Search Weight Loss Topics:

Page 60«..1020..59606162..7080..»

Home » Lose Weight Quickly » Page 60

We understand. You were ready to change things in 2020. You wanted to torch fat, build muscle and get fit for the new year. But three weeks in, you haven't lost two stones and now you've started losing motivation. But fear not: we have a few tricks up our sleeves that can get you fit even if you are feeling a bit lazy.

You might think that the only way to get fit is to hit the treadmill or exercise bike an hour a day, every day, or to start doing heavy resistance training and full body workouts. And although all these activities would help you lose fat and build lean muscle mass especially if your diet is correct they also take considerable amount of will power to start.

Many people fall into the trap of changing their lifestyle too quickly, setting themselves up for failure. Swapping eating pizza every night and doing no exercising to having leaf salad and loads of exercising will send your body into panic mode and you are more likely to abandon your new, healthier lifestyle.

Small, incremental changes might not melt fat off you in one week but they will help ease you into a healthier lifestyle. And, of course, they will help you get fitter and slimmer, too.

We collected five strategies to help you on the journey to get fit(ter), even if you are feeling lazy.

Fitbit Ionic fitness smartwatch | Sale price 179 | Was 249.99 | Save 70 (28%) on AmazonStore and play over 300 songs and go smartphone-free with the Fitbit Ionic. The Ionic uses a combined GPS/GLONASS tracker for accurate position tracking outdoors. Battery life is over four days, considering average use with moderate GPS tracking. The Ionic is also compatible with the Fitbit Wallet feature.View Deal

Fitbit Ionic Health & Fitness...

Fitbit Ionic Slate Blue/Burnt...

The below tips are just the tip of the iceberg but they should still make you more fit and mobile, boost your metabolism and your cardiovascular system as well. By introducing these changes and strategies into your life you can make the first steps towards getting leaner and healthier.

Put things out of the way

(Image credit: Getty Images)

Want to get your body ready for rigorous exercising? The best way to start is to get more mobile. Our modern lifestyle makes us stationary, we tend to sit and stand a lot, arms hanging next to our bodies, head tilted forward as we stare at computer and phone screens.

You can feel fitter by applying a few mobility changes to your everyday life. Change things up at home and at work. We place items we use more often in the most convenient places in cupboards and wardrobes, and as much as it is convenient, it makes our bodies more rigid, too.

Try moving things out of the way. Make yourself reach higher up or deeper down for everyday items. Place all the snacks in the most obscure place in the kitchen. Put the shoes in the top compartment in the hallway cabinet. Move the side desk farther away from the sofa.

These small changes will help you mobilise your joints and even get you to do exercises in the process. Frying pan on the lowest shelf in the bottom cabinet? Better do a squat to get it.

Bulk Powders Protein Flapjack Bar, Box of 12 | Buy it for 19.99 directly from Bulk PowdersThe Bulk Powders Protein Flapjacks are not only delicious but also high in protein. Each bar contains 21 grams of muscle building protein as well as 9 grams of fibre for long lasting feeling of fullness.View Deal

(Image credit: Sundried)

Even if you aren't planning on moving more, drinking more can help boost your metabolism. And when we say drinking more, we don't mean teas or coffees, or even juices, but water.

Green tea and coffee is healthy to consume (not in industrial quantities, though) but they are also slightly diuretic so they will make you pee more. Water, on the other hand, will aid your guts to process food quicker and also help rid toxins from your body.

As for juices, they aren't completely unhealthy but you shouldn't drink more than a glass a day. Juices are high in sugar and regardless of the source of this sugar, since there are no fibres in them not even orange juice with bits is as fibery as an actual fruit they will spike blood insulin levels.

Water has also no calories and you can drink of it as much as you want. By drinking more water, you will also feel less hungry since your stomach will be more stretched.

In case you still feel hungry, you can try swapping your unhealthy snacks for some healthy protein bars and snacks. Protein takes longer to digest and many of the protein bars available on the market today are high in fibre and low on sugar, too, making them an ideal snacking option.

Ion8 Leak Proof Slim Water Bottle, BPA Free, 500ml / 18oz | Buy it for 9.99 at AmazonThe Ion8 Water Bottle is 100% leak proof and BPA free. It can also be flipped open with one hand, and can lock closed for added safety. These BPA free water bottles are made from phthalate-free, non-toxic TRITAN. Drinks bottle is safe and suitable for hot or cold drinks as well!View Deal

ion8 Leak Proof BPA Free...

Ion8 Unisex Leak Proof Slim...

You don't even have to do stunts like this to get fitter using an exercise ball

(Image credit: Trideer)

Exercise balls are amazing. They are a versatile piece of equipment, like resistance bands, and can be used for exercising as well as everyday activities. For example, sitting on an exercise ball when you watch TV or work on the computer requires you to use your core muscles, maybe not to the extent as when you use an ab roller but it is definitely a good start.

Sitting on an exercise ball will also naturally make you move around more. Not only do you roll forward and backwards a bit as you sit, making you use your ankle and knee joints more, but since you can't lean back, you are most likely to get up more often which in turn will help your metabolism and cardio system, too.

Trideer Exercise Ball | Buy it for 14.99 at AmazonThe Trideer Exercise Ball has a thickness of 2000 micrometers and can resist up to 2000 lbs of pressure one can safely sit and exercise on it without having to worry about it bursting in the process. It is also made of hypo-allergenic material, free of BPA and heavy metals too. for added piece of mind, the Trideer Exercise Ball comes with a 30-day no hassle returns and a 12 months warranty as well.View Deal

(Image credit: On Running)

High intensity cardio exercises like running or jumping on a rowing machine burn a lot of calories. But they also require considerable amount of effort and are not ideal for people who are overweight.

This is especially true for running. Carrying extra weight will put more pressure on your joints and although running can make your bones stronger, it takes time to build up the base stamina to be able to run more efficiently.

At the beginning, you're better off with brisk walking. Brisk walking is the next best thing to running as it requires less effort but also burns calories and helps metabolism and cardio health, too.

You don't need any special gear either, although good pair of walking shoes or running shoes can make walking significantly more comfortable. To track your steps, get a fitness tracker or a running watch, these devices can also measure heart rate and calories burned.

Also, research showed that people who listen to music with higher rpm will walk faster, so you might as well get a pair of sweat-proof running headphones too. This will also make the walking sessions more enjoyable.

Try to swap some of your car journeys to walking sessions instead and also add a bigger walking session to your weekend plans. Once you get used to brisk walking, start adding some jogging intervals to your walks.

Fitbit Charge 3 fitness tracker | Sale price 94.99 | Was 129.99 | Save 35 (27%) at AmazonWith a battery life of up to 7 days, the Fitbit Charge 3 can effectively keep tabs on many body metrics for elongated periods of time. Use the 24/7 heart rate feature to better track calorie burn and optimise workouts. As well as these, the Fitbit Charge 3 automatically recognises exercises like runs, swims, elliptical, sports and more and records them for you in the Fitbit app.View Deal

Fitbit Charge 3 Advanced...

Fitbit Charge 3, Health and...

(Image credit: Fitbit)

HIIT (high intensity interval training) is the perfect workout for the time poor (although maybe it would be a push to call it lazy). HIIT workouts use short bursts of high intensity exercises to bring the heart rate up, followed by short intervals of low intensity intervals.

HIIT can effectively burn fat, not only during the workout but up to 24 hours after the HIIT session. It can also be done using a variety of equipment: there are indoor exercise bike HIIT classes as well as kettlebell HIIT workouts, or you can just use a jump rope if you want.

HIIT is also good because it is easier for many people to maintain high intensity exercising for shorter periods than it is to maintain a moderate tempo for longer (a.k.a. running). A HIIT workout can be over and done with in 20-30 minutes, just take your protein powder mix plus a banana and you're sorted for the day.

SIXPAD Electric Muscle Stimulation Training Gear | Prices from 175 at AmazonSIXPAD training gear won't replace hard work but it can make it more effective. These cordless pads can effectively enhance muscle stimulation and can "help users achieve a 8% improvement in abdominal muscle size after 4 weeks alongside a balanced diet and exercise" or so does SIXPAD claim. The percentage goes up to 12% after 12 weeks and many SIXPAD products can be used in other areas than just your abs.View Deal

SIXPAD Unisex Ems Trainer...

View original post here:
How to get fit: 5 easy strategies that mean even lazy people can be fitter and healthier - T3

It's hard to distinguish the good nutrition advice from the bad, especially when there are so many conflicting arguments online and sometimes, even experts have different opinions. But if you're looking to change your diet to eat better, live healthier and feel happier, you want to make sure you're taking the right steps toward achieving your goals.

A common dieting mistake is eating too much of a good thing.

Credit: Morsa Images/DigitalVision/GettyImages

This can be a challenge, as there are some diet myths out there that people are still buying into, thinking that they're proven formulas to expedite weight loss and promote clean eating. But these approaches can backfire in fact, restrictive tendencies and bad eating patterns can lead to self-sabotage and stagnation.

To help you comb through all the clutter, we chatted with a few experts to figure out which pieces of nutrition advice should be rejected and what you should do instead. Here are the dieting mistakes you should avoid.

Fiber is super good for you, as it keeps you regular and helps you feel full, so you want to get enough of it in your diet through fiber-rich foods, like beans and legumes, leafy greens, whole grains and fresh fruit with the skin on. However, it's a myth that you should eat as much fiber as you can each day, as too much can backfire.

"'Eat more fiber' is common dietary advice because major studies show that the majority of people don't eat enough of this nutrient. And fiber is essential for gut, metabolic and cardiovascular health," says Sofia Norton, RD. However, too much of a good thing can lead to some side effects, which can make you super uncomfortable.

Learn how to fill your plate with healthy, nutrient-dense foods by logging your meals on the MyPlate app. Download now to fine-tune your diet today!

"Too much fiber causes bloating, gas, diarrhea, constipation and even bowel obstruction. Keep your intake to a maximum of 70 grams per day to avoid this," Norton says.

For the record, the Dietary Guidelines for Americans recommend women aim for 25 to 28 grams of fiber per day, and men try to get 28 to 33, depending on age.

Healthy fats from foods like salmon and avocado are an important part of any weight-loss diet.

Credit: Shaiith/iStock/GettyImages

Fat is no longer the enemy. And while you might not need to hop on the keto diet (where fat makes up about 80 percent of your plate), it is beneficial to eat enough healthy fats, from unsaturated sources and omega 3s especially, as well as moderate amounts of saturated fat to actually lose weight and maintain healthy bodily function.

"For people on the standard American diet, reducing fat intake can help keep their calories in check, their cholesterol levels normal and their metabolic health top-notch," Norton says. "But going to extremes with low-fat eating can lead to overindulging on carbs and nutrient deficiencies according to some research." So, eat enough to feel satiated in the day and to keep your health in check.

Again, keto or low-carb dieting might be great for some people, but it's not a one-diet-fits-all sort of thing. That's why some experts want the "carbs are evil" myth to go out the window, as some carbs, when enjoyed in moderation, are packed with good nutrients to fuel you.

It comes down to what types of carbs you're eating and how much.

"You might want to think twice before giving all carbs a bad rap," says Bonnie Balk, RD, a dietitian for Maple Holistics. "Simple carbs (cookies, pastries, sodas, candy, etc.) are digested quickly and spike our blood sugar fast, making them a good group to avoid. But complex carbs (whole grains, starchy veggies, beans and peas) are loaded with fiber and nutrients and can aid in weight loss," she says. The bottom line: You can still live well by eating carbs!

If you're hungry late at night, you should eat. Just make sure you're choosing healthy options.

Credit: Inti St. Clair/DigitalVision/GettyImages

You don't need to stop eating at 6 p.m. to lose weight or live healthfully. It comes down to total calories; and while you might have less opportunity to burn calories at night and when sleeping than earlier in the day, you can surely have a snack before bed without it leading to weight gain.

"It is a myth that all food turns to fat after a certain hour of the day. If you're (truly) hungry, you should eat," says Dana Angelo White, RD, a dietitian and nutrition consultant. "Now, it can't be a high-calorie, junk food free-for-all, but a sensible snack can help more than hurt," she says.

Healthy options include yogurt, cottage cheese, nut butter on toast or some avocado and whole-grain crackers.

Hitting the weight room or taking strength-training classes helps build muscle and keep fat off, but you can't let your diet slide, as exercise alone can't make you healthy. And you don't necessarily even need to workout to lose weight or feel better, as long as your diet improves, too.

What you eat can protect your heart and help with weight management, or it can add excess calories and sugar to derail all your fitness gains.

"Diet quality always matters!" White says. "While you can certainly partake in the occasional splurge, you need to fuel your workouts with healthy foods. Stick to lean proteins, healthy fats and whole grains, and keep added sugars low."

Limit added sugars, even when they come from "natural" sources like honey or agave.

Credit: KatarzynaBialasiewicz/iStock/GettyImages

For some reason, these more natural sources of sugar get a better reputation than refined table sugar, as many bloggers use them for "healthy" makeovers of baked goods. We hate to break it you, but sugar is sugar. Your body does not care if it comes from honey or soda.

"To be fair, you may pick up a few extra vitamins or minerals from unrefined sugar sources, but calorie for calorie, your waistline views them all the same way," says Lauren Harris-Pincus, RDN, author of The Protein-Packed Breakfast Club. "Instead, focus on minimizing all added sugars."

The American Heart Association recommends keeping the total to 24 grams per day for women (6 teaspoons) and 36 grams per day (9 teaspoons) for men.

If you don't like artificial sweeteners, there are naturally derived options like stevia, erythritol, allulose and monk fruit, Harris-Pincus says, which don't spike blood sugar and are healthier for weight loss.

Some people hear about 16:8 intermittent fasting for weight loss where you fast for 16 hours each day and eat your meals within the other eight-hour window and think, "That basically just means skipping breakfast." But nixing the first meal of the day is not a magic formula for weight loss.

"While there is emerging evidence that time-restricted eating during an eight- to 12-hour window can have some health benefits, intermittent fasting does not seem to result in any more weight loss than a traditional calorie-restricted diet," says Harris-Pincus. "The studies that show the most benefit have the eating window shifted earlier in the day, so if you like this approach, make sure to include breakfast within about two hours of waking up and aim for an eating window from 9 a.m. to 5 p.m. or at the latest 10 a.m.to 6 p.m.," she says.

The body doesn't process and metabolize food as well in the evening as it does in the morning, since it slows down to prepare for sleep, so avoiding extra calories at night might be better than skipping them early in the morning if you are following a fasting plan.

Read this article:
7 Common Dieting Mistakes to Avoid, According to Nutritionists - LIVESTRONG.COM

Losing weight and staying in shape is that one universal dream we all can relate to! No wonder, there isnt anything better than staying healthy and youthful. In fact, for most of us making that little effort to stay healthy and fit seems like a daunting task. However, we often try our best to workout even after the hectic schedules and stressful life, but it is that all you need to stay fit. Well, staying in shape is an amalgamation of eating healthy and working out. In the past few years people are turning more and more health conscious and to stay fit and healthy. In fact, many people go for healthy ways of staying fit. This trend has induced a trend of fad diets like intermittent fasting, GM diet, Ketogenic diet to name a few.

Read the original post:
Following Keto and still not losing weight? Here's what you need to know - Times of India

Professor Roy Taylor, Britains leading diabetes expert, has discovered how to reverse type 2. But there are dietary lessons for us all

The Times,January 18 2020, 12:01am

Could you still fit into the trousers you wore when you were 20? At 67, Professor Roy Taylor certainly can (he may even require a belt). My old pair are canary-yellow corduroy flares that somehow never got thrown out, he says.

Its not a random boast. The revolutionary diabetes expert believes that we should all be fitting into our old kecks. And we should take his challenge very seriously because Taylor, professor of medicine and metabolism at Newcastle University, is working to liberate countless people from lifelong illness by demolishing a medical monolith the belief that type 2 diabetes is an incurable condition.

Taylor has proved that diabetes is reversible and patients can free themselves of dependency on medications such as insulin. He says

Want to read more?

Subscribe now and get unlimited digital access on web and our smartphone and tablet apps, free for your first month.

More here:
How to lose weight and live longer, by Britain's top diabetes expert - The Times

We understand. You were ready to change things in 2020. You wanted to torch fat, build muscle and get fit for the new year. But three weeks in, you haven't lost two stones and now started losing motivation rapidly. But fear not: we have a few tricks up in our sleeves that can get you fit even if you are lazy.

You might think that the only way to get fit is to hit the treadmill or exercise bike an hour a day, every day, or to start doing heavy resistance training and full body workouts. And although all these activities would help you lose fat and build lean muscle mass especially if your diet is correct they also take considerable amount of will power to start.

Many people fall into the trap of changing their lifestyle too quickly, setting themselves up for failure. Swapping having a pizza every night and doing no exercising to having leaf salad and loads of exercising will send your body into panic mode and you are more likely to abandon your new, healthier lifestyle.

Small, incremental changes might not melt fat off you in one week but it will help easing you into a healthier lifestyle easier. And, of course, it will help you get fitter and slimmer, too.

We collected five strategies to help you on the journey to get fit(ter), even if you are feeling lazy.

Fitbit Ionic fitness smartwatch | Sale price 179 | Was 249.99 | Save 70 (28%) on AmazonStore and play over 300 songs and go smartphone-free with the Fitbit Ionic. The Ionic uses a combined GPS/GLONASS tracker for accurate position tracking outdoors. Battery life is over four days, considering average use with moderate GPS tracking. The Ionic is also compatible with the Fitbit Wallet feature.View Deal

Fitbit Ionic Smart Fitness...

Fitbit Ionic Smart Watch 2018...

The below tips are just the tip of the iceberg but they should still make you more fit and mobile, boost your metabolism and your cardiovascular system as well. By introducing these changes and strategies into your life you can make the first steps in getting leaner and healthier.

Put things out of the way

(Image credit: Getty Images)

Want to get your body ready for rigorous exercising? The best way to start is to get more mobile. Our modern lifestyle makes stationary, we tend to sit and stand a lot, arms hanging next to our bodies, head tilted forward as we stare at computer and phone screens.

You can feel fitter by applying a few mobility changes to your everyday life. Change things up at home and at work. We place items we use more often in the most convenient places in cupboards and wardrobes, and as much as it is convenient, it makes our bodies more rigid too.

Try moving things out of the way. Make yourself reach higher up or deeper down for everyday items. Place all the snacks in the most obscure place in the kitchen. Put the shoes in the top compartment in the hallway cabinet. Move the side desk farther away from the sofa.

These small changes will help you mobilise your joints and even get you do exercises in the process. Frying pan in the lowest shelf in the bottom cabinet? Better do a squat top get it use it.

Bulk Powders Protein Flapjack Bar, Box of 12 | Buy it for 19.99 directly from Bulk PowdersThe Bulk Powders Protein Flapjacks are not only delicious but also high in protein. Each bar contains 21 grams of muscle building protein as well as 9 grams of fibre for long lasting feeling of fullness.View Deal

(Image credit: Sundried)

Even if you aren't planning on moving more, drinking more can help boost your metabolism. And when we say drinking more, we don't mean teas or coffees, or even juices, but water.

Green tea and coffee is healthy to consume (not in industrial quantities, though) but they are also slightly diuretic so they will make you wee more. Water, on the other hand, will aid your guts to process food quicker and also help rid toxins from your body.

As for juices, they aren't completely unhealthy but you shouldn't drink more than a glass a day. Juices are high in sugar and regardless of the source of this sugar, since there are no fibres in them not even orange juice with bits is as fibery as an actual fruit they will spike blood insulin levels.

Water has also no calories and you can drink of it as much as you want. By drinking more water, you will also feel less hungry since your stomach will be more stretched.

In case you still feel hungry, you can try swapping your unhealthy snacks for some healthy protein bars and snacks. Protein takes longer to digest and many of the protein bars available on the market today are high in fibre and low on sugar, too, making them an ideal snacking option.

Ion8 Leak Proof Slim Water Bottle, BPA Free, 500ml / 18oz | Buy it for 9.99 at AmazonThe Ion8 Water Bottle is 100% leak proof and BPA free. It can also be flipped open with one hand, and can lock closed for added safety. These BPA free water bottles are made from phthalate-free, non-toxic TRITAN. Drinks bottle is safe and suitable for hot or cold drinks as well!View Deal

ion8 Slim Bottle 500 ml,...

ion8 Quench Bottle 1000 ml,...

You don't even have to do stunts like this to get fitter using an exercise ball

(Image credit: Trideer)

Exercise balls are amazing. They are a versatile piece of equipment, like resistance bands, and can be used for exercising as well as everyday activities. For example, sitting on an exercise ball when you watch TV or work on the computer requires you to use your core muscles, maybe not to an extent when you use an ab roller but it is definitely a good start.

Sitting on an exercise ball will also naturally make you move around more. Not only you roll forward and backwards a bit as you sit, making you use your ankle and knee joints more, but since you can't lean back, you are most likely to get up more often which in turn will help your metabolism and cardio system, too.

Trideer Exercise Ball | Buy it for 14.99 at AmazonThe Trideer Exercise Ball has a thickness of 2000 micrometers and can resist up to 2000 lbs of pressure one can safely sit and exercise on it without having to worry about it bursting in the process. It is also made of hypo-allergenic material, free of BPA and heavy metals too. for added piece of mind, the Trideer Exercise Ball comes with a 30-day no hassle returns and a 12 months warranty as well.View Deal

Trideer Exercise Ball, Yoga...

(Image credit: On Running)

High intensity cardio exercises like running or jumping on a rowing machine burn a lot of calories. But they also require considerable amount of effort and are not ideal for people who are overweight.

This is especially true for running. Carrying the extra weight will put more pressure on your joints and although running can make your bones stronger, it takes time to build up the base stamina to be able to run more efficiently.

At the beginning, you're better off with brisk walking. Brisk walking is the next best thing to running as it requires less effort but also burns calories and helps metabolism and cardio health too.

You don't need any special gear either, although good pair of walking shoes or running shoes can make walking significantly more comfortable. To track your steps, get a fitness tracker or a running watch, these devices can also measure heart rate and calories burned.

Also, research showed that people who listen to music with higher rpm will walk faster, so you might as well get a pair of sweat-proof running headphones too. This will also make the walking sessions more enjoyable.

Try to swap some of your car journeys to walking sessions instead and also add a bigger walking session to your weekend plans. Once you get used to brisk walking, start adding some jogging intervals to your walks.

Fitbit Charge 3 fitness tracker | Sale price 94.99 | Was 129.99 | Save 35 (27%) at AmazonWith a battery life of up to 7 days, the Fitbit Charge 3 can effectively keep tabs on many body metrics for elongated periods of time. Use the 24/7 heart rate feature to better track calorie burn and optimise workouts. As well as these, the Fitbit Charge 3 automatically recognises exercises like runs, swims, elliptical, sports and more and records them for you in the Fitbit app.View Deal

Fitbit FB410GMBK-CJK Charge 3...

Fitbit Charge 3 Graphite Black

(Image credit: Fitbit)

HIIT (high intensity interval training) is the perfect workout for the time poor (although maybe it would be a push to call it lazy). HIIT workouts use short bursts of high intensity exercises to bring the heart rate up, followed by short intervals of low intensity intervals.

HIIT can effectively burn fat, not only during the workout but up to 24 hours after the HIIT session. It can also be done using a variety of equipment: there are indoor exercise bike HIIT classes as well as kettlebell HIIT workouts, or you can just use a jump rope if you want.

HIIT is also good because it is easier for many people to maintain high intensity exercising for shorter periods than it is to maintain a moderate tempo for longer (a.k.a. running). A HIIT workout can be over and done with in 20-30 minutes, just take your protein powder mix plus a banana and you're sorted for the day.

SIXPAD Electric Muscle Stimulation Training Gear | Prices from 175 at AmazonSIXPAD training gear won't replace hard work but it can make it more effective. These cordless pads can effectively enhance muscle stimulation and can "help users achieve a 8% improvement in abdominal muscle size after 4 weeks alongside a balanced diet and exercise" or so does SIXPAD claim. The percentage goes up to 12% after 12 weeks and many SIXPAD products can be used in other areas than just your abs.View Deal

See the article here:
From fat to fit: 5 strategies to get fit, even if you are lazy - T3

Embarking on a diet for the New Year, most consumers will quickly become frustrated and fail in their New Years health goals because they followed a fad diet that was based on the recommendation of others. instead, optimal diets are based on individual factors. A new artificial intelligence driven app called Lifesum charts this alternative approach to dieting. To understand more, Digital Journal spoke with the CEO of Lifesum, Henrik Torstensson, who elaborates on why 2020 will see a dramatic shift toward AI for consumers trying to lose weight.Digital Journal: How has the thinking about weight loss changed in recent years?Henrik Torstensson: In recent years, the weight loss industry has changed its focus to overall wellness and health. Most consumers have realized that a focus on weight loss tends to result in a quick-fix approach to a permanent challenge. Instead, theyve started to focus on healthy lifestyle changes that are more likely to last, like going plant-based or simply drinking more water.Overall, we are on the brink of a complete transformation of the global health market, and whether you are a tech company, a pharmaceutical giant, or an investor in digital health products, the health and wellness landscape is changing.DJ: Why was Lifesum developed?Torstensson: Lifesum was co-founded by Tove Westlund, Martin Whlby, Marcus Gners and myself. The four of us wanted to create something to support and encourage people to improve every aspect of their wellbeing. We also wanted it to be so much more than just a weight loss app; we wanted to help people live longer, happier and healthier lives - permanently.We dont guilt our users into strict calorie counting; rather, we place the focus on overall health benefits and the nutritional value of food. Our Life Score feature in particular helps guide individuals toward healthier choices, giving them a weekly health score calculated by their nutritional intake, hydration, and exercise levels.DJ: What part does artificial intelligence play with Lifesum?Torstensson: Lifesum is engaged in artificial intelligence research, and weve already begun to use AI to help individuals lose weight and get healthy.Last year, Lifesum became the first-ever digital health app to launch a Google Assistant app, allowing users to log their food and water consumption by simply speaking to their phone. In other words, Lifesum users can now track food, water or weight, get an update or a request a challenge by simply using their voice.In order to track food, Lifesum users can now say "I had a small lunch" or "Add a large dinner" to their phone, and it will automatically update their logs on Lifesum. In order to track water consumption, individuals can say something like "Add a glass of water" or "Track 3 glasses of water."DJ: How does Lifesum work for the consumer?Torstensson: Roughly 35 million consumers log what they eat and drink, when they exercise, their weight and other lifestyle habits on Lifesum.Whether the user's goal is to get fitter, lose weight or just lead a healthier lifestyle, Lifesum shows individuals how changing small habits and implementing them in everyday life can improve their overall health. We continually gives users personalized feedback, helping them evaluate what works for them so they can successfully reach their health goals. But changing behaviors isn't easy. Thats why we combine traditional health data, like blood test results, with behavioral data detailing diet and exercise. This allows us to better understand an individual's current health status and help them take steps to improve it.That said, this information is only half of the picture when it comes to health. Lifesum also uses motivational psychology to design personalized messages that help keep users on track. DJ: How do you ensure Lifesum is up-to-date?Torstensson: We have a large team of nutritionists, software engineers and product specialists that continuously work on not only keeping Lifesum up-to-date, but to create something radically better. Our large team makes Lifesum better based on our internal data, user interviews and understanding broader trends in food, nutrition and digital health.

Read the original post:
Q&A: Weight loss app takes alternative route to dieting (Includes interview) - Digital Journal

Just two weeks after declaring 2020 her "year of health," Rebel Wilson is showing off her transforming body on Instagram.

On Friday, the "Cats" actress posted a video to her Instagram Story showing her slamming ropes during a workout.

"My Friday is SLAMMING! Thanks @jonocastanoacero," she captioned it, adding an emoji of an arm flexing. Her personal trainer, Jono Castano, shared the same video, as well as an image truly showing Rebel's weight loss.

"Friday vibes but @rebelwilson has been putting in the yards 7 days a week! Proud of you gurl," he captioned the photo.

Rebel hasn't said exactly how much weight she's lost since breaking into Hollywood, but many believed it's around 40 or 50 pounds. In a recent interview with Entertainment Tonight she said she lost weight quickly while filming "Cats."

"I lost eight pounds shooting my number, in four days," she told Entertainment Tonight. "One, because there's a lot of physicality but also, they heated up the set very high, to almost 100 Fahrenheit, so that we could never cool down."

In 2016, Rebel admitted that she packed on the pounds in order to stand out on screen. Now, though, she's far from that woman and she plans to stay that way.

"Okay so for me 2020 is going to be called 'The Year of Health' - so I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays I've just had but I'm going to do it!," she said on Jan. 2. "Who's with me in making some positive changes this year?"

Related slideshow: Celeb weight-loss transformations revealed:

See the original post here:
Rebel Wilson shows off incredible weight loss -- See the pic! - msnNOW

What is Phen24?

Is it being difficult for you to lose weight even after an extraneous workout? Or are you following a strict diet but weight loss is nowhere in your sight? Then you must take care of your metabolism.

Metabolism is the most important factor that directly works on your fat. It is responsible to digest anything you eat without depositing extra fat on your body.

If metabolism is your enemy in the fat loss process, then you should use a supplement that is responsible to uplift the digestion process. Phen24 is the supplement that acts on the metabolism quickly. It involves two doses, one during the day and another during the night.

Thus, your metabolism gets a boost two times a day without any harmful effects. It can help to lose weight in the most rapid way possible. If healthy eating and proper physical activities are followed during this period, then Phen24 helps in easy weight loss.

Phen24 consists of two dosages. One is to be consumed during the day and the other one is for nighttime consumption. Clearly, both supplements have different ingredients that tend to work on metabolism competently.

The daytime dose of Phen24 included the following ingredients:

The night time dose of Phen24 supplement has the following ingredients:

What Is The Recommended Dosage Of Phen24?

Phen24 attacks your fat at various times of the day. While it works to increase metabolism during the day, on the other hand, it also eliminates any chances of an increase in weight at night.

The ideal dosage is one pill in the morning and two right after you have your dinner. During the daytime, the supplement increases the thermogenesis in the body. This action causes an impact on the metabolism to lose fat cells quickly.

The nighttime supplement is proven to do its wonder when youre in your deep sleep. Phen24 knows that your metabolism doesnt work as efficiently during the night as it does during the day.

It increases the metabolism rate even in your sleep. Not only this, but your stress hormone cortisol is also controlled through the night dose of Phen24.

It maintains the fat loss effects of your daytime hard work. The stress is reduced so that you can sleep peacefully. The night cravings are also controlled by this dosage. In short, your body fat is reduced around the clock.

Phen24 is created to control internal body functions that are responsible for weight loss. It stimulates the metabolism through two dosages.

This is the only weight loss supplement that is based on dual-action. It controls body metabolism and energy levels during the day. And promotes deep sleep during the night.

Stress is the most ignored weight gain factor. Whether youre active during the day or not. If youre stressed, it is assured that youll become fat in some days or months. Lack of sleep is another major concern in the weight gain dilemma.

The day pills of Phen24 boosts your metabolism and energy levels. So, you can actively indulge in physical activities. It is really important that you lead life peacefully. The night pill, on the other hand, provides relaxation to the mind.

Due to the dual-action, Phen24 works 24/7 to completely attack the fat cells. In this way, you will be able to lose weight quickly and naturally.

The Phen24 dually works to increase the metabolic rate during the day and instill relaxation in your mind in the night. The supplement has a number of natural ingredients. And all are responsible for the optimum function of the body that promotes weight loss. There are multiple benefits of using Phen24.

The simple answer is on the official website of Phen24. You should not order the supplement from anywhere except the website. There are multiple offers going on their website through which you can save some bucks. The bottle of the day supplement has 30 tablets. On the other hand, the bottle of the nighttime supplement has 60 pills.

In order to get the body of your dreams, you can get Phen24 in various packages.

The first package comes as a single pack at a $10.00 discount. It consists of a day and night supplement box at just $ 79.99.

The second package is being offered at a buy two and get one offer. It is priced at $149.99.

The third package is the most sort after package. It comes at an offer to buy get two boxes free. The cumulative charge of this package is $224.99.

The company is also offering a money-back guarantee. If youre unsatisfied with the results, you can apply for a refund under 60 days. You can also return an empty or used bottle. The refunded amount does not consist of shipping charges.

You can contact the company 7 days a week by calling +1 646 568 9679 or you can also email the customer service team at [emailprotected]

Both the day and night supplements of Phen24 are enriched with safe ingredients. There are possibly not many side effects of using the supplements except stomach irritation, headaches, and vertigo.

However, the supplement is strictly prohibited to be used by expectant and breastfeeding women, minors, and anyone who has allergic reactions to the ingredients mentioned in the supplement.

If youre facing any complications before or right after using the Phen24 supplement, dont forget to consult the doctor.

By Alice A.

The system on which Phen24 works is remarkable. I was impressed with how I felt every day after taking this supplement for two months. I lost 10 lbs. in the first few weeks without doing much effort. I felt energetic day after day and lost significant weight in 2 months period. Thanks a ton, Phen24!

By Jordan P.

I was having a hard time to lose weight even after regular workouts in the gym. Then a gym trainer in Florida recommended me to try this supplement. I was impressed with the information on their website. It sparked a curiosity in me to see the results as it has two actions to help reducing weight. I am on day 4. Hoping to see some more effects of the supplement. Fingers crossed!

By Ian R.

I was really skeptical to try this supplement for weight loss at first. But the huge list of ingredients gave me an assurance that it is safe. I ordered a pack of 2 and got one for free. The offers are pretty amazing on the website. I am losing weight like never before! Its really a 24-hour weight loss solution.

By Arianna M.

This supplement came as a blessing in my life. I was diagnosed with hypothyroid last year. No matter what I did, everything seemed nil. I desperately wanted to get in shape back again.

A doctor recommended me to try a weight loss supplement that has iodine in it. I constantly searched the web all over again until I found Phen24. It has dramatically reduced the symptoms related to thyroid. I feel energetic and healthy every morning when I wake up. Unlike before, I feel happy and healed. Thank you Phen24!

By Maxwell T.

There are multiple promising constituents in the Phen24. The combination is rare and natural. I tried it along with my regular weight loss program. The results were amazing. I started losing excessive fat immediately. Even my gym trainer was surprised to see.

I have already recommended this pill to everyone in my acquaintance. Ive never felt this amazing with my body.

You probably can never imagine that weight loss can be tackled during the night. Even while youre in sleep, the Phen24 keeps on working at its full pace. It is vegan-friendly and works even in conjunction with other medicines.

The formula is effective because of its action on the metabolism, energy levels, and sleep. On the other hand, a lack of sleep can cancel the effect of your weight loss efforts. During the night it becomes really difficult for the body to digest the carbs.

When youre deprived of sleep, your hunger hormone activates and as a result, you form ill habits of eating. Thats why Phen24 is so effective. It helps to overcome sleep deprivation issues and provides a stress-free life. So youll be able to lose weight every single day.

Therefore, the Phen24 works on the root cause of weight gain. Be it stress, excessive eating, or night time cravings. Where nothing works, the Phen24 can strictly act on the fat cells.

Excerpt from:
Phen24 Review - Don't Buy Before You Read This - NY Convergence

This week Celebrity Chef & Fellow Master Chef Steven Saunders, proprietor of The Little Geranium in La Cala shares some New Year tips to help shed those Christmas pounds!

EVERY New Year I try and get healthy again because lets face it we all want to feel and look better, but its not easy changing the habits of eating those yummy chocolates and left over Christmas treats.

Realising and accepting that we have eaten and drunk too much is the first step to getting us to think about doing something about it! We all want to eat less junk food, smoke less, drink less and get fit, but its not easy.

I always kick start the New Year with the best diet plan in my opinion for immediate results, it is the Keto diet.

The name keto comes from the fact that it allows the body to produce small fuel molecules called ketones.

This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply. The liver produces ketones from fat; these ketones then serve as a fuel source throughout the body burning off the fat.

If you change your diet to eating very few carbs and a good amount of protein within weeks you will start seeing a difference. It is a diet that is safe for everyone unless you are taking medication for diabetes, high blood pressure or you are breast feeding. (Consult your doctor first if that is the case.)

On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7.

This is great if you want to lose weight quickly, but my advice is not to stay on it. Use it as the means to get rid of those unwanted pounds and afterwards be careful what you eat and do some exercise.

This is also the time of year that I lighten up my menus in terms of using less carby vegetables like the ones that grow underground.

I have been buying kale, cauliflower, tender stem broccoli and baby courgettes as they are all low in carbs. However, I still have some most indulgent dishes on the menu of course and always will.

My business thrives off special occasions and thats when we put aside our diet plans for a bit and just enjoy the occasion. In any case it is almost impossible to do a seven days a week diet so I always eat what I want on my days off (Sunday and Mondays) then I go back to the stricter regime on Tuesday.

One of the other most important things to do is exercise and I have been playing padel at the Miraflores tennis club for the last few weeks and I am really enjoying it!

A bit of fun with exercise and a bit more thought to what I am eating and the excess pounds will falI off.

If you want to lose some weight with a sensible diet plan with no gimmicks then take a look at Keto and at the list below and start making the change!

What can I eat on this diet?

What should I avoid?

Here are some food swaps

Steven Saunderss opinions are his own and are not necessarily representative of those of the publishers, advertisers or sponsors.

The flavour of the cauliflower is enhanced incredibly when roasted to make this silky smooth, warming, most delicious soup. Ideal for a light lunch or dinner, but avoid the bread!

INGREDIENTS for four

Method

Follow Steven on Instagram saunderschef Email any questions [emailprotected] The Little Geranium, Winner of Best Contemporary International Restaurant 2019-Costa Del Sol http://www.thelittlegeranium.com

Continue reading here:
New Year, new you! - Euro Weekly News

Dear readers, If you would like to get access to a natural fat loss program that helps burn belly fat, tones down your hip, thigh, and reduces excess weight without going to the gym, diets, and without any side effects

then this will be the most important message you will read this year.

First things first, let me introduce myself. My name is Mrs. Victoria, 47 years old, currently living in Garki, Abuja.

Some months back, I used to be really overweight and went to gym twice a week, did keto diets and several diet plans you must have heard of.

I kept making my diet stricter and stricter, excluding meat, bread, fries, and sweets. I ended up eating fruits and vegetables and drinking nothing but water. I tried some terribly expensive weight loss teas and patches but nothing seemed to work for me. After a while, the lost weight would come back to my exhausted body.

Neither diets nor exercises help, they are just a rip-off!

Working out is too hard and takes too long to see any progress.

After trying different useless methods of losing weight, spending hours in the gym and thousands of money paid to the personal instructor I gave up completely.

One day I came in contact with a old time friend, now a health researcher that told me about the Fat Blaster Max Program. I decided to try it even though I was skeptical. But having tried everything and getting desperate I had no choice! Besides, I checked the reviews and they were impressive indeed!

Thousands of women in Nigeria got rid of their extra pounds thanks to this product. According to the research, 96.7% lost 12-17 kg in 2 -3 weeks!

I started using the Fat Blaster Max package, I read the instructions and started taking 2 cups daily, before my breakfast and before light supper.

Results

After only 7 days, my results were stunning I lost 4 kg! The puffiness was gone and my complexion got much better!

The hips and belly became notably smaller and my mood became better! I started to believe I could become beautiful again without any dieting or exercising!

So, I continued eating everything I wanted! I was too sick and tired of starving and working out

By the end of the third week, I lost another 12 kg! I became more fit and that inspired me to climb the stairs instead of using elevator every time. What seemed to be a tough workout became an easy pleasure for me!

I couldnt believe it happened just because I was following those simple instructions on the Fat Blaster package!

The best part is that it requires:

No food restrictions no stresses!

No strict diet no breakdowns!

No Taking of Pills That dont even work

No Spending countless hours in the gym sweating out and getting no result!

The Fat Blaster Package will help you achieve Natural weight loss and the result remains with you forever!

Trust me its more than 3 months now I have lost over 37 kg of unwanted fat. Gotten back my beautiful shape with so much energy. My friends and family were in shock and awe, so they bombarded me with all the questions as they were surprised about how I could lose so much fat within a short period of time. I honestly told everyone about what happened, and how I used the Fat Blaster package that worked tremendously for me.

So because I have used this and it has worked for me, I want to help other women like me get similar result. Thats why for the next few days only, Im introducing

Fat Blaster MAX Slimming Shake

The fat blaster max slimming shake contains green coffee rich in chlorogenic acid, that actively splits fat deposits throughout the body. It facilitates boosting of metabolism, detoxification of your body, and washes out free radicals.

Natural anti-oxidants take care of your well-being and gorgeous appearance.

Just 3 packs of the Fat blaster package is enough to achieve noticeable results.

Whether youre looking to burn belly fat fast, or you need to achieve elimination of facial puffiness, slim waist, slim hips, toned arms, elegant legs,

or simply need to lose excess weight in arms, hips, baby fat

The Fat Blaster MAX slimming shake will work for you.

Within the next 2 weeks, you will start approaching the ideal body shape every day.

But dont take my word for it, Below are before and after transformation from real people like you have used this Fat Blaster program to lose weight and burn belly fat within few weeks.

She regained her self-confidence and saved her marriage using this fat blaster package

This way of losing extra weight is excellent. I took the cups two times a day before breakfast, lunch and dinner. I managed to lose almost 15 kg after 6 weeks, WOW! Mrs. Veronica

Yet another success story from christabel, she was able to lose 27.5kg in 6 weeks!

It works excellently for men with pot belly

Yet another testimonial from a satisfied customer

More testimonials

Would You Like to Get Similar Result, Lose Every Unwanted Fat, get A Flatter Belly Without Side Effects or Sweating at The Gym?

If You honestly answer yes to the above question, the Fat Blaster Max Program would help you achieve your goal of losing unwanted fat, burning off belly fat and also for quick weight loss without rebound.

This product which is created with the help of health experts was developed as a internal body cleansing system with 100 percent natural ingredients every overweight person can take to lose weight and get a flatter belly in the shortest time possible with no side effect.

Why is this Fat Blaster Max package highly effective and different?

There are 4 reasons that makes the Fat Blaster max program very effective and different from other supplements, diet pills and green tea that you must have used in the past.

Fat blaster max ultimate diet shake contains green coffee fat burner acts on the body at tissue level. Its active components find the locations of fat depots, penetrate into them and accumulate there.

Chlorogenic acid concentrates itself in the fat depots triggering their quick and effective burning. Up to 80% of fat depots in the body get split in this way.

Thanks to anti-oxidants and vegetable fibre, fat blaster max package quickly and effectively purges the body from toxins and excess fluid by washing them out naturally through the intestine.

It also contains natural anti-oxidants which not only facilitate quick weight loss but improve the process of skin cells renewal. Due to this fact your looks improve every day!

Main ingredients: Soybean Protein Isolate,fructose,soluble dietary fiber,whey protein soy proteim ,rice protein,medium chain triglyceride,wheat protein,green coffen bean extract, inulin,Oat Fiber,calcium carbonate,salt,magnesium sulfate,Zinc lactate,vitamins minerals (vitamin A ,vitamin D,vitamin E ,vitamin C ,vitamin B1,vitamins B2,vitamins B6,vitamins B12) Nicotinic acid ,folic acid and Natural vanilla flavour

USAGE: Drink a cup of the beverage 2 times a day between meals. Minimum usage period is 2 weeks. Each pack of the fat blaster contains 10 sachel of the shake (total you are getting is 30 sachels).

We are currently running a promo on the Fat Blaster Max package, If you place order for 3 packs of the Fat Blaster Package today you would get it for N25,000. Fat Blaster Package (3packs) cost 25,000 (recommended)

But to Make It Even Better, When You Order Today, You will Also Get a FREE BONUS ENCLOSED to Your Parcel *NOT available anywhere else

FREE BONUS: FIBROID CAPSULES

100% HERBAL, NAFDAC APPROVED

Fibroids are muscular tumors that grow in the wall of the uterus (womb). Fibroids are almost always benign (not cancerous). Not all women with fibroids have symptoms. Women who do have symptoms often find fibroids hard to live with. Research has estimated that 70-80% of women will develop fibroids in their lifetime. Fibroid capsules are excellent in the treatment of fibroid, stomach tumor and internal parasitic growth. It helps get rid of it without undergoing surgery. Fibroid capsules is NAFDAC Approved, and contains 60 capsules.

When you order for the fat blaster package, you will also get the Fibroid capsules, absolutely free.

But, heres the thing, there are limited supplies available and this offer will not last for long time. If you procrastinate, I cannot assure you that will get it at a discount price with the free bonus as well.

So go ahead and order today before the available stocks runs out.

Follow the instructions below to place order, and getthe products delivered to your doorstep(payment on delivery)This means you will pay for the products only when it has been broughtdown to you face to face by our courier service agentPay on Delivery Option Available to All States in Nigeria

Heres How to Order for Your Fat Blaster Package Today at the Special Discount Price

FAT BLASTER PACKAGE (3 packs) + Fibroid capsules N25,000

To order, text the following information below

Fat Blaster Package + fibroid capsules, Your Full Name, Your Phone Number, Delivery Address (home or office address)

Send This Information as a text message to08171182702

Please Note: Your delivery address must include(your street name, town, local govt and state).Detailed Enough to make it traceable by our courier delivery man that will come around to deliver to you.

You will get a SMS and Call from us within 24 hours to confirm your Order Before we Parcel It Across to You.

DELIVERY TIMEOnce we received your order, and your details are correct, you will receive an sms or call confirmation from us.

Your products will then be sent to our courier delivery and the items should get to youwithin 2-4 Days for nationwide delivery to other state, and 1-2 days for orders within Lagos state.

Note:The product will be packaged discreetly and no one else will knowwhats inside, and every other information will be keptprivate and 100% confidential.

Option 2

If you live in Lagos or Abuja, or nearby, you can also walk into our marketing departmentoffice to pick up the products.

You will meet our team ready to give you these products at same price

That is you Pay at our office, and get it instantly

Vantagesoft Marketing EnterprisesBlock B, Suite 9, Primal Tek Plaza, Beside ECO centre,by Mokola Bus stop, opposite Gowon Estate Market,Egbeda-Idimu road, Egbeda, Lagos.orSuite 3B, First Floor, Shopping plaza beside NNPC Filling station,opposite LHS school, Ilo awela road,by Toll Gate Bus stop, Otaoff Lagos-Abeokuta Expressway

orAbuja office Hub: EFAB MALL Extension, suite A-75,3rd Floor, off Gimbiya street, Garki, Area 11, Abuja, Fct.

(Monday Saturday 9am 5pm)

Customer support line:08171182702

That is all you have to do to get the Fat Blaster MAX ultimate diet program today.

Limited supplies are available and I hope you dont miss out.

Expecting your fat loss testimonials in few weeks from today.

Yours,

Mrs. Victoria 08171182702

Read more here:
Garki woman reveals natural solution to get rid of unwanted fat, lose 17kg, burn off belly fat without slimming pills (Sponsored) - Daily Post Nigeria

Page 60«..1020..59606162..7080..»

Home » Lose Weight Quickly » Page 60