Search Weight Loss Topics:

Page 64«..1020..63646566..7080..»

Home » Lose Weight Safely » Page 64

Kalonji, also known as Nigella sativa, black seed, and black cumin, is a flowering plant native to Southern Europe, North Africa, and Southwest Asia.

Its seeds have long been used in herbal medicine to treat a variety of diseases and conditions ranging from diabetes to arthritis (1).

More recently, the herb has gained popularity for its purported weight loss benefits.

This article explores whether kalonji can help you lose weight and provides an overview of its health benefits, safety, and side effects.

Kalonji is an annual flowering plant that can grow 835 inches (2090 cm) tall (2).

Its fruits contain numerous black seeds that have been used traditionally in Southeast Asian and Middle Eastern countries to treat diseases and conditions like diabetes, pain, and digestive tract problems (1).

The Prophet of Islam, Muhammad, even believed the seeds to be a remedy for all diseases except death (2).

Today, its known that kalonji seeds and oil contain active compounds called phytochemicals, including phytosterols. These have demonstrated a wide range of therapeutic benefits, including weight loss (1).

Kalonji seeds and oil contain active compounds that have demonstrated a wide range of therapeutic benefits, including weight loss.

The exact mechanisms through which kalonji promotes weight loss is unclear.

Its suggested that the active components in kalonji seeds boost weight loss by affecting the expression of specific genes related to appetite control and fat loss (3, 4, 5).

A review of 11 studies in 783 participants with obesity or overweight found that kalonji powder and oil reduced body weight by an average of 4.6 pounds (2.1 kg) and waist circumference by 1.4 inches (3.5 cm) over 612 weeks, compared with a placebo (6).

However, these effects were only significant when participants combined kalonji with diet and lifestyle modifications, suggesting that the herb supplements alone arent effective for weight loss.

Another review of 13 studies with 875 participants showed that kalonji powder and oil reduced body weight by 4 pounds (1.8 kg) but had no significant effect on waist circumference over 613 weeks, compared with placebo (7).

Thus, while kalonji is likely ineffective for weight loss on its own, it may aid weight loss when combined with a low calorie diet.

Indeed, one 8-week study found that women combining a low calorie diet with 3 grams of kalonji oil daily lost 4.6 pounds (2.1 kg) more and shaved an additional 1.2 inches (3.1 cm) from their waistline compared with women receiving a low calorie diet and placebo (8).

It should be noted that physical activity levels werent assessed in many of the studies, which potentially also influenced the results.

As such, additional high quality research like randomized controlled trials (RCTs) that includes controls for variables like physical activity and diet is necessary to confirm kalonjis potential weight loss benefits.

Studies suggest that kalonji can aid weight loss when combined with a low calorie diet, but more research is needed to confirm these findings.

In addition to its promising weight loss benefits, kalonji contains plant compounds that may benefit heart health.

A review of 5 RCTs found kalonji powder and oil supplements significantly decreased levels of C-reactive protein (CRP) an indicator of inflammation and heart disease risk in people with obesity based on body mass index (BMI) (9, 10).

The herb may also reduce heart disease risk through its beneficial effects on blood pressure and blood fat levels.

A review of 11 RCTs demonstrated that kalonji powder and oil significantly decreased blood pressure in people with both high and normal blood pressure after 8 weeks of treatment, compared with placebo (11).

Another review of 17 RCTs found that kalonji oil was effective at significantly reducing LDL (bad) cholesterol, while the powder increased HDL (good) cholesterol in healthy participants and in people with conditions like diabetes, obesity, and high blood pressure (12).

This review also noted that the supplements significantly reduced triglycerides, a type of fat in the blood which in elevated levels increases heart disease risk (13).

Collectively, these findings suggest that kalonji may benefit heart health in a variety of ways.

Kalonji may reduce the risk of heart disease by lowering inflammation and blood pressure, and by improving blood levels of fats like cholesterol and triglycerides.

Kalonji may promote healthy blood sugar levels in people with type 2 diabetes.

Type 2 diabetes is a condition where your body doesnt produce enough of or cant efficiently use a hormone called insulin, which is produced by your pancreas to lower blood sugar levels.

Unmanaged blood sugar levels in people with type 2 diabetes can increase the risk of diseases of the heart, eyes, and kidneys (14).

Kalonji is thought to improve blood sugar management by increasing the action of insulin and delaying the absorption of sugar into the blood (15, 16).

A review of 17 RCTs in people with type 2 diabetes showed that kalonji powder and oil significantly reduced levels of fasting blood sugar, as well as hemoglobin A1c, a marker of 3-month average blood sugar levels (15).

Other reviews have similarly demonstrated significant improvements in blood sugar control in people with type 2 diabetes who took the powder and oil supplements (16, 17, 18).

Still, many of the studies included in these reviews failed to control for factors related to diet and exercise, which may have influenced the results.

Kalonji may help people with type 2 diabetes manage their blood sugar levels by increasing the action of insulin and slowing the absorption of sugar into the blood.

Several studies have assessed the safety of kalonji.

One study in 114 people with type 2 diabetes found no adverse side effects on kidney or liver function in a group that consumed 2 grams of the powder daily for 1 year in addition to their regular medications (19).

Studies have also failed to find adverse side effects on kidney or liver function with the oil in doses of 35 mL per day for 8 weeks (8, 20).

However, mild side effects like stomachaches and nausea have been reported with both the powder and oil supplements (6, 7).

In either case, people taking medications for diabetes or a thyroid problem who wish to try kalonji should speak with their medical provider first, as it may interfere with the effectiveness of those medications (21).

An effective dose of kalonji for weight loss appears to be 13 grams per day of the powder or 35 mL of the oil (6, 7).

These doses have also been shown effective for heart health and managing blood sugar levels (12, 15).

There doesnt appear to be a difference between kalonji seed powder or oil in terms of weight loss effectiveness.

However, the powder appears to be more effective than the oil for increasing HDL (good) cholesterol, possibly related to the powders higher concentration of heart healthy fats (12).

Kalonji seed oil and powder are likely safe in doses that have been shown effective for weight loss, heart health, and blood sugar control.

Kalonji is a plant from which the seeds have been traditionally used for the treatment of diabetes, pain, and digestive tract problems, among other diseases and conditions.

It may be effective for weight loss when combined with a low calorie diet.

It may also promote heart health, as well as lower blood sugar levels in people with type 2 diabetes.

While more research is needed to confirm these promising health benefits, kalonji appears to be safe for most people.

See the article here:
Kalonji: Weight Loss, Benefits, and Side Effects - Healthline

With so much conflicting information out there when it comes to weight loss, it can be difficult to figure out what methods with actually work for youas well as what mistakes you should be avoiding. Some popular diet myths might sound convincing, so its important to know what the experts have to say about them.

With that in mind, keep reading for the four things you should never do if youre trying to lose weight, according to experts.

Here's Where To Buy A Handmade Italian Handbag At A Fair Price

Shutterstock

Regularly skipping breakfast in an attempt to lose weight is not a good idea, and it can lead to major health problems down the road.

According to TIME, a study in the American Journal of Clinical Nutrition showed that skipping breakfast on a regular basis could lead to chronic inflammation, which is a problem for your metabolism: "The researchers concluded that because chronic inflammation is known to affect insulin sensitivity, skipping breakfast could contribute to 'metabolic impairment,' which could potentially raise the risk for obesity and type 2 diabetes."

Shutterstock

Eating enough protein is a crucial part of sustainable weight loss, so you should be making sure to include it in every meal.

According to Healthline, "Protein has been shown to help with weight lossin several ways. It can reduce appetite, increase feelings of fullness, decrease calorie intake, increase metabolic rate and protect muscle mass during weight loss."

Shutterstock

Many people are under the false impression that cardio is the secret to weight loss. Although incorporating cardio into your workout routine can help you lose weight, lifting is another important exercise component for weight loss.

Healthline continues, "Performing resistance training is incredibly important during weight loss. Studies show lifting weights is one of the most effective exercise strategies for gaining muscle andincreasing metabolic rate. It also improves overall body composition and boostsbelly fat loss."

Shutterstock

Drinking your calories could be setting you back when it comes to weight loss.

Susan Besser, MD, primary care physician with Mercy Medical Center in Baltimore, Maryland, explained to NBC, "One reason liquid calories sabotage weight loss is all in the name: calories. Persons who use liquids instead of food in a diet often think they are making healthy choices or lower calorie choices. But that isnt necessarily so."

With that in mind, keep an eye on the liquids you're drinking, and re-evaluate any that are not water to see if they could be impeding weight loss.

Continue reading here:
4 Things You Should NEVER Do If You Are Trying To Lose Weight, According to Experts - SheFinds

My name is Ashley Buckingham (@ashley_bfit), and I am 35 years old. Im from Greenville, South Carolina, and I work for the court system and also own my own photography business. After dealing with traumas that deeply impacted my mental health, I gained a lot of weight. Finally, I tried WW again to get healthier, and it worked.

My weight loss struggles began in 2004. I was in college and experienced a sexual assault. I ended up leaving school, moving back home, and I coped with my trauma by eating anything and everything. I rarely would leave my room, and before I knew it, I went from 160 to 230 pounds. During this time, I was also in an abusive relationship, which did not help my struggles with weight or my mental health.

In 2007, I was diagnosed with PCOS, which caused even more darkness in my life, and I sank deeper into depression. In 2009, I finally decided I needed to do something to better my life. So I ended up losing 60 pounds with diet and exercise, and I finally gained the courage to leave my husband. However, I hadn't dealt with my traumas properly, so I was still using food as a coping mechanism.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

When I got pregnant in 2011, I weighed 175 pounds and was depressed and not handling stress well. By the time my daughter was born, I had gained over 100 pounds and I hit my heaviest weight of 289 pounds.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

After she was born, I started walking up and down my driveway. At first, I was only strong enough to walk one lap. The driveway was half of a mile long, and I could barely breathe after that lap. But by the time my daughter was a year old, I was walking up and down the driveway four or five times and doing Zumba videos on the Wii.

By 2013, I started taking Zumba classes, became a licensed Zumba instructor, and started doing BeachBody workout videos after my classes. I lost 90 pounds from 2012 to 2014. But sadly, my struggles were not over.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

After gaining another 75 pounds by November 2017, I went to a weight loss clinic to discuss weight loss surgery. There, we discussed all the pros and cons, as well as what the requirements were. They told me I would have to do six months of counseling as well as wait those six months and try to lose weight. However, if I lost weight, I would no longer qualify.

I found myself at a crossroads: I could either wait the six months, feel sorry for myself, or I could start making changes now and see where I would be in six months. So that is what I decided to do.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

I vowed to talk to myself the way I talk to my friends and loved ones, and to start focusing on my relationship with food. I vowed to use food as a tool to fuel my body, and stop using it as a form of reward and punishment. Trust me, that was so hard. But by January 2019, I was down 20 pounds.

That may not sound like a lot in a year, but for me, it was huge. I had stuck to my commitment of being kinder to myself, and I wasn't beating myself up for stumbling or slipping up. I knew I needed to get healthy for not only me, but for my daughter. I didn't want her to hate what she saw in the mirror like I did, and I knew it started with my own self-image.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

I told myself *this time* I would actually work the program the way it was intended to be worked. I would track the food that went into my mouth, whatever it may be, and I would not give up on myself.

The working out proved to be the easiest part for me, but my relationship with food is a battle I face every single day. We can't escape foodwe have to eat. And I was learning how to eat all over again. I loved WW because it made this a lot easier for me. WW has made it so I am not deprived from foods I love and crave.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

I got into working out because I really liked the way I felt afterward. After battling depression for so long, working out gave me those happy feelings that I did not normally feel. I started craving those moments of clarity and that is what kept me moving. I knew if I could just move for 30 minutes a day, I would feel better.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Beachbody videos were great because they offered modifiers, and you could see how to do the workouts properly without hurting yourself. Right now, I work out one to two hours a day. During the week, I walk three to four miles in the morning, then I lift weights for about an hour afterwards. When I lift weights, I focus on a muscle group a day, and it really has changed the composition of my body.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

These three changes helped me see the most noticeable results in my weight loss.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Before I lost weight, I was always looking for happiness in all the wrong places, thinking that food would fill the void that I had inside of me. I had the worst self-esteem. Since I changed my mindset, my whole perspective has changed, and after everything I have been through, I finally found happiness with myself.

Yes, Ive lost weight, but I am finally truly happy and confident in my own skin, and that in itself has been the biggest and most fulfilling reward. The journey is hard, but man, it is so worth it.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.

Originally posted here:
'I Tried Weight Watchers After Two Weight Loss Journeys That Didn't StickAnd I Lost 67 Pounds' - Women's Health

I hate to run to the dermatologist for every little weird thing that appears on my skin. How do you know when something is worth having the doctor take a look? Alex R., Denver

The smartest way to handle questions about your skin is to schedule a head-to-toe (and between the toes) skin exam every year. Then, every two months, you want to stand naked in front of a full-length mirror and check for new spots or changes in old ones. Look at your front and back, and at your sides, forearms, underarms and back and front of hands. Then examine your neck and scalp (you might need help with this). Check your back and backside and legs, toes and soles of feet.

The most dangerous skin cancer is melanoma it usually affects an existing mole or appears as a new mole. Use ABCDE to look for signs.

Asymmetry: The shape of one half doesn't match the other half.

Border: The edges are ragged or blurred.

Color: It's red, brown, blue, black or even white, and the shades may be uneven.

Diameter: Usually about a quarter of an inch or larger; some can be smaller.

Evolution: It goes through changes in size, shape or color.

Basal cell carcinoma and squamous cell carcinoma are also cancers, but far more treatable if caught early. Basal cell carcinoma can be overlooked because it may appear to be a bleeding pimple, a red patch, a shiny pink growth or a scar. Squamous cell carcinoma looks like a scaly red bump or patch, or a wart.

Seborrheic keratoses and actinic keratoses are common, benign skin disruptions. Seborrheic keratoses are waxy brown, black or tan growths that have raised, rough surfaces. Actinic keratoses are rough, flat or slightly raised, and appear in different colors, such as red, tan, pink, skin-colored, brown or silver. You should have them looked at, since they can turn into squamous cell carcinoma. Now make that appointment with your dermatologist.

My doctor says I'm 50 pounds overweight (I weigh 193), but she also says I should be trying to lose just about 9-10 pounds in the next several months. Is that just a head game so I won't be so overwhelmed, or will it really have any benefit? Lemar A., Indianapolis

Smart doctor. Not only is she talking with you about your excess weight one study found that primary care doctors rarely talk to overweight or obese patients about their weight -- but she knows losing just 5% of your body weight (that's 9-10 pounds) at a rate of no more than one to two pounds a week offers substantial rewards for your effort.

It can lead to less heartburn, relief from knee pain and reduction in your risk for Type 2 diabetes. You'll also lower your blood pressure, blood sugar and lousy LDL cholesterol levels, sleep better, improve your self-esteem and can end up with a better sex life!

So how can you lose that weight? The first step is to keep a food diary for a couple of days that lists what you eat PLUS when, how and what might trigger your consumption. Do you skip meals and then overeat later? Do you bolt down your food? Does sitting in front of the TV always go along with eating a snack?

Then eat when the sun is up and only in an eight-hour window. And skip all simple sugars, added syrups, simple carbs, red or processed meats, dairy or egg yolks. Also, plan your meals for the week, with special attention to including fresh veggies and fruit and lean or plant-based proteins.

At the same time, using a pedometer, start a walking routine that progresses from week to week, headed toward 10,000 steps daily. To accomplish that, check out https://health.clevelandclinic.org/easy-ways-can-get-10000-steps-per-day. In five to 10 weeks you'll be feeling remarkably better!

Mehmet Oz, M.D. is host of "The Dr. Oz Show," and Mike Roizen, M.D. is Chief Wellness Officer and Chair of Wellness Institute at Cleveland Clinic. Email your health and wellness questions to Dr. Oz and Dr. Roizen at youdocsdaily@sharecare.com.

View original post here:
Oz & Roizen: Skin spots, the power in losing weight - Online Athens

Ask anybody whos tried to lose weight through a new diet and maintain it for the long haul, and youll know that its no easy feat. You can pick a diet that youve heard is extremely effective, stick to it religiously for a few months, but maintaining most of these diets for years and years is next to impossible.

A study published in the Indian Journal of Medical Research in 2018 explains that while a lot of these diets gain immense popularity among young people, theyre often extreme, especially when it comes to carbohydrate and fat intake.

So, they might lead to sudden and extreme weight loss, but also health issues due to an unbalanced diet and sudden weight gain because of non-sustainability in the long run.

Healthy diets: a match made in weight-loss heaven

What most people fail to realise when getting excited about a new diet is the sustainability factor, but its clearly the most important one.

A study published in the Medical Clinics of North America in 2018 points out that long-term weight management can be challenging given the interactions between our biology, behaviour and the increasingly obesogenic environment we live in.

The most effective solution to this issue is to pick a diet thats naturally sustainable, includes all possible micro- and macronutrients your body needs to maintain immune response, strengthens your resolve to follow through and prevents relapses to binge-eating habits. Believe it or not, there are a few diets that provide this perfect match of nutrition, disease prevention and weight management in the long run.

1. Plant-based diet

Its not necessary that you go completely vegan, just a vegetarian diet is effective enough for sustained weight loss, and many studies have proven this time and again. One study published in the Journal of Geriatric Cardiology in 2017 explained how a plant-based diet is very effective in lowering your body mass index and weight in the long run.

Another study in Nutrients in 2019 explains that a plant-based diet leads to sustainable weight loss because it is low on the calories, high on nutrient density and satiety, boosts insulin sensitivity and improves gut health.

This diet is also linked with lower risks of heart disease and cancer. The only disadvantage of this diet is that because it mostly excludes animal products, nutrients like iron, vitamin B12, vitamin D, calcium, zinc and omega-3 fatty acids have to be supplemented. This can be easily overcome naturally if you choose a flexitarian plant-based diet which depends predominantly on plant products, but also includes fish and eggs for the remaining nutrients.

2. Low-carb diet

Low carb diet can lower insulin levels in the body, help reverse insulin resistance in PCOS and pre-diabetes and it is beneficial for weight loss as well, says Akanksha Mishra, a clinical nutritionist and certified diabetes educator associated with MyUpchar. A study in Current Diabetes Reports in 2013 explains that carb consumption is the main reason behind post-meal glucose spikes, and can lead to weight gain and diabetes among other issues.

Inversely, reducing carb intake can lead to improved metabolism and insulin sensitivity. Another study published in BMJ in 2018 indicates that a low-carb low-fat diet can increase energy expenditure, and this metabolic effect can make sustained weight loss a possibility.

Its important to remember that low-carb does not mean no carb. Complete exclusion of any nutrient, even carbs, cannot be sustained for a long time because carbs are strongly associated with satiety.

For sustainability, you have to switch your simple carb to complex carb or protein-rich options, like switch wheat chapati with soya flour, pearl millet or black gram chapati. With this type of change, you will not miss your favourite foods and can follow this diet in the long run.

3. Mediterranean diet

You might have heard about the diet Italians and Greeks follow and how it leads to longevity, indicating a reduced risk of diseases. The Mediterranean diet is one of the best diets to follow for the lifetime because its beneficial for heart health, obesity, and chronic disease because of the large portions of food being healthy vegetables, fruits, nuts, seeds, and grains, Mishra says. This diet completes all the nutritional requirements of the body and satisfies the taste buds as well, and that is why it is easy to stick in the long run.

But does it also contribute to weight loss? Studies suggest it does. One study published in the American Journal of Medicine in 2016 suggested that the Mediterranean diet results in similar weight loss and cardiovascular risk factor level reduction as low fat and low carb diets do. Another published in Nutrients in 2019 indicates that this diet pattern if introduced and adhered to during childhood years, can lead to lifelong prevention of unnecessary weight gain and obesity.

4. DASH diet

Eat plenty of fruits, veggies, whole grains and lean meats, and cut off salt, red meat, added sugar and fat: thats what the Dietary Approaches to Stop Hypertension (DASH) diet insists on. Just like the Mediterranean diet, DASH is not an exclusively weight-loss diet. As a healthy eating pattern, DASH diet helps lower blood pressure, prevents or reduces the risk of cardiovascular diseases, diabetes, kidney disease and keeps your weight under control, Mishra explains.

A study in Liver International in 2018 found that consumption of a DASH diet for at least eight weeks can lead to weight loss and reduction in triglycerides, inflammation, etc. However, if you are prone to low blood pressure, reducing salt intake excessively can have a negative impact on you. Its best to consult a doctor before starting this diet.

5. Intermittent fasting

A study in the New England Journal of Medicine in early 2020 found that metabolic switching through intermittent fasting can help lose weight and prevent other diseases in the long run. And this is not the only study in recent years that underlines the benefits of intermittent fasting for weight loss, because switching between periods of fasting and eating ensures satiety, boosts metabolism and detoxifies the body too.

The only problem with this diet strategy is managing cravings during fasting periods and reining in the cravings to eat anything available or unhealthy during the eating periods.

For more information, read our article on How to lose weight fast and safely.

Health articles in Firstpost are written by myUpchar.com, Indias first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.

Original post:
From Mediterranean diet to intermittent fasting, five healthy ways to lose weight - Firstpost

Englands deputy chief medical officer has urged Brits to lose weight in order to help fend off a potential second wave of coronavirus.

Dr Jenny Harries said she is very, very concerned about a resurgence of COVID-19 and suggested people take action now to prepare for it.

She said there is good news around COVID-19, such as children not getting very sick, but there are also risk factors, such as people being overweight.

Obesity is actually problematic and thats one of the things that we could do something about, she told ITVs This Morning.

Deputy chief medical officer Dr Jenny Harries. (Getty)

Dr Harries warned there is still quite a long haul to go with the virus and people must not become complacent and must keep up hand-washing, social distancing and limiting social interactions.

She added: The virus is still out there, its looking for more people to infect and we need to stop it getting a grip.

The deputy CMO said more research is needed regarding the point in an illness at which somebody can transmit the virus, adding that asymptomatic transmission is really difficult to detect.

Asked by presenter Phillip Schofield if the virus is weakening in strength, as some scientists believe, Dr Harries replied: There is a possibility that that is happening but I think we dont have enough clear evidence of that at the moment.

And I just say two things: it is possible that that will happen but we should not be complacent.

Watch video below

Dr Harries suggested the warm weather may have helped keep a lid on the pandemic but this could change in the autumn months.

She said: Because the weather is slightly with us, its quite likely that the summer is sort of running a bit in our favour, that in the warmer weather, particularly when people are outdoors much more which is much safer were unlikely to see one.

But I think myself and colleagues are very, very concerned about looking out for a potential second peak as we move into the autumn, and of course thats the same time that we start having people presenting with other symptoms which could confuse people so flu symptoms vary, obviously, and also when our hospitals get busier.

Dr Harries warned it is highly unlikely COVID-19 will just be eliminated and she believed a vaccine would not be found this year.

Dr Harries said she is very comfortable about children going back to school, adding that gaining education will set up their own life chances and their own health outcomes.

Click here to sign up to the latest news, advice and information with our daily Catch-up newsletter

Read more about COVID-19

How to get a coronavirus test if you have symptoms

How easing of lockdown rules affects you

In pictures: How UK school classrooms could look in new normal

How public transport could look after lockdown

How our public spaces will change in the future

Help and advice

Read the full list of official FAQs here

10 tips from the NHS to help deal with anxiety

What to do if you think you have symptoms

How to get help if you've been furloughed

See the original post:
Britons should lose weight to help fend off second wave of coronavirus, deputy CMO says - Yahoo Finance UK

CANNONSBURG, Ky. (KT) - Dicky Tiller isn't half the man he used to be. Literally.

The Kentucky Baptist pastor of Liberty Baptist Church in northeastern Kentucky weighed in at 768 pounds five years ago.

Today he's at 388 pounds and losing weight every week. The personable 49-year-old pastor has a community of friends and family behind him who he says has cheered him on every step of the journey.

He also has a deep faith that he credits for making it happen.

"I knew God wasn't through with me yet and it was time to do my part," said Tiller, who has been a pastor for 12 years. "I've had encouragement of other ministries, my family and everybody I know. Dr. (Eric) Smith was fantastic and his staff was great."

Smith, a Georgetown doctor who went to Boyd County High School, did the medical weight loss surgery. Tiller has an affinity for Boyd County, where he has been involved in sports programs for years through broadcasting games and keeping the scorebook in baseball.

Tiller says he still has a long way to go but the 350 pounds of weight lost has given him a new lease on life.

"It was just the right thing to do," he said. "God tells us to take care of ourselves. It's embarrassing to let yourself get into situations like I did. God wants us to be healthy to go and serve Him."

Tiller stayed in the pulpit at Liberty but he had to be seated and visiting became an impossible chore too. Three years ago his wife, Judy, died after a bout with cancer. He was devastated by that loss.

"Before she went home to the Lord, she made me promise to do whatever I could to become healthier," Tiller said.

He had tried surgical weight loss before when he was at his heaviest. He lost 29 pounds to 739 and the surgery was scheduled. But they couldn't do it because his stomach was too thick, he said.

"It was really disappointing. I gained the weight back and got big again."

Eddie Barker, a former member at Liberty and the pastor at West Pineville Baptist Church, called him one day to tell him that he had gone through a weight-loss surgery and wanted him to meet his doctor, who graduated from Boyd County in 1992 and held the school field goal record.

"I told him I'd pray about it," Tiller said. "He said, 'You can pray all you want but you have an appointment on Tuesday.'"

Tiller went to the appointment, liked what he heard and began the journey again. He had to lose some weight before the surgery could be done. He also found support from many in the community, including a heart surgeon, Dr. David Bush, who told him it was a risk but it was more of a risk to not do it, Tiller said.

The procedure was supposed to take a little under two hours but his lasted much longer. "I was the first one at 7 a.m. and the second patient was still waiting at noon," he said.

The problem was the same as before with the stomach lining being too thick. When they came into the waiting area to tell family and friends, Barker begged them to try again because it may be his last chance at surgery.

Five weeks after the surgery he developed a rare hole in his stomach, Tiller said. "It wasn't even where they did the cutting. It was above all that."

Tiller was in ICU for 18 days and was kept alive by IVs for 2 months. "That was awful," he said. "I have a great church family and a lot of Christian friends, people who continue to support me. I have my coaching family at Boyd County, my church family, my sisters who got me through that."

Most of all though, he said it was God Almighty who pulled him through it all.

"I give God all the praise for this," he said. "It was my fault. Nobody did this to me."

Tiller said he weighed about 175 pounds as a senior who played in the band at Boyd County. He's not sure when his weight went spiraling out of control but said he "woke up one day and weighed 700 pounds."

Tiller wasn't able to exercise or do normal activities. Special accommodations had to be made for him to broadcast football and basketball games.

But life has changed for the good with the weight loss. He talks about the victory of walking a block away from his job at a radio station or strolling downtown to have lunch.

More surgeries await to cut off the skin that once held the nearly 400 pounds that he lost.

But he's standing in the pulpit and praising God for giving him another shot at being the pastor he was meant to be.

"The goal has always been to serve the Lord together," he said, talking about his late wife. "It's hard to serve without your wife. I don't think God intended for a minister to do that. It's so difficult without her. I try to keep on keeping on."

We are making critical coverage of the coronavirus available for free. Please consider subscribing so we can continue to bring you the latest news and information on this developing story.

Read the original:
'God wasn't through with me yet,' says pastor who lost 350 pounds - Times Tribune of Corbin

5 ways you can use baking soda to improve health, lose weight   |  Photo Credit: iStock Images

New Delhi: If you look around your house, especially in Indian households, there are so many things you can use to improve your health. Home remedies and natural medicine have been a part of Indian culture for a long time, and it would not be wrong to say that some home remedies actually work like magic.

One such kitchen ingredient is baking soda or cooking soda. Used extensively in baking, baking soda can actually come in handy in various ways as a home remedy for certain health issues. Here are some uses of baking soda that will help you stay healthy, prevent and treat health problems.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

For full coverage on Coronavirus pandemic, click here.Join the Times Group initiative #MaskIndia.Share a picture with your home-made mask on your social handles using #MaskIndia. The best picture will be featured in TOI and on maskindia.com

View post:
5 ways you can use baking soda to improve health, lose weight - Times Now

Singer-songwriter Adele stunned the whole world when she showed off her perfectly toned body on Instagram to mark her 32ndbirthday.

The singers jaw-droppingweight loss has been nothing less than dramatic.Since showing off her new figure,social media has been abuzz with only one question: How did she manage to lose so much weight in just a few months?

Now, it seems we finally have an answer to that question.

Apart from grueling workout sessions in the gym that Adele has previously talked about, the Rolling In The Deep hitmaker has enlisted the services of bespoke meal delivery plan Freshology,which drops off three gourmet low-calorie food right at her doorstep.

The meal kit delivery service, which provides its customersbalanced, freshly prepared, low-calorie real food, is endorsed by high profile celebrities likeSophia Vergara, Jennifer Lopez, Pinkand Bono, to name a few. Talk show host Ricki Lake and actress Hilary Duff also avail ofFreshology'sservices.

The singer was keen to lose weight and decided to use the meal delivery service after it was recommended to her by Katy Perry.

Adele made it clear she doesnt want to feel deprived and loves wholesome, good food, a source told the Sun.

The source added that since Adele is not too fond of cooking, the meal plan fit perfectly with her lifestyle and it was the best way to maintain her hard work in the gym.

The songstress took the 1,700 calories-a-day option from Freshology and followed it religiously. Her low-carb boxes included different food items for breakfast, lunch, and dinner.

The company allows customization of meal plans according to an individuals taste. Clients can also go to their menu section and change their plan to what is suitable to their needs.

Meals include whole grain pancakes and egg quesadilla for breakfast, chicken burger and turkey salad for lunch and baked salmon and chicken stir-fry for dinner among other delicious foods.

The Grammy Award-winning artist reportedly lost about 44 kgs prior to her big reveal.

Even her former personal trainer, Camila Goodis, confirmed that Adele reduced her calorie intake and she appreciated the stars diet.

Adele's weight loss has been appreciated by her fans and they can't get enough of the picture she shared on Instagram on May 6. The picture, in which the musician donned a black mini dress, went viral on social media and netizens quickly applauded her determination to shed pounds.

As per the companysLinkedIn profile, Freshology has a variety of programs and products that can help people in reducing weight and living a healthy lifestyle.

The company,founded in 2005 has its headquarters situated in Burbank, California.

Adele arrives at the 59th Annual Grammy Awards in Los Angeles on Feb. 12, 2017. Photo: Reuters/Mario Anzuoni

View original post here:
How Adele Lost Weight: Singer's Transformation Credited To Low-Calorie Delivery Meals - International Business Times

There could be a reason youre not losing weight that is nothing to do with how many workouts youre doing - or to be more specific, a billion reasons.

Your gut bacteria play an important part in helping you to lose weight, and not looking after them could affect your dress size.

So while youre trying to slim down your tummy with various meal plans and exercises, the tiny bacteria in your gut could actually be working against you.

Emily Rollason, nutritionist at Holland & Barrett explained: Your healthy bacteria help you digest food, provide essential nutrients, enzymes and hormones and importantly, manage your metabolism. But they can only do all this if your microbiome is in balance.

READ MORE:Vanessa Feltz weight loss: Dramatic way TV presenter lost three stone

In fact, having a healthy microbiome could help you to cut back on the number of calories youre consuming, as some bacteria influence how you digest certain foods, producing chemicals that help you feel satiated.

But if its your stomach thats the issue, its important to know the difference between belly fat and bloating - which is another symptom of imbalances in your gut.

Gut health expert Jo Travers explained: Bloating is caused by a build-up of gas in the gut, produced as a by-product of bacterial digestion.

Its actually not necessarily a sign that something is wrong, but it can be uncomfortable and it can be a suggestion that your microbiome is slightly out of kilter.

So how do you look after your gut health, and in turn boost your chances of hitting your goal weight?

Jo explained that eating certain foods as part of your diet can help: Youve probably heard about prebiotics (dietary fibre that feeds the friendly bacteria in your gut). But as well as prebiotics, we can also take probiotics either as a ready-made preparation, or from fermented foods.

Fermentation produces lactic acid bacteria in foods like yogurt and kefir, which populates the gut when eaten and may have a positive effect on metabolism.

However, fermented foods are an acquired taste - so you may want to look at supplements instead, Emily advised.

If youre finding it difficult to stock up on your recommended fibre intake and cant stomach the thought of fermented foods in the morning, stock up on a good quality probiotic, the nutritionist recommended. Holland & Barretts Gut Powered Ultimate has over 50 million live friendly bacteria, and added calcium to aid digestive systems.

Adding fibre to your diet will also affect the way you eat - and perhaps how much you put on your plate. Fibre brings feelings of satiety (fullness) by adding bulk in your stomach, revealed Emily.

Your gut then communicates to your brain that its getting full and your hunger subsides. Additionally, when we digest fibre, a molecule called acetate is released, which signals to the brain that we are becoming full.

But surprisingly, its not just what you eat that can affect the sensitive balance of your gut.

Exercise can affect the types of bacteria that thrive in your intestine, admitted Jo.

Especially if you can combine it with getting into a different environment running in the woods versus running on a treadmill for example.

It can also prevent constipation by keeping the muscles in the gut moving food through.

This article contains affiliate links, which means we may receive a commission on any sales of products or services we write about. This article was written completely independently, see more details here.

See the article here:
Weight loss: Why your gut health could be the key to your summer weight loss plan - Express

Page 64«..1020..63646566..7080..»

Home » Lose Weight Safely » Page 64