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Dec 10

Keep Your ACTS Together with Wellness Week Creating Community UWMadison – University of Wisconsin-Madison

Exercise Programs Comments Off on Keep Your ACTS Together with Wellness Week Creating Community UWMadison – University of Wisconsin-Madison

It is important to also check on your physical wellbeing! Here are some information and resources that ACTS hope you will find useful.

Wellness Week: Importance of Physical Activity and Exercise

Consider engaging in physical activity once or twice daily that includes brief periods (30-90 seconds) of great intensity.

No time to hit the gym??? ==>Try this 12-move home exercises regime that requires no equipment

(See below)* Pick 6 exercises that you like or more and try to spend 3-5 minutes on each.

Here are some physical activities/exercise that can be done at home:

Limited Mobility exercise:

Important reminders

UW-Madison Recreation and Wellbeing Center

Offer free online/trial Yoga and other various exercises classes online.

For more information:https://recwell.wisc.edu/2020/03/24/stay-home-and-stay-active/

For More Resources:https://uwell.wisc.edu/physical-wellness/

Read more:
Keep Your ACTS Together with Wellness Week Creating Community UWMadison - University of Wisconsin-Madison

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