Search Weight Loss Topics: |
Boxing Club offers students form and fitness – UBNow: News and … – University at Buffalo


Members of the UB Boxing Club work out in Clark Gym. Photos: Douglas Levere
Editors note: Its not always easy for students to find their place at a large, research university like UB. Thankfully, there are hundreds of clubs on campus nearly 500, in fact where students can take a break from their studies, make friends, pursue their passions or simply try something new. UB clubs help build a sense of belonging and True Blue pride in the university. To help, UBNow has introduced Club Watch, an occasional feature highlighting one of UBs many student clubs or organizations that you may not know about but should.
Its Friday night in the basement of Clark Hall on the South Campus, where its dark and gritty and sweaty, and just where youd expect to find the Boxing Club.
The ring is inside an old racquetball court, where head coach Kristen McMurtee is barking orders to two fighters. Senior Sam Dashley, the clubs president, sits ringside on a bench, donning gloves and headgear while awaiting his turn to spar.
I would say people have an impression of what its like in the ring, but they dont know until theyre actually in the ring, Dashley said. It drains you really fast.
The first time youre going to have your adrenaline flowing. Youre going to be shaky, a little nervous, Dashley explained, And then, youre going to get hit for the first time and youre going to be like, Wow. So thats what it feels like.
While Boxing Club may sound a bit intimidating, as many as 60 students showed up for the second practice of the semester. Most of its members are new to the club and slowly eased in during the semester before getting their shot in the ring.
Theyre introduced to the basics and taught proper form and movement, and how to throw punches and jabs. Theres a lot of conditioning running, jumping rope, working the bags.
A quick meeting before warming up for practice.
For the beginners, usually its a mix of just form, said first-year student Leo Jahmuratha. You work on the fundamentals first punching the air a little bit, jumping rope, working on our stamina.
Its only the third practice for Jahmuratha, a former high school wrestler, but so far hes enjoyed it.
I just bought the gloves, he said. Im ready to get going.
Among the newcomers is third-year student Malik Jump, who said his interest in self-defense and combat technique is what brought him here to the Clark basement. He previously spent two years taking Karate and during his sophomore year joined the Tae Kwon Do Club.
I said, Why not join boxing? Jump said. This is my first official practice.
This photographic technique shows two club members going through their workout in the ring.
Dashley loves it. Since joining the club his first year at UB, boxing has been a de-stressor for him and given him more discipline in his studies.
We do have a lot of fall off just because people dont understand what theyre getting themselves into, Dashley acknowledged.
Youre going to be very tired exhausted, Dashley said. But if you hang in there, all your hard work really pays off.
How to join: New membership is closed for the current semester, but those interested in joining next semester are welcome to stop by the gym for a visit. Practices are held in the basement of Clark Hall on Wednesdays and Fridays, from 6-7 p.m. for the experienced members and from 7-8 p.m. for the inexperienced. For more information, or to reach out to the club directly, visit the Boxing Club at UBLinked.
Read the rest here:
Boxing Club offers students form and fitness - UBNow: News and ... - University at Buffalo
- Nurse Fitness and Wellness Resources that Support Changing ... - Nurse.com - April 25th, 2023 [April 25th, 2023]
- 5 fitness businesses now open in McKinney - Community Impact Newspaper - April 25th, 2023 [April 25th, 2023]
- Friends of Community Fitness events - observer-me.com - April 25th, 2023 [April 25th, 2023]
- HEALTH AND FITNESS: Ready to run | Features | postandcourier.com - Charleston Post Courier - April 25th, 2023 [April 25th, 2023]
- Exygon Health & Fitness Club celebrating 30th Anniversary with ... - The Port Arthur News - April 25th, 2023 [April 25th, 2023]
- DC-Based Fitness Sensation Solidcore Sold to NY Investors - Commercial Observer - April 25th, 2023 [April 25th, 2023]
- The Atlanta Braves name Orangetheory Fitness as its official ... - MLB.com - April 25th, 2023 [April 25th, 2023]
- Journey to fitness | YouAlberta - University of Alberta - April 25th, 2023 [April 25th, 2023]
- Dozens of runners attend packet pickup, fitness expo ahead of Monument 10K - WRIC ABC 8News - April 25th, 2023 [April 25th, 2023]
- Namik Paul on tough workout regime: Fitness is something that makes me happy - Indiatimes.com - April 25th, 2023 [April 25th, 2023]
- How good is the PSVR2 for fitness? - Livescience.com - April 25th, 2023 [April 25th, 2023]
- Focus, fitness, fun: Lynnewood teacher among crop of Delco instructors to be honored at banquet - The Delaware County Daily Times - April 25th, 2023 [April 25th, 2023]
- Sachin Tendulkar, the Miracle Man of sports fitness - Sportstar - April 25th, 2023 [April 25th, 2023]
- Tufts Nutrition Expert to Join President's Council on Sports, Fitness ... - Tufts Now - April 6th, 2023 [April 6th, 2023]
- Focus on fitness at FNSI Expo - The New Indian Express - April 6th, 2023 [April 6th, 2023]
- The Latest Wave in Women's Sports? No More White Shorts - POPSUGAR - April 6th, 2023 [April 6th, 2023]
- Sophie Turner's Reaction to These Ozempic Ads Is Spot-On - POPSUGAR - April 6th, 2023 [April 6th, 2023]
- What happened to Lazar Angelov? The fitness influencer everybody forgot about - Sportskeeda - April 6th, 2023 [April 6th, 2023]
- Fitness challenge creates opportunities to get active this spring - Cochrane Times - April 6th, 2023 [April 6th, 2023]
- Soak up sunshine with weekly fitness walk | News ... - Theredstonerocket - April 6th, 2023 [April 6th, 2023]
- Fitness trainer and friend: YMCA coach inspires members through ... - Lynchburg News and Advance - April 6th, 2023 [April 6th, 2023]
- On Holding, Xponential Fitness downgraded as Baird voices ... - Seeking Alpha - April 6th, 2023 [April 6th, 2023]
- Manitoba Blue Cross Debuts New Wellness Plan Featuring Virtual Fitness, Wellbeing and Caregiving Support From LifeSpeak Inc. - Yahoo Finance - April 6th, 2023 [April 6th, 2023]
- Hypochondria Is More Than Just a Fear of Getting Sick It Can Be Debilitating - POPSUGAR - April 6th, 2023 [April 6th, 2023]
- Behrend dedicates new Erie Hall as fitness, recreation and wellness ... - Pennsylvania State University - April 6th, 2023 [April 6th, 2023]
- Pentagon Critics Blame Diversity Policies and Fitness Standards for Recruiting Woes - Military.com - April 6th, 2023 [April 6th, 2023]
- Planet Fitness: Leading the Fitness Revolution with Affordable and ... - Best Stocks - April 6th, 2023 [April 6th, 2023]
- Multiple 10 Fitness locations offering hot showers, coffee and ... - Arkansas Times - April 6th, 2023 [April 6th, 2023]
- Fitness and Recreational Sports Centers Market Set for More Growth ... - Digital Journal - April 6th, 2023 [April 6th, 2023]
- Tekashi 6ix9ine beating: Arrests made after rapper attacked at LA Fitness in South Florida - CBS News - April 6th, 2023 [April 6th, 2023]
- SRU student trains with deafblind community member through ... - Slippery Rock University - March 20th, 2023 [March 20th, 2023]
- Who is Chloe Ting?... - The US Sun - March 20th, 2023 [March 20th, 2023]
- CASH Campaign holds 'financial fitness fair' at Poly Western High School - CBS Baltimore - March 20th, 2023 [March 20th, 2023]
- Camp V continues serving East Texas veterans by opening new fitness center - Tyler Morning Telegraph - March 20th, 2023 [March 20th, 2023]
- Brittany Dawn trial: Fitness influencer due in court over fitness scam - Insider - March 20th, 2023 [March 20th, 2023]
- Fit for the future: Business producing fitness and wellness content for ... - Dorset Biz News - March 20th, 2023 [March 20th, 2023]
- Planet Fitness in Katy partners with adaptive, inclusive fitness program - Community Impact Newspaper - March 20th, 2023 [March 20th, 2023]
- Boating for Fitness: How to Stay Active on the Water - BoatingWorld - Boating World - March 20th, 2023 [March 20th, 2023]
- The microbiome of the marine flatworm Macrostomum lignano ... - Nature.com - March 20th, 2023 [March 20th, 2023]
- Love Island's Claudia Fogarty shuns glam fame as she eyes up fitness career - The Mirror - March 20th, 2023 [March 20th, 2023]
- Punjabi actor survives attack by man with a hatchet at Planet Fitness ... - Yahoo News - March 20th, 2023 [March 20th, 2023]
- Charlie Brooks says her fitness DVD caused 'long-term negative impact' on her body image - The Mirror - March 20th, 2023 [March 20th, 2023]
- Assessing compatibility and viral fitness between poultry-adapted ... - Nature.com - March 20th, 2023 [March 20th, 2023]
- 5-2-1-0 Plan: A New Fitness Program For the Youth at Dixon's YMCA - WREX.com - March 20th, 2023 [March 20th, 2023]
- Lifting belts: could this gym accessory be limiting your fitness goals? - Tom's Guide - March 20th, 2023 [March 20th, 2023]
- 'I Give My Body Time to Develop' - Sinner's Fitness Improving, but ... - Tennis Now - March 20th, 2023 [March 20th, 2023]
- How Fitness Trainer Erin Oprea Changed Her Body Composition At 44 - Women's Health - March 20th, 2023 [March 20th, 2023]
- Fitness Boxing Fist of the North Star launches March 2 in the west - Gematsu - February 24th, 2023 [February 24th, 2023]
- Motherhood Changed Me From the Inside Out: Millionaire Fitness Influencer Proudly Accepts the Drastic Change in Her Body After Being a Mother -... - February 24th, 2023 [February 24th, 2023]
- Supreme Court to Decide on Review of World Jump Rope ... - Morning Chalk Up - February 24th, 2023 [February 24th, 2023]
- Wide-ranging Kansas tax exemption proposal would benefit fitness ... - Kansas Reflector - February 24th, 2023 [February 24th, 2023]
- Local Event: Open House - Check Out The NEW Total Fitness & Golf ... - Doylestown, PA Patch - February 24th, 2023 [February 24th, 2023]
- Even Fitness Influencers Are Fed Up With The Amount Of Lies, Photo Editing, And Manipulation That Go Into Fitspo Social Media Posts - BuzzFeed News - February 24th, 2023 [February 24th, 2023]
- Revival Fitness Texas signs NIL deals with TCU volleyball, rifle ... - On3.com - February 24th, 2023 [February 24th, 2023]
- FTC Drops Challenge To Meta's Acquisition Of Virtual Reality ... - Mondaq - February 24th, 2023 [February 24th, 2023]
- 'Senior Fitness Hour Planned on Staten Island at Rachel Normans Try Hard Fitness Center - EIN News - February 24th, 2023 [February 24th, 2023]
- James Maddison a fitness concern ahead of Leicesters clash with Arsenal - Yahoo News - February 24th, 2023 [February 24th, 2023]
- Omnichannel Strategies in Business Reach the Fitness Industry - MarketScale - February 24th, 2023 [February 24th, 2023]
- FEBRUARY FITNESS FEVER ENDS THIS SUNDAY WITH ... - kroxam.com - February 24th, 2023 [February 24th, 2023]
- Tuned Global inks deal to provide yoga and fitness giant Lululemon ... - Music Business Worldwide - February 24th, 2023 [February 24th, 2023]
- Planet Fitness is tipped by Morgan Stanley to defy consumer ... - Seeking Alpha - February 24th, 2023 [February 24th, 2023]
- Why sleep is so important for your fitness - The Conversation - February 24th, 2023 [February 24th, 2023]
- New Medicare offering from PEAR Health Labs integrates AI ... - GlobeNewswire - February 24th, 2023 [February 24th, 2023]
- Barcel Lanzarote Active Resort review 2023 | A fitness-focused ... - Women's Health UK - February 24th, 2023 [February 24th, 2023]
- Nicole Scherzinger's Dumbbell Strength Workout Is the Fastest Way to Work Your Whole Body - POPSUGAR - February 24th, 2023 [February 24th, 2023]
- Mind Over Money: Physical fitness is one of the key tenets of mental fitness - Economic Times - December 11th, 2022 [December 11th, 2022]
- Sport Management students at KU working to gather information, provide online instruction at Haring Fitness Court - The Keystone Newspaper - December 3rd, 2022 [December 3rd, 2022]
- Super Fitness Weight Loss Challenge contestants face their first challenge of the season - WTOL - November 17th, 2022 [November 17th, 2022]
- 24 Hour Fitness and Headspace Health Launch Partnership on World Mental Health Day - PR Newswire - October 4th, 2022 [October 4th, 2022]
- Fiture announces more affordable Mini smart fitness mirror - Connect the Watts - October 4th, 2022 [October 4th, 2022]
- Planet Fitness is opening its doors to those impacted by Hurricane Ian - WFTV Orlando - October 4th, 2022 [October 4th, 2022]
- On Ashtami, fitness queen Malaika Arora reminds us to keep the warrior within us alive - Health shots - October 4th, 2022 [October 4th, 2022]
- Questex's Sibec to Bring the Fitness Industry Together in - GlobeNewswire - October 4th, 2022 [October 4th, 2022]
- Thinking About Purchasing A Fitness Tracker? Here Are Our Top 5 - Women Love Tech - October 4th, 2022 [October 4th, 2022]
- New operator of local Planet Fitness gyms adding two more locations - RichmondBizSense - October 4th, 2022 [October 4th, 2022]
- Mining the equine gut metagenome: poorly-characterized taxa associated with cardiovascular fitness in endurance athletes | Communications Biology -... - October 4th, 2022 [October 4th, 2022]
- Mayfaire Town Center to welcome new gym to former O2 Fitness facility - Greater Wilmington Business Journal - October 4th, 2022 [October 4th, 2022]
- Women's Health and Fitness Day: The Three W's for Your Best Health - CaroMont Health - October 4th, 2022 [October 4th, 2022]
- Health and Fitness for Women with Epilepsy - Epilepsy Foundation - October 4th, 2022 [October 4th, 2022]
- Fitbit Sense 2 review: A smart way to focus on fitness - Digital Trends - October 4th, 2022 [October 4th, 2022]