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Jazzercise Information for 2016!

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deep water cardio fit

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Muscle Alignment Training the complete nutrition and exercise solution for joint pain relief and prevention for all ages and fitness levels. Take a test drive today, please call Rick at 216-645-8080 for more details.

Classes will be held:

Shallow Water - Tuesday and Thursday- 11:45am - 12:30pm cost is $4.00 with recreation ID Deep Water - Monday and Wednesday - 11:15am - 12:00pm cost is $4.00 with recreation ID

Walk-in Prices:

Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Class times: Monday, Wednesday and Friday 9:30am Classes are Free to all Silver Sneakers Members. Non Silver Sneakers Members with Rec Center ID $1.00.

Take your workout to the water! Splash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swiming ability is required and teh SilverSneakers kickboard is used to develop strength, balance and coordination. Class times: Tuesday and Thursday 10:30am-11:15am outdoor. Classes are FREE to all SilverSneakers Members. Non Silver Sneakers members with Rec ID $1.00.

Arthritis -This Arthritis Foundation Aquatic Program is a basic level program for those currently seeking a low-intensity exercise program. Class is performed in the shallow water and is designed to improve your range of movement while being gentle on your joints. Classes will be held Tuesdays and Thursdays from 11:45am-12:30pm.

Arthritis Deep Water -A "plus" or more advanced Arthritis Foundation Aquatic Program is for those currently living a more active lifestyle and able to achieve and sustain moderate-intensity exercises levels and longer periods of endurance exercise. This class begins in the shallow water for warm up strengthening, then transitions to the deep water for cardio and muscle conditioning. Must wear a flotation belt or vest. Sorry, no ankle floats are allowed in the Arthritis class.

Deep water enviornment creates less stress on joints and provides more hydrostatic pressure which increases metabolism and circulation. Abdominals and core strength are developed throughout the class. Aqua belts or ankle floats are required. Class time: Tuesday 6:15pm-7:00pm. Walk-In prices: Residents: $4.00. Parma Hts. and Pass Holders $5.00. Non-Resident $6.00.

All Level Yoga Basics: Tuesday/Thursday 7:00-8:00pm Get ready to be invigorated! This class is great for brand new beginners as well as continuing students to get acquainted with yoga. Students practice proper alignment in a relaxed, non-competitive setting. The class offers a futness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with vigorous and mindful flow. The focus isa build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a mild cardiovascular and strength building workout combined with breath work. During szasana, a short head and neck massage with aromatherapy lotion is given. Walk-In proces: Residents with a current ID card $4.00. Corporate, Parma Hts. and Non Resident Annual Pass holderwith current ID card $5.00. Non Resident $6.00.

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Exercise Programs - City of Brooklyn

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