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Apr 20

Feel Fit and Ready for the Sunny Season With Fitness First

Fitness Comments Off on Feel Fit and Ready for the Sunny Season With Fitness First

LONDON, UNITED KINGDOM--(Marketwire -04/19/12)- Warmer weather is just around the corner (we hope) and as temperatures begin to rise, there are suddenly less layers of clothing to hide behind. Don't be filled with a sense of dread this holiday season and embrace the summertime with confidence. Fitness First believe that with a positive mindset and the right exercise know-how, anyone can get set to sizzle. Fitness First Health & Fitness Expert, Lee Matthews has pulled together his best summer slimming secrets which you can start with your gym membership or even at home:

Arms - Tricep Dips

Improve tone and definition with tricep dips and combat those dreaded bingo wings:

Repeat this move for three sets of 12, about three times per week and you'll have the confidence to bare those arms!

Legs - Skipping

Whether playing tennis or going swimming, your legs may be on display this summer. To get legs like Pixie Lott - try skipping!

Stomach - Crunches

Even supermodels start to quiver at the thought of a stomach-flashing bikini. Try these simple crunches to get flatter and tighter abs fast:

Bottom - Leg Stretches

Want a pert posterior a la Pippa Middleton?

Follow this link:
Feel Fit and Ready for the Sunny Season With Fitness First

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