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Comments Off on Stronger Seniors Core Fitness Pilates exercise program for Seniors
Stronger Seniors Core Fitness Pilates exercise program for Seniors
Exercise Programs Comments Off on Stronger Seniors Core Fitness Pilates exercise program for Seniors
strongerseniors.com The Stronger Seniors Core Fitness is a chair-based Pilates program is designed to help seniors develop strength and enhance their ability to function better in daily life. Pilates incorporates core exercises to strengthen the lower back, abdominals, and pelvic floor - training the body from the inside out.
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Stronger Seniors Core Fitness Pilates exercise program for Seniors
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