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Home » Exercise Programs » Fit Yummy Mummy Releases New Kettlebell Training Program for Busy Moms

New Study on Resistance Training Supports that Fit Yummy Mummy's New Kettlebell Training Program May Improve Quality of Life for Moms

Elizabethtown, KY (PRWEB) February 01, 2012

Holly Rigsby, founder of Fit Yummy Mummy, launches new kettlebell training program for Moms.

Exercise programs that utilize resistance training, are known to have positive effects on health. For example, according to the Journal of Women & Aging, after an eight-week strength training program women experienced an improved quality of life.

"Significant improvements in quality of life, upper body strength, and lower body strength were observed,” the study’s authors claimed. “Resistance exercise three days a week improved quality of life in women, and these improvements were not influenced by age.”

Quality of life and exercise have long been linked. This study could benefit women by showing the benefits of strength training, specifically. According to the National Center for Health Statistics, only 21 percent of women strength train two or more times a week.

New moms in particular stand to benefit from strength training. “I get a lot of women who come to me looking for ways to lose weight after having a baby,” says Holly Rigsby, founder of Fit Yummy Mummy and busy mom fat loss coach.

“I find that new moms benefit best from strength training, which is why I have developed a new at-home kettlebell program for moms - Kettlebells for Busy Moms.” Rigsby explained, “Kettlebells offer a convenient way to do total body strength training.” Kettlebells are a type of weight that can be used for a wide variety of movements.

Kettlebells are usually no bigger than a bowling ball, and can be used almost anywhere. Busy moms hoping to burn fat after having a baby stand to gain from kettlebell training. Strength training workouts with kettlebells have been shown to help the body burn calories for hours after the workout.

“The best workouts for moms are really the same ones that work for all women,” Rigsby says. Indeed, like the strength training programs in the study, kettlebell workouts improve upper- and lower-body strength. The freedom of motion they offer also help with flexibility.

Whether for new moms or women of any age, strength training can improve quality of life and help with weight loss. For women looking to achieve these goals, consider kettlebells for your strength training program.

For more information on Holly Rigsby’s Kettlebells for Busy Moms Product, visit http://www.kettlebellsforbusymoms.com.

About Holly Rigsby and Kettlebells for Busy Moms

Holly Rigsby is the founder of Fit Yummy Mummy, a member of the Fitness Consulting Group family of companies. Fit Yummy Mummy's mission is to helping busy moms get an even better pre-baby body back. For more information about Holly Rigsby or Fit Yummy Mummy, please visit http://www.getfitandyummy.com

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Fit Yummy Mummy Releases New Kettlebell Training Program for Busy Moms

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