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May 27

Summer-Fitness Resolutions

Fitness Comments Off on Summer-Fitness Resolutions

With summer right here, many of you are starting to think up some fitness resolutions for the coming months. Setting goals right now is an excellent way to ensure you stay on track and committed to a fit lifestyle. At this point, you may find your desire to get out of the gym is growing stronger as the warmer weather rolls in, so consider setting a few resolutions that take you out of the gym, as well as setting goals for other aspects of fitness, health and performance. Here are the top 10 summer-fitness resolutions to consider.

Run for Distance

Getting up for an early-morning distance run is the perfect way to spend a Sunday morning and enjoy everything the season has to offer. Set a goal to initially accomplish a 6-to-10-mile run, and then aim to increase your distance a half-to-full mile each week.

Learn a Water Sport

Another fantastic resolution would be to learn a water sport. Get out onto a local river nearby and test your kayaking or canoeing skills. This provides another very good upper-body and core workout, and will help you get some fresh air this season.

Prepare Breakfast Every Morning

One of the most important elements of a well-rounded diet is starting your day off with breakfast each morning.

While in the winter you may forgo getting up to prepare an omelet in order to stay warm in your comfortable bed, with the sun rising earlier, make it a goal to prepare something nutritious each morning before you head out to work.

Youll not only improve your health but boost your metabolism as well.

Eat Fish 3 Times Per Week

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Summer-Fitness Resolutions

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