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The journey to weight loss is often complex and multifaceted. From diet modifications to exercise regimens and sometimes, the use of weight-loss medications like Ozempic. While these medications can significantly aid the weight loss process, they may not always yield consistent results. Some users of Ozempic, a popular weight loss medication, have reported experiencing a plateau in their weight loss progress after using the medication for a while. This article delves into the complexities of Ozempic and the phenomenon of weight loss plateau, offering valuable insights and practical advice for individuals navigating this journey.

Ozempic, known scientifically as Semaglutide, is a glucagon-like peptide 1 receptor agonist. It has been lauded for its efficacy in aiding weight loss and providing a breakthrough for long-term weight management. In fact, clinical trials such as the STEP 5 Trial demonstrated a substantial mean change in body weight of 15.2% in the Semaglutide group versus 2.6% with a placebo at week 104. Despite these impressive statistics, some Ozempic users may experience a weight loss plateau, suggesting that the initial effects of the medication may diminish over time.

A weight loss plateau is a common occurrence and typically occurs after about six months of following a low-calorie diet. This is primarily due to metabolic adaptations and a decline in resting energy expenditure. The longest study of weight loss drugs, which lasted 68 weeks, showed that weight loss plateaued and started to climb again by the end. This can be a frustrating experience for individuals on a weight loss journey, but its important to remember that this is a common hurdle and one that can be overcome with the right strategies.

Addressing a weight loss plateau requires a comprehensive approach. Its crucial to consult with healthcare providers for personalized guidance on managing weight loss. Health and wellness expert Jillian Michaels encourages a return to basics and suggests alternatives like berberine and yerba mate tea. She also emphasizes the importance of eating less, avoiding added sugars, and increasing physical activity.

As we age, weight management can become increasingly challenging. Adjustments in diet and exercise are important to accommodate changes in metabolism and body composition. Equinox, a fitness company, has developed a special program for clients using weight-loss drugs like Ozempic. The program, which includes habit coaching for long-term weight loss maintenance, is designed to help clients who have lost muscle mass due to the drugs and are experiencing weight loss plateaus.

While Ozempic has proven to be an effective tool for weight loss, it is not a magic bullet. Weight loss is a journey that requires a holistic approach encompassing diet, exercise, and sometimes medication. Understanding the possibility of a weight loss plateau during this journey is important, as is having strategies in place to address it. Always consult with a healthcare provider for personalized advice and remember the journey to weight loss is not a sprint, but a marathon.

Read more from the original source:
The Role of Ozempic in Weight Loss: Understanding Plateau and Strategies for Success - Medriva

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If youre planning to change your daily

Losing weight can have a huge impact on your body and while this can be good (for instance being overweight increases your risk of heart disease or having a stroke), its also important to remember to be gentle to yourself, and not expect too much at once.

Not only is it better for your body to lose weight over a longer period of time, it's likely to be better for your mind, too. And, crucially, more sustainable in the long run.

Consultant Dietitian at City Dietitians, Sophie Medlin, tells Cosmopolitan UK why losing weight fast can be problematic...

Think of it like running; if you sprint, its difficult to go far. But a nice, easy jog will make sure you keep going for longer without running out of steam. Not only that, it can have serious effects on your body.

Sophie says: "Rapid weight loss is associated with crash diets and eating in a way that is unsustainable. In other words, you might be able to get a couple of pounds off but youre unlikely to be able to keep going or keep the weight off."

Rapid weight loss can be an extreme shock to the system, and in turn can affect your body. "If you do continue to lose weight rapidly, youll be at risk of gall stones, electrolyte imbalances that affect your blood pressure and heart rate, hair loss, constipation and hormonal disturbances," Sophie explains.

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Of course, it's not just about the physical effects. "Restrictive diets that induce rapid weight loss are also associated with eating disorders like anorexia and orthorexia and cause harm to our relationship with food," says Sophie.

"Healthy weight loss may take a bit longer but the mental and physical risks are far lower and youre much more likely to keep the weight off in the long term."

Its important to remember that if your weight is already healthy for your height, losing weight will be very hard and you are unlikely to be able to achieve it in a healthy way," says Sophie. "Start by asking yourself why you want to lose weight and see if you can find alternative ways to improve your self-esteem."

So in other words, crash diets are not the answer. But to sustain weight loss in a healthy way, youll probably need to make some simple basic changes to your everyday diet. Sophie says: "First of all, before you think about what youre eating, you need to think about why youre struggling to eat well.

"Everyone knows the basics of healthy eating: Fruit and veg, nuts and seeds, lean protein, wholegrain carbs. These basic healthy eating principals will work for everyone if were able to stick to them and we eat when were hungry and stop when were full.

The problem with eating well arises when we are stressed, tired, bored or lonely or we have lost the connection with our appetite due to crash diets. We can also feel less able to manage our diet well when were surrounded by temptation all the time.

So, perhaps at this point its a good idea to look at your food habits and make some easy changes. "Overeating is a symptom of a problem, it isnt the problem," Sophie adds. "Start by writing down the times in the day when youre eating for reasons other than physical hunger and reflect on what was going on in that moment or on that day."

The hardest part for many is sustaining weight loss after youve first managed to lose it - but making changes to your lifestyle will ensure this eventually becomes natural to you. "Sustaining weight loss will require you to find a way of eating that still allows you to eat with friends and family, celebrate Christmas, Easter, birthdays and go on holiday without worrying about what youre eating," says Sophie. "This will mean that you will have to feel comfortable eating from all the food groups and not having strict rules that you feel anxious about breaking.

"Sounds impossible right?! Thats the myth that diet culture has sold you. Once youre comfortable with your relationship with food and you make conscious choices to give your body food that nourishes it rather than starving it because you hate it, everything gets easier and your weight will naturally settle to a place that is healthy for you."

So the key is finding out whats a natural, healthy weight for you and making small dietary changes to maintain it - without setting extreme goals.

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Want to lose weight fast? Experts on why slow and steady is best - Cosmopolitan UK

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Is There A Quick-Fix Weight Loss Drug That Doesn't Require Exercise?  IFLScience

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Is There A Quick-Fix Weight Loss Drug That Doesn't Require Exercise? - IFLScience

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Drugs, diet and the weight of the world: Tackling obesity in 2023  New Atlas

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Drugs, diet and the weight of the world: Tackling obesity in 2023 - New Atlas

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Those trying to kick-start their weight loss or perhaps wanting to lose a few pounds before a big event or holiday may be tempted to try a crash diet. While its true that in order to lose weight you need to eat fewer calories than your body uses each day, in reality crash diets may actually work against you and may make weight loss more difficult.

Crash diets have been around for years, but have stayed popular more recently thanks to influencers and social media. Typically, these diets involve drastically reducing calorie intake to 800-1,200 calories a day for a few weeks at a time. Proponents of these diets claim it can lead to rapid weight loss, which may explain why they have such a significant appeal.

Indeed, research has shown these diets can actually be very effective for certain people.

In a study of 278 adults with obesity, a 12-week crash diet of 810 calories a day led to greater weight loss after 12 months than people who only reduced their calories by portion control. The crash diet group lost an average of nearly 11kg versus only 3kg in the moderate diet group.

Similarly, one study showed that very low-calorie diets may be beneficial for people with type 2 diabetes. The researchers found that 60% of participants who ate 600 calories a day for eight weeks were able to put their type 2 diabetes into remission. They also lost around 15kg on average.

A follow up at 12 weeks showed participants put around 3kg back on but, importantly, their blood sugar levels remained similar.

But while these diets may lead to short-term weight loss success in some people, they can have the long-term consequence of damaging your metabolism. This may explain why around 80% of diets fail with the person ultimately putting all the weight they lost back on, or even gaining more weight than they lost.

Your metabolism is the sum of all chemical reactions in the body. Its responsible for converting the food we eat into energy, and storing any surplus energy as fat. Your metabolism is affected by many things including diet, exercise and your hormones. Crash diets affect all these components.

With a crash diet, you consume far less food than normal. This means your body doesnt need to use as much energy (calories) to digest and absorb the foods youve eaten. You also lose muscle. All of these factors lower metabolic rate meaning the body will burn fewer calories when not exercising.

In the short-term, crash diets can lead to feelings of tiredness, which makes doing any activity (let alone a workout) challenging. This is because less energy is available and what is available is prioritised for life-sustaining reactions.

In the long term, crash diets can change the hormone makeup of our bodies. They increase our stress hormones, such as cortisol. And over an extended period of time, typically months, high cortisol levels can cause our body to store more fat.

Crash diets can also reduce levels of the hormone T3, which is produced by the thyroid gland. Its critical in regulating our basal metabolic rate (the number of calories your body needs in order to sustain itself). Long-term changes in T3 levels can lead to hypothyroidism and weight gain.

Together, all these changes make the body more adept at putting on weight when you begin consuming more calories again. And these changes may exist for months, if not years.

If youre trying to lose weight, the best strategy to use is following a long-term, gradual weight loss diet.

Gradual diets have been shown to be more sustainable and have a less negative impact on your metabolic rate compared with crash diets. Gradual diets can also help maintain energy levels enough to exercise, which can help you lose weight.

These types of diet also preserve the function of our mitochondria the calorie-burning powerhouses in our muscles. This creates a greater capacity for burning calories even after we finish dieting.

The ideal diet is one that reduces body weight by around 0.5 to 1kg a week. The number of calories youll need to eat per day will depend on your starting weight and how physically active you are.

Eating certain foods can also help maintain your metabolism while dieting.

Fats and carbohydrates use fewer calories to power digestion, compared with protein. Indeed, high-protein diets increase your metabolic rate 11-14% above normal levels, whereas diets high in carbohydrates or fats can only do this by 4-8%. As such, try to ensure around 30% of your days calories are made up of protein when trying to lose weight.

High-protein diets also help you feel fuller for longer. One study found that when a participants diet consisted of 30% protein, they consumed 441 calories less over the 12-week study period compared with a 15% protein diet. This ultimately led to 5kg weight loss, of which 3.7kg was fat loss.

While it may be tempting to crash diet if youre trying to lose weight fast, it could have long-term consequences for your metabolism. The best way to lose weight is to slightly reduce the number of calories you need per day, exercise, and eat plenty of protein.

More here:
Crash diets may work against you and could have permanent consequences - The Conversation

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If weight loss were simple, countless Americans wouldnt resolve to pursue it each January often for the second, fifth, or 10th time. But the goal is notoriously challenging, riddled with practical barriers like scant time for healthy cooking and psychological blocks like waning motivation.

Indeed, in Everyday Healths recent survey, which included more than 3,000 American adults who tried to lose weight in 2023, more than half cited a lack of motivation as the leading obstacle in their journey. Many also reported wanting a better support system, more information (on topics like how to break through a plateau or prepare healthy foods), access to tools like gyms and medication, and an app to track their progress.

RELATED: Everyday Health's Survey and Special Report: Weight Loss Reframed

Thats not to say all respondents fell short: While everyone faced barriers, those who did lose weight were more likely to use multiple tactics like limiting indulgent foods and increasing exercise and stick to those tactics instead of jumping from one strategy to the next, the survey found. (Find more interesting tidbits from the survey in Everyday Healths Weight Loss Reframed Report.)

To learn more about why motivation can be so hard to come by, and sustain, during a weight loss journey, and how a strong weight loss why works for people, Everyday Health talked to Sean Hashmi, MD, a nephrologist and an obesity medicine specialist in Woodland Hills, California, and a member of Everyday Healths Health Expert Network. Dr. Hashmi serves as the regional director for clinical nutrition and weight management at Southern California Kaiser Permanente and, among many other affiliations, is a member of the American College of Lifestyle Medicine. This conversation has been edited for length and clarity.

Everyday Health: How long have you been in the field of obesity and weight loss, and what got you interested in the first place?

Sean Hashmi: Ive been in the field for about 23 years. Even when I was in medical school, I was doing research into nutrition, obesity, and weight loss.

Part of the reason is I had a lot of health issues growing up in Pakistan. I had measles when I was about 5 or 6 years old. At that time, we didn't have any modern medicine. I remember hearing, Your kid's not going to make it. For whatever reason, I made it, but I had all these nutrition deficiencies. It wasn't until I was in high school here in the States that I finally had my growth spurt and I was doing well.

Meanwhile, my sister had epilepsy. She unfortunately died, and I was the one who tried to revive her. I tried to do CPR, but I didn't know how.

And so I developed this keen interest in trying to discover how to improve people's lives, and nutrition was fascinating. Even when it comes to things like epilepsy, there's some very good data on how nutrition can help. For example, a ketogenic diet can lower the frequency of seizures in kids.

And so as I did more and more research, what I started to learn was if you begin to eat a diet filled with predominantly fruits and vegetables and rely less on processed meats, you become healthier and feel better. And what's fascinating about that is: Its not very complicated.

Now I have a nonprofit called the SELF Principle: sleep, exercise, love, and food. The principles come from what Ive observed about the habits of folks in the blue zones. In this framework, food is very important, but in the grand scheme of things, it's just 25 percent of the overall picture.

EH: How has the conversation around weight loss changed since you began practicing? Are peoples barriers to weight loss more or less the same?

Over the years, I have found that people are looking more often for quick fixes and are less willing to work on root causes.

There is less focus on prioritizing sleep, healthier eating, regular exercise, and finding ways to de-stress. Instead, people want to sleep less, exercise less, work more, and add a prescription to deal with weight gain.

Whats getting in the way of success isnt that they dont realize the food theyre reaching for is unhealthy and could lead to weight gain, heart disease, or diabetes. They reach for it because it fills a void.

In fact, if you look at some of the new drugs, like GLP-1s, there's a warning label saying they can increase the risk for depression and suicide. Why? Because when a drug reduces appetite, it also reduces pleasure. This is a real risk we have to warn patients about.

EH: What other common misconceptions do people have when they start a weight loss journey?

SH: Everyone always focuses on what. They say, Doc, I want to lose 10 pounds. And I always tell them, Your why has to be stronger than your what.

A why could be: I went through all sorts of issues growing up, and I don't want to pass my demons onto my kid. I want to be the right example for them. That's a very powerful why.

Our job as physicians is to help our patients to discover the why. Because at the end of the day, all diets can help with weight loss. Weight maintenance is the real monster, the real battle. So the challenge is: How do we keep the weight off? And to do that, you've got to have your why.

Weve also got to get this idea out of people's minds that they need to rely on willpower. Willpower is the worst the idea that, I'm just not going to eat this thing. Okay, that's great right now, because you feel good, but what happens if you fight with your partner or some other emotionally triggering event happens? Now that same no becomes very difficult.

But if we create habits, you'll wake up and have them on autopilot. Have you ever gotten in your car, driven somewhere, and not even known how you drove there? You stopped at all the stoplights, you turned right when you needed to turn right, you didn't get into an accident. You did all those things because you were so used to it that it's a habit.

EH: Relatedly, the survey found that a lack of motivation is the leading obstacle to weight loss. Whats your impression of that?

SH: The problem is not so much that it's a lack of motivation for weight loss; it's that there are so many things that are taking that motivation away from weight loss.

In other words, our world is filled with bright shiny objects that are distractors. And if you don't have a strong enough inner why, which is another word for your inner motivation, you'll already have exhausted your limited willpower by the time you want to make a healthy decision.

EH: What role do you see motivation playing in someones weight loss journey?

SH: Motivation is essential to start the journey, but it is not enough to maintain it. Motivation quickly wanes. Its the rocket needed for liftoff, but then habits are what help the rocket to stay on track and get to where it needs to go.

This is why we try to get people to make habits, so that when you make that decision, it's not about motivation. You already know what youre going to do for breakfast. Youre not looking for pleasure from food, youre looking for pleasure from life. Motivation is no longer a factor.

EH: Common motivators to lose weight among the Everyday Health audience included improving physical health, feeling better, and having more energy. Are these the types of whys that can help someone lose weight?

SH: Wanting more energy is great, but theres a lot that can get in the way of that. What happens when you come home from work and youre too tired to exercise and make a healthy meal?

So lets dive deeper. What does that mean for you? If you had more energy, what would you do with that? When I work out, I feel better about myself. Im a better husband, son, father Im talking about myself here and how I look at myself and feel directly translates to how others feed off me.

EH: How do you counsel patients on finding their weight loss why?

SH: It all starts with a conversation, and what I want to get into with patients is: What do you think has prevented you from taking those steps in the past? What have been the barriers?

We dive into the why, but more importantly, the why now? What changed? And then you start to find out some fears.

In this way their why becomes stronger and deeper, and you'll find out that every single one of them has something stronger they may not even know it but if you help them discover it, you have just won the battle. Heck, you've just won the war.

EH: In your experience, what motivators are most effective at helping patients lose weight?

Motivation, by its very definition, is a fleeting commodity. Its only enough to get you through the door. But whats going to keep you going when you run out of that initial drive? When you go to the gym but wake up the next morning and you look the same? When, a week in, your pants arent as loose as you thought they would be?

Thats why Im a big believer in intrinsic motivation (loving what you do) over just extrinsic motivation (outcomes or rewards). Dont get me wrong: Its nice to focus on looking better as an outcome of weight loss, but that can lead to disappointment quickly. But when we add in the joy of working out, the fun of cooking healthy meals with family, the passion of building a better future this creates a motivation that is much more sustainable.

EH: Can you share an example of the power of having a weight loss why?

SH: People come back with the most incredible stories. I have a patient whos 72 years old, and she came to me with type 2 diabetes and severe kidney disease. Her A1C (her average blood sugar levels over a two- to three-month period) was through the roof.

I had a talk with her about understanding that this is a very serious thing, and here's what could happen if we keep going down this road. Here's what could happen if we change it. What are you ready to do? She said she was ready to change, and I've heard that a thousand times before.

But I saw her 30 days later. She'd lost about 20 pounds, and that brought her A1C down so dramatically that we cut her insulin dosage by 50 percent. The protein in her urine went down by like 80 percent, which means her kidneys were doing a much better job filtering blood.

But what was so remarkable for her was, she said, I couldn't even walk across the room to use the restroom before, and something that I've never said to anybody I couldn't clean myself after the restroom. And just the fact that I can do that, that shame has gone away and you have given me my dignity back.

Do you know how powerful that is? And now shes setting goals for herself. She wants to get off insulin completely. Thats very aspirational, but at the same time, if you reach for the stars, you're going to get the moon handed to you every time. And who knows? Maybe she gets the stars.

EH: What happens when somebodys why fades and they start to lose motivation? How do you get them to either find a new why or reconnect with that original one?

SH: The first thing that's really important is to understand that you're going to fall down, and that's okay. The average smoker has to try quitting six to seven times before they actually quit.

So if you fail, you didnt fail. You just learned one more way not to do it. And I'm glad you learned it early enough so that we have more time to do what may actually work better. If we celebrate people's failures, we celebrate people's success.

EH: How do these new classes of weight loss drugs, the GLP-1s and GLP-1 and GIP receptor agonists, influence people's motivation?

SH: Everyone who comes to see me, the first thing out of their mouth is, I want Ozempic. And I tell them, I want you to be successful. And for some people, drugs like Wegovy, Zepbound, and Ozempic can be very effective in creating that jump-start effect by, for example, helping to reduce food noise and develop better habits.

However, without working to establish the proper habits, many people either gain all the weight back the second they stop the drug or eventually overcome the effects of the meds. For example, I have folks who started on oral weight loss medications, then they graduated to injections, and now Ozempic doesnt work anymore, and they want the newest kid on the block. Where were missing the boat here is the idea that we can do better.

Were basically creating a generation of drug addicts, and I think that's a shame.

How do we figure out a way to get around that? We look at weight loss drugs as a tool in your tool belt. You use it if you need it, but you look at it as a guest in your house. It's okay if they come in, but you don't want them to become permanent residents and stay rent-free.

These drugs have a significant number of side effects that we're just discovering. For example, what if there are long-term consequences to the brain? We know they're affecting the pleasure centers. What if they cause us to essentially rewire our brain chemistry in a way that reduces our ability to experience pleasure? We just don't know that yet.

EH: What motivates you?

SH: Were on this planet for such a short time, and all of us have a purpose. Ive got two daughters. One is 6, one is 10, and the greatest joy Ill ever have is one day when they're old enough and they get to think about their father, they can say, Hey, my father did some real good for people. That's it.

EH: Is there anything youd like to add?

SH: Sometimes, the fastest way to get what you want is to slow down.

And as much as that's a clich, it couldn't apply more to weight loss. The faster the weight loss, the faster the rebound. The slower the weight loss, the more it allows your body to adjust, the more it allows your brain to adjust.

If you look at it as, I'm doing this in a slow sustainable way for the rest of my life, you are more likely to stick to it, and you're more likely to make those things into habits.

More here:
Expert Q&A: An Obesity Medicine Specialist on the Impact of Having a Weight Loss 'Why' - Everyday Health

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For years, Artemis Bayandor found it impossible to lose the 25 pounds she gained after her pregnancy. But when her doctor suggested she start taking the weight loss drug Wegovy in August, 2021, she lost 15 pounds in six months.

I felt good. It was easy, it came off and it was making me feel better, she tells The Messenger.

Bayandor, 41, a mom of one who works in customer service for United Airlines, had her heart set on getting below her pre-pregnancy weight and easily went from 230 pounds to 215.

I just didn't have an appetite, she says. If I normally ate two slices of pizza, I was only able to eat one.

But quickly becoming full with those smaller portions came to an abrupt halt when she discovered that the manufacturer's coupon she used to get Wegovy for $25 a month had stopped.

Her pharmacist said she would have to pay $1,400 a month out of pocket a sum Bayandor could not afford. Her health insurance would not cover it.

Bayandor, who had not been warned by her doctor previously that the prescription could become expensive, went cold turkey from Wegovy and soon put on more weight than shed lost.

Within a month she gained back all 15 pounds. The weight started coming on like never before, she says, and soon gained another 10 pounds.

She was 10 pounds more than when she started Wegovy, a 25-pound upward swing and the most shed ever weighed: 245.

I was insatiable. And I've never been that way. I was so hungry, she says. It was crazy the way it felt."

It was awful, its still awful, says Bayandor, of Naperville, Illinois, who has not been able to lose any weight since her Wegovy stint, and now weighs 246.

She is far from alone. A study published in 2022 in the Journal of the American Medical Association found that users of semaglutide, found in Wegovy and the diabetes drug Ozempic, regain around two-thirds of lost weight after stopping the injections.

And a new study on tirzepatide, the main ingredient in Mounjaro and the newly-approved weight loss drug Zepbound, found a similar result.

I'm not surprised that people have gained the weight back when they go off the medicines, Melanie Jay, M.D., director of the N.Y.U. Langone Comprehensive Program on Obesity, tells The Messenger.

Patients need to stay on these weight loss medications indefinitely to keep the weight off since obesity is a chronic disease, as well as make healthy lifestyle changes, she says.

When we treat other chronic diseases such as high blood pressure or high cholesterol, we don't get surprised if people stop taking the medicine and their blood pressure goes up, Dr. Jay says. These medicines are not curing obesity, its a really effective treatment.

The active ingredient in Wegovy is semaglutide, which essentially mimics a hormone called GLP-1 that acts to make us feel full.

And if you stop giving the medication, then that effect is gone, Supriya Rao, M.D., a gastroenterologist and obesity medicine expert at Integrated Gastroenterology Consultants at Chelmsford, Massachusetts, tells The Messenger.

Taking one of these weight loss drugs is not like a diet that you start and stop, she says. Taking it for a long term is what you're supposed to do.

The out-of-pocket cost that Bayandor faced is one reason people stop. Some others experience extreme side effects.

Marcella Raymond, 58, felt awful soon after she started Mounjaro in August of 2022. She lost 8 pounds in two weeks but continuous nausea and dry heaving forced her to stop her weekly injections.

It was making me very sick, Raymond, a former on-air television reporter from a Chicago suburb, tells The Messenger.

She quickly regained all the weight plus 6 more pounds, hitting 195 pounds. A year after her first go-round with a weight loss drug, in August, 2023 she told her doctor she would give Ozempic a try.

Within a month she lost 5 pounds, but stopped on Sept. 1 because of nausea and stomach distress. Raymond then turned to Noom, a weight loss app, and has since shed 13 pounds by tracking her weight and food.

It's taken longer to lose but I've lost more and feel great, she says. I'm hungry at times but never sick. And it actually works.

Meanwhile, since Bayandor has been off of Wegovy, its been impossible for her to shed even a pound.

Shes made numerous appeals to her insurance company to cover a weight loss drug, and is considering the more extreme bariatric surgery which insurance will pay for.

My weight is impacting my whole lifestyle and my health, she says, its been a major struggle.

If I were to be able to at least get on a drug that could kick start things and get me 20, 30, 40 pounds lighter, and then I can keep it up with diet and exercise, Bayandor says. I'd love to do that, but I don't have that opportunity.

More:
These Women Stopped Taking Ozempic and Wegovy, Then Regained More Weight Than They'd Lost: 'I Was Insatiable' - The Messenger

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Scientists Reveal Which Low-Carb Diets Work Best for Weight Loss  Newsweek

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Scientists Reveal Which Low-Carb Diets Work Best for Weight Loss - Newsweek

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Trainers Say These Are The 3 Best Cardio Types For Fast Weight Loss In The New Year  SheFinds

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Trainers Say These Are The 3 Best Cardio Types For Fast Weight Loss In The New Year - SheFinds

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If you search on the web, you will find many keto gummies claiming to be effective. But, do all keto gummies work to induce successful weight loss? Which dietary supplement should you trust to help you on your keto diet journey?

Our team brainstormed for several days to come up with the best gummies to induce weight loss while you follow a ketogenic diet without causing any side effects.

If you want to burn fat in your body using keto gummies, you should choose from our list of the best gummies that support the ketogenic diet. Here is a detailed review of all keto gummies that we feel are fit for your weight loss goals.

Ingredients:

Vitamin B12, Vitamin B6, Apple Cider Vinegar, Pomegranate Juice Extract, Full-Spectrum BHB Salts, Garcinia Cambogia, etc.

Servings Per Bottle:

30

Price:

Starts at $69.95 (Official Website)

Money-Back Guarantee:

60-day money-back guarantee

One of the best keto gummies for weight loss, Active is a well-known name in the world of keto diets. They have become more popular than keto diet pills because they come in a delicious apple flavor that aligns with the taste buds of all keto dieters.

Active Keto Gummies are one of the best exogenous ketone supplements to lead a healthy lifestyle. They are sweet and delicious, unlike those sour-tasting weight loss pills and powders that leave a bad aftertaste. With Active Keto Gummies, you can rely on its ingredients like apple cider vinegar, vitamins, and minerals to burn fat quickly.

These gummies for weight loss work as a dietary supplement by replenishing your body with essential nutrients and enhancing its ability to perform vital functions with more strength. You can stick to a strict ketogenic diet with the daily consumption of Active Keto Gummies.

These keto gummies force your body to burn fat instead of carbs for energy. This can help you lose weight effectively because you wont be experiencing any new weight gain.

When you follow a keto diet, you strive to achieve ketosis to remain in the state of fat-burning. But, the state of ketosis is not a walk in the park. You have to remain hungry for several hours, cut back on your favorite foods, and carry on with considerable physical work to lose weight during the ketogenic diet. Active Keto Gummies help you achieve all this on their own.

These keto diet gummies are formulated to turn your body into a fat-burning engine so that you can bring down your body weight. They keep your energy levels high by sending essential vitamins and minerals for proper nourishment.

Consuming keto gummies by Active does not take up a lot of your daily time. There are 30 keto gummy bears in one bottle of Active Keto Gummies. You have to take 1 gummy every day to complete your weight loss journey.

All my life, I wanted to control my sugar cravings because they are the reason for my mounting belly fat. Active Keto Gummies are like my watchdog for sweets and desserts. When I am eating them, I dont crave sugar. Even if I eat a few extra calories, they help my body burn fat quickly.

My weight loss journey came to a standstill because I could never stick to a healthy diet. After trying out several worthless keto supplements, I finally achieved successful weight loss results with Active Keto Gummies. On top of that, they are delicious too!

Pros:

Cons:

Ingredients:

BHB Salts, Green Tea Extract, Garcinia Cambogia, MCT Oil, Apple Cider Vinegar, etc.

Servings Per Bottle:

30

Price:

Starts at $69.95 (Official Website)

Money-Back Guarantee:

60-day money-back guarantee

Nucentix Keto-GMY BHB Gummies are designed to impart advanced nutritional support to men and women who need help losing body weight. These keto gummies are infused with BHB salts to keep your overall health intact.

Nucentix Keto-GMY BHB Gummies are made with full-spectrum BHB salts that have earned them the title of the best keto gummies for weight loss by many individuals. These gummies are made by a brand that has been given an A+ rating with the BBB. This means they are made with high-quality raw ingredients that are free from impurities.

The working mechanism of these keto gummies is pretty simple. They contain scientifically proven ingredients like apple cider vinegar, green tea extract, Garcinia Cambogia, etc. to boost the process of natural ketosis in your body. These keto gummies can help you lose weight by controlling your cravings and reducing your appetite so that you can follow a low-carb diet.

If you are already following a keto diet, these weight loss gummies can act as a catalyst in your journey and double the speed with which you get rid of body fat and lose weight.

The health benefits of Nucentix keto gummies are the perfect source of strength for anyone following a ketogenic diet. These gummies for weight loss do not just kick start fat-burning in your body. They help you achieve weight loss without sacrificing your energy levels. These gummies can help you remain satiated for longer periods, reducing the intake of junk foods.

These keto gummies might not be the magical solution for weight loss that every overweight individual dreams of but they support your body enough to remain consistent with a keto diet. Nucentix Keto-GMY BHB Gummies can help your body burn fat without exposing it to harmful chemicals or artificial stimulants.

You can maintain a steady state of fat-burning during the day and night after taking these weight loss gummies.

Every bottle of Nucentix contains 30-sugar-free keto gummies for weight loss. You must consume 1 gummy in the morning with your breakfast to start burning fat. Dont exceed the recommended dosage with the hopes of accelerating fat-burning as it might do more harm than good to your body.

These are effective keto gummies that take my energy levels through the roof and I am able to ace my work every day while staying slim and nourished. They have helped me say goodbye to fat and made following a low-carb diet a normal thing for me.

Keto diets were never my thing because I had to give up on them just a few days after their start. I could not handle keto flu symptoms that kept me lethargic throughout the day. Nucentix Keto-GMY BHB Gummies allow me to adhere to a ketogenic diet without feeling fatigued or puzzled.

Pros:

Cons:

Ingredients:

BHB Salts, green tea extract, raspberry ketones, Garcinia Cambogia, MCT Oil, etc.

Servings Per Bottle:

30

Price:

Starts at $69.95 (Official Website)

Money-Back Guarantee:

60-day money-back guarantee

If you are on a keto diet, you need to help your body remain in the state of ketosis by hook or by crook to attain positive results. The idea of keto diets can be daunting for many. This is where the importance of NTX Keto BHB Gummies comes in.

These gummies are designed to induce weight loss in your body and support healthy fat-burning with natural ingredients like green tea extract, raspberry ketones, Garcinia Cambogia, BHB salts, etc.

These sugar-free keto gummies can be consumed by both men and women in their weight loss journey. There are no special criteria required for consuming keto gummies by NTX Nutrition. You dont even need a prescription to get your hands on these weight loss gummies. They are available on their official website and are accessible to all.

NTX Keto BHB Gummies are one of the best exogenous ketone supplements that can help you achieve ketosis faster than the normal course of events. When you consume keto gummies by NTX Nutrition, raspberry ketones enter your bloodstream and raise your blood ketone levels. They signal your body to start burning fat instead of carbohydrates.

NTX Keto BHB Gummies for weight loss are developed to supply ketones to your blood directly. These ketones are supposed to cross the barrier of the brain and nourish its cells. This will help you get rid of brain fog and promote the mental clarity required to participate more actively in challenging tasks.

These weight loss gummies can help you lose weight with ease. You dont have to put in extra weight loss efforts to attain a lean physique at the end of your weight loss journey. These keto gummies can optimize your body weight by promoting healthy weight loss without causing any side effects.

NTX Keto BHB Gummies for weight loss can also help regulate your blood sugar levels whilst burning fat naturally in the body. They can improve insulin sensitivity and keep your blood sugar within control.

This dietary supplement contains 30 weight loss gummies in one bottle. To promote weight loss in your body, you must take 1 keto gummy every day. You must take these keto gummies before evening as they can interfere with your sleep patterns.

I shifted from apple cider vinegar capsules to NTX Keto BHB Gummies and it was the best decision of my life. These are the best keto gummies for weight loss I have ever tried. I experienced no side effects during my weight loss journey and my figure just kept getting better and better.

My body weight was getting higher by the day and it pushed me into a state of anxiety. I decided to start the ketogenic diet and complement it with keto gummies for accelerated results. Thank God, I stumbled upon NTX Keto Gummies. They help me burn fat and aid in weight loss without depriving me of nutrition.

Pros:

Cons:

Now that we have reviewed the top 3 best keto weight loss gummies on the market, there are other options to consider as well, especially ones with ACV or apple cider vinegar keto gummies too.

Ingredients:

Probiotics, Apple Cider Vinegar, Vitamins, Minerals, etc.

Servings Per Bottle:

30

Price:

Starts at $59 (Official Website)

Money-Back Guarantee:

60-day money-back guarantee

My Pure Essentials ACV Gummies allow you to say goodbye to unprecedented weight gain. You can make these keto ACV gummies a steady part of your weight loss journey. Unlike many keto gummies, they are designed to keep you active throughout the day so that you can be at the top of your game.

These keto ACV gummies help you lose weight by facilitating fat-burning in the body. They bring down your entire body weight by taking away those notorious cravings.

My Pure Essentials ACV Gummies are the only probiotic keto gummies for weight reduction on our list. These gummies are infused with the goodness of probiotics and apple cider vinegar to nourish your body deeply so that it can burn fat without resulting in any harmful side effects. You will find it easier to adhere to a ketogenic diet after taking these keto ACV gummies.

When you are on a keto diet without any dietary supplement, you feel bloated the entire time. My Pure Essentials Keto ACV Gummies can improve your gut health by flooding your body with thousands of good bacteria strains. They are better than apple cider vinegar capsules as they help you lose weight whilst keeping your overall well-being intact.

These keto diet gummies can help your body burn fat and enjoy healthy weight loss by boosting your metabolic health.

My Pure Essentials offers keto ACV gummies that are touted to work with the ketogenic diet. This dietary supplement boasts various health benefits that include promoting healthy weight loss, boosting energy levels, reducing food cravings, kickstarting fat-burning, etc.

These keto ACV gummies also provide your body with other benefits to maintain overall health. With the daily intake of these keto gummies, you can regulate your blood sugar, blood pressure, and cholesterol levels. These keto ACV gummies can help boost your heart and cognitive health. You can gain improved mental energy and agility after taking these keto gummies.

The presence of apple cider vinegar in the formula of these keto gummies makes them one of the best keto gummies to lose weight effectively.

One bottle of My Pure Essentials contains 60 keto-diet gummies. Unlike keto diet pills, you dont have to swallow them with water. Simply chew 1-2 keto gummies a day and you will say goodbye to a high body weight within a few months.

Raw apple cider vinegar or apple cider vinegar capsules were not working for me because of their bad taste. I did not know whom to trust because I only wanted organic apple cider vinegar to assist me in my keto diet journey. My Pure Essentials ACV Gummies proved worthy and helped me lose weight effectively without giving up on my health.

These apple cider vinegar gummies helped me get rid of excessive fat from my belly, hips, thighs, and love handles. Throughout the day, I am bursting with energy and I have these weight loss gummies to give all the credit to!

Pros:

Cons:

Ingredients:

B Vitamins, Pomegranate Juice Extract, Beetroot Juice Extract, Folic Acid, Purple Carrot Juice Concentrate, Apple Cider Vinegar, etc.

Servings Per Bottle:

30

Price:

Starts at $26.95 (Official Website)

Money-Back Guarantee:

90-day money-back guarantee

Primal Harvest ACV Keto Gummies may be the best keto gummies for several users who are looking for a dietary supplement that is rich in antioxidants and superfoods to support their keto diet journey. These ACV Keto Gummies are formulated with natural ingredients like apple cider vinegar, B vitamins, and folic acid to help you lose weight organically.

The formula of Primal Harvest ACV Keto Gummies can promote weight loss naturally because it is free from gelatin, dairy, and gluten. Unlike many keto gummies that are made from cheap ingredients, these keto gummies will help you say goodbye to your body fat with premium ingredients.

Produced by Primal Harvest, these ACV Keto Gummies are one of the best keto diet gummies on the market. This brand is based on an amalgamation of science, nature, and professional expertise to provide your body with the deep nourishment required for enhanced well-being.

Primal Harvest ACV Keto Gummies are made with 750 mg of apple cider vinegar powder which contains 5% acetic acid in 30 servings per container. This wellness support formula is rich in superfoods and antioxidants that make your weight loss process easier.

Once you start taking these apple cider vinegar gummies for weight loss, you can realize your wellness goals quickly. If you have short-term weight loss goals, you must take these ACV Keto Gummies for 3 months but if you have long-term weight loss goals, you should continue the consumption of these gummies until you achieve them.

Among the various health benefits offered by Primal Harvest ACV Keto Gummies, the one that never fails to amaze is its weight loss ability. These ACV Keto Gummies can support your keto diet journey by helping you lose weight and achieve healthy weight loss in no time.

You can choose Primal Harvest ACV Keto Gummies if you want digestion support during your weight loss journey. These keto gummies can ensure digestive wellness and reduce bloating for better general wellness. Unlike many keto gummies, Primal Harvest ACV Keto Gummies can also strengthen your immunity.

Every bottle of Primal Harvest ACV Keto Gummies contains 60 gummies. You must not take more than two keto gummies a day to promote weight loss in your body. Take one keto gummy in the morning with your breakfast and one in the afternoon with your lunch to accelerate your weight loss results.

Originally posted here:
Compare the Top 3 Best Keto Weight Loss Gummies in 2024 - Bellevue Reporter

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