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Bloating can be frustrating, uncomfortable, and inconvenient.

Its common and can be caused by a variety of factors that range from food intolerances to constipation (1).

Fortunately, there are plenty of simple strategies you can use to quickly beat the bloat.

Here are 8 easy and effective ways to debloat in just one or a few days.

Staying well hydrated is crucial if youre trying to debloat, as drinking water regularly throughout the day can prevent fluid retention caused by dehydration (2).

Whats more, it can prevent constipation, which is a common cause of bloating (3, 4).

Ideally, stick to drinks like water or tea whenever possible and steer clear of sugar-sweetened beverages like soda, juice, and sports drinks.

Although hydration needs vary between people, the Institute of Medicine (IOM) recommends that men drink approximately 13 cups (3 liters) of water per day, while women should drink 9 cups (2.2 liters) (5).

Staying hydrated can prevent fluid retention and constipation, both of which can cause bloating.

Fiber is a compound found in plant foods. It moves slowly through your digestive tract, adding bulk to stools and delaying stomach emptying (6).

Adding more fiber to your diet offers many health benefits. These include increased regularity, which can help prevent constipation and bloating (7).

However, its important to add fiber to your diet gradually. Increasing your intake too quickly can worsen digestive issues like gas, bloating, and diarrhea (8).

According to the most recent Dietary Guidelines for Americans, most adults should aim for at least 14 grams of fiber for every 1,000 calories they consume (9).

Fiber can prevent constipation, which could decrease bloating. Because increasing your intake too quickly can worsen bloating and other digestive issues, you should add it gradually rather than suddenly.

Sodium is an important mineral that plays a key role in fluid balance (10).

Eating lots of high sodium foods can cause your body to retain more water, which may lead to bloating and puffiness. Thus, reducing your intake of these foods is a simple way to prevent those symptoms (11).

In particular, processed foods like fast food, convenience meals, fried foods, and salty snacks tend to be higher in sodium.

Instead, choose nutrient-dense, minimally processed ingredients whenever possible and experiment with herbs and spices to add flavor to your favorite foods.

Eating lots of high sodium foods can cause your body to retain more fluid and lead to bloating. Instead, opt for nutrient-dense, low sodium foods, and use herbs and spices to flavor your meals instead of salt.

Its important to be aware of any food allergies or intolerances that you may have, as these can contribute to bloating.

For example, lactose intolerance the inability to digest the natural sugar found in milk can cause symptoms like bloating, fullness, gas, stomach pain, and diarrhea (12).

Similarly, those with celiac disease a sensitivity to gluten may experience digestive issues like bloating after consuming gluten-containing foods like wheat, barley, and rye (13, 14).

Additionally, people with irritable bowel syndrome (IBS) are sometimes advised to limit foods high in fermentable oligo-, di-, mono-saccharides, and polyols (FODMAPs), which are carbs that are poorly absorbed in the digestive tract, to reduce gastrointestinal symptoms (15).

Being aware of which foods trigger your symptoms can help you modify your diet to prevent issues like bloating. Try keeping a food and symptoms journal for a few weeks to identify when your symptoms may arise.

Certain food intolerances can cause bloating and other digestive issues for some people. Identifying and avoiding triggering foods may limit your symptoms.

Sugar alcohols are a type of carb found naturally in certain fruits and vegetables. Theyre used as a low calorie sweetener in many processed foods.

Because theyre not fully digested by the body, they can cause digestive issues like gas, diarrhea, bloating, and stomach pain among some people (16).

Sugar alcohols are found in many processed foods like gum, granola bars, sugar-free candies, and soft drinks under names like xylitol, sorbitol, and maltitol. Thus, reducing your intake of these foods may minimize digestive side effects like bloating.

Sugar alcohols are not fully digested by your body and can cause digestive issues like bloating among some people. Avoiding foods with these ingredients may reduce these issues.

Mindful eating is a practice that involves minimizing external distractions, eating slowly, and paying close attention to how your food looks, tastes, and smells.

Studies show that practicing mindful eating can help prevent binge and emotional eating, which may decrease bloating and weight gain (17, 18).

Furthermore, chewing more slowly can help keep you from swallowing extra air, which is another common cause of gas and bloating (19, 20).

To get started, try eliminating distractions like TV or smartphone use while you eat, chewing each bite of food thoroughly, focusing on how your meals make you feel, and stopping once you feel full.

Mindful eating can help prevent overeating and keep you from swallowing extra air, which could decrease gas and bloating.

Probiotics are a type of beneficial bacteria found in the digestive tract. Theyve been linked to a long list of health benefits, ranging from increased weight loss to enhanced immune function (21).

Plus, some research suggests that increasing your intake of probiotics through food or supplements could reduce bloating and improve digestive health.

For instance, one review of 70 studies concluded that certain types of probiotics may promote regularity and decrease bloating and stomach distension in people with IBS (22).

Another study including 156 people with constipation found that taking a daily probiotic supplement for 2 weeks reduced digestive discomfort more than a placebo (23).

In addition to taking supplements, you can boost your intake of probiotics by adding more fermented foods and drinks to your diet, including sauerkraut, kimchi, miso, and kombucha. Other probiotic-rich foods include yogurt, tempeh, and kefir.

Increasing your intake of probiotics from fermented foods or supplements can improve digestive health and help you debloat.

Bloating can be caused by several factors, including gastrointestinal issues, food intolerances, and increased water retention.

When it comes to decreasing water retention to alleviate bloating, its important to keep in mind that theres a difference between losing water weight and body fat.

While the strategies listed above can help decrease bloating associated with fluid retention, water weight loss is usually short term and temporary.

In fact, short-term fluctuations in body weight can easily amount to 2.24.4 pounds (12 kg) over just a few days or weeks (24).

Meanwhile, losing body fat is a slower process that involves making long-term changes to your diet and lifestyle.

For the best and most sustainable results, its generally recommended to aim for 12 pounds (0.50.9 kg) of weight loss per week, and to achieve it via a combination of diet and exercise (25).

Thus, if your goal is to lose body fat and not just water retention weight, you may need to look further than the suggestions found in this article. Stop by this article for helpful tips on how to lose belly fat.

Water weight loss is short term and temporary. While losing water weight can help decrease bloating, long-term fat loss can only be achieved through dietary and exercise modifications.

Bloating is common and often uncomfortable, and a variety of factors can cause it.

Fortunately, using some of the tips outlined above can help alleviate bloating in just a few days.

If youre instead concerned with losing body fat, keep in mind that this takes longer than losing water weight. It also requires you to make other dietary and lifestyle changes if you want to see long-term, sustainable results.

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How to Debloat: 8 Simple Steps and What to Know - Healthline

Diabetes is a condition involving high blood glucose, or sugar. Weight can play a key role in the disease, as it can lead to both weight loss and weight gain.

Statistics show that 34.2 million people in the United States have diabetes. This represents 10.5% of the population. Type 2 diabetes can cause weight loss if a person does not receive treatment.

On the other hand, weight gain may also occur once a person starts insulin therapy. In fact, virtually every person who takes the therapy experiences this side effect. But there are other medications for type 2 diabetes that can cause weight loss or no change in weight.

After a person develops type 2 diabetes, following a balanced diet is important for controlling blood sugar levels and helping prevent weight gain, which, according to this 2011 study, worsens the progression of the disease. This involves eating balanced meals of nutritious foods and watching portion sizes.

Keep reading to learn more about type 2 diabetes and weight loss, as well as diet tips and recommendations.

Insulin is a hormone that allows sugar to exit the bloodstream and enter the cells that use it for energy. In type 2 diabetes, the cells do not respond to insulin as they should. This is called insulin resistance.

As a consequence, the pancreas produces more insulin to overcome the resistance. Eventually, the pancreas is unable to make enough insulin to get a sufficient amount of sugar into the cells. This causes blood sugar levels to rise.

Since the cells cannot get the energy they need from glucose, the body breaks down fat to use for energy instead. This can result in weight loss.

Weight loss without obvious causes may be a symptom of type 2 diabetes. Obvious causes of weight loss include intentionally dieting, exercising regularly, or taking diuretics, which are medications that increase urination.

When medication and other therapies for type 2 diabetes fail to control blood sugar, doctors typically recommend insulin therapy. This happens in about 25% of people with the condition, and most people who begin insulin therapy gain weight.

There is also evidence that weight gain is less pronounced in people who already have obesity. When a person needs insulin therapy, the benefit of controlling blood sugars far outweighs the risk of weight gain. A person can take steps to help limit weight gain by following moderate diet recommendations such as those discussed below.

Insulin resistance, which is a hallmark of type 2 diabetes, may also lead to weight gain. When the pancreas produces more insulin in response to insulin resistance, the hormone signals the muscles and liver to store blood sugar. After the muscles and liver are full, the liver sends excess blood sugar to fat cells for storage. This can also lead to weight gain.

Some oral medications, such as glipizide and pioglitazone, can cause weight gain as well. Other medications, such as metformin, liraglutide, and dapagliflozin, may cause weight loss in some people and have no effect on weight in others. It is important for each person to talk with their doctor about what treatment options might be best in their circumstances.

Learn more about medications for diabetes here.

Nutrition is a vital part of a balanced lifestyle for a person with type 2 diabetes, notes the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). It helps keep blood sugar levels in the target range, as well as promoting weight loss or weight maintenance. These benefits increase energy and help delay the development of diabetes complications.

The optimum diet for people with diabetes involves eating nutritious foods from all food groups in the correct quantity. The Centers for Disease Control and Prevention (CDC) advocate for The Plate Method as a meal-planning guide. The Plate Method involves:

A person may drink water or unsweetened iced tea with their meal.

Learn more about the best vegetables for type 2 diabetes here.

The NIDDK advises limiting the following:

In addition, if a person consumes alcohol, females should limit intake to one drink per day, and males should limit intake to two drinks per day.

Other CDC dietary recommendations include:

Planning meals that meet a persons health needs and budget may pose a challenge, so consulting with a registered dietitian can be helpful. Another option involves asking a doctor for a referral to a diabetes self-management and education service. This program teaches people how to eat healthily, check their blood sugar, and emotionally cope with diabetes.

Learn about dinner ideas for type 2 diabetes here.

Other symptoms of type 2 diabetes include:

The symptoms often develop slowly over several years. Many people do not have symptoms, and some experience symptoms that are too mild to notice. Sometimes individuals do not discover they have diabetes until they develop one of the complications, such as heart disease.

Learn more about the early symptoms of diabetes here.

In type 1 diabetes, the pancreas either does not make insulin, or it makes very little, notes the CDC. This causes blood sugar to rise because insufficient insulin is available to allow it to enter the cells.

As in type 2 diabetes, because the body cannot get enough of the glucose it needs for energy, it breaks down body fat to use as energy. This can cause weight loss.

Type 2 diabetes can cause weight loss. Some treatments for type 2 diabetes can also cause weight gain or loss.

If a person has type 2 diabetes, diet plays a critical role in blood sugar control. In addition, when someone has overweight, the loss of even a few pounds can help them manage their condition. With this in mind, an individuals eating plan is very important because it affects blood sugar and weight, both of which determine the progression of diabetes.

People with diabetes may wish to consider consulting a registered dietitian to get personalized recommendations and help in following a balanced eating plan.

Excerpt from:
Type 2 diabetes and weight loss: Diet, recommendations, and more - Medical News Today

A natural weight loss supplement that helps reduce body weight without following a strict diet plan can be a real boon for obese people.

Written by Sponsored | Published : August 16, 2021 1:44 PM IST

Obesity is a severe problem today, especially in many American adults. The Center for Disease Control and Prevention (CDC) predicted that obesity has risen from 30.5% to 42.4% in the last two decades.

Unhealthy diets cause obesity and inactive lifestyles and pose a severe threat, leading to various heart and kidney problems. But, more importantly, it can be tough to lose all that weight. Therefore, when it comes to weight loss, it has to be done healthily.

People with intermittent fasting may undergo severe damage because body metabolism slows with time. In addition, people who follow protein shake diets, tea detoxes, zero-calories diets, etc., all of these are also dangerous as well as they often lead to diarrhoea, vomiting, dehydration, and mood swings.

None of these helps with your weight loss and what is more concerning is that it can affect your mental health. Specific diets plans are available on the internet, and weight loss programs can only work for some individuals; instead, it causes frustration. Even it results in weight gain in some people. Therefore, there is a need for an innovative natural weight loss supplement that helps reduce body weight without following a strict diet plan.

BioFit is an innovative, industry-leading probiotic weight loss supplement that is manufactured by Nature's Formula.

Nature's Formula company has over two decades of first-hand experience in formulating proven winners. According to the official spokeswoman Chrissie Miller, the BioFit probiotic is one of the most potent formulations available in the market, containing the purest, highest grade of all seven miracle microbes. But what is the basic idea that makes Nature's Formulas BioFit, unique as a natural weight loss supplement?

This preliminary BioFit probiotic weight loss supplement review is based on a real customer and actual formula user.

BioFit probiotic has a power of a unique spore delivery system. In addition, the natural ingredients included in BioFit probiotics and their 800 milligrams of microbes can survive harsh stomach acids to improve digestion quickly, increase energy, and accelerate fat loss.

Official Website: Click Here

The BioFit probiotic supplement is manufactured by Nature's Formulas with seven clinically studied natural ingredients. Although BioFit weight loss supplements are one of their recent creations, Nature's Formulas has been working on various natural, biological, and effective weight loss supplements for more than twenty-five years.

Nature's Formulas believe in formulating all-natural supplements using various compounds as a safer alternative to invasive surgeries and drugs. Similar is the case with the BioFit probiotic supplements.

"They aim to help customers lose bodyweight without following strict diet plans, exercise, or weight-reducing surgeries."

In addition, the real mastermind behind BioFit probiotics supplements is Chrissie Miller, a spokesperson for Nature's Formulas. She is a 43-year-old lady with three daughters.

She suffers from weight gain issues after the birth of each daughter. Chrissie Miller tried 19 different diets to help her lose weight, but she did not see results even after sticking with them for three months. Then, one day, she studied research work on probiotics supplements. She learned how effective these weight loss supplements could help maintain gut flora and overall general body health. That's where the innovative idea for BioFit probiotics came from.

Obesity is rising in virtually every corner of the world, and no country yet reported being able to reverse this pattern. Although the United States is the world's "fattest" nation, obesity is a worldwide growing epidemic becoming worse every year. Obesity rates have been rising threefold in the last two decades, just like diabetes, respiratory failure, strokes, and many other health-related issues associated with obesity.

Hundreds of companies introduce various weight loss supplements in response to the increasing obesity rates. However, many of their supplements do not work, and most weight loss supplements being unsuccessful in losing weight. The BioFit probiotic weight loss supplement is said to help anyone experiencing unexplained weight gain issues and mild gastric discomfort. However, before expecting it to be effective, it is advised that you use it for at least a few weeks.

Results seen within 1-3 months

Alcohol warning No restrictions

BioFit probiotic is an innovative and most popular weight loss natural supplement globally. In 2020, BioFit probiotics gave $25 billion annual industry. The primary reason for that is dozens of research studies conducted on natural ingredients that have been used in its manufacturing. The essential natural ingredients used in preparing BioFit probiotics have been clinically studied, and they have proven qualities that benefit the human body. BioFit probiotic will help

BioFit probiotic weight loss supplement was first made available on December 31, 2020. After the launch of BioFit probiotics, it has experienced a higher surge in its demand levels. The popularity of BioFit is accredited to several health benefits it offers and without any side effects.

The BioFit Probiotic weight loss supplement works by loading the body with the perfect amount and types of probiotics that ultimately improve gut health and boost the body's weight loss process. In addition, the formula supports the body in generating more probiotic microorganisms to support the gut's functions.

When individuals start to take the BioFit probiotic supplement, their body begins to restore the natural balance between good (beneficial) and bad harmful) bacteria in the stomach. The basic principle of "how BioFit probiotic works in the human body when individuals take the BioFit supplement regularly" is mentioned on the bottle.

Improvement in the digestive system is the first effect any BioFit probiotic consumer notices. These improvements manifest themselves in various ways, such as Reducing the period taken for breaking down foods and increased energy levels. BioFit probiotic contributes to the resolution of many metabolic problems that render losing weight problematic in the very first place. Furthermore, the BioFit supplement will protect the body against becoming sick with diarrhoea or nausea triggered by harmful bacteria present in the gastrointestinal tract.

One most important factors contributing to increased body weight is reduced digestive function. If any individual is attempting to lose weight and has digestive problems such as acidity, bloating, and abdominal reflux, it is entirely difficult to lose body weight. BioFit probiotics help maintain a healthy digestive system by preventing and monitoring many of these minor issues related to digestion.

Immunity and Gut health of the body are closely related to each other. Any change in the intestinal tract, whether positive or negative, will positively or negatively impact body immunity. However, When the immunity is strengthened, the body becomes more protected from any pathogen that enters the body.

In contrast, the human body cannot withstand microbial invasion when the body's immunity is weakened, contributing to various metabolic diseases. BioFit probiotic helps to improve the immune system of the body by making gut flora healthier.

BioFit probiotics weight loss supplement primarily aids the burning of body fats. In addition, BioFit probiotic aims to resolve fundamental metabolic disorders, assisting in maintaining a healthier weight without making any extra effort.

Stress, depression, nausea, and mood swings are all typical signs of bad digestive health. BioFit probiotic pills will address all the mental problems and help resolve these issues. In addition, the BioFit supplement helps to feel the consumer less stressed and improve psychological status.

BioFit probiotic pills act when they alleviate tension, depression, anxiety, and mood swings. All these mental conditions are closely related to compromised dietary health. In addition, in most cases, these psychological conditions may disrupt the normal sleep-wake cycle.

When it gets plenty of rest, the human body wakes up feeling refreshed the next day. BioFit probiotics help improve these mental conditions and regulate the sleep-wake cycle.

Obese patients admit that their eating preferences are affected mainly by the specific changes they are experiencing. They also realize that they eat much more when they are feeling depressed and exhausted. The BioFit probiotic weight loss supplement addresses particular food cravings and appetite, preventing people from overeating heavily refined fast food and putting on extra weight.

Aside from weight reduction, Nature's Formula's BioFit also helps prevent hair loss, acne breakouts, and brittle nails. As a result, this supplement will boost its user's morale and self-esteem, seeing that looking great makes you feel great.

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Biofit Reviews Where To Buy Biofit In 2021? - TheHealthSite

We all know that moving our bodies is good for us. Exercise benefits heart health, bone health, weight control, mood and emotional health, and much more.

And while not getting enough exercise is the bigger issue for most Americans (a group of cardiologists wrote a review on the topic in the Journal of the American College of Cardiology in January 2016), exercising too much can be a problem, too.

RELATED: The Health Benefits of Exercise

Overexercising is counterproductive and can actually be dangerous to your health, says David Miranda, a physical therapist and owner of Excel Rehabilitation Services in Gonzales, Louisiana.

But how do you know if you are pushing too far too fast? Heres what Miranda and other fitness pros say.

Current guidelines from the U.S. Department of Health and Human Services recommend adults get 150 to 300 minutes of moderate physical activity or 75 to 150 minutes of vigorous-intensity aerobic physical activity each week, in addition to strength training.

But its important to point out that the guidelines also mention that theres no specific upper limit when exercise benefits cease to exist. And the guidelines dont specify if theres an upper limit when larger amounts of exercise are unsafe.

RELATED: How Much Exercise Do You Really Need?

And many endurance and professional athletes safely perform many more hours of physical activity per week than the guidelines set as the minimum.

There is controversy, however, among sport medicine researchers if there is even a point at which too much exercise ever becomes harmful in ultra-endurance athletes, according to areview published in 2019 in the journal AIMS Public Health. Other research suggests though that there is no upper limit for healthy adults in terms of how much aerobic activity benefits the heart.

So when is too much exercise too much?

According to the National Institutes of Health (NIH), there are primarily two main ways you can overdo it on exercise:

Overtraining is when youre pushing yourself too hard too quickly. Factors such as the intensity, duration, and length of workouts need to be eased into and increased gradually, says Mark Slabaugh, MD, an orthopedic sports medicine surgeon with orthopedics and joint replacement at Mercy Medical Center in Baltimore.

Overtraining usually results from not giving yourself enough rest (or full rest days off from exercise completely) in between workouts, not getting adequate nutrition for the exercise youre doing, not getting enough sleep, exercising too intensely, or not cutting back on workouts when you are sick or faced with too many other stressors.

Nutrition is often a huge factor in overexercising, Dr. Slabaugh adds. Athletes of every level need to get the nutrition they need to sustain their workouts, even if an exercise program is part of a weight loss plan. For those wishing to lose weight and workout, a gradual reduction in calories over time all the while maintaining key nutrients is the key to success, Slabaugh says.

RELATED: What to Eat Before and After Your Workout

Overtraining can also result from trying to ramp up a training program too quickly. A beginner weightlifter, for example, should not be doing multiple types of bench presses five to seven days a week, says Oluseun Olufade, MD, an assistant professor of orthopedics at Emory School of Medicine, explains. It will increase risk of shoulder injury.

Compulsive exercise, according to the NIH, is when exercise no longer feels like an activity you choose to do, but becomes an activity you feel you have to do (or it becomes addictive). People who are compulsive exercisers might notice that exercise is no longer enjoyable or that they feel guilty or anxious if they dont exercise.

Overexercising is typically encountered in people who go from not exercising at all to trying too aggressively to get into shape or lose weight, Slabaugh says. It not necessarily about the total quantity of exercise youre doing its upping the intensity too quickly.

From overtraining to compulsive exercising, there are numerous ways you can overdo it. Individuals who overexercise tend to experience similar signs and symptoms, which include:

RELATED: Post-Workout Muscle Recovery: How to Let Your Muscles Heal and Why

Overexercising is risky because it can lead to numerous short- and long-term health problems.

Overexercising can have significant effects on mood and energy levels. According to NASM, the fatigue and low energy associated with overexercising can cause irritation, anger, problems with sleep, problems with school or work, and lack of enjoyment of your typical interests and hobbies.

One of the biggest red flags that you are doing too much, too fast is an elevated resting heart rate, loss of or change in appetite,or moodchanges, Leada Malek, a doctor of physical therapy in San Francisco, explains. Sleep disturbances can also occur.

You can also increase risk of injuries, like stress fractures, muscle strains, runners knee, joint pain, tendinitis, and bursitis, according to Northwestern Medicine.

When the body doesnt have time to heal, athletes risk getting overuse injuries, like tendonitis, fatigue, or tendon tears, Slabaugh explains. It increases risk of future injuries, too, he says.

RELATED: The Relationship Between Fitness and Mood

Over the longer term, overexercising can cause damage to the kidneys and heart, Dr. Olufade adds.

Its important to consider that there are other serious consequences of overexercising, such as rhabdomyolysis which can occur when you work out too much, Olufade explains and that's in terms of either time or intensity. Rhabdomyolysis is a serious (and potentially fatal) medical condition, whereby damaged muscle tissue releases proteins and electrolytes into the blood, which can damage the heart and kidneys, according to the Centers for Disease Control and Prevention (CDC).If you think you may have rhabdomyolysis after intense exercise, you should seek medical care urgently.

Women may experience a loss of menstruation or early onset osteoporosis with consistent overexercising. Men, on the other hand, may experience a decreased sex drive as a result.

And over time, overexercising can compromise the immune system, too, according to the NIH particularly when it comes to long-term endurance exercise, like marathon running or intense gym training.

And there is evidence that over time overexercising can contribute to or exacerbate mental health conditions, such as depression, OCD, or anxiety, according to a study published in December 2015in the Journal of Behavioral Addictions.

While overexercising can be problematic, the good news is that you can reverse the effects of overexercising. The first thing you can (and should) do is to rest, Slabaugh says.

Take one to two weeks off training completely, which may be long enough for mood, energy levels, and motivation to return to typical levels for you, according to the NIH. If youre still experiencing symptoms of overtraining after taking that much time off, its a good idea to check in with your doctor to see if you need to take more time off or if theres any underlying problem that needs to be addressed.

After youve taken this time off and as you return to training, make sure youre taking steps to not jump right back into an overexercising routine. Youll want to focus on:

The rest is here:
Overexercising: Signs, Complications, and Outlook - Everyday Health

Chelsea Ritschel wrote this article in The Independent:

High-glycemic foods, otherwise known as "fast carbs," do not make you gain weight more than if you were to eat low-glycemic foods, a new study has confirmed.

The myth that consuming fast carbs, such as white bread or soft drinks, is more likely to lead to weight gain and "promote fat storage and increase risk of obesity" was disproved by scientists in a new study published in the peer-reviewed journal Advances in Nutrition.

To test the commonly-promoted theory, researchers, who noted that the glycemic index (GI) was introduced in 1981 "as a means to classify foods according to their effects on postprandial blood glucose" - or how quickly the body can break down the carbohydrates - analysed data on nearly 2million adults from 43 cohort studies.

Scientists also noted that the popular perception of the "superiority" of low-GI diets for weight loss and obesity prevention had already produced conflicting results in previous studies.

According to the new study, researchers found that, upon analysing prior data, there was "no consistent association between BMI, body mass index, and dietary GI".

The study also found that, similarly, a low-GI diet generally does not support a case for greater weight loss, and that ultimately, "GI, as a measure of carbohydrate quality, appears to be relatively unimportant as a determinant of BMI or diet-induced weight loss".

The findings were determined after 70 per cent of 27 studies analysed showed that individuals had either similar BMIs, or that BMI was lower in the groups with the highest GI, according to the study.

"Contrary to popular belief, those who consume a diet of high-GI foods are no more likely to be obese or gain weight than those who consume a diet of low-GI foods.

Furthermore, they are no less likely to lose weight," Glenn Gaesser, one of the study's co-authors and professor of exercise science at Arizona State University, said.

Ultimately, co-author Julie Miller Jones, a professor at St Catherine University, said that the study's key takeaway is that "carbohydrates, regardless of type, can be part of a healthy diet and have a place on a healthy plate".

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Eating 'Fast Carbs' Does Not Make You Gain Weight More Than 'Slow Carbs', Study Finds - MTV Lebanon

"My 600-Lb Life" has been a hit reality show since it aired in 2012, but certain stars have lost their lives to complications and health-related concerns over the years. Read on to know more about those stars.

While most reality shows are about attractive, funny, charming stars, "My 600-Lb Life" brought a new perspective to showbiz as it focused on the lives of individuals suffering from excessive weight gain and their path to a healthier life.

The TLC show debuted in 2012 and soon became a success with several viewers attached to people's stories but, over the years, some stars have met a tragic end.Here are those stars.

HENRY FOOTS

Henry Foots's story on "My 600-Lb Life" was both inspiring and encouraging as he lost a whopping 440 pounds during his seven-year weight loss journey. But, unfortunately, Foots did not live to enjoy his dreams.

Foots joined the show in its first season, weighing a massive 715 lbs. However, with the help of Dr. Now and an improved diet, Foots was able to experience a healthier life and weighed a stunning 340 lbs.

After gaining his mobility, Foots returned to work as a shuttle bus driver but unfortunately, he was said to have suffered a medical episode and crashed his wheel into the car of another lady who died from her injuries.

A few months later, Foots passed away, butreportshave it that his cause of death is unrelated to his weight or the accident.

SEAN MILLIKEN

In 2016, Sean Milliken was one of the participants who wanted a turnaround in their health. But, unfortunately,Sean died a few years later following complications from an infection. He was 29 at the time of his death.

His father, Matt Milliken, shared the news of his passing on Facebook, noting that he was having difficulties breathing, and after several medical attention, he stopped breathing.

JAMES KING

James King was a popular figure while on the show; he appeared on the show's season 5 but unfortunately died in April 2020. He was marred by a series of health challenges, including complications with his kidney.

King weighed a life-threatening 800 poundswhen he joined the show, and his story was focused on getting him to 600 pounds so he could have life-saving gastric bypass surgery, but until his death, King battled with his weight.

JAMES L.B BONNER

At the age of 30, James L.B Bonner was found dead in his home in 2018. Bonner's determination to succeed and lose weight quickly saw him become a fan favorite, but his depression soon got the best of him.

The cause of his death wasreportedto have been a self-inflicted gunshot wound. Prior to his death, Bonner left a goodbye message on his social media, noting he was going to face his demons.

LISA FLEMING

Lisa Fleming dropped about 200 pounds after appearing on TLC's "My 600-Lb Life," but sadly,her weight loss journey was cut shortafter losing her life to an illness that wasreportedlyunrelated to her weight.

ROBERT BUCHEL

During his first month on the show, Robert Buchel was on a good path of losing some of his excessive 840 pounds and was easily noticed, but all that changed after he was addicted to pain pills.Buchel relapsed in his weight loss journey and died of a heart attack in 2017.

COLIESA MCMILLIAN

For much of her life, Coliesa McMillian suffered health challenges and obesity. By the time she was 39,she had a heart attack.Joining the TLC weight loss show looked like a way out for her, but unfortunately, she died at age 41 following complications from surgery.

GINA MARIE KRASLEY

TV personality Gina Krasley struggled with her weight for most of her life, but sadlyshe died at age 30. She made her debut on the TLC show in 2020 and revealed how she turned to food to cope with her many challenges. Unfortunately, the cause of her death was not stated in her obituary.

REENE BIRAN

Reene Biran was a cast member of season 6 of the show, but sadlyshe passed awayat the age of 56.Her cause of death was not listed on her obituary, but some speculated that her death had something to do with her diagnosis of Guillain-Barr Syndrome.

The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, and images contained on, or available through this NEWS.AMOMAMA.COM is for general information purposes only. NEWS.AMOMAMA.COM does not take responsibility for any action taken as a result of reading this article. Before undertaking any course of treatment please consult with your healthcare provider.

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'My 600-Lb Life' Sad Stories List of Cast Members Who Have Passed Away - AmoMama

I plead guilty as charged mlud. For the last four decades I have been telling patients who have been losing the battle with waistline spread that its their body's metabolism causing all the problems. This was conventionally believed to start to steadily slow year on year from the mid-30s onwards, meaning it became trickier to shift those stubborn pounds as time went by. It was also assumed that hormonal changes such as occur in pregnancy or the menopause further impacted on how quickly we burnt off calories, all adding to the struggle to keep weight off.

Well, it now seems that, along with the rest of my medical colleagues, I was probably doing those patients a disservice. A landmark international study just published in the journal Science looked at more than 6,000 people from 29 countries over 40 years and found that our metabolism peaks around the age of one, when babies burn calories 50 percent faster than adults. It then gradually declines at a rate of roughly 3 percent a year until the age of 20 and from there, rather than slowly declining as previously thought, it flattens out until about the age of 60. After this age it then starts to slowly decline again by about 1 percent each year, which means that by the time we get to ninety our metabolism is running over a quarter lower than in it was in mid-life.

It only takes a quick glance down any high street in the country to see that being overweight or obese is now commonplace, which raises the question If a slowing metabolism is not to blame for us getting heavier as we get older then what is?

The obvious answer here is that the UK obesity epidemic is being fuelled by excessive food intake were simply eating too much. This is further supported by the study finding that there appeared to be very little difference in total energy expenditure between early adult life and middle age which is when many people start to put on excess weight. Reduced energy expenditure as we get older certainly has an impact on potential weight gain but it now seems that it is excessive calorie intake driving weight gain rather than having a slowing body metabolism.

If these study findings are confirmed with subsequent investigations (and the data is unprecedented), this has important implications for both public health and the diseases of old age. If middle age, pregnancy, and the menopause dont change our ability to burn calories it means that calorie restriction and regular physical activity are even more crucial in preventing weight gain than we previously thought - we can no longer say its harder to lose weight as we get older because were not burning as many calories as used to. It is also almost certainly not a coincidence that we start to see the impact of common diseases rising after our metabolism starts to decline again in older age. This may also have an impact on how our bodies metabolize drugs, and even how quickly cancerous cell changes may occur in some people.

Even with this change in message we now have to give to people, the fundamentals of weight loss remain familiar. Putting more calories into your body than you use up will cause a net gain in weight, with the type of food we eat heavily impacting on this. Eat healthily and exercise each day is the mantra.

Having recently turned 60, it would appear that now might be a good time for me to upgrade my treadmill.

Read more:
The myth of the middle-aged spread - Spectator.co.uk

New Delhi:We all know that milk has many health benefits. However, did you know drinking one glass of milk everyday can also help you lose weight? Dont believe us? Scroll down to know more.Also Read - Tips to Fight Obesity: 5 Lifestyle Modifications For Weight Management And Overall Wellbeing

Drinking One Glass of Milk Daily Can Help You Shed Those Extra Kilos

Well, the nutrient-rich food that milk is, it is a rich source of protein, with just one cup containing 8 grams, according to the healthline. Plus, according to the site, its a natural alternative to highly processed protein drinks marketed toward post-workout recovery, which also keeps you feeling full for a long time. Not only this, consumption of milk also increases the levels of appetite-reducing hormones such as GLP-1, PYY and CCK, while reducing the level of ghrelin (the hunger hormone), which causes a person to consume fewer calories and lose weight eventually. Also Read - Weight Loss: 5 Fancy Street Food Items You Can Eat Without Worrying About Gaining Extra Kilos

According to Varun Katyal, Nutritionist and Wellness Expert, as quoted by Hindustan, drinking a glass of warm milk before going to bed helps to get a good amount of sleep. In fact, milk contains many nutrients like tryptophan, magnesium and melatonin which help to overcome all the sleep-related problems. Also Read - Farhan Akhtars Incredible Body Transformation: From Hardcore Training To Perfecting Boxing For Toofaan, Fans Are All Stun

Also, since milk is replete with protein, it aids in quick metabolism thus helping in burning those calories fast. Not only protein, but milk also contains calcium, vitamin D, and conjugated linolenic acid that help in losing those extra kilos by speeding up metabolism.

If you start your day with a glass of warm milk, it will not only help in muscle building as it contains protein, but will also fill you up with loads of energy keeping you active all day.

Did you know consuming low-fat milk every day will help you in keeping that hypertension at bay? Try it!

Experts believe that drinking a glass of warm milk before going to bed will give you a good nights sleep. Try this and thank us later!

Well, if ever you feel constipated, try drinking a glass of warm milk. It will relieve you of your symptoms quickly.

Disclaimer: Please note, if you are allergic or have any other health-related concern, it is advised to contact your healthcare professional immediately.

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Drink One Glass of Milk Daily to Lose Weight Fast | Read What Expert Says - India.com

The body happens to lose weight when one consumes fewer calories than they burn per day. In contrast, weight gain occurs when you consume more calories than you expend. The calorie-containing meal or beverage you consume contributes to your total calorie consumption. However, the quantity of calories you burn each day, also known as energy expenditure or calorie expenditure, is a little more tricky.

But most importantly you need to remember that in order to maintain your body weight, the number of calories you consume equals the number of calories you burn. If you want to lose weight, you must either consume fewer calories than you burn or raise your activity level to burn more calories.

The three major components of calorie expenditure are as follows:

Resting metabolic rate

This is the amount of calories your body requires to perform basic physical activities like breathing and blood circulation.

Thermic effect of food

This refers to the calories expended in the digestion, absorption, and metabolization of food.

Thermic effect of activity

These are the calories burned during physical activity. It can also include non-exercise activity thermogenesis, which accounts for calories consumed through activities such as yard maintenance and fidgeting.

Also See: How To Lose Weight | Weight Loss Exercises

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How long does it take for a person to start losing weight - Times of India

A viewer asked if its possible to lose 20 pounds in a month. Health expert Lynch Hunt says it can be done, but on average most people lose 1 to 2 pounds a week.

GREENSBORO, N.C. Fast-tracked weight loss, who doesn't want that? It's a goal that most people go after at some point.

WFMY News 2 viewer Debra Martin wanted to know and posted on Facebook:

"I have a birthday in August & would love to drop 20 pounds by then. Is that possible?"

It's a great question for our health expert and life coach Lynch Hunt.

"Losing 20 pounds is a major challenge for anyone. It can be done quickly and safely, but realistically it will take longer than most people think," said Hunt.

"Whether you lose weight fast or slow you still have to make a bunch of simple changes to your diet and your lifestyle. The keyword here is simple because simple isn't always easy."

According to the CDC, it is safe to lose 1 to 2 pounds of weight per week or 4 to 8 pounds a month.

"So we gotta really turn it up and do about 3 to 4 times the amount of work. In short, weight loss happens when you use more calories than you take in, either by reducing your intake or increasing your physical activity, and since we want to lose a lot of weight in a little bit of time we have to do both," Hunt said.

Hunt said in order to lose weight, you have to reduce your calorie intake drastically.

"We gotta double down on our cardio to keep us in a major caloric deficit. We gotta mix up our training to help increase our metabolism and to burn more calories throughout the day. Ramp up your protein and water to promote feelings of fullness which helps to reduce calorie intake preserve our muscles and ensure we have the fuel so we are not counterproductive. On top of it all off we need lots of accountability."

That can include weighing yourself daily, keeping a food journal, and pairing up with friends and coaches to enhance the process.

Lastly, Hunt said you need to be honest about why you're doing this and how to make it last.

"Motivation like your birthday or an event will get you started but your habits will ultimately keep you going so you can make it a way of life," said Hunt.

See more here:
Motivation Monday: Is there a safe, fast track to weight loss? - WFMYNews2.com

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