Search Weight Loss Topics:

Page 29«..1020..28293031..4050..»

Home » Lose Weight » Page 29

You want to lose weight and improve your health?

Easy, says one diet cut out meat and eat more plants.

Stick to pulses, beans and lentils, says another.

And heres one that says unlimited consumption of cabbage soup will work wonders.

There are lots and lots of terrible diets out there and a long history of them the cabbage soup diet included, laughs Dr Michael Mosley who is arriving in Perth for his live theatre show with GP wife Dr Clare Bailey next month.

You really want to look into every diet to see if the research is behind it because what I am advocating is science-based.

Dr Mosley, who popularised the 5:2 diet, is passionate about showing people how to live a healthy lifestyle based on scientific evidence encompassing diet, movement and mindfulness.

The Fast 800 author says intermittent fasting, especially incorporating a Mediterranean diet, is not only a great and sustainable way to lose weight but it has other health benefits too.

Intermittent fasting sees a person limit their calorie intake to either certain hours of the day or days of the week to lose weight and control eating habits.

Dr Mosley encourages strategies like the 5.2 diet where you eat normally five days a week but cut your calories to around 800 for the other two days.

He encourages eating a moderately low-carb Mediterranean-style diet, which is rich in protein, fibre and healthy fats.

While a diet is a diet and they all work by reducing the net amount of energy consumed, Dr Mosley says there is mounting evidence to show fasting not only prompts weight loss but has mental health benefits, improves sleep and can help people live longer.

Hes taking to the Perth stage to not only discuss the latest surprising science around weight loss, sleep, wellness and how our bodies work but just as crucially, he adds, to lift the lid on what many of the professional medical doctors arent telling us.

Numerous studies have shown if you are significantly overweight and you have type 2 diabetes you can get rid of it if you follow a proper diet.

There are lots of things doctors tell you which just arent true because they havent caught up with the science, adds Dr Mosley.

For example, he says recent research is showing how intermittent fasting strategies can cure sleep apnea, a potentially serious sleep disorder where breathing repeatedly stops and starts.

It can also fight disease, he explains, and the evidence is particularly strong with type 2 diabetes.

When I first came out to Australia a couple of years ago the view was very much that rapid weight loss was a terrible idea and that you [cannot] reverse type 2 diabetes and put it into remission, says Dr Mosley.

Since then, the evidence has become so overwhelming that Diabetes Australia have changed their website to reflect the evidence and the stuff Id been talking about.

We have lots of data now and have had more than 60,000 people do it. We recently had it evaluated and the average weight loss at two years was nearly 10kg and if you had type 2 diabetes, half were able to come off their medication, so I think we have a lot of evidence supporting what we do.

He explains it was his friend professor Roy Taylors pioneering findings that has changed the way type 2 diabetes is now being treated.

Prof Taylor and his team from Newcastle University were able to demonstrate how the potentially deadly condition, which affects billions of people worldwide, can be put into remission with a rapid weight-loss diet.

Dr Mosley managed to reverse his own type 2 diabetes about a decade ago by sticking to the 5:2 diet.

He then adapted Prof Taylors research for his Eight-Week Blood Sugar Diet, which involves eating 800 calories each day for 12 weeks, which he says has since helped thousands of other people send their diabetes into remission.

Numerous studies have shown if you are significantly overweight and you have type 2 diabetes you can get rid of it if you follow a proper diet, explains Dr Mosley.

When you change what you eat it can have a profound effect on your mental health too, he adds, citing a study by Melbourne professor of nutritional psychiatry Felice Jacka.

It sounds blindingly obvious but what she (Prof Jacka) did, what Roy Taylor did and what (Nobel Prize laureate) Barry Marshall did, was they did the clinical trials.

They actually did the studies which are persuading the medics, the psychiatrists, people like that, and they provided medical evidence which is what you need to change medical practice. In the show I will be talking about the latest research as well as showing examples.

He adds it is now even possible to show with a great deal of accuracy what our biological age is, which is different to our chronological age, that which is written on our passports.

Dr Mosley says a recent study revealed men who were asked to do eight weeks of intermittent fasting and daily breathing exercises to reduce stress cut their biological age by almost two years.

A rapid weight loss plan, with typical weight loss of more than 10kg sustained over 12 months, is shown to achieve a high rate of type 2 diabetes remission.

Its own website describes it as a highly effective approach to intermittent fasting, enabling weight loss and building a healthier brain and body.

Some people start with The Very Fast 800 if they have a significant amount of weight to lose, or to kickstart weight loss, while others start with The New 5:2 for gradual weight loss or to improve overall health.

Schedule two days a week as 800-calorie fasting days and follow a healthy Mediterranean-style diet for the rest of the week, with no calorie restriction, just sensible portions.

The rapid weight loss phase involves eating 800 calories a day. The key to feeling satiated, while restricting calories, is to consume a moderately low-carb Mediterranean-style diet, rich in protein, fibre and healthy fats.

If this approach is right for you, youre encouraged to stay on this stage for a minimum of 2 weeks, though you can follow the plan for up to 12 weeks depending on your goals and how much weight you have to lose.

As with any diet, however, you should speak to your usual healthcare professional before starting.

READ MORE

Continued here:
Dr Michael Mosley in Perth: How an eating plan can boost mental health and put type 2 diabetes into remission - PerthNow

Smoothies can be an amazing, nutrient-dense snack. When you make them at home, you can incorporate so many different healthy ingredients like your favorite greens, fruit, nut butters, seeds, nuts, protein powders, and milk. A smoothie snack truly is one of the easiest, most delicious ways to get a nutrition boost into your morning or afternoon. And if one of your specific health goals is to increase your daily protein count, a homemade, high-protein smoothie recipe is a simple way to do this.

What are some of the reasons you may be thinking about eating more protein on a daily basis? For one, protein is necessary for building muscle and leaning out in a healthy and sustainable way. Getting enough protein is also beneficial for your bone health, making it a helpful nutrient to focus on as you age. And on top of all that, protein is also helpful in boosting metabolism and reducing hunger levels. It's exciting to think that this nutrient plays such a key role in our health, especially because so many delicious foods are protein heavy, like milk, eggs, fish, tofu, poultry, nuts, etc. However, getting enough protein throughout your day can be difficult for some.

How much protein you need depends on your individual health needs, age, and goals, as everyone's requirements are different. The absolute best way to determine your own daily requirements is to talk with a doctor or dietitian, but if you need a bit of guidance in the present moment, Harvard Health has a simple guideline to follow. According to them, the recommended dietary allowance for protein is about 0.8 grams for every kilogram of body weight.

If you need a quick way to calculate, they recommend multiplying your weight by 0.36. If you weigh 175 pounds, this means you'd need to aim for at least 63 grams of protein per day. But again, this is just the minimum amount recommended, and depending on your own health goals, you may need to aim for more.

To get you started on consuming more protein today, we rounded up a list of 19 high-protein smoothie recipes for you to try. Some of these incorporate your preferred protein powder, while others just get their protein from food sources. Read on, and for more healthy eating tips, make sure to check out 15 High-Protein Breakfasts To Help you Lose Weight Today.

Protein: 9 grams (or 29 with a scoop of protein powder)

Enjoy the decadence of chocolate, the healthy fat from coconut, and the helpful antioxidants from the banana in this delicious smoothie. Nine grams of protein may not be enough for some, but this recipe would taste delicious with your favorite chocolate protein powder, which could add upwards of 20 grams to your total.

Get our recipe for Chocolate-Coconut Banana Smoothie.

RELATED: The 30 Best Weight Loss Smoothies

Protein: 11 grams

If you're in the mood for something a bit more refreshing that will help you reach a few servings of vegetables in one sitting, try this peach and kale smoothie, which gets some natural protein from Greek yogurt. You can add whatever toppings you prefer, but we recommend some almond slivers or chia seeds.

Get our recipe for Peaches and Kale Smoothie.

Protein: 11 grams

Another decadent chocolate option, this Mexican chocolate smoothie bowl tastes like a dessert, but with an added 11 grams of protein. Similar to our other chocolate smoothies, this one would taste even more decadent with a scoop of protein powder.

Get our recipe for Mexican Chocolate Smoothie Bowl.

Protein: 38 grams (with protein powder)

Who says you can't enjoy a sweet and creamy smoothie if you're on the paleo diet? For this smoothie, we recommendthis paleo granola brand, this paleo protein powder, as well as this coconut yogurt. You can choose your own of course, but we love how little sugar is in these ingredients, while still providing a huge boost of protein.

Get our recipe for Paleo Smoothie.

RELATED: The 5 Best Smoothie Recipes for Your Metabolism

Protein: 18 grams

Adaptogens are plant foods that help your body with things like stress management, sleep, energy, etc., and we love the fact that not only does this smoothie add protein to your day, but it gets its protein from an adaptogenic protein powder.

Get our recipe for Chocolate Hazelnut Adaptogen Smoothie.

Protein: 19 grams

Kefir is a type of fermented milk that is a bit thicker than regular milk but lighter than yogurt. Some people are turned off by the taste, but this beverage can help your gut health and microbiome. If you can stomach it, this kefir smoothie can become a healthy addition to your day.

Get the recipe for The Kefir Cookbook's Banana Smoothie.

RELATED:6 Reasons to Start Drinking Kefir

Protein: 21 grams

The only significant source of protein in this smoothie comes from the protein powder, so the exact amount of protein you'll get depends on your preferred brand. If you need ideas, we like Orgain Organic Protein.

Get our recipe for Pumpkin Spice Smoothie.

Protein: 20 grams

It doesn't get much better than the banana and dark chocolate combination. And while this may look and taste like a dessert, it's actually a nutrient-dense smoothie that brings you about 20 grams of protein per glass.

Get our recipe for Dark Chocolate Banana Nut Smoothie.

Protein: 19 grams6254a4d1642c605c54bf1cab17d50f1e

Tone It Up has delicious protein powders, and their vanilla plant-based powder goes perfectly with this berry smoothie. Using cauliflower rice in this recipe helps bring out a super creamy texture without having to add yogurt or anything.

Get the recipe for Berry Cauliflower Smoothie via Tone It Up.

RELATED: The Best Smoothie Ingredients To Slow Aging, Says Science

Protein: 11 grams

Sign us up anytime there's peanut butter, banana, and chocolate involved. This powerhouse trio packs a ton of flavor, while also delivering about 11 grams of protein per serving for some helpful refueling in the afternoon.

Get the recipe from Ambitious Kitchen.

Protein: 12 grams

When you're craving a slice of key lime pie but don't want all the added sugar, give yourself the best of both worlds by making this high-protein smoothie recipe. You'll satisfy your cravings and stay full much longer than you would with just a slice of pie.

Get the recipe from Ambitious Kitchen.

Protein: 18 grams

The Cinnamon Sweet Potato Pie Smoothie from Ambitious Kitchen is the coziness of fall in a cup, but it's so delicious that you'll want to enjoy it year-round. And an added benefit? Each glass serves up 18 grams of protein.

Get the recipe from Ambitious Kitchen.

Protein: 25 grams

Who doesn't love the combination of chocolate and cherry? If you're done with your workout and need a recovery snack that's going to provide you with enough protein to help you see results from your weight lifting, this smoothie bowl is a perfect choice.

Get the recipe from Ambitious Kitchen.

RELATED: The Best Smoothie Ingredients To Slow Aging, Says Science

Protein: 25 grams

Bringing it back to basics, this strawberry banana smoothie uses Greek yogurt for a low-fat protein boost and is a great alternative when you're craving something sweet.

Get the recipe from Well Plated By Erin.

Protein: 12 grams

Wake up to some protein with this peanut butter-based, high-protein smoothie. This recipe calls for vanilla protein powder, but you can use plain or another flavor like chocolate if you prefer.

Get the recipe from Fit Foodie Finds.

Protein: 12 grams

Adding oats to your protein smoothie is an easy way to get extra fiber, along with the fiber you'll be getting from the other ingredients you add as well. In this smoothie, we love the combo of oats, chia seeds (or you can use flaxseeds), and protein powder for a well-balanced snack.

Get the recipe from The Big Man's World.

Protein: 25 grams

Some people might assume that a fruit smoothie can't be high-protein, but think again. This strawberry smoothie with mango will satisfy your sweet cravings while giving you over 25 grams of lean protein.

Get the recipe from The Seasoned Mom.

Protein: 23 grams

It's hard to find a vegan high-protein smoothie that doesn't use protein powder, but the Minimalist Baker figured out a way to serve up 23 grams of protein without any powder thanks to the addition of hemp seeds, peanut butter, and chia seeds.

Get the recipe from Minimalist Baker.

Protein: 17 grams

Even though it's common for protein smoothies to be on the decadent, chocolate-y side, there's still a way to get in your greens and protein at the same time, like with this recipe from Eating Bird Food.

Get the recipe from Eating Bird Food.

Sign up for our newsletter!

Go here to see the original:
19 Best High Protein Smoothie Recipes Eat This Not That - Eat This, Not That

A high blood caffeine level might curb the amount of body fat a person carries and their risk of type 2 diabetes, suggests research published in the open access journal BMJ Medicine.

In light of their findings, the potential role of calorie-free caffeinated drinks for lowering the risks of obesity and type 2 diabetes is probably now worth exploring, say the researchers.

Previously published research indicates that drinking three to five cups of coffee daily a rich source of caffeine is associated with a lower risk of type 2 diabetes and cardiovascular (heart) disease, note the researchers.

An average cup of coffee contains around 70-150 milligrammes of caffeine.

But most of the published research to date have been observational studies, which cant reliably establish causal effects, because of the other potentially-influential factors involved, point out the researchers.

Whats more, its difficult to disentangle any specific effects of caffeine from the other compounds included in caffeinated drinks and foods, they add.

To try and overcome these issues, the researchers used Mendelian randomisation to find out what effect higher blood caffeine levels have on body fat and the long-term risks of type 2 diabetes and major cardiovascular diseases.

The latter diseases included coronary artery disease, stroke, heart failure and irregular heart rhythm (atrial fibrillation).

Mendelian randomisation is a technique that uses genetic variants as proxies for a particular risk factor in this case, caffeine levels in blood to obtain genetic evidence in support of a particular outcome.

In this study, those outcomes were weight (as measured through body mass index, or BMI) and type 2 diabetes risk.

The researchers looked at the role of two common genetic variants of the CYP1A2 and AHR genes in nearly 10,000 people of predominantly European ancestry, who were taking part in six long-term studies.

The CYP1A2 and AHR genes are associated with the speed of caffeine metabolism in the body.

People who carry genetic variants associated with slower caffeine metabolism drink, on average, less coffee, yet have higher levels of caffeine in their blood, compared to people who metabolise it quickly.

Do note that your coffee has to be calorie-free, so no added sugar or creamer allowed. Marco Verch/Flickr

The results of the analysis showed that higher genetically-predicted blood caffeine levels were associated with lower weight (BMI) and body fat.

Higher genetically-predicted blood caffeine levels were also associated with a lower risk of type 2 diabetes.

The researchers then used Mendelian randomisation to further explore the extent to which any effect of caffeine on type 2 diabetes risk might principally be driven by the concurrent weight loss.

The results showed that weight loss drove nearly half (43%) of the effect of caffeine on type 2 diabetes risk.

No strong associations emerged between genetically-predicted blood caffeine levels and the risk of any of the studied cardiovascular disease outcomes.

The researchers acknowledge various limitations to their findings, including the use of only two genetic variants and the inclusion of only people of European ancestry.

But caffeine is known to boost metabolism, increase fat burning and reduce appetite, they explain.

And a daily intake of 100mg has been estimated to increase energy expenditure by around 100 calories a day, which could consequently lower the risk of developing obesity.

Our Mendelian randomisation finding suggests that caffeine might, at least in part, explain the inverse association between coffee consumption and risk of type 2 diabetes, write the researchers.

Randomised controlled trials are warranted to assess whether non-caloric, caffeine-containing beverages might play a role in reducing the risk of obesity and type 2 diabetes, they conclude.

Original post:
Drinking coffee could help you to lose weight and lower risk of ... - The Star Online

If you're trying to lose weight with intermittent fasting, common mistakes like eating junk food can leave you feeling deprived and stall your progress. Crystal Cox/Business Insider

Intermittent fasting can be a powerful tool to help you burn fat and lose weight while feeling less hungry, but you're probably doing it wrong, according to a weight-loss researcher.

To get the most out of fasting, pay attention to what you're eating first, saidDr. Paul Arciero, health professor at Skidmore college and author of The Protein Pacing Diet.

His research has designed a specific fasting routine, and evidence suggests it can help people burn fat faster than calorie counting alone. The findings werepublished December 2022 in the journal Obesity.

"We have data to show it's not about the total number of calories we consume. Now it comes down to the quality of the nutritional intake and the patterning," he told Insider.

By adding more protein and fiber, timing your meals right, and cutting back on sugar, you can see better results and fewer side effects from fasting, Arciero said.

Before you can even think about intermittent fasting, it's important to followsome basic habits of healthy eating already, according to Arciero.

"If they have a poor diet going into it, it's not going to serve them well," he said.

Create a habit of protein pacing eating enough protein and including multiplesources of protein throughout the day for a few weeks before you attempt fasting, Arciero recommends.

Otherwise, any unhealthy habits you have will offset the benefits of fasting, like better blood sugar control, since you're likely to go right back to eating junk food when the fast ends.

The biggest mistake most people make with intermittent fasting is thinking they can eat anything, as long as they stick to the fasting window, Arciero said.

This can lead to cycles of deprivation and bingeing which canbe counterproductive to health, according to Arciero.

"It's a disordered eating pathology. Why would we ever want to highlight that as helpful?" he said.

Instead, you should aim to get more fiber and protein into your snacks and meals both of which can help you feel full and support a healthy digestion. It's also important to cut back on sugar, especially added sugar, Arciero said, because too much of it can disrupt your metabolic health, the opposite of your goal while fasting.

Arciero's research found people had better results from intermittent fasting if they ate high-protein meals at least four times during their eating period.

Previous studies suggest protein can help you feel more satisfied after eating and may even help youburn more calories, since it takes more energy to digest protein compared to other nutrients like carbs or fat.

It's also a crucial nutrient for maintaining muscle, which is important for a healthy metabolism. Some fasting diets have been linked to a higher risk of muscle loss, so the additional protein may help.

It's a misconception that you can't consume anything during a fast. You can get the benefits of fasting while having a small amount of calories from coffee, tea, and beverages that contain electrolytes, Arciero said.

His fasting group in the study ate around 400 calories a day, split into small portions of high-fiber and high-protein supplements every four hours. However, they stuck to very specific foods like bone broth, low-glycemic protein crackers, and tiny portions of nuts and seeds sneaking a handful of potato chips or bite of ice cream doesn't count as fasting.

"We don't allow nibbling," Arciero said.

Other advocates of fasting say you can enjoy bone broth and Bulletproof coffee, or other low-carb options that can help youavoid spiking your blood sugarto maintain the fast.

A striking result of Arciero's research was that people who had the best results while fasting were also less hungry something that was initially a surprise, but has been the consistent result in his otherstudies.

The combination of protein, fiber, and timing in the study is "very unique," he said, and more research could help us better understand how it can support the benefits of fasting.

"People think that the only way to reduce the hunger signal in our brain is to flood it with energy, and nothing could be further from scientific truth," he said.

Along with debunking the idea that you have to deprive yourself to fast, Arciero also noted the benefits go far beyond fat-burning, and can help with longevity, lower risk of illness, and overall wellbeing.

"We're really focused on the health and performance benefits," Arciero said."The side effect, as we call it, is weight loss. In our work, it's just a wonderful icing on the cake."

Loading...

Continued here:
Avoid these intermittent fasting mistakes for weight loss: researcher - Insider

According to Times of India, the winter is the most common season to pack on the pounds and the summer is the most likely one to shed them. This could be due to the fact that the colder temperatures inhibit produce growth, which ultimately impacts our diets, or because the shorter days cause us to be less active. Regardless, if your clothes feel a bit tighter right now than normal, youre not alone. If youre aiming to lose a few pounds, then read the not-so-groundbreaking (but also not-so-obvious) tips below.

Dont make your goals harder than they need to be. Instead, be your own ally and get rid of tempting sugary snacks or junk food around the house. Out of sight, out of mind!

If youre an avid coffee drinker, altering your go-to morning brew could help you shed a few pounds. Consider swapping out sugar and flavored creamers for milk or other unsweetened dairy-free alternatives. Or drink it black!

The breakfast is the most important meal of the day mantra is more than just a saying, its a fact. According to WebMD, eating breakfast within 30 minutes of waking up will help kickstart your metabolism, which will help you burn calories throughout the day. Its important to choose high-protein breakfast options like Greek yogurt, overnight oats, or steak and eggs to provide your body with the energy and nutrients that it needs.

Snacking, or eating between meals, is known to cause weight gain because its added calories that will throw off your appetite and eating schedule. Sometimes a snack is necessary, but oftentimes, we reach for snacks out of boredom, stress, or some other motive aside from hunger.

According to Harvard Medical School, late-night eating can lead to weight gain because our bodies produce less leptin, a hormone that controls satiety, in the later hours of the day. Research also found that our bodies cannot burn calories as quickly at night and will store extra calories as fat instead of as usable energy. Refrain from having that midnight snack and instead save your appetite for the morning!

While delicious, wine is not the best alcoholic drink option if youre trying to lose weight. This is because its high in sugar and calories. According to the Cleveland Clinic, a 5-ounce glass of wine is 125 calories. Try a tequila and tonic instead, and you may just see a lower number on your scale.

Everything is okay in moderation, but bread and buns are high-carb foods that offer very little nutritional value. Reducing your intake of these types of foods will help you lose weight. Replace your bun with a lettuce wrap the next time youre making a sandwich, taco, or burger, or try a whole grain option instead.

Planning what to eat for each meal will help you combat cravings and snacking throughout the day because you have an idea of when and what youll eat next. Better yet, if you meal prep, youre much less likely to impulsively order takeout or stray from your plan because your food is already there, ready to eat. Meal prepping also requires you to box up specified quantities and could help you avoid overeating.

It may not be what youre eating, but how much youre eating. Consider cutting your portions down, especially when you go out to restaurants. If you find yourself asking for a to-go box more often than not, thats a sign that youre eating the proper amount. You could even ask for the to-go box when you first get your food and set some aside for later so youre not tempted to overindulge.

This could be a challenging one, especially if you have food-loving friends. But it is possible to have a date night or girls night without having food be the main event. Some ideas include watching a movie, going to a workout class, shopping, listening to live music, or taking a walk.

This one may come as a shock, but research has shown that a lack of sleep can cause increased appetite in many individuals, and those who get less sleep are more likely to eat high-carb and high-sugar foods. Staying awake later or longer than your body can handle may lead to an imbalance in your circadian rhythm which can affect metabolism as well. Make sure youre getting proper sleep so that your appetite and metabolism stay unharmed.

Another unlikely hack to help you lose weight is to drink lots of water. Staying hydrated will help you burn more calories and may even suppress your hunger. Of course, youre going to have to do a lot more than just drink a lot of water to lose some weight, but its a good trick to keep in mind.

You dont have to ban sugar and carbs from your diet or spend hours in the gym each day in order to lose weight. Restricting yourself will only lead to more intense cravings and higher burnout rates as well as a possible dip in your mental health. These 12 simple tips will work wonders for your weight goals. But the key to success is consistency. Be patient, and know that your body will not transform overnight.

Love Evie? Sign up for our newsletter and get curated content weekly!

See the original post:
12 Simple Tips To Lose Weight That You Probably Haven't Thought Of - Evie Magazine

Modified Mar 20, 2023 06:15 IST

Arnold Schwarzenegger, a seven-time Mr. Olympia Champion, retired from competitive bodybuilding ages ago. However, his love for health and fitness has not depleted an inch. He started a daily newsletter called The Pump Daily and has been sharing facts and tips related to fitness.

In the most recent edition of Schwarzenegger's newsletter, he shared some secret 'fat loss hacks' and wrote:

Schwarzenegger started off by explaining what 'rucking' is.

Later on, the celebrated bodybuilder-turned-actor-turned-politician shared a research fact from South Carolina. This explained how 'rucking' can make you lose weight faster than walking.

Arnold Schwarzenegger added that it's doesn't just burn the extra calories but also helps in weight loss:

The legendary former bodybuilder also mentioned the link that scientists are finding between rucking and the production of 'leptin'.

Additionally. Arnold Schwarzenegger also shared a 'Q&A' that he recently conducted. He answered a few of the questions that fans asked. One fan asked what playlist he listened to while working out.

Arnold replied to the question by stating:

The Austrian Oak also added that he listens to whatever the gym plays while working out.

The Terminator star may have turned 75, but he has not stopped motivating fans across the world.

Link:
"If you're trying to lose fat..." - Arnold Schwarzenegger shares 'fat loss hacks' in his daily newsletter - Sportskeeda

The sun is shining bright outside and we are making multiple rounds to our refrigerator to grab chilled water, drinks and desserts to beat the heat. Wait, do you also spot the new supply of bright summer fruits sitting pretty on the shelves? Grab them too. Summer fruits like watermelon and muskmelon are high in water content, which hydrates and refreshes you. Here, we are going to introduce you to a special watermelon shake, which is not just cooling, but also great for weight loss! What's more? This drink will also get you clear and glowing skin.

Also Read:Weight Loss: Is Exercise More Important Than Diet? Expert Reveals

"Because 90% of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which has been shown to help burn fat quickly, reveals dietitian Shikha Kumari in a post on her Instagram page 'dietitian_shikha_kumari'. She also reveals that watermelon contains vitamins A and C, which are great for skin as well as hair health. "Vitamin C helps your body make collagen, a protein that keeps your skin supple and also your hair strong," she adds.

In the same post, Shikha Kumari shared the recipe for the watermelon shake that she claimed to be ideal for summer weight loss and to get glowing skin. The 3-ingredient watermelon shake is refreshing, hydrating and fabulous for breakfast or a post-workout snack.

Also Read:Summer Special: 5 Cucumber Recipes Under 15 minutes To Beat The Heat

To make this hydrating drink, cut the watermelon into cubes and put two cups of cubed watermelon in a blender, along with coconut water, a bunch of mint leaves, and black salt to season it. Pulse and blend till you get a well-blended and smooth drink. Add ice cubes if you want to and serve right after it's made.

This watermelon shake is perfect for the summer season. It cools you down, hydrates you, and satisfies your hunger. The bonus is quick weight loss and beautiful skin. And it's not just this one recipe you should add to your diet, we have more such summer drinks recipes that are known to aid weight loss. Click here to get recipes.

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

Continue reading here:
Lose Weight And Get Glowing Skin In Summer: Make This Easy Watermelon Shake - NDTV Food

A woman has caused uproar for refusing to give her stepdaughter birthday cake because of her weight.

The 34-year-old woman took to a popular Reddit thread to share her story but soon realised many people weren't siding with her.

She first explained that she, her husband and their two children lead a healthy lifestyle with treats every now and again. She claimed that her husband's ex has a different mindset.

Her stepdaughter Gwen was visiting for her 6th birthday and understandably, like most people, wanted a birthday cake.

The anonymous woman brutally wrote: "In all honesty, that woman's blood type is probably ketchup. Similarly, Gwen is about 20lb heavier than a 5-year-old girl is supposed to be."

She said that when Gwen visits twice a month, she tries to teach her about healthy life choices.

"It makes me sad for this child and her health so when we get her I try to teach Gwen about healthy eating and moving around," she said, adding: "We have the boys play with her so she's getting active, and we make a distinction between foods that are healthy and ones that aren't."

Sign up for our free Indy100 weekly newsletter

When Gwen politely asked for a birthday cake to celebrate her birthday, the woman insisted she opted for "low-fat ice cream" as a healthier alternative.

"My reasoning is unfortunately she's still getting all that garbage at home, and it's just not good for a growing girl," the woman wrote."She agreed and we decided to have some low-fat ice cream so she can still have a sweet treat."

"It's a brand Gwen loves and asks for every time she's here, so she was happy with it."

The following day, the stepmum received a furious call from Gwen's mum, who accused her of fat shaming her daughter.

She said that when Gwen got home, she started crying "because she really did want cake but didn't want to 'make a bad choice'."

The post was soon flooded with critics who condemned the woman's actions.

"She's FIVE YEARS OLD, and it was her birthday," one Reddit user wrote, while another added: "You really need to do research on how to properly teach children about health, fitness, etc. because the way youre doing it will only lead to body image issues and an eating disorder.

Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Read more here:
Woman refuses to give stepdaughter birthday cake because she 'needs to lose weight' - indy100

A BUSTY woman has shared the rude comments she receives from trolls who tell her to lose weight to decrease her bra size.

She said her boobs will always be slightly on the bigger side.

2

Joka (@jokaphotos) showed herself wearing a skintight body suit in a chocolate brown color in a video posted to TikTok.

"Just lose weight?" she asked, parroting commentary from trolls.

She danced for the camera while rocking a multi-colored neck tie.

"I have gigantomastia," she revealed. "It doesn't work that way."

Gigantomastia refers to a rare condition that causes an overgrowth of breast tissue.

The video came as part of a growing trend of body positivity on TikTok.

More women are taking to the social media platform to share their unique body shapes.

The TikToker said she doesn't see her boobs going away anytime soon.

"I will forever look big," she added in the caption.

The video went viral, drawing in thousands of comments from curious viewers.

"You are stunning," one wrote.

"You know her cuddles are the best," another added.

"You're absolutely perfect," a third commented.

"You will forever be beautiful," yet another said.

"Forever fabulous," one more fan wrote.

2

More:
Im busty trolls tell me to lose weight but it doesnt work that way, my boobs will forever look big... - The US Sun

1000-lb Sisters star Amy Slaton has made plenty of progress over the course of the series, and her transformation has been stunning to see. Amy and her sister Tammy Slaton, who recently had weight loss surgery of her own, have been struggling with their health since they were young. Even through trouble and loss, Amy has managed to defy the odds and lose weight with the help of medical intervention, and continued to try and prioritize her health during 1000-lb Sisters season 4.

1000-lb Sisters' Amy Slaton, who welcomed her second son Glenn in July 2022, has been through a lot during the course of her 1000-lb Sisters run. She had weight loss surgery during the first season, got married to her longtime love Michael Halterman, and then welcomed her first son Gage in the second season of the show. During 1000-lb Sisters season 3, Amy juggled being a mom and maintaining her weight, and had trouble doing so after her second pregnancy. Even with her struggles, Amy has been putting her health first and is doing well, and her weight loss is clear in the photos she posts on Instagram.

Related: Why 1000-Lb Sisters Fans Think Amys Weight Loss Is A Sham

Amy's weight has fluctuated for her entire life, but during the early years of 1000-lb Sisters, she was at her highest recorded weight. Weighing in at over 400 pounds, Amy knew she needed to take her health into consideration and finally decided to meet with Dr. Proctor, her bariatric surgeon. She was struggling alongside her sister, Tammy, who was over 600 pounds early in the process. While Tammy had more weight to lose, Amy took to her regimen well and initially lost enough weight to be approved for weight loss surgery.

After Amy's weight loss surgery, she got pregnant quickly with her first son, Gage. This was not advised by her doctors, but Amy decided to roll the dice, as she wanted to be a mother, and wound up having her first baby in November 2020. After Gage was born, Amy took her weight loss seriously and posted some progress photos that show off her initial weight loss. She went from 400 pounds down to 275 pounds, losing about 125 pounds from weight loss surgery and her post-baby slim down. Amy dropped in clothing sizes from wearing a 5X size to a 1X size.

Though Amy was feeling empowered to continue her health journey, her surprise pregnancy with Glenn left her stalling on her weight loss once again. She was nervous to meet with Dr. Proctor after Gage's birth, but when she finally did, the results were exciting rather than disappointing. Amy had managed to maintain her weight, gaining only six pounds between both pregnancies. Though she still has a long way to go, 1000-lb Sisters star Amy has impressed everyone with her ongoing dedication to her health, and it seems that she will continue to do so.

More: 1000-Lb Sisters: Tammy Slatons Weight Loss Transformation In Photos

Source: Amy Halterman/Instagram

Continue reading here:
1000-Lb Sisters: Amy Slaton's Weight Loss Transformation In Photos - Screen Rant

Page 29«..1020..28293031..4050..»

Home » Lose Weight » Page 29