Search Weight Loss Topics: |
Easy Face Jowl Exercises To Tighten Up Saggy Skin, Fitness Experts Say Eat This Not That – Eat This, Not That


When it comes to self-care, there are many diet and skincare habits you can do that will keep your face looking younger. Maintaining a healthy diet, keeping your skin clear, and targeting wrinkles are all important for a youthful appearance. One additional easy step you can add to your regimen is facial exercises, which can tighten up saggy skin under your jowls. They're quick and simple to perform, and if you do them regularly, you will see a difference before you know it! Keep reading to learn more about these easy face jowl exercises.
We learned some effective jowl-tightening tips and face workouts from Dr. Harikiran Chekuri, medical head of ClinicSpots, as well as Rachel Roff, Licensed Aesthetician and the Founder and CEO of Urban Skin Rx. Roff tells Eat This, Not That!, "Since sagging jowls are the result of loss of volume and elasticity, it is important to pair exercises with a skincare treatment that includes a daily moisturizer and a product that is high in retinol for the best results."
With this in mind, if you're ready to start working on saggy facial skin, check out the following four easy face jowl exercises. They are not only easy to do, but will also be most effective in tightening up your jowls.
The Jaw Release exercise is helpful in toning the muscles that are around your neck and jawline. Doing this consistently will reduce saggy skin and your jowl appearance. Dr. Chekuri strongly recommends this exercise.6254a4d1642c605c54bf1cab17d50f1e
To perform this particular jowl-targeting move, Chekuri instructs you to open your mouth as wide as you can, then slowly close it. As you close your mouth, be sure to relax your jaw. For the best results, repeat this 10 times during each facial workout.
Related: The Top-recommended Exercises for Sagging Jowls, According to Trainers
Dr. Chekuri also notes the Cheek Lift exercise does pretty much exactly what it sounds like it will do. The added benefit? Performing the cheek lift exercise will help tone the cheek muscles, which will lift up that skin sag and lessen the appearance of your jowls. Another option to add to this movement is to suck in each of your cheeks, and stay in that position for several seconds before you release. Repeat this 10 times during your regular face-exercising workout.
Related: Here Are 4 Face Jowl Exercises to Tone and Reverse Aging, Expert Says
The Chin Press is a great way to improve jowl elasticity and also reduce the appearance of skin that's looking saggy. Roff recommends completing each jawline exercise for one minute in each rep in order to enhance the elasticity of your skin.
To perform a Chin Press, Roff advises to first form a fist, then position your balled-up hand under your chin. Once you've done this, open your mouth, then close it. Create resistance by pressing your fist into your chin. Make sure you're pressing up gently, but keep the pressure going for a full minute. Once you've done that, rest for 10 seconds before doing another set. Do 3 sets during each facial workout.
While we have no doubt that your smile can light up a room, it can also be used as an exercise to tighten up your jowls. Roff explains that by performing this activity regularly, you'll begin to see a softer contour of the jawline and fewer wrinkles.
Start this move with your index finger resting on the center of your chin. Then, smile to have your mouth wrapping your lips around your teeth. Next, open and close your mouth while lifting your jaw backward. As you start to tilt your chin towards the sky, Gently apply pressure with your index finger. Be sure you're not over-straining the muscles in your neck! Lastly, continue opening and closing your mouth while gradually moving your head back down to the position you started in.
Desire O
- Mind Over Money: Physical fitness is one of the key tenets of mental fitness - Economic Times - December 11th, 2022
- Sport Management students at KU working to gather information, provide online instruction at Haring Fitness Court - The Keystone Newspaper - December 3rd, 2022
- Super Fitness Weight Loss Challenge contestants face their first challenge of the season - WTOL - November 17th, 2022
- 24 Hour Fitness and Headspace Health Launch Partnership on World Mental Health Day - PR Newswire - October 4th, 2022
- Fiture announces more affordable Mini smart fitness mirror - Connect the Watts - October 4th, 2022
- Planet Fitness is opening its doors to those impacted by Hurricane Ian - WFTV Orlando - October 4th, 2022
- On Ashtami, fitness queen Malaika Arora reminds us to keep the warrior within us alive - Health shots - October 4th, 2022
- Questex's Sibec to Bring the Fitness Industry Together in - GlobeNewswire - October 4th, 2022
- Thinking About Purchasing A Fitness Tracker? Here Are Our Top 5 - Women Love Tech - October 4th, 2022
- New operator of local Planet Fitness gyms adding two more locations - RichmondBizSense - October 4th, 2022
- Mining the equine gut metagenome: poorly-characterized taxa associated with cardiovascular fitness in endurance athletes | Communications Biology -... - October 4th, 2022
- Mayfaire Town Center to welcome new gym to former O2 Fitness facility - Greater Wilmington Business Journal - October 4th, 2022
- Women's Health and Fitness Day: The Three W's for Your Best Health - CaroMont Health - October 4th, 2022
- Health and Fitness for Women with Epilepsy - Epilepsy Foundation - October 4th, 2022
- Fitbit Sense 2 review: A smart way to focus on fitness - Digital Trends - October 4th, 2022
- Start a New Workout Routine with the Best Kettlebells - Gear Patrol - October 4th, 2022
- Gul Panag performing yoga with son Nihal is the cutest fitness inspo ever - Hindustan Times - October 4th, 2022
- Amazons Halo Band and View fitness trackers are back at Prime Day pricing from $40 shipped - 9to5Toys - October 4th, 2022
- Enjoy The Autumn Weather With These 7 Fun Fitness Ideas - Seattle Medium - October 4th, 2022
- Fitness nonprofit to host free workout in Philly Saturday - The Philadelphia Inquirer - September 18th, 2022
- Highmark Stadium hosts fitness event ahead of the Bills' home opener - WGRZ.com - September 18th, 2022
- Alexandra Daddario Started Training For A Bigger Butt On Baywatch, And She's Continued That Fitness Journey Since - CinemaBlend - September 18th, 2022
- South Science and Technology students begin working towards the Presidential Fitness Award - Your News Now - September 18th, 2022
- Bad Fitness Habits That Are Rapidly Aging Your Body, Trainer Reveals Eat This Not That - Eat This, Not That - September 18th, 2022
- Fitbit Inspire 3 Review: A Tiny Fitness Tracker With Big Battery Life - CNET - September 18th, 2022
- Fitness Icon Denise Austin Says This Is 'the Best Walking Shoe' - Prevention Magazine - September 18th, 2022
- Fall events at Friends of Community Fitness - observer-me.com - September 18th, 2022
- National Fitness Day is back, so get active and develop a fitter, healthier Ireland - Independent.ie - September 18th, 2022
- Flatten Your Stomach With This Total-body Workout, Fitness Expert Says Eat This Not That - Eat This, Not That - September 18th, 2022
- Coach Brian Debes is Inspiring a Supportive Community of Fitness Through Brazilian Jiu-jitsu - Digital Journal - September 18th, 2022
- TO YOUR HEALTH: Bring on fall with outdoor fitness, pumpkin soup - Herald-Banner - September 18th, 2022
- Everlast Fitness Launches 8-week Training Camp with Jhon and Erny Matos - Business Wire - September 18th, 2022
- Princess Cruises and Xponential Fitness, Inc. Announce Exclusive License Agreement - Yahoo Finance - September 18th, 2022
- The Humble Corkonian At The Forefront Of The Golf Fitness Movement - Balls.ie - September 18th, 2022
- The Best Fitness Habits That Slow Aging, Trainer Reveals Eat This Not That - Eat This, Not That - September 10th, 2022
- Apple Fitness Plus Available to All iPhone Users This Fall - CNET - September 10th, 2022
- Connected Workflows Can Lead to a Higher Level of Operational Fitness - Transport Topics Online - September 10th, 2022
- Fall back into your fitness routine - The Robesonian - September 10th, 2022
- Ob Fitness 10 Minute Workouts Come to the App: On-Demand Stackable Workout Programs - Self - September 10th, 2022
- Achieve your fitness goals with this smart watch, now 45% off - New York Post - September 10th, 2022
- Police fitness test: What it takes to pass in Illinois - News-Gazette - September 10th, 2022
- 5 Pieces of Activewear To Help You Achieve The Tenniscore Look - mindbodygreen - September 10th, 2022
- Why Joseph Baena Says His Fitness Might Actually Work Against Him on Dancing with the Stars - E! NEWS - September 10th, 2022
- Loops Guided Fitness app: Utilize your HRV to optimize training - iMore - September 10th, 2022
- This Is the Best-ever Lower Belly Pooch Workout, Fitness Expert Says Eat This Not That - Eat This, Not That - September 10th, 2022
- Financial fitness: The 'romance scheme' industry and how to spot it before you're a victim - NorthcentralPA.com - September 10th, 2022
- Pain is Number One Reason for Abandoned Fitness Goals, Wahl Offers Solutions to This Obstacle - PR Newswire - September 10th, 2022
- 87 days, 6 medals, 2 national records: Neeraj Chopra's hot streak down to fitness and focus - ESPN - September 10th, 2022
- Brie Larson Says "Captain Marvel" Inspired Her to Train Out of "Pure Fear of Failure" - POPSUGAR - September 10th, 2022
- Xportify Gym Everywhere, Earn Anytime - The First WEB 3.0 AR Fitness APP - PR Newswire - September 10th, 2022
- The Art and Science of Fitness | Is resistance training bad for kids? - Hindustan Times - September 10th, 2022
- Safe Fun-Fit at the Bayfront Will Offer Fitness Classes and Walk with a Doc at Heritage Park - Corpus Christi - September 10th, 2022
- Smart Sports Equipment Market Report 2022: Increasing Focus on Fitness and Well-Being Among Individuals Driving Sector Growth - ResearchAndMarkets.com... - September 2nd, 2022
- Planet Fitness to leave Northgate Mall, move to north Lafayette shopping center - The Advocate - September 2nd, 2022
- AHN adds innovative liver cancer treatment, cancer fitness program to array of services available in North Hills - TribLIVE - September 2nd, 2022
- Slow Flow and other upcoming fitness events around Houston - Houston Chronicle - September 2nd, 2022
- Local gyms, fitness classes to try while Lerner is closed - GW Hatchet - September 2nd, 2022
- I Can't Stop Thinking About This Wellness Icon's Longevity-Focused A.M. Routine - mindbodygreen - September 2nd, 2022
- Withings has a new smart scale and 'Health+' fitness subscription platform - Yahoo Finance - September 2nd, 2022
- How Trainer Massy Arias Is Motivating Women From the Inside Out - Sports Illustrated - September 2nd, 2022
- How will China's 5G expansion revolutionise the world of fitness? - Dao Insights - September 2nd, 2022
- Crunch Fitness Joins the Silver&Fit Program's National Network of Gyms and Fitness Facilities - PR Newswire - September 2nd, 2022
- Tamra Judge Shares an Update on Her Career and Marriage: "It's Been a Wild Ride" - Bravo - September 2nd, 2022
- Fitness YouTubers Tried to Train Like David Goggins for 24 Hours - Men's Health - September 2nd, 2022
- RHS to hold open swim and fitness center for the community again - WJFW-TV - September 2nd, 2022
- Active Collective Rides Wave of Fashion Fitness - Apparel News - September 2nd, 2022
- 5 key fitness fashion trends to know about this autumn - Yahoo News - September 2nd, 2022
- Elon Musk Praises This Fitness App As He Reveals Weight-Loss Secret: 'Been Feeling Healthier' - Benzinga - September 2nd, 2022
- Education Week: Clinical psychologist encourages individuals to embrace emotional fitness - The Daily Universe - Universe.byu.edu - August 17th, 2022
- Crunch Fitness Announces Franchisee of the Year - PR Newswire - August 17th, 2022
- Anytime Fitness Houston Heights Discusses the Benefits of Group Workouts - AccessWire - August 17th, 2022
- Developers adjust design of coffee shop/fitness studio and estimate 6-9 months of construction - The Record - The Record North Shore - August 17th, 2022
- Teen arrested after Bay Area 24 Hour Fitness fatal shooting - SFGATE - August 17th, 2022
- 7 of the best Black-owned fitness studios in Atlanta we abs-olutely recommend - Access Atlanta - August 17th, 2022
- Stop Worrying About Whether Fitness Influencers Are on Steroids - Lifehacker - August 17th, 2022
- Who Is Ryan Seacrests Girlfriend Aubrey Paige? All About The Fitness Model - Suggest - August 17th, 2022
- Jared Gordon Fights His Addiction With Purpose - Muscle & Fitness - August 17th, 2022
- Fitness key to rest of season: Murray - FRANCE 24 English - August 17th, 2022
- MSU institute promotes love for fitness and works to reduce "professionalization" of youth sports - WKAR - August 17th, 2022
- Innovations in Communication Technology Creating Huge Opportunities for Wireless Health and Fitness Device Manufacturers: Fact.MR - Yahoo Finance - August 17th, 2022