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Comments Off on Negative Hammer Curls for Increased Tension (TUT) – Build Bigger Arms With Eccentric Training – Video
Negative Hammer Curls for Increased Tension (TUT) – Build Bigger Arms With Eccentric Training – Video
Fitness Comments Off on Negative Hammer Curls for Increased Tension (TUT) – Build Bigger Arms With Eccentric Training – Video
Negative Hammer Curls for Increased Tension (TUT) - Build Bigger Arms With Eccentric Training
musclemonsters.com Here is an awesome biceps workout for increased tension (time under tension). Use a slightly heavier weight than you would normally use for (good form) biceps hammer curls. Use a little momentum to lift the weight and control the weight on the eccentric (negative) movement for 4-6 seconds. Perform this for 6-8 reps and 2-4 sets. Have fitness questions? Join the community! facebook.comFrom:musclemonstersViews:15 0ratingsTime:03:31More inHowto Style
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Negative Hammer Curls for Increased Tension (TUT) - Build Bigger Arms With Eccentric Training - Video
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