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Apr 25

Human Resources: Upcoming May Programs | University of … – University of Pennsylvania

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Human Resources: Upcoming May Programs

To register for these and other programs, visit https://www.hr.upenn.edu/PennHR/learn-grow/trainings-courses-and-webinars/onsite-programs.

Creating and Maintaining Your LinkedIn Profile; 5/5; 12:30 p.m.1:30 p.m.; online. This session will review tips on creating a robust LinkedIn profile that will get you noticed by recruiters and industry professionals.

Health Advocate Presents: Mental Health and Me; 5/9; 12:30 p.m.-1:30 p.m.; 5/18; 10:15 a.m.-11:15 a.m. and 4:15-5:15 p.m.; online. May is Mental Health Awareness Month, an opportunity to take time to reflect, understand, and explore how to care for your own mental and emotional well-being. Join us for this webinar to explore strategies to manage our mental/emotional health as well as use available resources to help. We will also take a look at early warning signs to seek help and techniques to maintain positive mental health and wellness.

Virtual Restorative Practices at Penn 101; 5/10; noon1 p.m.; online. What does living restoratively mean? Join Pablo Cerdera, associate director of restorative practices at Penn, for an introductory session on what restorative practices are and how we use themin our personal relationships, parenting, friend circles, community groups, with students, and in the workplace.

Mindfulness and Anxiety: Turn Your Anxiety Into Your Superpower; 5/11; noon1 p.m.; online. Learn three simple ways to turn anxiety into courage. We will practice mindfulness meditation, journal, and set intentions for focus, and create a growth mindset.

Finding Balance in Busy Lives; 5/23; 12:301:30 p.m.; online. Finding balance between our personal and professional lives is something many people strive for. However, consistently striving to achieve total balance can lead to feelings of guilt. By setting and working towards attainable goals at work and home, we can find ways to reduce guilt and feel more balanced. This webinar offers daily tips and long-term strategies to find the work/life balance that works for you, minimizing stress in the process.

Virtual Workshop: Investing 201 with MetLife; 5/24; noon1 p.m.; online. Build upon your investment knowledge and experience; and go beyond the basics. In this workshop, you will learn about tax implications of equity and fixed income investing performance metrics, what they mean to your investment choices, and identifying and managing different types of investments and their risks.

Self-Kindness for Resilience; 5/25; noon12:45 p.m.; online. May is Mental Health Awareness Month, so theres no better time to attend this workshop. There are three practices in mindfulness meditation: single-pointed concentration, open attention, and loving-kindness. Learn and experience loving-kindness and learn how self-kindness can be the stepping stone towards loving kindness of others. You will learn a technique that you can practice daily.

Time and Energy Management: Ideas for Sustainable Life Balance; 5/31; 12:301:30 p.m.; online. As part of our Ideas for Sustainable Life Balance series, this interactive workshop defines energy management in terms of its relationship to work-life balance, asserting that time is finite but energy is not. Several traditional tools are presented, but the focus is largely on the need for sustainable practices of working and living in the midst of a pandemic. Individuals will complete a personal energy assessment and to consider a new habit that will help energize them.

Self-Defense and Self-Empowerment Workshop; 5/31; 5:307:30 p.m.; Pottruck Health and Fitness Center. Were excited to host a special workshop in collaboration with the Division of Public Safety (DPS). Tracey Cardella, a victim advocate with Special Services, has been teaching self-defense and self-empowering classes with Penn for 14 years. She is also the founder and lead instructor of Fight4U, LLC. Build your confidence with situational awareness while you learn a few basic self-defense moves. The goal is to raise awareness in vulnerable situations, utilizing realistic scenarios. No weapon defense is taught in this class. Please join us for a session that will raise awareness and empowermenta reminder of how strong you are! If there are no spots left and youd like to join the waitlist, please email ericah@upenn.edu.

Bright Horizons Care BenefitA Marketplace for Discounted Family Supports; 5/10; noon12:30 p.m.; online. Through the Bright Horizons Marketplace, you have access to resources and discounts for ongoing family needs. Join our webinar to learn more about your options for primary childcare, family care and household support, elder care planning, tutoring and test prep, enrichments, camps, and more.

Bright Horizons Care Benefit-Quality Care for Your Family; 5/16; noon12:30 pm; online. When caregivers cancel, school goes on break, mom or dad need an extra hand, or youre in between care arrangements, do you have a plan for family care? Your Bright Horizons Back-Up Care benefit can help. Join our webinar to learn about the support available to you.

Bright Horizons Care Benefit-Tutoring for All Ages; 5/17; noon12:30 p.m.; online. Whether youre trying to figure out your kids homework, helping them study for a test, supporting your college student with their classes, managing your own schoolwork, or all of the above, your tutoring benefit through Bright Horizons Back-Up Care can make life easier. Join us to learn more about your available options and how to access affordable tutoring.

Bright Horizons Care Benefit-Quality Care for Adult and Elder Loved Ones; 5/18; 2 2:40 pm; online. Whether youre caring for an elderly parent or adult relative or preparing for when that need might arise, you have support through your Bright Horizons Elder Care and Bright Horizons Back-Up Care benefits. Plus, you have additional discounted options through our Bright Horizons Marketplace with Sittercity. Join our webinar to learn more about how your benefits can support you and your adult or elder relatives throughout the caregiving journey. You dont have to tackle it alone.

Your Career At Penn; 5/19; 12:301:30 p.m.; online. This webinar has been developed to assist staff in building their careers at Penn by helping to connect your skills and abilities with career opportunities. The session will be facilitated by Penn HR. Topics include increasing your marketability at Penn and internal job strategies.

Virtual 30-Minute Chair Yoga Plus Core; 5/1, 5/8 and 5/22; noon12:30 pm; online. The Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, youll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks.

Virtual Chair Yoga; 5/3 and 5/17; noon1 p.m.; online. Plenty of people turn to yoga for exercise, but striking a pose isnt for everyone. If youve been tempted to try it but dont know where to start, its time to try chair yoga. Chair yoga is a more moderate form of yoga thats done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but dont have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your well-being. Ready to give it a try? Join us for a free chair yoga workshop. And dont worry about your experience or flexibilitychair yoga can be modified for all levels.

Deskercise; 5/4; noon12:30 p.m.; online. This class will take you through a variety of movements that you can do right at your desk.Be prepared to work through a 30-minute low impact strength and flexibility workout.

Virtual 30-Minute Guided Meditation; 5/5, 5/12 and 5/19; noon12:30 p.m.; online. Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day

Monthly Wellness Walk: Mental Health Awareness Month; 5/17; meet at noon; College Hall. Meet the team at noon on Woodland Walk, by College Hall and the Ben Franklin statue. The Penn Public Health team will lead you on a two-mile walk on/near campus to help you increase physical activity and steps, plus build community with participating Penn staff and faculty. Be sure to wear sneakers or comfortable shoes, bring water, and invite a colleague to join the celebration! For May, please join us in supporting Mental Health Awareness Month by wearing green.

Virtual Guided Mindful Meditation; 5/18; noon1 p.m.; online. This workshop is for participants to practice present moment awareness with kindness and compassion. Our practice will include guided meditation focusing on the breath, body awareness, mindful movement, and other practices to cultivate well-being for self and others. The workshop is appropriate for people new to mindfulness practice as well as more experienced practitioners. No experience is necessary. All are warmly welcome.

Spin Class; 5/25; noon12:45 p.m.; Pottruck. Free HR-sponsored spin class, in partnership with Campus Recreation: Pedal your way to a fantastic workout indoors. With the use of stationary cycles, each class is led on a virtual outdoor road, complete with a variety of exercises. This class will give you an energizing, calorie-burning, fun workout and it is great for all fitness levels because you can always ride at a self-directed pace.

Division of Human Resources

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Human Resources: Upcoming May Programs | University of ... - University of Pennsylvania

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