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Oct 13

Fitness DVDs to kick your butt and tighten your abs

Fitness Comments Off on Fitness DVDs to kick your butt and tighten your abs

AS I BOUNCED on my toes around my living room, listening to Tracy Anderson discuss the benefits of working small muscle groups, I thought about telling her to shove it. She wouldn't have heard me anyway.

The great thing about fitness DVDs is we all have access to Gwyneth Paltrow's personal trainer. The bad thing is we can shut her off at any time.

Those of you with more commitment might turn on one of these celebrity trainers, keep them on and do what they say. If you do, they all claim great results. I can't vouch for the end, but I do know you can get your butt legitimately kicked in the comfort of your living room.

Fitness videos these days are multidisc bonanzas with workouts that change frequently to keep you interested. I might even do one again.

"Metamorphosis"

by Tracy Anderson, $89.97

http://www.tracyandersonmethod.com

Anderson's handiwork is visible in every Us Weekly near you. With four discs and strength-training routines that change every 10 days, Anderson pushes hard. But the cardio routine doesn't change. Imagine dancing wildly at a loud club for 30 minutes, kicking, jumping around and pumping your arms overhead. It's exhausting. She doesn't give a lot of advice or cues on technique, but she'll make you sweat. Throw in 30 minutes of strength training and you'll be fine with the fact that only Gwyneth gets the "opportunity" to train with Anderson in real life.

"Zumba Exhilarate Body Shaping System"

$89.95

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Fitness DVDs to kick your butt and tighten your abs

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