Search Weight Loss Topics: |
Reader's Digest Diet: Lose the Weight in 3 Weeks
When it comes to dieting, some people have tried virtually everything.
There's the grapefruit diet. The all-green, leafy diet. And who can forget the baby food fad diet?
Now, Reader's Digest magazine is introducing its own weight-loss plan, detailed in the book "The Digest Diet."
Liz Vaccariello, editor-in-chief of the magazine, said Reader's Digest incorporated the best weight-loss research into one simple plan that is split into three one-week phases.
"Well, it's not a fad, you're not eliminating food groups and it's the nexus of healthy weight loss and super-fast weight loss," Vaccariello told "Good Morning America" correspondent Abbie Boudreau in an interview that aired on the show today.
Phase one targets hard-to-battle belly fat. Dieters eat mostly soups and shakes, incorporating fat-releasing foods such as strawberries, yogurt and chocolate.
RELATED: 13 Dieting and Weight-Loss Tips From Readers Digest
"So strawberries, here we're talking about vitamin C," Vaccariello said. "This is one of the fat releasers. You think of vitamin C as an immune booster but, in reality, people who have low levels of vitamin C in their body have a more difficult time losing weight."
Red wine, too, is good for weight loss, and milk chocolate and dark chocolate improve mood and help keep skin looking good, she added.
Being able to have these foods is a great benefit.
See more here:
Reader's Digest Diet: Lose the Weight in 3 Weeks
Pregnancy Fitness: ViPR Squat with push tilt one leg – Video
Pregnancy Fitness: ViPR Squat with push tilt one leg
Bumps Metabolic CircuitFrom:TheBeezKneezUKViews:1 0ratingsTime:00:23More inPeople Blogs
Read more here:
Pregnancy Fitness: ViPR Squat with push tilt one leg - Video
Pregnancy Fitness: Deep Squats with heel lift or low impact jump – Video
Pregnancy Fitness: Deep Squats with heel lift or low impact jump
Bumps Metabolic CircuitFrom:TheBeezKneezUKViews:2 0ratingsTime:00:22More inPeople Blogs
Continue reading here:
Pregnancy Fitness: Deep Squats with heel lift or low impact jump - Video
Pregnancy Fitness: Bird Dog Pulses with Foot Down – Video
Pregnancy Fitness: Bird Dog Pulses with Foot Down
Bumps CoreFrom:TheBeezKneezUKViews:1 0ratingsTime:00:22More inPeople Blogs
Read more:
Pregnancy Fitness: Bird Dog Pulses with Foot Down - Video
Pregnancy Fitness: ViPR Lateral Lunge with Cross body pulls – Video
Pregnancy Fitness: ViPR Lateral Lunge with Cross body pulls
Bumps Metabolic CircuitFrom:TheBeezKneezUKViews:0 0ratingsTime:00:23More inPeople Blogs
Continued here:
Pregnancy Fitness: ViPR Lateral Lunge with Cross body pulls - Video
Pregnancy Fitness: ViPR Forward Lunge with press away – Video
Pregnancy Fitness: ViPR Forward Lunge with press away
Bumps Metabolic CircuitFrom:TheBeezKneezUKViews:1 0ratingsTime:00:22More inPeople Blogs
See the article here:
Pregnancy Fitness: ViPR Forward Lunge with press away - Video
Pregnancy Fitness: ViPR Lateral Lunge with palms up – Video
Pregnancy Fitness: ViPR Lateral Lunge with palms up
Bumps Metabolic CircuitFrom:TheBeezKneezUKViews:2 0ratingsTime:00:23More inPeople Blogs
Follow this link:
Pregnancy Fitness: ViPR Lateral Lunge with palms up - Video
Pregnancy Fitness: ViPR Squat with both feet – Video
Pregnancy Fitness: ViPR Squat with both feet
Bumps Metabolic CircuitFrom:TheBeezKneezUKViews:3 0ratingsTime:00:22More inPeople Blogs
See the original post here:
Pregnancy Fitness: ViPR Squat with both feet - Video
Pregnancy Fitness:Bird Dog Pulses with leg lifted and straight – Video
Pregnancy Fitness:Bird Dog Pulses with leg lifted and straight
Bumps CoreFrom:TheBeezKneezUKViews:1 0ratingsTime:00:22More inPeople Blogs
See more here:
Pregnancy Fitness:Bird Dog Pulses with leg lifted and straight - Video
Pregnancy Fitness:Side Plank with Clams – Video
Pregnancy Fitness:Side Plank with Clams
Bumps CoreFrom:TheBeezKneezUKViews:1 0ratingsTime:00:34More inPeople Blogs
The rest is here:
Pregnancy Fitness:Side Plank with Clams - Video