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Dec 20

Dave Ramsey: Only you can make it happen –

Erie Times-News

Dear Dave:Ive got so many things I want to address and change about my life, both personally and professionally, in the coming year. Do you have any advice or practices for helping people be successful and achieve their goals?Tim

Dear Tim:Goals are dreams, but you cant stop with just dreaming. Examining your goals inside and out, and by thoughtfully constructing small, achievable steps toward them is the key to creating change in your life. Remember, too, that its your responsibilitynot someone elsesto fix things in your life. If youre waiting for someone or something else to make things better, youre going to be disappointed.

When it comes to setting and achieving goals, be specific about what you want to achieve. Vague, unspecified ideas will only cause you to feel overwhelmed, and this will likely lead to you giving up. Also, make your goals measurable. If you want to lose weight, don't simply write down "lose weight" as a goal. How much weight do you want to lose? How many pounds would you have to lose per week in order to see the desired result in a specified amount of time?

This one may sound silly, but are the goals you have in mind your goals? If a spouse or friend sets goals for you, you're probably not going to succeed. Creating a goal, and taking ownership of it, will give you more incentive to meet your goal. Setting a time frame will help you develop more realistic goals, too. And last, always put your goals in writing. Write them down, and review them often. This will provide you with added motivation to make your goals a reality. Successful people examine and reassess their lives on a regular basis. When they realize changes need to be made, they start living intentionally, in writing, on paper, and on purpose!

Dave Ramsey is a seven-time #1 national best-selling author, personal finance expert, and host of The Dave Ramsey Show, heard by more than 16 million listeners each week.

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Dec 18

Apple Fitness+: The next era of fitness is here, and everyone’s invited – Apple Newsroom

Apple Fitness+ offers 10 different workouts types across a range of durations, including: High Intensity Interval Training (HIIT), Strength, Yoga, Dance, Core, Cycling, Treadmill (for running and walking), Rowing, and Mindful Cooldown along with inspiring music from todays top artists, thoughtfully chosen for each workout to keep users moving and motivated. For those not sure what to do on any given day, Fitness+ recommends workouts based on what they already enjoy doing so they can jump right in with something familiar, try something new, discover a new trainer, or find a workout to complement their current routine. They can also use the intuitive filter to choose the trainer, time, workout, and music to fit their mood, and in seconds, theyll be on their way to their next great workout.

For people who are just starting out, trying a new workout type, or getting back into exercise, Absolute Beginner workouts provide expert guidance through the basics of HIIT, Strength, Core, and Yoga as an option to prepare for the weekly studio workouts.

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Apple Fitness+: The next era of fitness is here, and everyone's invited - Apple Newsroom

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Dec 18

Taking The First Steps In An OrangeTheory Fitness Workout –

Posted: Dec 17, 2020 / 03:03 PM CST / Updated: Dec 17, 2020 / 03:03 PM CST

It can be intimidating to try out a new workout class at a new place with an unfamiliar coach. OrangeTheory Fitness in Sioux Falls understands that one hundred percent. To help take away that fear, Brittany recently stopped by the studio to give you a better idea of what it looks like when you come for your first visit. Youll see first hand how they go the extra mile to make sure you feel welcomed and prepared.

OrangeTheory Fitness combines three aspects of fitness into one workout: science, coaching, and technology. One cant work without the other and at OrangeTheory these three work together to give you a great workout. The studio is located at 419 West 85th Street in Sioux Falls.

You can also call Orangetheory Fitness at 605-274-7700 for more information about how you can take advantage of their New Member Special: First time members workout twice for free. OrangeTheory Fitness trained coaches will be happy to tell you more.

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Taking The First Steps In An OrangeTheory Fitness Workout -

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Dec 18

Fitness Centers React to Loosening of COVID Restrictions: ‘Gyms Are Really, Really Safe’ –

3:24 PM | Thursday, December 17, 2020

Like all gyms across Minnesota, Discover Strength in Plymouth has been off-limits to its clients since a statewide mandate went into effect on Nov. 21 to help limit the spread of COVID-19.

The executive order has been a source of frustration in the fitness community.

Lets see the data, said Luke Carlson, CEO and founder of Discover Strength. We just dont have data where COVID is actually spreading in the club.

Its one of the arguments that the owners of gyms and fitness centers have been making for the past month. Now, Governor Walz is reversing course.

I want to congratulate the folks in the fitness industry, you have figured out smart ways and thought about things, so we hear you on that, Walz said in a video presentation to the state on Wednesday. So were making some changes, get people back in there.

Starting Dec. 19, gyms and fitness studios can reopen at 25 percent capacity with a 100-person limit. Club members have to wear masks at all times and maintain a distance of 12 feet from one another.

Were thrilled, because I think it represents a more surgical approach to a shutdown, to an opening, or to a reopening, Carlson said. The idea that we would wear masks or we would have 12-feet of social distancing seems to be a really logical approach, rather than being completely shut down, or completely wide open.

In addition to the new regulations, staff members at Discover Strength still plan to do temperature checks and sanitize all equipment.

Ultimately, its part of an effort to help spread two key messages to policy makers and the general public.

Gyms are really, really safe, Carlson said. And No. 2, exercise is the most important intervention that we have for mitigating cardiometabolic disease, which sets the stage for COVID-19 complications.

In 2020, Minnesota gyms have endured two COVID-related shutdowns. With these new guidelines in place, theres faith that 2021 wont bring the same bad news.

Amen, thats the hope, Carlson said.


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Dec 18

Planet Fitness Promotes from Within for COO – Club Industry

Planet Fitness, Hampton, New Hampshire, has promoted Bill Bodeto chief operations officer, the company announced on Dec. 16.

Bode had been serving as senior vice president of franchise operations since joining the company in 2016. He will continue to lead the franchise operations team while overseeing the corporate club operations and vendor management departments. The role spans the company's global operations. He also will continue to serve on Planet Fitness' leadership team reporting directly to CEO Chris Rondeau.

Bode is a franchise industry veteran with more than 35 years of experience. Prior to joining Planet Fitness, Bode worked at Dunkin' Brands where he held various senior leadership positions, the last of which was regional vice president of Dunkin' Donuts Northeast where he was responsible for overseeing the operations of more than 2,600 restaurants. Throughout his tenure at Dunkin' Brands, Bode also held responsibility for U.S brand compliance and business development, store development, marketing and franchising.

"At Planet Fitness, we have a strongand experienced group of franchisees and I am of proud of the exceptional member experience we have collectively accomplished together over the past four years," Bode said in a media release. "We are in a strong leadership position in our industry and I am eager to take on the increased responsibility as chief operations officer to continue to drive our strategic, long-term initiatives forward. I look forward to working with the broader leadership team and to deliver on the many opportunities that lie ahead for this business."

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Planet Fitness Promotes from Within for COO - Club Industry

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Dec 18

Man accused of secretly recording in Planet Fitness bathroom – The Oakland Press

A 22-year-old man is jailed pending charges after being arrested on suspicion of video recording someone at the Plantet Fitness on Lapeer Road.

Oakland County sheriff's deputies from Orion Township were called at about 1:30 p.m. Wednesday, Dec. 16, to the Planet Fitness with a report of a man who was seen photographing another person in an adjacent bathroom stall.

"The victim stated that he observed the responsible place his cellphone with the camera facing him under the stall while he went to the bathroom," the sheriff's office reported. "The victim confronted the perpetrator and alerted the police. Deputies arrived on scene and secured the cellphone the suspect and placed him under arrest."

File photo

Taken to the sheriff's substation, the suspect, a Sterling Heights man, was interviewed by a detective. Additional electronic devices were seized, along with the iPhone allegedly used at the gym.

The sheriff's office said they determined the man had attempted the recording of the other person, a 18-year-old Orion Township man, with the intent of sexual gratification.

File photo

"Detectives learned other incidents similar in nature may have occurred," the sheriff's office reported. "Evidence collected is being forensically analyzed to determine the extent of these crimes and which locations."

The suspect was taken to the Oakland County Jail as detectives sought criminal charges from the county prosecutor's office.

Methamphetamine and heroin were recovered in a narcotics raid at an Lake Orion-area motel this week.

A construction worker fell about 30 feet while working at the M1 Concourse in Pontiac on Wednesday morning.

A Madison Heights man is jailed on a $510,000 bond after allegedly attacking his parents with a knife after being asked to stop playing vide

A family escaped their home after a kitchen fire started Thursday morning, and firefighters quickly extinguished the blaze.

The Auburn Hills Police Department has adopted 13 area families in need for the holiday season.

At least 50 units were damaged in a fire at a self storage facility in Troy early Wednesday morning, Dec. 6.

Gov. Gretchen Whitmer has appointed Birmingham resident Yasmine Isshak Poles to the 6th Circuit Court of Oakland County.

The Thursday federal plea hearing scheduled for former Macomb County prosecutor Eric Smith has been delayed again as Smith is still affected from contracting COVID-19.

A Waterford Township woman was found stabbed early Wednesday morning on a Pontiac porch.

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Man accused of secretly recording in Planet Fitness bathroom - The Oakland Press

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Dec 18

‘Taking it step by step’ – Thiago Alcantara’s fitness update – Liverpool FC

Thiago Alcantara is in a positive mood as he works towards a return to training with his Liverpool teammates in the near future.

The midfielder has been restricted to two appearances since joining the Reds from Bayern Munich in September due to the knee injury he sustained in Octobers Merseyside derby.

His recovery continued on Thursday afternoon when he undertook a fitness session in the gym and out on the grass at the AXA Training Centre as part of his recovery.

Thiago, who was one of four members of the squad named in the FIFA FIFPro Mens World11 for 2020, later provided an update on his condition to

Asked about his fitness and whether he is targeting a comeback date, the No.6 replied: No, just taking it step by step.

We always try to [do it] like we have a wall in front of us, saying OK, you have to make a step back before you can advance.

Now we think we are in a right mood and looking forward to the end of the year to try to train another time with the team.

When the Spain international does achieve full fitness and rejoin the Reds, he will bolster a group that has overcome a series of injuries to lead the Premier League and successfully reach the Champions League last 16.

The team were doing good the last years, its not just about this season, its about the last years they were doing an amazing performance not just in the Premier League but also in the Champions League, said Thiago.

The positive part is [the opportunity] to learn more about the club and to learn more about the players from outside the pitch.

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'Taking it step by step' - Thiago Alcantara's fitness update - Liverpool FC

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Dec 18

How to set up Cardio Fitness Levels in iPhone and Apple Watch – MobiGyaan

In the new watchOS 7, Apple has added a new feature to the Apple Watch Cardio Fitness. As the name indicates, it keeps track of the cardio fitness levels through VO2 max measurements. For those who are unaware, VO2 max is the maximum amount of oxygen that the body uses during exercise.

If you want to enable this new feature, here is a step-by-step guide. Do note that you will need watchOS 7 on your Apple Watch and iOS 14.3 on iPhone.

Step 1:Open the Health application on your iPhone.

Step 2:At the bottom of the screen, click on the Browse tab.

Step 3:Now, search for Cardio Fitness, and in the Cardio Fitness Levels, click on the Set Up button.

Step 4:You will now be asked to confirm your health details and enter medications you take that might affect heart rate.

Step 5: Once completed, tap on Next and then you will be asked to configure notifications. After that is done, click on the Done button to finish the process.

Now, Apple Watchwill take cardio fitness measurements during outdoor runs or walks, and the information will be available in the Health app. If cardio fitness levels fall too low and notifications are enabled, the Apple Watch will send notifications with suggestions on how to improve it.

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How to set up Cardio Fitness Levels in iPhone and Apple Watch - MobiGyaan

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Dec 18

Life Time Announces It will be the First Health & Fitness Club Company to Offer Apple Fitness+ to Its Members –

CHANHASSEN, Minn., Dec. 14, 2020 /PRNewswire/ -- Life Time, the nation's premier health and wellness brand that continues to shape the way consumers move, work, live and play digitally and physically today announced it will be the first U.S. health & fitness club company to includeApple Fitness+as part of Life Time memberships starting later this month.

Apple Fitness+ is the first fitness experience built around Apple Watch, providing immersive,studio-style workouts via iPhone, iPad, and Apple TV, intelligently incorporating workout metrics from Apple Watch.

The new offering will complement Life Time's existing, robust training and fitness programs, elite performers, and comprehensive health and wellbeing services and content offered to its members digitally wherever they are and at its more than 150 Life Time destinations across North America.

Life Time began to integrate Apple technologies into its health and fitness experience starting in 2017 when, in the US, Apple GymKit-enabled cardio equipment was offered first at Life Time, providing seamless Apple Watch connectivity between the device and cardiomachine.

"We are rapidly expanding the way the world connects to Life Time through technology with the same high-quality experiences our brand has been recognized for delivering at our athletic resorts for nearly 30 years," said Life Time Founder, Chairman and CEO Bahram Akradi. "Apple Fitness+ brings additional best-in-class content and variety to the ever-growing digital and omnichannel wellness programs, services and content we provide our members."

Apple Fitness+ requires Apple Watch Series 3 or later paired with iPhone 6s or later or iPhone SE.For more information about Apple Fitness+, see .

About Life Time, Inc.As a wellness pioneer, Life Time is reshaping the way consumers approach their health by integrating where we move, work, live and play digitally and physically all with the primary objective of helping people lead healthy, happy lives. With more than 150 destinations in 41 major markets across the U.S. and Canada, Life Time operates luxury athletic resorts, owns and produces iconic athletic events and is expanding its brand though Life Time Work premium coworking spaces and Life Time Living high-end leased residences. For more information visit

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Dec 18

How to win a Peloton Bike+, Mirror, Theragun, and more workout gear – Mashable

Products featured here are selected by our partners at StackCommerce.If you buy something through links on our site, Mashable may earn an affiliate commission.Get the chance to win all this by donating to a good cause.

Image: StackCommerce

By StackCommerceMashable Shopping2020-12-18 10:00:00 UTC

TL;DR: Enter the Complete Home Gym Giveaway and get a chance to win a Peloton Bike+, a Mirror, a Theragun Prime, and more. Enter for free or up your chances with a donation to Playing for Change.

Finding a way to exercise is no easy feat during the pandemic. If you dont feel comfortable going to the gym and dont particularly enjoy running out in the cold, what can you do? One idea: Make a donation to charity in the hopes of winning the home gym of your dreams.

Valued at over $5,000, the Complete Home Gym Giveaway is happening just in time to set some health-oriented New Years resolutions. Included in this massive bundle of fitness gear is the extravagant Peloton Bike+, which features on-demand and live bike rides and bootcamps; the otherworldly Mirror, which turns your discreet decor into live fitness classes across over 50 genres; a $100 gift card to either Lululemon, Nike, or Athleta (you pick your own deal) to upgrade your exercise wardrobe; a set of adjustable dumbbells from Bowflex; and a set of TRX PRO4 bands to spice up at-home workouts; the Oura Ring to track your activity, sleep, and recovery; and the top-of-the-line Theragun percussion massager (value $299) for rest and recovery. Did you get all of that?

While you can enter to win for free with your email or social media account, you can increase your chances of winning this giveaway with a charitable donation to Playing for Change, a 501(c)3 non-profit organization focused on music education that currently operates 15 music programs in 11 countries.

For just $10, you can add another 100 entries into the pot. For $15, you can add 150 entries and for $25, you can add 250. Feeling extra generous? You can double or triple your entries with bigger donations.Score an additional 1,000 entries with a $50 donation, 1,500 entries with a $75 donation, or 2,500 entries for a $100 donation.

The winner of the Home Gym Giveaway will be chosen through a random selection process by StackCommerce. But even if you dont win this deal, you can still rejoice in the spirit of giving.

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How to win a Peloton Bike+, Mirror, Theragun, and more workout gear - Mashable

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