Search Weight Loss Topics:

Page 73«..1020..72737475..8090..»

Home » How to lose weight safely » Page 73

Kalonji (Photo Credits: YouTube)

Good health depends upon what you eat, especially on the ingredientsyou use in food for cooking. Healthy eating is always beneficial in the long run as it can keep you away from diseases and also help maintain ahealthy weight.One such healthy food is kalonji, which is known as nigella seeds in English.Let's take a look at the health benefits of kalonji, which is also known as black seeds. Nigella sativa (fennel flower), the other name of kalonji can help inweight loss, acne reduction and much more.Weight Loss Tip of the Week: How to Use Chia Seeds to Lose Weight (Watch Video)

Kalonjihave different names like in northern India it is known asKaale Til, while in the Bengali language it is referred to as kalojeera. In southern India, nigella sativais called as karun jeeragam in Tamil Nalla Jeelakarra in Telugu.Kalonjiseeds are used in the preparation of many Indian dishes like samosa, papdi, kachoris to name a few. Fennel flower is used to add aroma to the food and also enhance its flavour. Nigella seeds are loaded withvitamins, crystalline nigellone, amino acids, saponin, crude fibre, proteins and fatty acids like linolenic and oleic acids, hence, it can prove to be beneficial for the body in numerous ways.Turmeric and Pepper: Why You Should Combine These Two Powerful Spices In Your Cooking.

Health Benefits of Kalonji

1. Aid in Weight Loss -The nutritional property of kalonji can help the body lose weight. Add it to your honey, lemon and warm water drink for shedding those extra kilos.

2. Reduce Cholesterol -According to a study published in the National Institute of Health in the year 2016, nigella sativahelps in reducing bad 'LDL' cholesterol. Nigella seeds not only reduce bad cholesterol but also increase good 'HDL' cholesterol.

3. Boost Immunity -Kalonji is packed with antioxidants that can fight against free radical in the body which causes oxidative stress. Therefore, adding itto your dishes can help boost your immune system.

4. Regulate Blood Sugar -Kalonji can prevent the spike of blood sugar, and therefore, including black seeds in meals can be beneficial for the body in the long run.

5. May Prevent Stomach Ulcers- According to a study published in the National Institute of Health in the year 2011, kalonji can be used in healing stomach ulcers. When stomach acids eat away the layer of protective mucus that lines the stomach, it leads to painful sore known as ulcers.

Kalonji is associated with various medicinal properties, however, it should be eaten in moderation. Pregnant women should avoid it or consult their doctor before including nigella seeds in their diet as it canslow down uterine contractions during pregnancy.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

Continue reading here:
Health Benefits of Kalonji (Black Seeds): From Weight Loss to Strong Immunity, Here Are 5 Reasons Why You - LatestLY

What your doctor is reading on Medscape.com:

April 6, 2020 Currently, living donors are urged to follow the preliminary steps of the process remotely, but in-person appointments and transplants are largely on hold. Transplants from deceased donors, considered essential surgeries, are moving forward, but surgeons have to use their best judgment to determine if the kidney donor was infected with COVID-19.The rapidly evolving concerns about the effect COVID-19 is having on kidney transplants was a hot topic at the National Kidney Foundation 2020 virtual spring clinical meetings.COVID-19 concerns are adding to long-standing issues in the transplant community, such as the debate over whether obese patients must lose weight before they can be considered for a kidney transplant.

Obesity can cause complications in kidney receptors, experts say, but opinions on how much emphasis to put on weight loss before transplantation differ."The kidneys are a limited resource and we cannot transplant everyone," said Kenneth Woodside, MD, a transplant surgeon and associate professor of surgery at Michigan Medicine in Ann Arbor.The implications of obesity for transplant patients were discussed in a virtual presentation by Woodside and Meera Harhay, MD, associate professor of medicine at Drexel University School of Medicine in Philadelphia.A previous study found a link between obesity and death from cardiovascular disease after kidney transplant. The meta-analysis showed that obese patients are twice as likely to die from cardiovascular disease after kidney transplant than patients at a healthier weight, Woodside explained.The cost to the health system is also higher for kidney recipients who are obese, Woodside said.Cumulative average Medicare payments for the first 3 years after transplant ranged in cost (in 2012 US dollars) from $ 109,623 for living donor recipients who had a body mass index (BMI) of less than 18.5 kg / m at $ 143,529 for those with a BMI greater than 40 kg / m, according to an unpublished study of more than 8,000 patients by Dr. Tayyab Diwan and colleagues at the University of Cincinnati.

Continued"You really see a jump at the BMI 30 mark," Woodside noted.There are also practical concerns, he explained.

Complications

"It takes longer to sew the kidneys in obese patients, so there is more delayed graft function," he said. And "to sew cups, you need to be able to see the cups. Retractors are so long."There is no doubt that surgical complications are a major factor in obese patients, Harhay said, but there are several problems with mandatory pre-transplant weight loss and BMI cuts at transplant centers. One is the steady increase in morbid obesity in the United States, which would limit access to an increasing number of patients.Although there is no national standard BMI limit, 66 of 67 transplant programs in the United States use a BMI limit of 35 to 40 kg / m, according to a previous study.And 21% of transplant programs did not include any candidate with a BMI of 40 kg / m or more between 1995 and 2006, according to a study of all waiting list registries in the United States."What that means is that in the United States, if you have end-stage kidney disease and morbid obesity, your access to a kidney transplant may depend more strongly on what transplant program you are living in, what you are willing to do, than your own state of health, "explained Harhay."A 35 kg / m BMI limit would exclude one in five adult incident dialysis patients in the United States from a kidney transplant evaluation, and a 40 kg / m limit would exclude one in 10 dialysis patients incident, "he said. citing data from the US Kidney Data System. USAAlso, BMI is not equal to body composition. "A person with a high BMI could be muscular and that could be protective," said Harhay. "BMI does not differentiate where fat is stored."Importantly, it is difficult for anyone to lose weight, much less people who are on dialysis and perhaps also work. "Dialysis is an exhausting procedure and end-stage kidney disease is an exhausting condition," he emphasized.

ContinuedHowever, Karen Greathouse, RD, a transplant dietitian at the University of Michigan Health System at Ann Arbor, provided advice for patients with end-stage kidney disease who want to lose weight.

Dietitian Tips

"The key to successful weight loss is not just losing it, but being able to keep it off for 5 years or more," he said.The big problem with many diets is the lack of programs to support people. "We are trying to give brochures and we hope that people will accept it," he explained.Greathouse noted that diets that include unusual food combinations or that have a particular eating sequence are not sustainable.She said she recommends individualized action plans with a dietitian for people with end-stage kidney disease. Dietitians will emphasize lifestyle changes and the importance of combining diet changes with exercise, he noted.And smaller goals alleviate anxiety and increase the chances of success. Some people are instructed to lose 50 pounds, which "places them at the bottom of a well trying to get out," he explained.And health care providers often tell people to limit fruits and vegetables because they contribute to fluid complications or high potassium levels."I can't say how many times I have heard patients say they have been told not to eat salad because it contributes to the liquid," Greathouse said."When you increase fruits and vegetables, you have better stools, you decrease potassium and fluid deposits," he explained. "Processed foods have more potassium than fruits and vegetables, and that's what many of our patients are eating."

Medscape Medical News

Sources

National Kidney Foundation (NKF) 2020 Spring Clinical Meetings. Presented on March 26, 2020.

2020 WebMD, LLC. All rights reserved.. (tagsToTranslate) transplant (t) transplant (t) end-stage kidney disease (esrd) (t) end-stage kidney disease (t) esrd (t) transplant (kidney) (t) kidney transplant (t) transplant (kidney) (t) renal allograft (t) kidney transplant (t) kidney failure (t) kidney failure (t) kidney failure (t) kidney failure (t) obesity (t) obesity (t) Coronavirus (t) New coronavirus 2019 ( t) 2019-nCoV (t) Wuhan coronavirus (t) human coronavirus HKU1 (t) human coronavirus

See the rest here:
Prioritize transplants when other surgeries are on hold - NewsDio

A favourite among people trying to lose weight is the ketogenic diet which limits the intake of carbohydrates and concentrates on increasing intake of fats (mostly) and proteins. Like with all kinds of diet, the results begin to show only after a few months of diligent practice of the diet. It is mostly during this time that people often lose steam and begin cheating their diet.It is the same with the keto diet. Even though it might seem difficult and frustrating in the beginning, these five hacks might help you get through the initial phases of the diet and see more satisfactory results faster. These tips will also help you maintain your weight loss journey as you go ahead with your diet.Create a keto environmentPreparation is the key to success in everything you do. The same is with your diet. Creating a suitable environment for your diet will help you stick to it for longer. There is always a war between your emotional brain and your rational brain, especially when you are following a strict diet. It helps at this time to not give your mind any kind of stimulus that may trigger a wrong eating choice. Make your environment force you to make healthier food choices. Here are a few things you can do to change the food environment at home Stop storing carb-heavy and unhealthy food. If you have to keep such food at home, keep it at a place that is out of your reach and sight Keep all keto-friendly foods close at hand Reduce your portion size to make sure you eat only the amount that is essential Also, prepare for your sweet cravings. They are bound to happen and being prepared in advance will help you keep up your diet and fulfill your cravings. You can keep keto-friendly sweeteners and desserts ready for whenever you have those uncontrollable cravings.

Add friendly fat to your dietIt is proven that adding friendly fats or medium-chain triglycerides (MCTs) is actually beneficial for people on a keto diet. These kinds of fats are easier to digest as compared to other forms of fat. Also, they go straight to the liver where they are converted to ketones. This helps you reach ketosis faster which is responsible for increased energy and feeling less hungry.

View post:
5 tips to actually make your keto diet work - Times of India

Intermittent fasting is one of the most popular diet plans that many people follow now. Through a process called ketosis, which involves the use of fats (rather than carbohydrates) to fuel your body, this practice of not eating within longer periods each day (or other day / s) is considered effective in losing weight. Intermittent fasting not only removes or maintains your weight; It also helps eliminate cellular debris in your body, as well as promoting healthy aging, and thus increasing its useful life. Full-day fasting, alternate-day fasting, and restricted-time fasting are among the most popular types of intermittent fasting. Of the latter forms, the 16: 8 format is the most famous. However, even with your dedicated efforts to practice this diet, you may still be unable to lose unwanted weight in the process. If so, here are the surprising reasons why, courtesy of the Times of India: You consume too many calories. To determine the success of your intermittent fasting schedule, it is important to monitor how many calories you consume.To get started, you need to keep track and check the amount of calories consumed. It also helps to know how many calories your body needs to reach a certain weight.Once you have determined how many calories you can consume, strictly monitor the type of food you eat. Consuming high calories during fasting periods can cause your diet to have little or no effect on your body weight. You're underestimating the proportions. Now that you've established your daily calorie intake limit, the next step for you to lose unwanted body weight through intermittent fasting is to check the portion sizes or amounts of food you want to eat. . Most of the time, he miscalculates how much he's actually eating, and that translates to more calories for the day. Therefore, you should be very careful with high calorie foods like cheese. All of this makes it more important for you to closely calculate and control your food choices. Don't Eat Enough Too little is as bad as too much. And this applies to your calorie intake. Another reason why there is little or no change in your weight loss efforts is because you don't eat enough calories. Your body will learn to function based on how many calories it provides you. Therefore, you should reduce your calorie intake slowly while aiming for moderate weight loss. Reduce just enough calories to lose about half a pound per week. On September 13, 2018, Dr. Carlos Pineiro weighs a woman at the health center in the city of Narn. Intermittent fasting can be adopted in different regimes and contribute to weight loss. Miguel Riopa / AFP / Getty Images. (TagsToTranslate) intermittent (t) fasting (t) shocker (t) reasons (t) why (t) not (t) not (t) lose (t) weight (t) intermittent diet (t) intermittent fasting

See the rest here:
Reasons why you are not losing weight - NewsDio

Internet-friendly weight loss diet plans and frantically-worded weight loss tips are as sustainable as their real-time value on your Google news feed. Simply put: no fad diet plan can help you achieve your fitness goals beyond a point as theyre just not focussed on helping you make any holistic changes in your daily lifestyle. Much like the changes 25-year-old Mayank Satija tells us he made to lose 25kg in 6 months.

What you eat is key! At my heaviest, I weighed 120kg, and was gradually able to lose the excess body weight and fat by cleaning up my diet. I cut out sugar completely. I also began following a very active workout routine. Heres his diet and workout plan:

Early morning: A glass of hot lemon water

Breakfast: A bowl of oats or cereal

Midday: A cup of green tea

Lunch: A big bowl of sprouts, a bowl of dal, a homemade vegetable preparation, and a small bowl of poha or porridge

Evening: A cup of green tea

Dinner: A glass of juice with some salad

Id work out 6 days a week for upto 2 hours. The exercise routine:

Cardio: 30 minutes:

Cycling, jumping, stretching, running on the treadmill

Floor Exercises: 30 minutes

Mostly ab exercises

HIIT: 20 minutes

After his initial yet drastic weight loss, Mayank emphasises he stuck to his diet and workout regimes to retain his new body weight. Makes sense to us.

Stay focussed!

Disclaimer: The fitness journey, diet and workout routines shared by the respondents are purely for inspirational purposes and in no way intend to propagate a specific body type. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

NOW READ

Katrina Kaif shares her 20-minute home workout routine as the gyms are closed

Reduce belly fat with these 10 expert-approved tips that don't require you to overwork in the gym

These 6 exercises will help you get rid of love handles

More on Fitness

More here:
Weight loss tips: How this guy lost 25 kg in 6 months by eliminating sugar & following an active workout routine - GQ India

No matter what those models with flat tummy ads claim, we all know losing weight (and keeping it off) is not exactly an easy task. The worst part of being overweight is not only do you feel exhausted all the time, but your self-confidence levels also take a beating. To top it all, being the centre of all the fat jokes and comments is something nobody should ever go through. When 29-year-old Prit Sundaram Kandar realised that his obesity had taken a toll on his workplace performance, he started his weight loss journey. From that day, there has been no looking back for this dedicated guy. Here is his journey.Name: Prit Sundaram KandarOccupation: Account Receivables Specialist.Age: 29 years

Height: 5 feet 4 inches

Highest weight recorded: 128 kgs

Weight lost: 50 kgs

Duration it took me to lose weight: 5 months

The turning point: While being overweight had definitely impacted my self-esteem and overall mental being, I realised that it was also hampering my work life. Even though I had grown accustomed to taunts and jokes being made at my expense, I could not take it when my productivity and quality of work started going down the hill because of my weight. I knew I had to do something before things completely went out of my control. Hence, I embarked on my weight loss journey and the result is here for all to see.

My breakfast: 6 soaked almonds, 2 egg whites and 1 tablespoon peanut butter.

My lunch: 2 cups boiled vegetables, 1 bowl of dal, 300 grams fish or chicken stew and a portion of fresh salad.

My dinner: 1 cup boiled vegetables, 150-gram fish or chicken stew and 1 bowl cottage cheese.Pre-workout meal: 1 cup of lukewarm lemon water mixed with cinnamon powder. Alternatively, I also take a cup of black coffee.

Post-workout meal: 1 cup of green tea.

I indulge in: I absolutely love Hakka noodles.

My workout: For the first two months I just focussed on doing cardio and core exercises. After I lost a significant amount of weight, I started weight and resistance training. I used to make it a point to go for a walk daily.

Low-calorie recipes I swear by: Fish or chicken stew.

Fitness secrets I unveiled: On my journey to weight loss, I have realised that cardio gives you the best results when it comes to shedding those stubborn kilos. You need to minimize the amount of oil you are using in your food. You can certainly use a variety of spices to prevent the meals from getting boring. I also realised the importance of cheat days and how they help in boosting your metabolism.How do I stay motivated? My personal coach Sovan Sarkar and nutritionist Shiny Surendran kept me motivated during this journey. I also used to search for weight loss videos of fitness influencers and see them regularly.

How do you ensure you dont lose focus? There is no denying that everyone loses their focus every once in a while but the trick is to make a stronger comeback. When you begin seeing results, you get more motivated to stay focussed.Whats the most difficult part of being overweight? When you are overweight, you are not only the butt of all the jokes and taunts, but people also stare at you rudely. My growing weight had also taken a toll on my health as I felt lazy and lethargic all the time

What shape do you see yourself 10 years down the line? I want to attain a ripped body and immense stamina in the coming years.

Read the original here:
Weight loss story: This guy lost 50 kilos in just 5 months and his transformation is mind blowing! See pi - Times of India

Highlights

At times our humble kitchen pantry does not get the due it deserves. It is often packed with superfoods that could bolster you from within and impact your overall health. Seasonal fruits, veggies and herbs are incredibly rich in a number of vitamins, antioxidants and minerals. You can have them separately or combine the goodness of some in one drink. Yes, you heard us! Detox water is a great way to make the most of the healing foods that are present around you.

In the detox water recipe that we have here, you would need some lemon slices, orange slices, pineapple cubes, cucumber cubes, fresh ginger, mint leaves, ice cubes and water. This summery and refreshing drink is replete with health benefits and can do wonders, especially for your immunity, weight management, digestion and kidneys. Here's why:

1. Orange: The citric fruit is brimming with vitamin C that is responsible for strong immunity system and good skin. Oranges are also low in calories. Its rich anti-inflammatory properties help ease discomfort that comes with injury or swelling. The high potassium content of orange helps promote stable blood pressure levels.

(Also Read:6 Benefits Of Fresh Orange Juice, From Weight Loss To Healthy Skin)

The citric fruit is brimming with vitamin C

2. Lemon: Lemon is also a treasure of the antioxidant vitamin C. If consumed in good amounts, it could lead to healthier skin, stronger immunity and blood pressure levels. Lemons also help increase iron absorption and are also good for weight loss.

3. Pineapple: A treasure trove of thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, potassium, manganese and magnesium, pineapple is easily one of the healthiest fruits you can add to your diet.

4. Cucumber: The vegetable is all water and nutrients. Did you know that about 95 percent of cucumber is just water?! Speaking of calories, cucumber contains only 16 calories per hundred grams as per USDA.

(Also Read:Cucumber Nutrition: Amazing Cucumber Nutritional Facts And Health Benefits)

The vegetable is all water and nutrients

5. Mint leaves: Mint's volatile oil menthol may help boost your digestion, give you fresh breath and ease cold, and keep nasal congestion and headaches at bay. Mint's anti-inflammatory properties also help relieve irritation caused by coughing.

6. Ginger: Ginger is a traditional remedy for cold, indigestion, flatulence and nausea. According to the book 'Healing Foods' published by DK Publishing House, ginger comprises gingerol that has "analgesic, sedative, antipyretic and antibacterial effects, another component zingerone is an antioxidant."

(Also Read:9 Incredible Uses And Health Benefits Of Ginger - From Digestion To Flu And Cold)

Ginger is a traditional remedy for cold, indigestion

You can rule out the ice cubes if you have sore throat and fear of catching a chill. You can also rule out a few ingredients, if you do not have them at your home. The idea is to make a quick and refreshing drink. There's always room to experiment. However, make sure you only use fresh fruits and herbs. Detox water is a great way to keep yourself hydrated. A steady inflow of fluid ensures healthy skin, toxin-free kidneys, sustainable weight loss, balanced blood sugar levels and more.Here is the full recipe of detox water, make it at home and let us know how you liked it.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

Continued here:
Boost Immunity And Lose Weight With This Lemon-Mint-Ginger Detox Water (Recipe Inside) - NDTV Food

Claudia TotirGetty Images

If you're into the gym in a big way, specifically bodybuilding, you may already be familiar with a new eating plan that's gaining traction, known as 'The Vertical Diet'. We asked registered nutritionist and dietician, Susie Bond, from Health First, to explain whether or not the diet is safe, who typically does it and what foods are included.

The Vertical Diet was designed as a muscle-building, performance-based diet for bodybuilders. However, it's recently been marketed as a weight-loss diet for casual gym-goers. "For background, the diet was developed by pro powerlifter/body builder Stan Efferding to help build muscle and fuel athletic performance," says Susie. "To do this, the diet consists of nutrient-dense foods that meet the body's need for vitamins and minerals and easily digested carbohydrates for energy."

The Vertical Diet is named as such because it's pictured graphically as an upside-down T. "Imagine that the base of the T is represented by foods rich in vitamins and minerals, and the vertical portion of the T is made up of red meat and white rice," notes Susie. Essentially, the basis of the diet is that it allows people to consume larger amounts of food without getting full, resulting in higher calorie consumption and more energy. It's also very heavily focussed on meat, so isn't suitable for vegetarians or vegans.

"To follow the diet as written, a person would consume small amounts of a limited selection of foods daily, with the primary source of calories coming from red meat and white rice," explains Susie.

Foods you can eat on the Vertical Diet:

Foods to avoid on the Vertical Diet:

Fans of the eating plan say one major benefit is that it allows athletes to consume high amounts of calories and nutrients to increase energy, muscle growth and strength, without causing digestion issues. "However, the diet is extremely restrictive and doesn't allow room for all the necessary nutrients your body needs," adds Susie. "Many of which are essential for digestive health."

The cons include:

"The Vertical Diet is more of a short-term, performance-focused diet, not necessarily a lifestyle change," says Susie. "It's important to note that the main reason people follow it is to support muscle growth and digestion in bodybuilders." Bodybuilders, weightlifters, and athletes see the diet as a way to increase calorie consumption, but maintain gut health, on a temporary basis.

"Generally speaking, the Vertical Diet is highly restrictive and doesn't allow for enough of the nutrients your body needs to stay healthy," says Susie. "The diet places a focus on red meat as the primary source of your protein, but high red meat consumption is linked to heart disease, some cancers, kidney problems and digestive issues." Overall, a more balanced and nutrient-rich diet is a healthier option for the average gym-goer.

"Depending on the individual's nutritional needs, the Vertical Diet can be helpful for bodybuilders, competitive weightlifters and athletes that need to support muscle growth," notes Susie. "It could be useful to people looking to lose weight but there are healthier diets that can help someone lose weight that don't cut out so many beneficial nutrients."

Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.

SIGN UP

Read the original:
The Vertical Diet: a nutritionist explains all you need to know - cosmopolitan.com

As the name implies, the carnivore diet consists of meat and animal products, and Syatt ate plenty of fish, beef, and eggs. He weighed in at 154.8 pounds on the first day. After five days the scale dropped to 151 pounds.

Within 24 hours, he was struck with diarrhea, Syatt tells Men's Health. "It burned. It was awful," he says. "You try to hold it and don't want to go through the painful process of cleanup."

The severity of his diarrhea became better after 10 days, he says.

When it came working out, Syatt says he had little motivation to hit the gym.

"My workouts were awful. I didn't have much energy at all," he says.

Additionally, Syatt's blood pressure increased within a few days of starting the diet. However, it returned to normal after about a week.

Admittedly, Syatt isn't a fan of the all-meat planor any other restrictive diet. But he does say that eating meat stopped him from mindless snacking.

"I did not go to the fridge and open it up and say, 'What can I have?,'" Syatt says. "If I'm not hungry enough to eat meat, then I'm just not hungry."

After 14 days, Syatt broke his diet with watermelon.

"Damn, carbs are life," he says

Continue reading here:
The Carnivore Helped This Fitness Coach Lose Weight, but Gave Him Diarrhea for Weeks - Pulse Nigeria

My weight gradually dropped from 75 kg to 60 kg. But thats not it. My energy levels were high and I became more active. #OnlineWorkshop #FoodSecrets

Even though it had been two years since shed given birth to a healthy baby girl, Kirti Yadavs postnatal health issuesnausea, constipation, low energy levels and insomniacontinued.

While these health issues were not unusual, the Bengaluru resident did some research and realised that her diet was aggravating them and wondered if a change in her eating habits could provide much-needed relief.

So, in 2017, Kirti, a vegetarian, became a vegan. While her health improved by leaps and bounds, an unforeseen but welcome result of this dietary change was weight loss. Today, she conducts workshops to teach vegan recipes of everyday and gourmet dishes. Join her in her online workshops and give a dairy-free spin to your diet!

Speaking to The Better India (TBI), Kirti says, Before switching my diet, I got a blood check-up done and was shocked to see that my cholesterol levels were very high even though I was eating healthy. I considered the headaches, constipation and such health issues normal because they had always been a part of my life. But they were no doubt, a reason for my struggle. After the blood tests, I started researching diet forms, and I came across many people who had turned vegan and had positive things to say about that lifestyle.

Butter, ghee, cheese, milk and other dairy products are an intrinsic part of the Indian cuisine, and it seems almost impossible to imagine food without them.

But Kirti had her health issues to overcome, and as an experiment, she decided to make the switch, and it took only a few months for her to see the results. Her cholesterol levels were down, there was no constipation or nausea, and happily enough, she was steadily losing the weight that she had gained during pregnancy.

I would average around 75 kg before my pregnancy. When I gave up dairy, my weight gradually dropped to 60 kg, and that is my normal now. But thats not it. My energy levels were high, and I became more active. It became evident to me that this diet was doing more for my body than the previous one, she tells TBI.

To help others like her, who want to switch to a vegan diet, but it impossible to give up dairy, Kirti conducts recipe workshops. Select from them below.

Also read: Experts Answer: How to Make Organic Compost & Fertilisers at Home

(Edited by Gayatri Mishra)

See the rest here:
Bengaluru Mom Lost Nearly 25 Kg with Plant-Based Diet. And She Will Teach You How - The Better India

Page 73«..1020..72737475..8090..»

Home » How to lose weight safely » Page 73