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Jun 6

Itching to exercise? Try these home workouts – WBAL TV Baltimore

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Itching to exercise? Try these home workouts

Updated: 9:46 AM EDT Jun 6, 2020

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JENNIFER: WITH GYMS CLOSED IN THE STATE, MANY ARE LOOKING FOR ALTERNATIVE WAYS TO EXERCISE. JOINING US WITH WORKOUTS TO DO FROM HOME, PERSONAL TRAINER CHARLES HARRIS. IT WOULD BE GREAT TO GET YOU BACK IN HERE ONE DAY, YOU KNOW? >> I KNOW. HOW'S IT GOING? JENNIFER: IT'S GOING GREAT. YOU WERE TELLING ME THE NUMBER ONE COMPLAINT IS CLIENTS ARE GAINING WEIGHT BECAUSE THEY'VE BEEN STUCK AT HOME. >> ABSOLUTELY. >> EVERYONE FEELS THE SAME WAY. WHAT IS YOUR ADVICE? >> WELL, I'M GOING TO SHOW YOU SOME DOS AND DON'T YOU CAN DO, BECAUSE A LOT OF PEOPLE ARE WORKING OUT ON THEIR OWN NOW. SO I KNOW AS THE WEATHER IS CHANGING, AS THE GOVERNMENT HAS, YOU KNOW, CHANGED SOME RESTRICTIONS, YOU MAY NOT BE ABLE TO GO TO THE GYM BUT THERE'S A LOT OF THINGS YOU CAN DO. I WANT TO SHOW YOU THINGS YOU SHOULDN'T DO AND THINGS YOU SHOULD DO, ALL RIGHT? JENNIFER: SOUNDS LIKE A PLAN. >> WITH HAND WEIGHTS, I SEE A LOT OF PEOPLE DO A LUNG AND THEY LEAN FORWARD AND YOUR KNEE GOES OVER YOUR FOOT LIKE THAT. YOU ALWAYS WANT TO ALIGN THE KNEE AND ANKLE UP TOGETHER. THAT'S THE PROPER FORM. YOU ALSO DON'T WANT TO LEAN FORWARD. SAFETY IS FIRST. YOU DON'T WANT TO INJURY YOURSELF. THAT'S A GOOD WAY TO DO A LUNGE. WHEN YOU DO SQUATS, I OFTEN SEE THIS AS WELL. MY KNEES GOING OVER MY FEET. I ALWAYS USE A CHAIR AS A GUIDE. THIS IS WHAT I TEACH. TAKE THE GLUTES BACK SO YOU CAN GENTLY TOUCH THE CHAIR TO LET YOU KNOW YOU HAV PROSECPER ALIGNMENT AND TECHNIQUES. NEVER HYPEREXTEND THE JOINTS. AS LONG AS THEY'RE AT 99% RANGE OF MOTION, ALSO WHEN YOU COME BACK, THAT'S PUTTING CONSTANT TENSION ON THE MUSCLE. AND THE THIRD THING I WANT TO SHOW YOU IS HOW TO PREETH. ANY TIME YOU PUSH THE WEIGHTS AWAY AND COME BACK, YOU INHALE, BRING AIR IN, EXHALE, BLOW OUT. PUSH IT, INHALE. PULL IT, EXHALE. EXHALE, INHALE, EXHALE, INHALE. INHALE, EXHALE. SO ANY TIME THE ARMS COME TOWARD THE BODY, BREATHE IN, AND YOU GO OUT. JENNIFER: I LIKE THAT. I "I," IN, INHALE. YOU'VE BEEN WORKING ON YOUR GUNS TOO, I CAN TELL. >> LOOK AT THAT. JENNIFER: NICE JOB. >> BASICALLY, THIS IS A TIME WE CAN WORK OUT OURS BECAUSE WE'RE NOT BUSY AS MUCH. A LOT OF ACTIVITIES ALLOW US TO STAY HOME NOW SO THIS IS A GOOD TIME TO WORK ON YOURSELF, DO SOME THINGS THAT YOU WOULDN'T ORDINARILY DO TO WAKE UP AND DO MORNING STRETCHES. I CAN SHOW YOU STRETCHES TO DO YOU CAN WORK IN THE CHAIR, GET A STRETCH ON BOTH SIDES, STRETCHING OUT THE LATS. YOU CAN ALSO TURN THE CHAIR AR AROUND, PULL IT BACK SO YOU CAN REMAIN FLEXIBLE WHILE YOU WORK FROM HOME AND ALWAYS KEEP YOUR BODY LOOSE. THAT WAY, YOU DON'T GET TIGHT. JENNIFER: CHARLES, THANKS SO MUCH. >> THIS IS A GOOD WAY TO REALLY RELEASE TENSION AND STRESS OUT OF YOUR BODY. JENNIFER: WE NEED MORE OF THAT. CHARLES, IT WAS GREAT TO SEE YOUR FACE AGAIN. THANKS

Itching to exercise? Try these home workouts

Updated: 9:46 AM EDT Jun 6, 2020

With gyms still closed in Maryland, many people are looking for alternative ways to exercise. Personal trainer Charles Harris demonstrates some workouts you can do from home.

With gyms still closed in Maryland, many people are looking for alternative ways to exercise. Personal trainer Charles Harris demonstrates some workouts you can do from home.

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Itching to exercise? Try these home workouts - WBAL TV Baltimore

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