the thigh, stomach or arm is also FDA-approved to treat type 2 diabetes and popular as a weight loss aid.

I have struggled with my weight most of my life and being under public and media scrutiny doesnt help, George wrote. We are all guilty of saying, Hasnt so and so got big, even when we are carrying extra pounds ourselves.

I love food and I cant control my appetite, but I think I have finally got it under control, he continued. Well, Im on Mounjaro. Isnt everyone? Trust me anyone who was fat last year and is now skinny is on the wonder drug.

For more on Boy George, pick up this week's issue of PEOPLE, on newsstands everywhere Friday.

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Many traditional breakfast options like toast, bagels and cereal are missing the mark on protein, so you may overlook it. In general, Americans tend to load up on protein at the end of the day with dinner. But if youre trying to lose weight, youll want to optimize your breakfasts staying power by including more protein.

Eating a well-balanced breakfast with the right amount of protein, carbs and fat jump-starts your metabolism, provides essential energy for the day, and sets the tone for healthier food choices, supporting weight loss and overall well-being, says Julie Pace, RDN, a registered dietitian nutritionist and owner of Core Nutrition Health & Wellness in Petal, Mississippi.

Exactly how much protein should you eat at breakfast? For weight loss, we recommend consuming a breakfast that provides at least 15 grams of protein. Thats enough to help give you a head start on reaching your recommended protein target for the day and will maintain your energy levels so that you arent reaching for a snack an hour or two later.

When eating fewer calories for weight loss, it is important to be strategic about what is included on your plate. Making room for more protein can support your weight-loss goals. In addition to protein, there are a few other nutrients we recommend you include in a well-balanced breakfast.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but dont forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack more protein into your breakfast while also providing other nutrients like fiber and antioxidants.

Protein promotes weight loss by improving the satiety factor of a meal. It alters your gut-hormone signaling and increases energy expenditure, per a 2020 review from the Journal of Obesity and Metabolic Syndrome. There is also research, such as a 2020 article from the Journal of Nutrition, that supports the benefits of spreading out your protein intake throughout the day to optimize muscle growth. (More muscle means a higher metabolic rate, which supports weight loss.)

In addition to keeping you full, eating protein early in the day helps you make nutritious choices at lunchtime and may prevent late-night cravings. A small study of 13 healthy adults published in 2018 in Current Developments in Nutrition found that people who ate high-protein breakfasts were less likely to snack on high-carb or high-fat foods in the evening than those who skipped breakfast. In a 2020 study from the International Journal of Environmental Research and Public Health, participants who ate a high-protein breakfast consumed significantly fewer calories at lunch compared to when they ate a low-protein breakfast.

Combining fiber with protein in your breakfast will double down on the fullness factor. Fiber slows down digestion so that your stomach isnt rumbling again an hour after eating, and it can help keep blood sugar levels in check. In addition, some types of fiber feed good bacteria in your gut, promoting a healthy and diverse microbiome that can support weight loss.

A 2019 study published in the Journal of Nutrition found that participants who consumed a calorie-restricted diet with the highest fiber intake lost more weight than those who ate little fiber over the six-month study. Since most people dont get enough fiber in their diets, breakfast is a great opportunity to incorporate fiber-rich foods like fruit, vegetables or legumes. We recommend aiming for at least 6 grams of fiber for a high-fiber meal.

Its all too common to load up on sugar rather than protein in the morning since sweet breakfast options like muffins, doughnuts and other pastries are so popular and convenient. In fact, bakery items like muffins and pastries are two of the top sources of added sugar in Americans diets, per a 2021 Frontiers in Nutrition study. However, according to the Centers for Disease Control and Prevention, excess sugar consumption has been linked to weight gain and obesity.

Cereal, in particular, is a popular breakfast option that has earned itself a health halo but can actually be a sneaky source of added sugar. Take a peek at the Nutrition Facts label to double-check for added sugars when choosing a breakfast. Keep in mind that the American Heart Association recommends that most people aim to consume at most 6 teaspoons (about 25 grams) of sugar a day for women and 9 teaspoons a day (or about 37 grams) for men.

Our top breakfast pick for weight loss is this Black Beans, Rice & Fried Egg recipe because it checks all the boxes. The combination of eggs, brown rice, beans and spinach in this recipe creates a well-balanced breakfast to support weight loss. The ingredients provide high protein, high fiber and essential nutrients, promoting fullness, steady energy and a metabolism boost, says Pace.

Not only are eggs quick to prepare, but they are also a good source of budget-friendly and high-quality protein. A 2020 study in The International Journal of Environmental Research and Public Health found that eating eggs for breakfast left people feeling more satisfied than those who had cerealwhich helped them eat less at the next meal.

Although you may not have considered adding beans to your breakfast before, you could start today. Researchers have linked greater weight loss to increased bean consumption, per this 2022 study in the Journal of the Academy of Nutrition and Dietetics. Meanwhile, a 2020 study in the Journal of Nutrition and Metabolism found that women who consumed at least cup of beans per week had significantly lower body fat than those who didnt.

Although oats are one of the most popular whole-grain options for breakfast, add variety by using brown rice, like in this savory breakfast. Wan Na Chun, M.P.H., RD, CPT, of One Pot Wellness, based in Indianapolis, says, Brown rice is also excellent for weight loss because it contains more fiber than white rice. This combination can help in maintaining fullness throughout the day and prevents overeating. Brown rice, like other whole grains, may help you lose weight. A 2019 meta-analysis in Nutrients found that regularly eating whole grains can help you lose weight and also prevent weight gain.

When you are trying to lose weight, loading your plate with more vegetables adds volume to meals without many calories. Research supports the benefits of vegetables for weight loss. For example, a 2018 review from Nutrients noted that people who ate vegetables were much less likely to gain weight over the study period of up to four years. Vegetable intake was also associated with a lower risk of overweight or obesity.

Its a common misconception that you have to eat super-small portions and/or sacrifice flavor from the foods you love to lose weight, says Beth Stark, RDN, LDN, a registered dietitian nutritionist and owner of Beth Stark Nutrition, based in Pennsylvania. And our top pick for a high-protein breakfast for weight loss, which scores high in protein, fiber and flavor, is proof.

Not only does it provide a generous portion, but it is also loaded with savory flavors like garlic, lime juice and hot sauce, says Stark. To reach your weight-loss goal, our dietitians assure you youll always win if you choose a breakfast high in fiber and proteina combo that will keep you feeling full and satisfied for hours.

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The Best High-Protein Breakfast for Weight Loss, Recommended by Dietitians - EatingWell

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JPM's annual healthcare conference: Here's what's next for GLP-1s and the weight loss market  Yahoo Finance

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Diuretics (sometimes called water pills) have long been used by people hoping to lose a few pounds, but are they truly an effective supplement for weight loss? With the rise in popularity of weight-loss drugs, many people are trying over-the-counter diet pills, like diuretics. This class of substances help the body release water, resulting in quick changes on the scale. Although rapid weight loss may sound appealing, you may be wondering if theyre safe or recommended by experts. This article sheds light on diuretics, including what they are, whether or not they promote weight loss and if nutrition professionals suggest using them.

Diuretics are substances found in food (or medications) that help your body get rid of water, says Lisa Andrews, M.Ed., RD, LD, owner of Sound Bites Nutrition. The body consists of 60% water, and there is a precise balance of fluid and electrolytes within the cells. Certain conditionssuch as high blood pressure, heart failure or kidney issuesmay cause fluid buildup in the body. Too much fluid is often coupled with excess sodium, which can be harmful to the body. The organs work overtime to flush out the fluid and sodium from the body, and this process may result in swelling and trouble breathing.

Diuretics tell receptors in the kidneys to reduce the uptake of sodium and remove it in the urine. In short, diuretics make you pee more, resulting in water loss from your body, says Andrews. Diuretics are most commonly found in medications, but there are diuretics in some foods and beverages. These include caffeine from coffee, tea or other caffeinated beverages, and alcohol, lemons, celery, bell peppers, garlic, onions, cucumbers, asparagus, grapes, pineapple and watermelon, says Andrews.

Diuretics are used to treat many health conditions, but they are also popular among those with weight-loss goals. Although urinating more often may temporarily reduce the number on the scale, losing water weight isnt a sustainable weight-loss tactic. Diuretics cause a temporary weight loss due to loss of water, not fat, says Sheri Berger, RDN, CDCES, owner of Sheri The Plant Strong Dietitian. In essence, you are losing body water and drying yourself out, which may appear to be weight loss, adds Andrews. As soon as the water returns to the body, the weight is typically regained.

True weight loss involves losing body fat through calorie reduction and/or increased physical activity, says Andrews. A 2021 review in the Journal of Obesity & Metabolic Syndrome states that maintaining weight loss long-term is a result of complex factors, like the type and amount of food eaten, as well as meal timing. While [diuretic] fruits, vegetables and caffeinated beverages may be part of a weight-loss diet, consumption of them on their own without altering overall calorie intake or exercise may not result in fat loss, says Andrews. For sustained weight loss that results in fat loss and improved body composition (more muscle), focus on healthy habits such as food choices, strength training and cardiovascular exercise, says Berger.

Diuretic medications or foods may result in quick weight loss, but the weight usually returns as soon as the fluid builds back up in the body. Not to mention that sometimes taking a diuretic for weight loss may backfire, as the body may compensate for fluid loss by retaining extra fluid, notes Berger.

Simply put, most health professionals dont advise using diuretics for weight loss. Taking diuretics may result in dehydration, as well as electrolyte abnormalities in your blood, namely potassium and sodium, which are needed to maintain blood pressure and normal cardiac rhythm, says Andrews.

Berger notes that it does not hurt to eat foods that contain diuretics, since they contain plenty of additional nutritional benefits. However, diuretic supplements should always be approved by your doctor first since they can interfere with medications and many are not approved by the Food and Drug Administration. Diuretic medications should only be taken for the condition in which they are prescribed by your health care team.

Diuretics are a type of substance that helps rid the body of excess water. Although the thought of quickly losing a few pounds may sound enticing to some, taking diuretics is not a safe or effective way to lose weight sustainably. Water weight fluctuates daily and does not play a role in long-term weight loss and maintenance. To lose weight in a healthier way, focus on an overall healthy eating pattern and exercise behaviors that you enjoy and can keep up with for the long haul.

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Should You Take Diuretics for Weight Loss? Here's What Dietitians Say - EatingWell

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