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Jamie Oliver returns to British television screens tonight with Jamie and Jimmy's Friday Night Feast on Channel 4, where Jamie and co-host Jimmy Doherty tackle a number of celebrity favourite dishes, including a visit to where Star Trek actor, Patrick Stewart fell in love with Mexican food 30 years ago.

As someone who knows a great deal about fine food, Jamie found that over the years, he started to pile on the pounds and to tackle this he revealed he cut out one thing from his diet to lose two stone.

The 44-year-old chef managed to trim down by cutting out one particular type of food from his diet.

The dad of five revealed he swapped regular meat-based meals for vegetarian alternative dishes.

Speaking to Radio Times, Jamie said: I pushed meat down, pushed veggie up, got more sleep and more movement.

First, he traded meat for nuts to meet his fat and protein intake.

They make you half as likely to have a heart attack. Feed them to your kids as well, he told Radio Times.

Jamie has encouraged people to eat more plant-based meals, as according to him there are multiple health benefits.

The chef released a new cookbook, Veg, recently which is dedicated to making meat-free meals that even the most devout steak lovers will enjoy.

Jamie also hosts a cooking show, Meat-Free Meals on Channel 4.

But meat wasnt the only thing Jamie cut out, as he steered clear of alcohol at key times too.

He explained: Your average Brit drinks booze. Im not telling you what to do, but my rhythm now is only to drink at the weekend.

Its about a consciousness and knowing youre doing something and being more mindful.

The Naked Chef found that despite cutting food out, he ate more during his new regime than he did previously.

I lost 12 kilos quite quickly and I didnt do it through not eating," he explained.

Jamie turned to seaweed to help speed up his weight loss. Seaweed is used to help weight loss because it is low in calories and high in fibre, making it filling.

It also contains fucoxanthin, which is thought to contribute to increased metabolism.

Speaking to MailOnline, Jamie said: I thought seaweed was hippy, globetrotting stuff but our ancestors ate seaweed.

It has got a load of iodine and is the most nutritious vegetable in the world."

Jamie took the decision to slim down after realising how unhealthy his life had become.

During an appearance on Loose Women in 2015, he said: I got toward my 40th birthday and I realised I hadnt spent much time looking after myself.

I went back to school and started studying nutrition, started travelling to parts of the world to where people live the longest lives and started looking at their lifestyles. That was the journey and its been amazing.

Jamie is not the only chef to slim down after years of packing on the pounds.

Gordon Ramsay lost an impressive four stone with one simple trick.

The chef caught attention after his huge 3st 8lb weight loss, just six pounds away from a four stone weight loss. What did he do to shape up?

Although many people may choose to cut back on how much they eat when trying to lose weight, Gordon did the opposite.

Opening up about his weight loss in the past, he explained he started eating more meals in a bid to get in shape.

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Jamie Oliver weight loss: Chef loses two stone by cutting this one thing from diet - Express

The Biggest Loser has been marred with several controversies throughout its lifespan of 18 seasons. Since its debut in 2004, the show has found itself at the center of criticism. From it being a fat-shaming show, to allegations that the contestants never really maintain their new body weights. Most contestants of the show have come forward to say that the tremendous weight they lost during the show has been gained back over the years. Due to these allegations, the shows creators and producers decided to do away with their old format. The 18th season of The Biggest Loser was set to be rolled out in January. This time, the show didnt advertise that they would be helping people get skinny. Instead, Bob Harper, who is the host, said that the show will lay its focus primarily on making people healthy.

Apparently, this time the contestants wouldnt just focus on losing weight for TV, they would also be shown how to prepare nutritious and healthy meals. Additionally, they would partake in group therapy to aid in shifting their lifestyles. But, are these moves just a faade to keep the show on air? Is the new The Biggest Loser makeover just a way to increase viewership and skyrocket their ratings? Will the contestants actually gain any useful information and knowledge about their weight?

Heres Why The Biggest Loser Reboot Might not be 100% real:

The shows revamp is meant to show overweight people that there is much more to the whole losing weight journey. The show plans to focus on presenting viewers and contestants with a much less harmful way of weight loss. According to BG Daily News, experts still feel the show is portraying an unrealistic image of weight loss. Sarah Adler is a psychologist who deals with eating disorders and weight control. She said that she was happy with the language the show used in terms of healthy weight control.

The only thing that she was against was the fact that the show does not allow contestants to feel comfortable in their bodies. She said that the show emphasized more on the contestants being as thin as they could possibly get. This, as she said, hinders the contestants from accepting their bodies. The fact that their aim is to get skinny, and win the cash prize impedes the contestants from making conscious healthy weight-related decisions.

As mentioned above, the show wants to make weight loss healthy. However, the reboot still lacks one major thing, the nutrition aspect. There is little attention paid to nutrition or eating. They do reference on calories once in a while but that is just as much as it gets. The show has a nutritionist, which is an improvement, but the said nutritionist skips over the steps hurriedly. The show fails to emphasize that eating less is more important, than dropping unconscious while exercising.

Bob Harper, who is the host of the show, usually gathers the contestants for a group therapy session. The only problem with this is that Harper is not a certified therapist. This seems like a move by the show to provide Harper with a savior platform where he gets to prove that he cares about the contestants.

The show clearly still lays its focus on losing weight. If they really wanted to help people manage their weight in a healthy manner, they should get rid of the dieting method they are currently using. Sandra Aamodt, who is a nutrition author, said that the shows weight loss focus was just another dieting plan. She added that the show could implement various measures to show that they indeed want to optimize health. She noted that cholesterol levels, blood pressure, and glucose levels were a good indicator of a persons health other than their weight. While it is true that the show usually checks the contestants vitals, that fact is never mentioned on the show. The focus is always placed on weight loss.

Reality shows capitalize on drama and The Biggest Loser isnt different. The fact that the show has been on TV for 18 seasons now speaks a lot about its standing. Viewers watch the show because of the intense drama and theatrics pulled off by the contestants in their bid to shed off that extra pound. Though the pressure might lay a good basis for weight loss, the emotional toll the show takes on the contestants is immeasurable. This isnt just a matter that is affecting the participants only. According to Reality Blurred, studies show that people who watch The Biggest Loser have a negative opinion towards overweight people. Such issues can pose a big conundrum for people who have real-life weight issues and face problems shedding off that weight. If the show actually focused on the right things, maybe there would be no show to watch. This is because fans are mostly excited by the intense moments the show has been known for.

The contestants on the show are usually weighed weekly and their performance is assessed. This is, however, a lie. According to Nicki Swift, the shortest period to conduct a weigh-in is 16 days. Then again, it is almost impossible to lose so much weight that fast. Another issue is the fancy weighing scale. While it is true that the contestants are weighed frequently, the numbers that appear on the scale are just for show. Apparently, the contestants are weighed 2 days prior to the actual weigh-in. this means that that snazzy and fancy scale you see is just a prop.

While The Biggest Loser is a show that may have peoples best intentions at heart, it sure does rub off the wrong way. The show has a good concept but the reality TV aspect of it always finds a way to creep in making everything seem scripted.

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Is the New Version of 'The Biggest Loser' Fake? - TVOvermind

From Good Housekeeping

While it didn't enjoy the same spotlight this January, the DASH diet was crowned as one of the best diets in the United States in 2019 by U.S. News and World Report, putting it on the fast-track to cause buzz on Instagram feeds all year long. In fact, the DASH diet had earned this distinction for most of the 2010s, but unlike many of the other diets we've seen percolating in our social media feeds for the last few years, the DASH diet actually has overwhelming support from the medical community largely in part because it was developed in the 1990s by a team of researchers funded by the National Institute of Health.

Believe it or not, scientists first created this diet plan in response to the rise of cardiovascular disease in the United States, and many doctors only speak about the specifics of the DASH diet with their patients if high blood pressure is a factor for them. The DASH diet targets high sources of sodium and artery-clogging sources of fat to empower dieters to better their own heart health, but in the process, it targets some ingredients that some experts may find controversial.

Stefani Sassos, MS, RDN, CSO, CDN, a registered dietitian within the Good Housekeeping Institute, says that while the Mediterranean diet is worthy of it's "best" title this year, the DASH diet remains one of her favorite picks of all time. If you're dealing with elevated blood pressure or other cardiovascular risks, there's no question about it; but even if you're looking to lose weight before hitting the beach this summer, the DASH diet may be safer for you compared to the keto diet or Whole30.

Here's everything you need to know about the DASH diet, including what you can (and can't eat), how it could help you eat healthier and lose weight, and how to get started.

Sassos has a clinical background in treating cancer patients in the New York area, but also has found herself thrust into understanding the ins-and-outs of the DASH diet as heart disease is actually the number one killer in the U.S., she says. "I had quite a few patients who passed away from heart disease rather than their actual cancer," she explains. "There's a huge sodium issue in America, and the DASH diet is specifically known to fight this trend."

Ginger Meyer, MS, RDN, CSSD, LD, a registered dietitian specializing in sports dietetics within the University of Missouri Health Care system, says the DASH diet successfully lowers blood pressure in patients with hypertension by targeting dietary sources of fat and largely scaling back or eliminating red meat and sugar altogether. In studies since its inception, the DASH program can further lower blood pressure if sodium is also targeted, she says.

"Some may experience lowering of blood pressure in a few weeks," Meyer explains. "Other important lifestyle factors include achieving or maintaining a healthy body weight, participating in two hours and 30 minutes of moderately intense physical activity each week, and limiting alcohol consumption."

This diet, unlike others, isn't truly designed to be used for the short term. Results vary on a case by case basis, Meyer says, but this approach to eating is often recommended for many years before true results are seen and doctors relax on restricting certain items.

Those following the program aren't given a particular meal plan, but follow general guidelines. Here's everything you'll be able to enjoy on the DASH diet:

Photo credit: Hearst Owned

Sassos says this diet plan is most in-line with what a regular, healthy lifestyle should look for most a dietary routine that consists of 2,000 calories each day (or a higher or lower caloric intake recommended by your healthcare provider) consisting of wholesome ingredients. She says the diet recommends an adequate intake of non-fat and low-fat dairy products, two to three servings a day, as well as the appropriate servings of whole grains each day.

She believes that the best DASH diets are those that restrict sodium, as high-sodium diets can cause issues for otherwise-healthy patients. "When you go out to a restaurant, so many of us are drowning in salt, but this approach fixes that," she says.

Here's what you should avoid and limit as much as possible:

These items shouldn't come as too much of a shock: they're all high in fat, sodium, and calories. Not to mention, they're often highly calorically dense, but not in actual nutrients. "The DASH plan is rich in potassium, calcium, magnesium, fiber, and limits saturated fat, total fat, and cholesterol," Meyer explains.

Here's the catch the DASH diet wasn't actually created to promote weight loss. Some health experts believe that asking those that don't suffer with elevated blood pressure levels to restrict their sodium intake could promote unwarranted restrictions elsewhere (why restrict something if you're consuming normal levels, right?).

But pro-DASH-diet supporters like Meyer and Sassos acknowledge that the average meal plan based on this diet inevitably promotes weight loss for most people. "Although the DASH diet was not designed to promote weight reduction, this eating plan can be followed at a lower calorie level for weight loss, and as you replace high-calorie, high-fat foods with low-calorie vegetables and fruits, weight will likely trend down," Meyer explains.

For the best weight loss results, both experts agree: you'll need to incorporate exercise into your routine. Plus, a 2010 clinical study found that, in a trial, people who exercise while enjoying the DASH diet were more likely to lower their blood pressure compared to those who didn't.

You'll need to consult your doctor or a registered dietitian before you make any radical changes to your diet. If you've determined that you should work on your blood pressure levels, don't jump to change everything just yet. "Keep a food diary for several days and identify ways you could gradually increase servings of vegetables, fruits and whole grains," Meyer says.

If you're looking for particular meal plans or more tips for crafting DASH-friendly meals, both Sassos and Meyer recommend resources provided by the National Heart, Lung, and Blood Institute (NHLBI), which include an illustrated guide of the recommended number of servings on each food group by calorie level and serving size.

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The DASH Diet Is Designed to Help Lower Your Blood Pressure and Your Risk of Heart Disease - Yahoo Lifestyle

Gout is an intensely painful form of arthritis that affects over 8 million Americans. As our diets change to include more processed foods, and with the increase in popularity of high protein diets, gout is on the rise, especially for older men. Heres what you need to know about the causes, symptoms, and treatment for gout.

Gout causes your joints to swell up and become extremely painful. Its the most common type of inflammatory arthritis and is caused by a buildup of uric acid, a waste product that is produced when your body breaks down a chemical called purine in certain foods.

Gout is caused by a condition called hyperuricemia, which means there is an excess of uric acid in the blood. Uric acid is normally diluted in your blood and leaves the body through your urine, but when you have too much uric acid in your blood, the acid can crystallize and build up in your joints, causing gout symptoms.

Foods with high concentrations of purines include red meat, alcohol, and fruit juices even if they are naturally sweetened. In addition, seafood like sardines, tuna, and shellfish also contain purine and should be eaten only in moderate amounts. Read our article on the best diets for gout for more information on what you should be eating and avoiding.

Western-style dietary patterns seem to increase the risk of gout, says Hyon K. Choi, MD, a professor of Medicine at Harvard Medical School. A typical Western diet includes large amounts of processed carbohydrates like high fructose corn syrup, red meat, and saturated fats.

Obesity may also be a risk factor: A study, published in Arthritis Care & Research in 2012, found that people who are obese are around twice as likely to suffer from gout compared with people whose body mass index falls in the normal range.

Other risk factors include sex and age. Men are more likely to develop gout, in general, and women are at greater risk after menopause.

Some people may only have gout attacks periods of acute pain and swelling in joints once or twice in their lifetime, while others with chronic gout may have frequent attacks, several times a year, that dont fully heal in between episodes.

Some of the most common symptoms of gout are:

The symptoms of gout usually come and go, says Choi, although patients can have chronic joint pain if the gout is severe or longstanding.

When you have an acute attack of gout, your doctor will likely focus on treating your immediate symptoms first by prescribing non-steroidal anti-inflammatory drugs to help bring down the pain and swelling. For patients who get frequent flares of gout, long-term treatment with a medication that lowers uric acid levels, such as allopurinol, is recommended, Choi says.

However, while symptoms of gout can be controlled with medications, it is also important to implement lifestyle changes, Choi says, adding that a good place to start is adopting a healthy diet and exercise.

Left untreated, gout can increase your risk of developing heart disease, type 2 diabetes, and chronic kidney disease.

Over the long term, losing weight may be an important step to treat gout, as being overweight increases your chances of developing gout. However, you should avoid extreme dieting, as losing weight too quickly can actually trigger gout attacks.

Avoiding high purine foods can help lower uric acid in your body, and consuming certain foods like vitamin C and coffee may help treat gout, according to some research.

Choi says that overall, the Mediterranean and DASH(Dietary Approaches to Stop Hypertension) diets seem to be beneficial for patients with gout. This means adding more whole grains, vegetables and fruits, and legumes to your diet and eating less meat. For more information about what to eat for each of these diets, check out our articles about the Mediterranean diet and the DASH diet.

Gout can be painful in the short term and can lead to serious illnesses in the long term, but there are treatments available to lower your risk. The best place to start is to talk to your doctor about diet and lifestyle changes you can make to improve your health.

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What is gout? How to know if you have it and recommended treatment - Business Insider Australia

New Gym Debuts March 2, Workout Burns Twice the Calories in Half the Time with Science-Based Exercise

(ROCKWALL, TX)Fit Body Boot Camp, the worlds fastest-growing boot camp fitness franchise, is opening in Rockwall and motivating people to live a more active lifestyle. Located at 822 W. Rusk St., Fit Body Boot Camp brings a welcoming, fat burning group workout to the Rockwall area. Due to the blended training exercises, calories will continue to burn up to 36 hours after each 30-minute workout is complete.

The new Fit Body Boot Camp is owned and operated by Ethan Bowman. Originally from Hillsboro, Bowman attended Texas Tech University where he received a degree in exercise science and directly following graduation, earned a teaching certification. Bowman taught high school science and coached a variety of sports for two years before moving into the insurance sector Throughout Bowmans professional career, he always desired to operate his own facility and chose Fit Body Boot Camp because it combined his passion for coaching with the opportunity to help others achieve their goals while saving them time.

From my time as a teacher and a high school coach, I knew that I wanted to open my own gym, said Bowman. I chose Fit Body Boot Camp because its all about reaching your fitness goals, while having fun and not wasting any time doing it.

Fit Body Boot Camps specialized Afterburn workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to help the body burn up to twice the fat and calories that traditional workouts burn in only half the time and keep it burning for up to 36 hours after each group personal training session. Fit Body Boot Camp workouts are designed for both women and men and aim to support the clients success with one-on-one accountability with fitness coaches, nutrition coaching, smart goal-setting and workout adjustments.

Fit Body Boot Camp Rockwall will have sessions scheduled in the mornings and evenings to accommodate all schedules. The coaches use low-risk exercises and minimal equipment to emphasize the natural fat burning and muscle toning power of the human body. Fit Body Boot Camp not only aims to minimize fat, but the overarching goal is to increase confidence and self-worth for people working out at the gym. A focus of every location is to create a local family that is dedicated to wellness and supportive of each other and themselves.

As the pioneer of indoor group training concepts, Fit Body Boot Camp was founded in 2009 by personal trainer & fitness industry icon/social influencer/author/podcaster Bedros Keuilian. His vision was to provide mainstream access to best-in-class professional guidance from fitness coaches, at a fraction of the cost of expensive one-on-one personal training. With convenience in high demand in a fast-paced world, the brands 30-minute, high intensity workout also appeals to those looking to get a good burn in a short period of time.

For more information about how to become a member of Fit Body Boot Camp in Rockwall, please visit fitbodybootcamp.com or call 813-575-2432.

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Fit Body Boot Camp opens with transformation challenge for Rockwall residents to lose weight on their schedule added by Editor on February 28, 2020 10:37 AMView all posts by Editor

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Fit Body Boot Camp opens with transformation challenge for Rockwall residents to lose weight on their schedule - Blue Ribbon News

If anyone asked you to name a body-positive icon, you'd probably think of Lizzo. With her unapologetic presence, her daring (and stylish) outfits, and incredible performances, the singer-songwriter is truly an inspiration. And yet, in a recent interview with Rolling Stone, Lizzo revealed that she too was not always comfortable in her own skin. While that may be surprising coming from her, feeling insecure or even ashamed of one's weight is an almost universal phenomenon. The average dress size of the American woman might be 16 to 18, but the pressure to be as thin as possible is as prevalent as ever.

Although I grew up in a Turkish household far from the United States, I'm no stranger to that same pressure. For as long as I can remember, I wasn't comfortable in my own body or rather, I wasn't allowed to be. My father was a doctor whose family had widespread heart disease, and my paternal grandfather was diabetic. My mother, on the other hand, had a very unhealthy relationship with her body and dieted constantly. In my house, everyone was either dieting or talking about dieting. And starting around age 6, one message was loud and clear: I was "too fat," and it was not OK.

For a long time, I thought there was some truth to that. Most of my friends had very small appetites and loved to play sports and run around; I loved to eat and preferred to sit and read or draw. I was also much taller than kids my age. In every school picture until I turned 14, I was hovering over my classmates. I only had about 10 pounds of excess weight on my frame not enough to be considered overweight but according to everyone else, that was a big problem.

I first started dieting at age 11, and by the age of 15, I was in it full-time. My "system" of dieting involved meticulous calorie counting, working out at a gym I hated three times a week, and having breakdowns if ever I gained a pound. I quickly lost the weight I intended to lose and then some. My family was delighted, and everyone around me showered me with compliments. I, on the other hand, was always hungry and absolutely miserable. I hated calorie counting. I hated working out. I hated not being able to eat anything I actually wanted to eat. But I kept going. Dieting seemed like a rite of passage, and I'd been warned repeatedly about the risks of becoming obese. And after years of being told my body was a problem, I worried that if I ever dared become fat, no one would love me.

I was convinced I could keep on self-loathing and starving forever, but eventually, I gained the weight back. It was my junior year of college, and I was dealing with serious mental health issues, which meant I had no desire to obsessively count calories. I started eating what I wanted when I wanted it, and my metabolism hampered by years of restrictive dieting couldn't keep up. By my senior year, my biggest fear had come true: I had gained 50 pounds.

And yet, none of what I expected would happen if I ever gained weight happened. I didn't wake up to find myself utterly alone. I still had the friends I had before. If anything, people enjoyed my company more probably because I was happier without constantly having to worry about how much I was eating. Men and women still found me attractive, and my life didn't fall apart, either. I graduated college with honours and moved to New York City. Without the pressure of losing weight, I realised I enjoyed working out. And while I still instinctively went on the scale every morning, I no longer broke down in tears if I saw that I had gained weight. My biggest fear had come true, only for me to realise that I had wasted 12 years of my life dieting for nothing.

Of course, I didn't wake up one morning and suddenly decide to love myself and my body. There are still days when I hate being a size 10 and vow to get back to a size 6. My parents were horrified by my size, and there are times when their comments still hurt. But after seeing that I didn't stop being attractive, desirable, or valuable when I went up a couple dress sizes, those moments are few and far between. After all, I know one thing for sure those 50 pounds don't mean I'm unworthy.

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I Gained 50 Pounds, and It Only Made Me Love and Respect My Body More - POPSUGAR Health and Fitness Australia

In the world there are many rules of eating that helps to lose weight, start to feel better, etc.

At the same time, some of them more like superstitions or omens. For example, one of the widespread beliefs reads: quickly lifted after the fall on the floor food can be consumed without fear the bacteria do not have time to contaminate it.

But is it really? In search of an answer to this question the editors of the German edition of Fit for Fun went to the doctor Arefu with Assoalho who answered the question negatively: 5-second rule in this case doesnt work.

Regardless of how quickly you pick up products that have fallen on the floor, they quickly collect bacteria. This is so even if the food rises in five seconds or less. The results show that the food are accumulated microorganisms from the surface on which it lands, said the medic.

According to Casualhoya, researchers have tested a large number of products that are specially realise on different areas of the floor.

It was discovered that the 5-second rule has not acted for any product after the fall on the floor, although the degree of bacterial contamination were different for different food. The most powerful have it damp (e.g., watermelons).

Dry products, such as a piece of chocolate or a nut, gathered to himself, at least for bacteria.

But even they, according to doctors, is dangerous.

If you eat fell on the floor products, put themselves at risk of ingesting bacteria: E. coli or Salmonella. Both types of bacteria can cause unpleasant symptoms (e.g. diarrhea, nausea), sometimes can be fatal warned the expert.

which have proven the effectiveness of many Egyptians.

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5-second rule: the doctors said if there is quickly lifted from the floor food - The Saxon

Nutrition

We turned to local health pros to find out if the dieting trend is actually good for you.

Intermittent fasting is the latest diet craze, but is it good for your long-term health? / Photograph courtesy of Getty Images.

Note: This post addresses intermittent fasting as a diet, not fasting done for religious or cultural purposes. You should consult with a doctor, nutritionist, or dietician before trying intermittent fasting, or any diet.

A few weeks ago, a group of friends and I were trying to plan a fairly low-key wine and cheese night. As if trying to work around everyones schedules isnt already difficult enough, we found ourselves faced with a new challenge: one of our pals was intermittent fasting and their eating window closed right when the rest of us could get together. Sigh.

This type of time constraint probably isnt unique to my inner circle, as intermittent fasting (IF) is on the rise. Historically done for religious or cultural reasons, fasting has now become a popular way to lose weight because you dont have to change what you eat, just when you eat. As an added bonus, there are at least six options for restricting food intake from skipping one meal per day to fasting for a full 24 hours.

Even though celebs like Jennifer Anniston and Hugh Jackman have had success with IF, we wondered: Is intermittent fasting actually good for you? Sure, fasting is said to have various health benefits other than losing weight, such as lowering high blood pressure, reducing oxidative stress, and boosting brain health, but much of the current research has been done on rats or in early clinical trials. Plus, being hyper-focused on your food might trigger disordered thoughts and behaviors like food-related anxiety or guilt, or even orthorexia.

To get the low-down on the latest diet craze, we turned to the experts at OnPoint Nutrition and Philly Dietitian to find out the benefits and risks of IF, and what nutritional alternatives theyd recommend.

Be Well Philly: Why has intermittent fasting been gaining so much popularity recently?Katelan Sottosanti, nutritionist at OnPoint Nutrition: Since IF doesnt require any calorie counting or food restriction (other than the timing), I think people like it because it comes off as easy and makes them feel like they are in control of their food, rather than the other way around. Individuals will set their own eating window and make their own food choices within the chosen time frame, making it adaptable to busy schedules or lifestyles.

What are the benefits of IF?Theresa Shank, founder of and registered dietitian at Philly Dietitian: Many studies show that IF patterns of eating can cause weight loss, improve your metabolism, and protect against disease and cancers. Though, its important to note that current scientific evidence for health benefits of intermittent fasting in humans has often been derived from animal studies. A rat may not have the same weight loss percentage as you! With that said, time-restricted fasting such as 16/8 or even 14/10 is a method that individuals can use to help instill boundaries around their eating routine. I think this type of IF can be a helpful behavioral tool for individuals who need help with recalibrating their hunger cues or struggle to curb overeating.

Emily Horstman, lead dietitian at OnPoint Nutrition: The only pro of IF that Ive identified is that it can make individuals more aware of their eating habits. Someone who begins to hyper-focus on the timing of their meals may then realize where they are either falling short or consuming excess. One area of excess this can really highlight is the late-night eating many adults tend to engage in due to not eating enough during the day. In this way, IF is appealing because it gives people a fast and easy way to assert control over their daily intake; however, its not an answer to long-term health, disease management, or weight loss or management.

Who shouldnt be intermittent fasting?All of our experts agree the following individuals should not be intermittent fasting: women who are pregnant or breastfeeding; anyone under the age of 18; those with a history of disordered eating and/or have obsessive thoughts about food and weight loss; and anyone with a medical condition, especially diabetes. IF might also interfere with certain medications.

Should people be wary of IF?Gal Cohen, registered dietitian at OnPoint Nutrition: Sometimes, IF can lead to disordered eating thinking patterns and behaviors. While some people can try IF and not exhibit any disordered eating once they stop, others may find that they are too restricted and too stressed over what and when they eat. Research has shown that over-restriction can lead to binges, and micro-managing your food intake and your eating window is pretty much working against your bodys ability to tell you when its hungry and full. Spoiler alert: we have hormones that do that!

Sottosanti: One of the big cons of IF is that fasting periods can lead to rebound overeating, which is similar to the binge and restrictive behavior of disordered eating. With some of the fasting techniques including a one meal a day schedule, fasting can cause fatigue, difficulty concentrating, and decreased alertness, as well as more serious health consequences like dangerous drops in blood sugar levels and disruption of your menstrual cycle. Individuals are also at risk for developing orthorexia, which is a disorder that involves an unhealthy obsession with healthy eating and constantly thinking about/worrying over your next meal (something fasting for 16 hours could bring on!).

What nutrition habits or practices do you recommend?Shank: Data across the board highlights the potential importance of synchronizing intermittent fasting regimens with daily circadian rhythms (sleep-wake cycle) to maintain optimal metabolic function. Personally, I encourage clients to be mindful of the timing at which they eat to suffice hunger and their nourishment versus eating as a reaction to stress, boredom, or other emotional or social reasons.

Cohen: The safest eating habit is one that is sustainable! Often, I see clients try to cut out whole food groups, jump on the latest fad diet bandwagon, or follow whats worked for their friends, only to realize that approach isnt working for their body. My advice: If its not something you can see yourself doing long-term, its not for you.

Sottosanti: Eating balanced meals about 3-4 hours apart encourages the intake of more nutrients throughout the day, cutting down on the chances of overindulgence at meal time. I [and the OnPoint team] advocate for a whole-foods, anti-diet approach to healthy eating that is sustainable over time. Thats when your nutritional habits truly reflect a beneficial, healthy lifestyle, rather than a bandwagon diet.

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Heres Why Intermittent Fasting Is Suddenly So Popular in Philly, According to Nutrition Pros - phillymag.com

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Donald Trumps former doctor has said he hid cauliflower in the presidents mashed potato in a failed attempt to help him lose weight.

Dr Ronny Jackson, the former chief medical advisor to Mr Trump, also made ice cream less available and planned to bring exercise machines into the White House to make the leader shed between 10 and 15 pounds.

The physician, who is now running to be a Republican congressman, said one of his biggest regrets was not implementing a diet and exercise regimen with the president.

The exercise stuff never took off as much as I wanted it to, Mr Jackson told The New York Times.

But we were working on his diet. We were making the ice cream less accessible, we were putting cauliflower into the mashed potatoes.

President Donald Trump shakes hands with Dr. Ronny Jackson (AFP via Getty Images)

However, the plans never came to pass and Mr Trump gained four pounds by his next physical in February 2019, tipping him in to the obese category.

Mr Jackson first received national attention in 2018 after he gave a glowing report of the presidents health despite Mr Trumps love of fast food.

He told reporters at a press conference: You know, I told the president that if he had a healthier diet over the last 20 years, he might live to be 200 years old.

He has incredibly good genes, and its just the way God made him.

Dr. Ronny Jackson wished he could have helped the president with cutting down on calories (Getty Images)

After these comments, the doctor became part of the presidents inner circle and Mr Trump nominated him to lead the Department of Veterans Affairs.

Mr Jackson later withdrew from the position amid controversy about his qualifications for the role.

He was also accused of allegedly giving out prescription drugs like they were candy and being drunk at work. Mr Jackson said these allegations were completely false and fabricated.

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Donald Trumps doctor hid cauliflower in his mashed potato to help him lose weight - Evening Standard

Photos provided by Alex Vanderpool

IDAHO FALLS If you feel like your goal to eat healthier or lose weight in the new year isnt going as well as youd planned, then Tetons Healthy Hub may be a place you want to visit.

Its a new business offering a variety of nutrition products along with one-on-one coaching for customers. Its opening inside Teton Village in Idaho Falls next to Little Caesars in the space formerly occupied by Fast Bucks.

Tyler Varney and his co-owners, Alex Vanderpool and Matt Tollison tell EastIdahoNews.com they plan to open the first week of March.

If everything goes as planned, we would love to (have our grand opening) Saturday, March 7, with giveaways, discounts and a whole lot of fun. Then to have Thursday and Friday be our soft opening, Varney says.

Some of Teton Healthy Hubs products include meal replacement shakes, clean energy teas, childrens and sports nutrition products. The product list also includes Keto-friendly and caffeine-free options, along with hydration drinks.

All of us just love to help people, Vanderpool says. We serve those who have health issues, who want to lose weight.

The trio started the same type of business in Oklahoma two years ago and they say relationships are the motivation behind peoples desire to make a lifestyle change.

They have a 9-year-old kid they cant play basketball or soccer with for more than 5 or 10 minutes and they know that if they dont change their nutrition lifestyle, they may not see their kids graduate or get married, Varney says.

Varney worked with Randy Waters at SVN High Desert Commercial and Century 21 High Desert to lease the 900-square-foot space after Fast Bucks relocated in January.

Varney and his co-workers grew up in Oklahoma City. They have no ties to eastern Idaho, but after six months of market research, they determined it was an ideal location for their growing business model.

From left: Matt Tollison, Alex Vanderpool and Tyler Varney are opening Tetons Healthy Hub inside Teton Village at 2071 E. 17th Street in Idaho Falls March 6. | Rett Nelson, EastIdahoNews.com

Up north in areas with national parks, theres a lot of healthy, active people that just really enjoy nature. People that like to hike, go biking. We heard theres base jumping (near Twin Falls), so a lot of active things to do outdoors, says Varney.

The growth in Idaho Falls was another factor in bringing the business here. Many states in the south, east and midwest have a lot of companies like Tetons Healthy Hub sprouting up everywhere, Varney says, but the pacific northwest is virtually untouched.

While each of these businesses offers the same products and services, each is independently owned and not part of a franchise, Varney says.

Varney and his partners have had experiences that directly impacted their interest in starting a nutrition business. Vanderpool says her mom taught her good nutrition to help her do well in sports.

Varney was involved in a car accident several years ago that nearly took his life. The first responder who came and rescued him instilled in him a desire to help others. He eventually got into nutrition because he wanted to help others overcome their challenges.

Tollison lost 50 pounds using nutrition principles he acquired before partnering with Vanderpool and Varney.

Im here to serve people and help people lose the weight they want to lose and be healthy. The obesity rate is going up and its sad to see people like that, Tollison says.

Varney and his colleagues moved here in December and are happy with their experience so far. Varney says they are considering several locations on the other side of town to open another store in October.

Tetons Healthy Hub is opening at 2071 E. 17th Street. Its operating hours will be 7 a.m. to 5 p.m. Monday through Friday and 9 a.m. to 4 p.m. Saturday. Visit the Facebook page for more information.

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New business opening in Idaho Falls wants to help you live a healthier lifestyle - East Idaho News

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