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VANCOUVER, Wash., June 21, 2021 /PRNewswire/ --From noticing extra pounds on their cats and dogs to anticipating separation anxiety upon return to the workplace, owners are wondering how the pandemic might impact their pets long-term. New data pulled from Banfield Pet Hospital's electronic veterinary health records system the largest in the U.S. confirms suspicions of weightier pets over the past year. A wider look shines a spotlight on an even more concerning reality: diagnoses of overweight and obesity in cats and dogs have been occurring in epidemic proportions long before quarantine.

Analyzing the health records of millions of pets seen at the practice each year, over the past decade Banfield saw a 108% increase in the percentage of dogs diagnosed as overweight or obese, jumping from 16% in 2011 to 34% in 2020. The increase seen in cats was even greater: 114%, jumping from 18% in 2011 to 38% in 2020. When looking at data from March 2020 to December 2020, dogs diagnosed as overweight or obese rose 2.3%, the largest increase in overweight/obese canines seen at Banfield in the past 10 years.

"At Banfield, our goal is to provide high-quality preventive care to the more than 3 million pets we see each year, and this includes equipping owners with tools and resources to help their pets live happy, healthy lives," said Molly McAllister, chief medical officer of Banfield. "We want pet owners to know that you are not alone in managing your pet's weight. You can partner with your veterinarian to determine your pet's ideal weight and the appropriate steps to take together to get there, without judgement. It's clear from the data that many pets and their owners are struggling with this issue and Banfield is here to help."

Banfield now offers virtual and in-office nutrition advice sessions with veterinary technicians to make it easier than ever to partner with pet owners on pet nutritional needs, diet ingredients, and a healthier weight.

Maintaining a healthy weight in pets is about more than just keeping a slender waistline it's about helping them live a healthy, more comfortable life.

Compared with pets of ideal weight, dogs and cats diagnosed as overweight or obese are more likely to suffer from other serious conditions. When looking at diagnoses of these pets in 2020:

There's no definitive answer to why the number of overweight pets continues to rise, and there are many factors that can impact how much a pet weighs. To better understand key barriers to successfully managing their pet's weight at home, Banfield surveyed 1,000 owners across the U.S. While 88% of those surveyed agreed there are far more overweight pets today than ten years ago, 1 in 10 disagreed with this statement highlighting a need for additional awareness among pet owners.

Of those with overweight or obese pets, 93% said they have faced hurdles in maintaining a healthy weight for their cat or dog, with the top reasons including:

Despite the majority of owners (95%) saying they worry about the associated health risks of extra pounds on their pets, 41% said they have delayed a visit to the veterinarian in order to avoid talking about their pet's weight. Luckily, even small adjustments can have long-term benefits, and veterinary teams can offer support to help these changes feel less daunting and more manageable.

Below are a few tips from Banfield veterinarians that owners can try incorporating into their daily routines.

"As part of the Mars Veterinary Health family of brands, we feel a responsibility to leverage our size and scale to share pet health data and insights in order to help advance veterinary care and support the growing human-animal bond," said Brian Garish, president of Banfield. "By positively impacting pets and helping them live healthy lives, we have a unique opportunity to make a difference in the lives of people and society at large."

"At Mars Petcare, we are harnessing the power of data across our veterinary health, genetics, nutrition, activity tracking and diagnostics businesses to power research that informs everything we do, including delivering better, more tailored care for our pets," said Darren Logan, head of research at Waltham Petcare Science Institute. "Our data-driven science is helping researchers better understand this complex disease. It's also enabling veterinarians and owners to team up, have the conversation about weight gain, and work together to keep pets at a healthy weight and help reverse this worrying trend of pet obesity."

"At Royal Canin, our purpose is to inspire pet owners to adopt healthy habits from the start and we arm partners and pet owners with the knowledge and nutrition they need to solve weight problems before and after they occur," said Dr. Tanya Schoeman, scientific support specialist at Royal Canin. "We commend pet professionals for their dedication to helping cats and dogs live their healthiest lives and together we can all work towards creating a better world for pets."

About Banfield Pet HospitalBanfield Pet Hospital was founded in Portland, Ore. in 1955 and today is a pioneer in preventive veterinary care with more than 1,000 general veterinary hospitals in 42 states, Washington D.C., Puerto Rico, and Mexico. More than 3,600 Banfield veterinarians are committed to providing high-quality veterinary care to over three million pets annually. Banfield collects data from each of these visits in the U.S.'s largest electronic veterinary health records system. Our goal is to be here for pets, people, and society. As part of the Mars Veterinary Health family of practices, Banfield is committed to its purposeA BETTER WORLD FOR PETSbecause pets make a better world for us. Press seeking additional information are invited to call the Media Hotline: (888) 355-0595.

SOURCE Banfield Pet Hospital

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Cats and Dogs Might Have Gained the "Covid 15," But New Data Reveals a Pet Obesity Epidemic Existed Long Before Quarantine - PRNewswire

The Lion Diet is a diet that anecdotal sources claim can help transform your life and improve your health.

Followers of the Lion Diet have reported a long list of benefits associated with the diet, including decreased inflammation, improvements in mood, and relief from issues like headaches, insomnia, and allergies.

However, others have dismissed the plan as unsustainable, unhealthy, and ineffective, noting that its overly restrictive and extreme.

This article explores the Lion Diet, including what it is, how it works, and whether its safe.

BOTTOM LINE: The Lion Diet eliminates all foods except salt, water, and meat from ruminant animals. In addition to being high in saturated fat, its unsustainable and likely to lead to nutritional deficiencies.

The Lion Diet is a meat-based eating pattern that focuses on eliminating most ingredients from the diet to identify potential food sensitivities.

It was originally created by Mikhaila Peterson, a lifestyle blogger and podcast host who claims she was able to improve her health by making these changes to her diet.

According to her website, those who follow the Lion Diet have reported improvements in energy levels, mental health, and symptoms of digestive and autoimmune conditions.

Its similar to the Carnivore Diet, which is a diet plan that permits you to consume only animal products like meat, fish, and poultry.

However, the Lion Diet is even more restrictive, allowing only foods from certain types of animals along with water and salt.

The Lion Diet is a meat-based eating pattern that proponents claim improves health by eliminating ingredients from your diet to identify possible food sensitivities.

On the Lion Diet, you can consume only salt, water, and meat from ruminant animals, including cows, sheep, and deer.

Limiting your diet to these specific foods is believed to help sustain your body while removing other variables in your diet that may be contributing to health issues.

Although there are no official guidelines on how long you should follow the diet, anecdotal sources recommended waiting until your symptoms subside and then reintroducing foods slowly.

According to Peterson, you may need to follow the diet for several weeks before starting to add foods back into your diet.

This is intended to help you identify which foods trigger your symptoms so you can eliminate them from your diet.

Some variations of the diet also involve intermittent fasting practices such as abstaining from food for 1620 hours at a time or eating just one large meal per day. However, this is optional.

The Lion Diet involves eating only salt, water, and meat from ruminant animals. According to proponents, you should follow the diet until symptoms of potential food sensitivities improve and then slowly reintroduce foods into your diet.

The Lion Diet sets very strict guidelines about which foods it permits.

The Lion Diet allows only a few specific foods primarily meat from ruminant animals. The plan requires followers to eliminate all other foods.

Here are the foods that are allowed:

All other food groups apart from the ingredients listed above are banned on the Lion Diet.

This includes not only foods like fruits, vegetables, nuts, and seeds but also meat from nonruminant animals, poultry, and seafood.

Here are some examples of foods to avoid on the Lion Diet:

Note that the diet allows you to reintroduce these foods into your diet slowly over time.

However, you should completely eliminate these foods for several weeks after starting the diet, or until your symptoms completely subside.

The Lion Diet allows you to eat only salt, water, and meat from ruminant animals. It requires followers to eliminate all other foods and beverages.

Although the Lion Diet is not specifically intended to promote weight loss, it will likely cause weight loss if you follow it for an extended period of time.

This is because it eliminates most food groups, including many items that are often high in calories, such as snacks, added sugar, and processed foods.

Most types of meat that the diet encourages are also relatively low in calories.

For example, a 3-ounce (85-gram) serving of cooked bison ribeye contains 150 calories, while 3 ounces (85 grams) of cooked beef flank provides 224 calories (1, 2).

However, keep in mind that the diet may not supply enough calories to meet your daily needs, which could actually make it harder to sustain weight loss in the long term.

In fact, decreasing your calorie intake too much can slow your metabolism and change levels of specific hormones that control your hunger and appetite, which could increase the risk of weight regain (3).

Although the Lion Diet is very low in calories and may lead to weight loss, it could actually make it more difficult to maintain weight loss long-term.

The Lion Diet is focused on eliminating foods from your diet and slowly reintroducing them. The intention is to determine which foods contribute to issues like inflammation, fatigue, and digestive problems.

Studies show that elimination diets could be effective for several conditions, including irritable bowel syndrome, food allergies, and inflammatory bowel diseases (4, 5, 6).

Studies have found that your diet may also affect other conditions, such as rheumatoid arthritis, eczema, acne, and depression (7, 8, 9, 10).

Therefore, identifying specific foods that cause symptoms associated with these conditions could be beneficial.

However, keep in mind that the elimination diets typically recommended for these conditions are not as restrictive as the Lion Diet. Instead, they usually focus on eliminating specific foods or food groups that are known to cause symptoms.

There have not been any studies on the Lion Diet specifically, and its not recommended as a treatment for any health condition. In fact, consuming large amounts of red meat may lead to flare-ups in people with certain conditions, such as rheumatoid arthritis (11).

Its best to talk with a healthcare professional before trying an elimination diet to ensure youre getting enough nutrients and avoid negative health effects.

Like other elimination diets, the Lion Diet is intended to help you identify which foods in your diet may be causing symptoms. However, the recommended elimination diets for most health issues are not usually as restrictive.

There are several drawbacks associated with the Lion Diet.

One of the main issues of the Lion Diet is that its extremely restrictive, lacking many key vitamins and minerals.

In fact, it completely eliminates many healthy foods, including fruits, vegetables, whole grains, nuts, and seeds. This makes it difficult for you to get the nutrients your body needs.

Untreated nutritional deficiencies can cause a wide variety of issues, including weakness, impaired immune function, bone loss, pain, bruising, anemia, and neurological problems (12).

The Lion Diet is also lacking in fiber, an important compound found in plant foods that can support regularity, blood sugar control, and heart health (13).

Whats more, the diet is also very low in calories. Decreasing your calorie intake too much can cause serious side effects, including fatigue, headaches, nausea, and dizziness (14).

Animal products, including meat, are very high in saturated fat.

Although saturated fat can be part of a healthy diet, you should consume it in moderation.

In some people, saturated fat can increase levels of LDL (bad) cholesterol, which is a risk factor for heart disease (15, 16).

While most research shows that saturated fat is not directly linked to a higher risk of heart disease, experts recommend limiting your intake to less than 10% of total daily calories (17, 18).

Because the Lion Diet consists entirely of meat, being on this diet will likely cause you to consume much more saturated fat than recommended.

In addition to being potentially very unhealthy, the Lion Diet is difficult to follow and unsustainable in the long term.

Since the diet offers little to no flexibility, it can be nearly impossible to eat out at restaurants or enjoy food in other social settings while following the diet.

Eliminating certain foods from your diet can also increase food cravings, making this diet even more challenging to stick to (19).

It also promotes unhealthy eating habits and may not be suitable for those with a history of disordered eating.

The Lion Diet is high in saturated fat and lacks other key nutrients. Its also very difficult to follow and unsustainable long-term.

Although elimination diets can be effective for certain health conditions, the Lion Diet is difficult to follow and unsustainable, and it lacks important nutrients.

It can also be dangerous and may increase the risk of nutritional deficiencies and other health problems over time.

If youre experiencing inflammatory or digestive symptoms and want to test out an elimination diet, consider experimenting with one food group at a time to determine whether that type of food has any effect on your symptoms.

Alternatively, elimination diets like the low-FODMAP diet can be effective for identifying triggers if you have digestive issues or irritable bowel syndrome.

If you suspect you may have a food allergy or sensitivity, you may also want to consult a healthcare professional to determine the best course of treatment for you and whether you may benefit from making changes to your diet.

If you suspect you may have a food allergy or sensitivity, there are many steps you can take to find your food triggers that are healthier and less extreme than the Lion Diet.

The Lion Diet is a meat-based elimination diet that supposedly helps you identify which foods are negatively affecting your health.

Although elimination diets can be effective for certain conditions, the Lion Diet is unsustainable and high in saturated fat, and it lacks key nutrients.

If you believe certain foods in your diet may be causing symptoms or negatively affecting your health, its best to speak to a healthcare professional to determine the best course of treatment for you.

Original post:
The Lion Diet: What Is It, and Is It Safe? - Healthline

News

A whole-of-health approach is required to support people in healthy eating, exercise and wellness, according to a new study.

A restricted-calorie diet and significant weight loss allowed people with diabetes and hypertension to reduce their medication for both conditions in a small international study.Adding to the body of evidence on the effectiveness of lifestyle factors in managing diabetes and other chronic conditions, the UK DiRECT study found the 12-week low-calorie soup and shake program could bring about remission of type 2 diabetes and lower blood pressure.Dr Gary Deed, Chair of RACGP Diabetes Specific Interest Network, told newsGP the study reinforces current guidelines to consider weight loss, education and healthy eating approaches.Even if patients have been on medications for a long time, such as in this study with blood-pressure medication, lifestyle [changes] have shown significant benefits in some patients, he said.This study reinforces that focusing on significant weight loss, if achievable, can change peoples need for blood pressure medications.It really just again reinforces that GPs are able to support patients through different lifestyle processes, one of which one is a very low-calorie weight loss dietary program, but it should be individualised.Dr Deed notes the study was only a short pilot of early-stage diabetes and not all of the 143 participants achieved significant weight loss that affected their blood pressure medication.Published in Diabetologia, the study involved undertaking an 830-calorie, nutritionally complete diet that would induce weight loss of more than 15 kg in 12 weeks.Participants stopped their medications at the start of the trial, but started taking them again if their diabetes or hypertension control was reduced. This occurred in 28 per cent of the trial cohort.It found the average blood pressure fell as people lost weight, and continued to fall after the diet ended.Dr Deed said while the calorie-restricted diet is not impossible in general practice, support services are needed.Its a model that we can try to work towards, with an accredited practicing dietitian, appropriate psychological support services for patients, he said.He said obesity and weight management are embedded in the RACGPs diabetes management guidelines, including to eat according to the Australian dietary guidelines, advising weight loss for people with overweight or obesity and type 2 diabetes, and physical activity.Its worthwhile individually assessing all patients and giving them a chance, Dr Deed said. This can put their diabetes in remission and support other management such as reduction of medication and improvement of cardiovascular fitness.People who are at risk and those newly diagnosed really should be offered lifestyle support at the get go.Its not just the responsibility of general practitioners. Its a whole-of-health approach.It really is a call to policy-makers to help align policy and economic support to preventative activity.These supports are publicly available in some states, Dr Deed said, pointing to the Get Healthy Information and Coaching Service in Queensland and in New South Wales that offers personalised healthy eating assistance.Guidelines encourage doctors to start tablets, but there have been few demonstrations of how tablets can be stopped, Newcastle Universitys Professor Roy Taylor said in a statement.My patients, like so many, do not like swallowing multiple tablets, and this study is important as we can now reassure them that stopping blood pressure tablets is not only safe but also good for their health.Weve shown that when substantial weight loss is achieved and maintained, patients can effectively manage both their blood pressure and type 2 diabetes without drugs.One of the studys authors, the University of Gladgows Professor Mike Lean, said researchers are pleased with the results of the study, which aimed to evaluate the safety and efficacy of removing blood pressure medication at the start of the weight-loss program.The DiRECT trial was done entirely in primary care, he said.The evidence shows that GPs can safely offer an evidence-based intensive weight management intervention, aiming for substantial weight loss and remission of type 2 diabetes.The study further highlights the links between diet, weight, type 2 diabetes and hypertension, and how long-term support to maintain weight loss is vital.Log in below to join the conversation.

diabetes hypertension overweight and obesity

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newsGP - Weight loss can reduce need for diabetes and hypertension medication: Study - RACGP

Even if there are weight loss programs that say you need to skip breakfast in order to slim down, many experts agree that the one breakfast strategy to lose weight and get a flat belly is to actually eat breakfast, not skip it. Studies have observed that people who eat a protein- and/or fiber-rich breakfast regularly tend to have a lower Body Mass Index (BMI) and consume fewer calories later in the day. Another trial published in the Journal of Nutrition offered another reason to eat every morning. Researchers found that skipping breakfast was associated with a higher risk of type 2 diabetes.

However, many nutrition experts and weight-loss doctors say that while there are certain strategies that work for most people like portion control and calorie restriction, there are many effective ways to slim your belly. The one best breakfast trick for a flat belly all day is the one that works best for you. So, test out these specific tactics on how to eat breakfast and lose weight from experts. Then, read up on these 50 Worst Ways to Lose Weight.

"There are no magic foods or strategies that can make your belly appear slimmer immediately," says Stacey Krawczyk, MS, RD, a registered dietitian for the Grain Foods Foundation and President of FoodWell Strategies. "However, eating in the morning does help with long-term weight management because it sets the tone for the day."

If there's a trick to weight loss, it's establishing a purposeful eating plan.

"Good habits help to create future good habits, so eating a balanced breakfast with fiber-rich grains (including foods made with both whole grains and enriched grains), lean protein, and some fruit or veggies can help keep you satisfied to avoid the 'mid-morning slump' and help you stay on track," says Krawczyk.

Establish good morning eating patterns with our26 Healthy Breakfast Habits to Jumpstart Weight Loss.

Eating breakfast helps you lose weight because it creates a feeling of fullness.

"You don't need to eat much at breakfast if you have a combination of nutrient-dense food ingredients," says Lisa Young, RD, PhD, author of Finally Fully, Finally Slim. "Because your stomach feels full, you don't need to eat another snack before lunch. The key to feeling full longer after breakfast is a combination of protein, healthy fats, and fiber-rich complex carbohydrates that'll keep you energized all day long."

Think eggs, oatmeal, fruit, peanut butter and whole-grain bread, and vegetables. Need some recipes? Try these 10 Weight-Loss Breakfasts That Satisfy.

Beachbody Super Trainer Autumn Calabrese believes breakfast is the most important meal of the day because it jumpstarts your sleepy metabolism. To keep your belly flat, you have to "keep your metabolism revving, and breakfast will ramp it up for about 3 hours," says Calabrese, author of Lose Weight Like Crazy Even if You Have a Crazy Life, now available in audiobook through Apple Books, Audible and Google Play.

"That's why I tell [others] to eat every 2 1/2 to 3 hours," says Calabrese. "I just saw a lecture by a doctor who was telling us that a plant-heavy breakfast with a lot of fiber can boost your metabolism by up to 16%."

Calabrese says it's best to stay away from super-processed muffins, cereals, and pancakes. Instead, go for whole grains and vegetables, tofu, nuts, and seeds.

"Make it plant-based and make it the most important meal of the day," says Calabrese.

You could also try incorporating these Healthy Breakfast Foods Dietitians Say You Should Be Eating.

For many people, breakfast means a smoothie or shake made with protein powder or a packaged protein breakfast bar. If you're looking to keep your belly flat, paying close attention to the ingredients in your protein supplements is key because many are overly processed, says David Sautter, a National Association of Sports Medicine-certified fitness nutrition specialist and contributor to Top Fitness Magazine.

"Select a grass-fed protein that contains digestive enzymes for better absorption," he says. "The low-quality shakes and protein bars are usually packed with sugar alcohols that can cause gastric distress and bloating."

If you're blending up a shake at home, try this 1 Best Protein Shake to Drink, According to a Dietitian.

There is no downside to drinking water when you get up in the morning. Your body needs fluids, and water is a proven appetite suppressant. Studies show that drinking water effectively reduces your daily calorie consumption by filling your stomach, reducing your intake of sugary beverages, and drowning cravings. Also, thirst is often mistaken for hunger, so drinking water can crush hunger pangs, too. One study in the Journal of the Academy of Nutrition and Dietetics involving obese older adults found that participants who drank about 16 ounces of water 30 minutes before breakfast reduced their calorie consumption during the next meal by 13%.

Water in the morning can also help you avoid bloating later in the day.

"I drink two glasses of lukewarm water every morning before I have my coffee," says Alabama-based family physician Akil Taherbhai, MD, author of Open Heart. A gastroenterologist once advised him to drink warm water in the morning to avoid constipation, and he has been doing it for years.

If you don't like drinking water, eat fresh cantaloupe, which is "super high in water so it's perfect in the morning," says Young. "Cantaloupe is rich in vitamins A, C, potassium, and fiber. The suggested serving size for cantaloupe is one to two cups, but this fruit is so low in calories that you don't need to worry about how much you eat."

When you're ready to make a meal, try one of our19 High Protein Breakfasts That Keep You Full!

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The One Breakfast Trick for a Flat Belly All Day, Say Experts | Eat This Not That - Eat This, Not That

Screens and teens are a combination parents try to manage for multiple reasons.

A study out of South Korea adds one more reason to the list.

The study analyzed data of more than 53,000 Korean adolescents from the Korea Youth Risk Behavior Web-Based Survey and found that teens who used a smartphone for more than 2 hours per day were significantly more likely to eat more processed foods and fewer fruits and vegetables than teens who put their phones down more often.

Additionally, teenagers who spent more than 3 hours per day on a smartphone were significantly more likely to be overweight or obese.

These results do not surprise me considering that screen time is a totally sedentary activity occupying time in which teens could be participating in sports or other physical activities, Dr. Rekha B. Kumar, attending endocrinologist at Weill Cornell Medicine and medical director of the American Board of Obesity Medicine, told Healthline.

Other results from the study include:

Time can pass by quickly when a screen is in hand, making it easy to eat while on the phone and not pay attention to the amount of food youre consuming.

When we arent mindful about our eating (which occurs while we are eating while on a screen) we tend to vastly overeat. We are either mindlessly snacking, or eating too quickly, which doesnt allow our digestive system enough time to signal to our brains that we are full, so we eat past the point of fullness, Christina Brown, weight loss coach, told Healthline.

She said the pandemic contributed to this, since social distancing forced teens and adults to use screens for school, work, and social interactions with friends and family.

Researchers of the Korean study added that marketing of unhealthy foods that targets adolescents could also be compounding the problem.

If we could just flip that around and have marketers focus more on healthy eating and how easy it can be to eat healthfully, we could lower the increasing numbers of overweight and obese children and adults, said Brown.

While phones are part of many peoples lives, there are ways to keep them around and stay healthy.

Because many teens dont prioritize healthy eating or exercising, Brown said its up to parents to stress their importance.

We, as parents, can be good health role models for our children. Helping our teens set up boundaries around smartphone usage and emphasizing some sort of physical activity each day can truly help them grow up to be healthier, she said.

The following are a few tips to get your teen (and yourself) started:

Brown suggests making a hard rule in which you put your smartphone down before allowing yourself to eat anything.

Kumar agreed: We should take breaks from screens and have proper meals with friends/family and also put down our screens to enjoy physical activity in the outdoors when possible.

Allow a certain amount of time each day to spend on screens.

Once theyve amassed that amount of time, they have to find other options to keep them busy. Some of those options could be to take a walk or a bike ride, or get in some other type of workout, said Brown.

Tracking everything you eat can help you become mindful of the quantity and quality of the food and drinks you consume.

I will always stress the topic of structure when it comes to balancing food, exercise, and screen time, and healthy sleep, said Kumar. We need to keep track of our behavior and self-monitor our patterns with these things.

Brown added that writing down everything you eat can stop you from eating that extra treat youre craving.

Plus, it can be quite eye-opening to really see how much you eat in a day, she said.

To avoid sitting and staring at your phone for hours, consider setting its alarm to go off every hour as a reminder to get up and move around.

Any extra movement you can get throughout the day, even if it is just several minutes each hour, will add up and have health benefits, Brown said.

Rather than lying or sitting down and using your phone, try standing up and scrolling.

This is similar to having a standing desk at work, said Brown.

Putting away your smartphone before bedtime can help your body get in sleep mode.

We should sleep at night when our bodys hormonal rhythms are set for sleep and not for eating or screen time. When day and night get confused, our eating patterns are thrown off and our hunger and fullness signals dont work normally, leading to excessive calorie intake and weight gain, said Kumar.

The benefit to smartphones is they offer access to information and tools that can enhance health, if used properly.

We most definitely have much more information at the tips of our fingers via smartphones than we did just 15 years ago, and using this information to benefit our health is something that should be prioritized, said Brown.

She points to nutrition tracking apps, which can help with accountability and being mindful of food choices.

Many of my clients will look up the foods being served at a restaurant they are planning to go to prior to going in order to help them make the healthiest choice once they are there. Even without a nutrition tracking app, many restaurant websites will post the nutritional content of their meals, said Brown.

Because the pandemic forced many people to rely on screens, Kumar adds that the availability of streamed training and exercise classes helped many people stay active, and could continue to post-pandemic.

If one could have implemented structure with keeping food/meal times separate and continuing exercise, that would have helped prevent weight gain. We can incorporate our devices things like Peloton, the Mirror, and others [even though] they do use screens technically, but people are also active, she said.

Cathy Cassata is a freelance writer who specializes in stories around health, mental health, medical news, and inspirational people. She writes with empathy and accuracy and has a knack for connecting with readers in an insightful and engaging way. Read more of her work here.

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How Your Smartphone May Be Affecting Your Diet and Weight - Healthline

Surgery is usually a highly invasive procedure that takes a toll on your body as it works overtime to promote healing. Depending on the type of surgery you have, your recovery may be a short or lengthy process.

In some cases, you may experience some weight gain after surgery as a result of fluid retention, a side effect of medication, or being sedentary for a long time. However, this depends on the type of surgery, the expected recovery time, and your medical history (1, 2).

Weight gain during the initial recovery period is usually not a result of gaining fat mass but rather an accumulation of fluid as part of the healing process. In most cases, postsurgical weight gain is temporary and subsides as your body recovers.

However, prolonged recovery time, physical inactivity, stress, and changes in your eating behavior can lead to weight gain over time. Therefore, its important to try to resume your usual healthy lifestyle as soon as it is safe to do so.

While usually temporary, postsurgery weight gain can occur in people who have excess fluid buildup and swelling. Physical inactivity, stress, and changes in eating habits can also lead to weight gain, depending on the length of your recovery time.

There are many potential causes of weight gain after surgery.

The most common cause of weight gain after surgery is fluid retention, also known as postoperative edema.

Edema occurs when extra fluid builds up in your body to respond to inflammation and promote healing. It may also be caused by intravenous (IV) fluids given during surgery. Edema can be localized (in one spot) or generalized (throughout your body) (3, 4).

Common symptoms of edema include puffiness, swelling, decreased mobility at the joints (e.g., fingers, ankles, wrists), decreased urine output, and rapid weight gain (3, 4).

Though it usually subsides on its own, in some cases, your surgeon may recommend a prescription diuretic to reduce swelling or adjust other medications youre taking that may promote edema, such as corticosteroids or calcium-channel blockers (3).

They may also suggest wearing compression clothing, engaging in gentle movement, reducing salt intake, and elevating the affected area. If you have concerns about swelling and edema, its best to talk with your surgeon or another medical professional (3).

Depending on the type of surgery you have, you may need to limit your physical activity for days to weeks afterward.

Though a few days of rest wont cause substantial weight gain, prolonged sitting paired with physical inactivity for extended periods of time can lead to a decrease in muscle mass and daily calorie expenditure. As a result, your fat mass may increase (5).

Fortunately, rehabilitation is a large component of postsurgical care. It includes seeing specialists such as physiotherapists and occupational therapists, who can help you return to your normal activities and reduce muscle wasting (6, 7).

If you had a minor surgery with a short recovery time, allow yourself to rest before slowly reintroducing your usual physical activities. After a major surgery, you may need to rest for an extended period before resuming exercise.

Once you can safely resume exercise, slowly reintroduce gentle movement, such as walking or yoga, to see how you feel and tolerate it. You may need to gradually reintroduce straining activities, such as lifting weights, or avoid them until youre fully recovered.

Though it may be tempting to return to your normal fitness routine once you start feeling better, be sure to speak with your doctor and receive medical clearance first.

Recovering from surgery can be painful, stressful, and emotionally draining. This may have you reaching for your favorite comfort food to help you cope.

However, if you continue to rely on comfort food rather than return to a more balanced diet after youve recovered, you may experience weight gain over time.

During your initial recovery, its important to focus on consuming enough calories and protein to promote recovery, even if you can tolerate only certain foods, such as ice cream, pudding, Jell-O, or scrambled eggs (8, 9).

Depending on your surgery and preoperative nutrition status, you may work closely with a registered dietitian as part of your postoperative care.

They may recommend a therapeutic diet, such as liquids only, or additional supplements, such as protein or energy shakes, to support your recovery (8).

However, as you regain your appetite and ability to eat, focus on reintroducing foods high in protein to support healing and prevent muscle loss. Further, eating high fiber foods will help promote bowel regularity and reduce constipation, which is common after surgery (8).

If youre hungry between meals, try eating small snacks that contain protein and fiber such as peanut butter and apple slices which will keep you satisfied and full.

Additionally, try to stick with low calorie drinks like water, coffee, and tea instead of sugary beverages or alcohol.

Its OK to enjoy comfort foods as part of your recovery. Allow yourself the flexibility to eat foods that feel good for you in the moment. However, if you begin to use food or alcohol as a regular coping mechanism, speak with a dietitian or medical professional.

Edema, or fluid accumulation, can lead to weight gain that will go down as you recover. Inactivity and comfort eating may also contribute to body fat gain. To minimize weight gain, try to resume regular physical activity and healthy eating once youve recovered.

More:
Weight Gain After Surgery: Causes and How to Prevent It - Healthline

If there is one holy grail secret to keeping your body healthy, its drinking plenty of water. The U.S. Geological Survey notes that water makes up as much as 60 percent of our bodies, and it's responsible for everything from flushing out body waste to regulating body temperature.

Our bodies are very dependent upon water, as all cells, body compartments, and bodily fluids (for example blood) within the human body contain water to some degree, explains Albert Do, MD, MPH, a gastroenterologist and the clinical director of the fatty liver program at Yale Medicine in New Haven, Connecticut. He adds that our kidneys are good at managing the amount of water within our bodies; they make more urine in states of excess water intake, and they reduce urine production during periods of reduced water intake. But the body is more sensitive to states of water deprivation, and is generally not able to survive more than a week without water.

In addition to keeping you alive by helping your bodily systems function (which is obviously the biggest perk of staying hydrated!), water can also help you achieve a healthy weight. But its not as simple as water in, weight off. Heres what you need to know about how water may help with weight loss or maintenance.

RELATED: The Weight Loss Tips That Actually Work

There is some scientific evidence supporting water as a tool for weight loss via a number of mechanisms. Dr. Do emphasizes that it is not clear that drinking water directly leads to weight loss, saying the two may be indirectly related.

Cynthia Sass, MPH, RDN, a board-certified specialist in sports dietetics based in Los Angeles, points out that water is just one piece of the weight loss puzzle, and she doesnt recommend counting on it as a sole weight loss solution. However, water is needed for every process in the body including healthy circulation, digestion, and waste elimination so drinking enough water benefits health in other ways, she explains.

One small study, published October 2018 in Clinical Nutrition Research, found that drinking water before meals helped naturally reduce calorie intake, which may in turn support healthy weight management. When subjects drank one and a quarter cups of water prior to a meal, they ate less compared with the groups who drank the same amount after a meal or drank nothing at all. This study involved only 15 participants, all of whom were between ages 20 and 30, so larger, more diverse studies are needed.

In other words, drinking water before eating or with food may lead to reduction of food consumed and thus lead to weight loss, Do explains. Drinking water in the hour before eating a meal may allow time for hormonal signals of satiety to take effect and lead to less hunger at the time of eating.

He also notes that increasing fiber intake before meals, or opting for multiple, smaller snacks throughout the day (rather than three larger meals) may have a similar effect.

A review of studies from June 2016, published in Frontiers in Nutrition, concluded that increasing water intake not only promoted weight loss via decreased feeding, but also helped speed metabolism by increased lipolysis (the breakdown of fats and other lipids by hydrolysis to release fatty acids).

Research shows that water can help rev metabolism, and while the effect may be slight, it can snowball to create a greater impact over time, adds Sass.

RELATED: 7 Health Benefits of Water Backed by Scientific Research

Do says there is no specific amount of water thats recommended for weight loss, because the relationship between the two hasnt been scientifically proven. But to maintain hydration balance, he suggests following recommendations from the National Academies of Sciences, Engineering, and Medicine: 15.5 cups (3.7 liters or 124 ounces) for men and 11.5 cups (2.7 liters or 92 ounces) for women. This includes water and fluids from food, he says.

As for when you should drink water to maximize weight loss, prior to meals may help decrease your appetite and prevent overeating. And, because water can help with digestion, consider drinking some after a meal. In general, though, Sass recommends spreading your water intake throughout the day.

Additionally, some drinks contain chemicals such as caffeine which stimulate urine production, Do notes. In other words, they have an opposite, dehydrating effect. While you dont need to switch to decaf for hydration purposes, he suggests trying to recognize when additional water intake should be considered for example, in cases when you are exposed to hot weather or physical exertion and make sure to rehydrate in response.

RELATED: The Best Times to Drink Water

As with other healthy lifestyle behaviors, incorporating water breaks into your daily routine can help you stick to the practice, suggests Do. This could mean linking water intake to current habits (for example, drinking a cup of water after brushing teeth in the evening) or setting up reminders to do so.

Another approach may be to add water-containing foods to your diet. TheMayo Clinic points out that many fruits and vegetables have a high water content, and highlights watermelon and spinach as two foods that are nearly 100 percent water.

Sass suggests keeping a water bottle with you, and setting reminders on your device to prompt yourself to drink. You can also enlist the help of a smart water bottle, like HidrateSpark, which calculates how much water you need to drink and keeps track of your consumption.

Finally, Sass suggests motivating yourself to drink water by infusing it with flavor. If youre not a fan of plain water, spruce it up with healthful add-ins, like lemon or lime, fresh mint, sliced cucumber, fresh ginger, or slightly mashed bits of seasonal fruit, she suggests.

RELATED: These Genius Hacks Can Help You Drink More Water

Water weight is the fluid weight your body hangs onto, explains Sass. And if youve ever started a diet and noticed the numbers on the scale dropping almost immediately, thats likely due to the loss of water weight. Do adds that body weight from water can vary from day to day and depends on ones current hydration status, dietary habits besides water, geographic location including weather and altitude, and other factors.

Water weight is often due to a higher than usual intake of sodium, because excess sodium triggers fluid retention, Sass continues. Water weight can also be retained due to hormonal shifts, she adds. If the water weight is due to excess sodium, ironically, the best way to lose it is to drink more water, and up your intake of potassium, which triggers the release of excess sodium and fluid, she explains. Potassium-rich foods include potatoes and sweet potatoes, bananas, avocados, and leafy greens like spinach, per the Cleveland Clinic.

From a health perspective, water weight is not harmful in fact, its natural for the body to hold some water weight. Rather, weight from fatty tissue (also known adipose tissue or fat mass) is of concern for health. Total body weight is a substitute measure for fat mass weight as the latter is difficult to directly measure, he continues. Fat mass quantity directly causes metabolic health issues such as elevated cholesterol, insulin resistance and diabetes, cardiovascular and fatty liver diseases.

RELATED: The Truth About Hydration: 5 Myths and 5 Facts

Water-rich foods which include watermelon, strawberries, cantaloupe, peaches, oranges, cucumber, and even yogurt and cottage cheese can provide about 20 percent of your total fluid intake, says Sass. Yet it can be hard to calculate water intake from food sources. There is water in all foods [to various extents], so it can be difficult to measure exactly how much water one is drinking on a day-to-day basis, Do says.

If you are trying to lose weight, you should also take into consideration the nutritional content of each food including calories, carbs, and grams of protein and how they will impact your overall diet.

Water fasting is a type of fasting that involves consuming only water. Sass doesnt endorse the practice, especially not on your own, without full medical supervision. (There are certain circumstances in which your physician might recommend temporarily fasting prior to a medical procedure, like a colonoscopy, or for blood tests.)

Keep in mind that temporary weight loss may result from most liquid-based fasts and cleanses, including water fasting. But there is little to no scientific evidence of long-term weight loss on this type of eating plan. And, while temporary weight loss may be the only potential pro to doing a water fast, the con list is very long. Among thepotential health consequences? Kidney damage, nutritional deficiencies, fainting, brain fog, fatigue, and, in women, hormone level alterations, Do says.

Water is a crucial component to our overall health after all, we literally need it to survive. But while drinking water can help you achieve your weight loss goals indirectly by reducing your caloric intake or speeding up metabolism, you cant simply drink your way to a lower number on the scale.

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Does Drinking Water Lead to Weight Loss? - Everyday Health

BOSTON A drink advertised to detox your body, improve your mood and lose weight is the subject of a classaction lawsuit now. Several women say after drinking the tea they were fired from their jobs for failing a drug test.

Tina Hills said she started drinking TLCs raspberry lemonade iaso tea for weight loss. Total Life Changes is a company that sells various vitamins and supplements for weight loss, hair and skin care and increased energy.

The label says 0.0 THC, so I thought for sure that it was fine Hills said.

Hills said she even became an official distributor of the tea and encouraged her employees to try it. But after a round of random drug testing for her and other workers, Hills said she learned she had failed and was fired from her job as an airport regional manager in Syracuse, New York.

She said she lost the federal clearance needed to work in the airline industry too. Hills said she called Total Life Changes.

TLC told me that long-term use of the tea could possibly result in a positive testing. I explained to them, you know, it is a little late to find this out now. Had I known this in the beginning, I would have never risked drinking this tea Hills said.

Women across the country have reported drinking the companys raspberry lemonade iaso tea and failing drug tests by testing positive for THC, the chemical found in marijuana that makes you high.

I was clueless, devastated, and I was like, are you sure you have the right person? said Belinda Granger, a nurse in Florida.

Granger said she started drinking the TLC raspberry lemonade iaso tea on her weight loss journey in January 2020. But last October when she applied for a new nursing job, Granger said she was shocked to learn she failed the required drug test.

I want to see that tea taken off the market said Pam Johnson.

>>>MORE: Kids in mental health crisis: Families speak to Boston 25 News

Johnson was a city bus operator in Pennsylvania for 18 years and said she had submitted numerous drug tests and has never failed. But she said that ended when she tested positive after drinking the tea.

I felt like the whole room was closing in. I was in shock. Total shock, said Marilyn Williams of Minnesota.

Williams said four days after drinking the tea she was called for a random drug test. She had a high-profile job in the nuclear industry in Minnesota requiring federal clearance. Williams said she tested positive for THC and was fired immediately, losing her federal clearance.

I ended up going and buying at-home test kits. I tested the tea and sure enough, the tea came up positive, Williams said.

Still unemployed, Williams is now fighting TLC in court in a Minnesota class-action lawsuit.

A TLC spokesperson sent us this statement:

We are aware of the allegations about our iaso raspberry tea product. At TLC, we care deeply about our customers and are committed to their well-being. We are in the process of learning more about the relevant facts but are not in a position to report more fully at this time. The iaso raspberry tea product remains available for sale in the United States.

In the United States, hemp-derived products are legal if they have 0.3% THC. The packaging for TLCs raspberry lemonade iaso tea those women bought said the product contained hemp extract and 0.0% THC.

Our sister station in Charlotte had an independent lab run tests on two samples to see if the tea contained THC. The labs CEO, Dr. Volker Bornemann, said that in both samples they found trace amounts.

This measured at 8.2 parts per million and the other showed 17.3, which is a low amount, but it is exact and measurable, said Bornemann.

He added thats just enough to show up positive on a drug test.

On the Total Life Changes website, the packaging for the tea no longer advertises 0.0% THC and theres also a new disclaimer at the bottom stating:

We do not recommend use if you are subject to drug testing.

Hills is still unemployed and said she wants her story to serve as a warning for others.

This just made me look really bad, she said.

Read this article:
Women blame weight-loss tea for positive drug tests - Boston 25 News

Bamboo shoots are a common ingredient in many Asian dishes.

Theyre often enjoyed boiled or canned and boast a crisp texture and mild, earthy flavor.

Despite their popularity, you may be unsure whether this vegetable is healthy and can be enjoyed as part of a balanced diet.

This article takes a closer look at the research to determine whether bamboo shoots are good for you.

Bamboo shoots are the edible shoots of bamboo plants that are featured in many types of Asian cuisine.

Its estimated that there are up to 1,500 species of bamboo worldwide. Certain species like Bambusa vulgaris and Phyllostachys edulis are among the most common types used in cooking (1)

The shoots are typically peeled before consumption, as the exterior has a woody, thick texture that can be difficult to chew.

They can be found in many forms, including dried, fresh, or canned. Before adding them to recipes like stir-fries, curries, soups, and salads, theyre typically boiled, soaked, cooked, or pickled.

Bamboo shoots are the edible shoots of bamboo plants, usually boiled, soaked, cooked, or pickled and enjoyed in a variety of dishes.

Bamboo shoots are highly nutritious and contain a good amount of fiber, copper, and vitamins B6 and E in each serving.

One cup (155 grams) of cooked bamboo shoots contains (2):

As you can see, theyre especially high in copper, a mineral important for your skin health, brain function, and more (3, 4).

The shoots are also a great source of vitamin B6, a water-soluble vitamin involved in over 140 biochemical reactions within your bodys cells (5).

Plus, eating bamboo shoots boosts your intake of vitamin E, which acts as a powerful antioxidant that protects against inflammation and chronic disease (6).

Bamboo shoots are low in calories and rich in fiber, copper, and vitamin B6 and E.

Bamboo shoots have been associated with several potential health benefits.

Some studies suggest that bamboo shoots could help reduce your cholesterol levels to improve heart health.

For instance, one test-tube study showed that fibers extracted from this vegetable had powerful cholesterol-lowering properties (7).

Plus, a small, older study from 2009 among 8 healthy women found that consuming 12.7 ounces (360 grams) of bamboo shoots significantly decreased levels of total and LDL (bad) cholesterol after 6 days, compared with those following a control diet (8).

This may be due to the soluble fiber found in bamboo shoots. Soluble fiber absorbs water in the gut and has been linked to decreased cholesterol levels (9).

Bamboo shoots are a great source of fiber, with 2 grams in each 1-cup (155-gram) serving (2).

Fiber can promote regularity and may even protect against issues like hemorrhoids, diverticulitis, and colorectal cancer (10).

According to test-tube research, bamboo shoots also act as a prebiotic, meaning that they provide fuel for the beneficial bacteria in your gut (11, 12).

Research shows that your gut microbiome may play a central role in health and disease and could help prevent conditions like heart disease, cancer, type 2 diabetes, depression, and obesity (13, 14).

Bamboo shoots are low in calories but high in fiber, making them a great addition to a healthy weight loss diet (2).

Fiber can help slow stomach emptying to help keep you feeling fuller for longer between meals (10).

According to a review of 62 studies, increasing fiber intake boosted weight loss and decreased belly fat, even without making any other diet modifications (15).

Emerging animal research also shows that these shoots could support gut health to benefit weight loss.

For example, one study found that feeding bamboo shoot fiber to mice on a high fat diet helped protect against weight gain by enhancing gut microbiome health (16).

That said, more studies are needed to confirm its potential benefits for humans.

Some research suggests that bamboo shoots could help lower cholesterol levels, improve gut health, and increase weight loss.

Fresh bamboo shoots contain toxic amounts of the cyanide taxiphyllin. However, different processing methods greatly reduce their taxiphyllin content, making them generally safe for consumption (17).

To reduce the amount of taxiphyllin, the shoots must be boiled or soaked and dried prior to consumption (18).

Bamboo shoots are also considered goitrogenic, meaning that they may affect your thyroid gland function (19).

In one test-tube study, certain compounds extracted from bamboo shoots decreased the activity of the thyroid gland cells responsible for producing thyroid hormones (20).

Fortunately, getting enough iodine and selenium in your diet can help prevent thyroid dysfunction (21, 22).

Cooking foods can also deactivate certain enzymes and decrease how many goitrogens remain (23).

Therefore, you can safely enjoy cooked bamboo shoots in moderation as part of a healthy, well-rounded diet, even if you have impaired thyroid function.

Bamboo shoots contain toxic cyanide compounds and are considered goitrogenic. Fortunately, cooking them first allows you to enjoy them in moderation as part of a balanced diet.

Fresh bamboo shoots are versatile and easy to prepare.

To get started, peel them and remove the fibrous outer layers.

Next, add them to salted, boiling water and cook them for at least 2030 minutes or up to 2 hours at medium-low heat. This helps remove the bitter taste and softens the texture.

You can use a skewer or toothpick to check whether theyre ready. Ideally, the skewer should go through without resistance. If the shoots are ready, remove them from the water and let them cool. You can then slice them and add them to your favorite recipes.

Bamboo shoots are easy to prepare. Simply peel, boil, slice, and add them to your favorite recipes.

Bamboo shoots are a popular ingredient in many types of Asian cuisine.

Theyre rich in nutrients and may be associated with several health benefits, including increased weight loss, improved digestive health, and decreased cholesterol levels.

However, its important to cook them properly to reduce their amount of toxic compounds and enjoy them in moderation as part of a healthy, well-rounded diet.

See more here:
Bamboo Shoots: Nutrients, Benefits, and More - Healthline

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Breastfeeding history and the risk of overweight and obesity in middle-aged women - BMC Blogs Network

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