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Video Link: https://www.youtube.com/watch?v=9zOzN9NxYto

09-10-2012 18:44 An Obscure Trick to Make All Workouts More Effective Here is something that should peak your interest... Harvard University researchers studied hotel cleaning attendants from numerous hotels. The hotel attendants were split into 2 groups Group 1 was informed about the benefits of exercise and told how many calories they were burning while doing their hotel cleaning work each day. They were told specifics about how many calories were burned changing sheets, vacuuming, and cleaning bathrooms per hour. To further reinforce the effect, they gave the attendants handouts showing the calories they were burning doing each activity. They were also shown a poster daily that reiterated how many calories they were burning. Group 2 was simply informed of the benefits of exercise, but not told how many calories they were burning doing their work, and were not told that their work actually constituted a good form of exercise. Both groups had their exercise, eating, smoking, and other habits noted before and during the study, as well as taking weigh-ins and health tests. The study was conducted for 4 weeks, and the hotel managers made sure that the workloads of both groups stayed the same. The results? Group 1, which was the more-informed group, ended up losing a significant amount of weight, lowering their body mass index and waist-to-hip ratio, and decreased their blood pressure. Group 2 showed none of these improvements. The only thing difference between the groups was that ...

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Make All Exercise Programs More Effective - Video

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Home » Exercise Programs » Make All Exercise Programs More Effective – Video