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Jul 13

Tips to protect your heart in the heat – WFXRtv.com

Exercise Programs Comments Off on Tips to protect your heart in the heat – WFXRtv.com

CHARLESTON, WV (WVNS) Experts with the American Heart Association are offering some advice for working in the heat. This applies whether your profession keeps you outdoors or you are just doing yard work.

As temperatures rise for the summer, so does the risk for heat illnesses such as heat exhaustion or heat stroke. According to a release from the AHA, doctors recommend using good judgment when it comes to outside activities.

First and foremost, they say it is important to stay hydrated. Here are some signs and symptoms you may be experiencing too much heat:

If you experience these symptoms, move to a cooler place, stop exercising and cool down immediately by dousing yourself with cold water and rehydrating. You may need to seek medical attention.

If you experience these symptoms, seek medical attention right away.

If you do want to be active during hot weather, doctors say it is alright if the activity is something you are used to, but it is not the time to push yourself. Here are some precautions to take during hot weather:

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Originally posted here:
Tips to protect your heart in the heat - WFXRtv.com

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