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Apr 6

Fitness challenge creates opportunities to get active this spring – Cochrane Times

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The fitness challenge, dubbed the Sweat and Shred Showdown runs for eight weeks, with different challenges introduced throughout.

Its really just helping people kind of kickstart their summer goals, said Kayla Kay, a personal trainer thats organizing the challenge.

Kay said the minimum commitment is three times per week working out, and every participant gets access to a printable eight-week workout program.

Im just excited to help people along the way, said Kay.

The program is open to everyone, regardless of where they are in their fitness journey, Kay said there will be multiple levels for each exercise.

Im going to be accommodating, you know, busy stay at home moms, people who have at home workouts with minimal equipment, she said. There will be a PDF list of necessary equipment, which Kay said comes in under $100.

Participants will also have a chance to win a trip to Las Vegas, with the winner selected at the end of the challenge.

The Las Vegas prize was inspired in part by the catalyst for Kays own fitness journey, a similar challenge where she won a trip to Vegas.

Fitness has been this absolute anchor for me, said Kay, I was naturally drawn to fitness and Im a big hiker.

Kay spoke about the connection that come with exercise and getting out to have fun.

Sometimes exercise can be viewed as this, you have to go to the gym and get on the treadmill, she continued, Well, no, you can go and do this challenge, you can meet new friends, and you guys can do it together.

Creating a community in itself around fitness is really powerful and really wonderful.

The Sweat and Shred Showdown kicks off on April 26, and runs until June 21. For more information or to register, visit

For the early bird registration, tickets are $175 as of writing, they will be $200 closer to the start date.

See the article here:
Fitness challenge creates opportunities to get active this spring - Cochrane Times

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