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Oct 11

24 Hour Fitness Tip: Try Different Cardio Machines

Stuck on a plateau? 24 Hour Fitness team member, Jens, says you should mix up your cardio.

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24 Hour Fitness Tip: Try Different Cardio Machines


Oct 9

Fitness – Abs Core Cardio Workout

Visit Zuzana's blog http://www.BodyRock.Tv for all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.

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Fitness - Abs Core Cardio Workout


Oct 8

FITNESS Trainer!

I asked my viewers what career I should try and what would suit me, and apparently many of you think I should get into porn and prostitution. I'm flattered... but I decide not to.

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FITNESS Trainer!


Oct 6

Fitness – Sexy Monkey Workout

To follow Zuzana's daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv

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Fitness - Sexy Monkey Workout


Oct 6

Fitness – Boot Camp Workout 1: Burpee’s Exercise

Part 1 of this intensive home fitness routine.

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Fitness - Boot Camp Workout 1: Burpee's Exercise


Oct 5

Female Fitness Model Training For Chest, Biceps, Triceps

http://www.flaviliciousfitness.com Ryan Watson takes Flavia Del Monte through a killer upper body workout - ideal female fitness model training targetting the chest, biceps and trcieps. Flavia finishes off with lunge walking stairs to really tap into fat storage - excellent to add to any women fitness workout

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Female Fitness Model Training For Chest, Biceps, Triceps


Oct 5

Day 40 of the 40 Day Fitness Challenge w/ Sawyer Hartman

WANNA STALK ME ??? lol FOLLOW ME ON TWITTER http://www.twitter.com DAILY BOOTH http://www.dailybooth.com FACEBOOK tinyurl.com OFFICIAL WEBSITE http://www.sawyerhartman.com PERSONAL EMAIL sawyerhartmanpromo@gmail.com

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Day 40 of the 40 Day Fitness Challenge w/ Sawyer Hartman


Oct 5

Stoke v Liverpool – Dalglish on Bellamy and Andy Carroll fitness | English Premier League 2011

Liverpool manager Kenny Dalglish has defended Andy Carroll following recent criticism of the striker's lifestyle from England coach Fabio Capello. Carroll was a subtitute in England's win against Wales after Capello said: "If he wants to be a good player he needs to drink less than the others." But Dalglish insisted: "His fitness would stand up against anybody's

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Stoke v Liverpool - Dalglish on Bellamy and Andy Carroll fitness | English Premier League 2011


Oct 5

Flat-Belly Foods (Diet

Ask any 4 people to name their LEAST favorite body part, and chances are one of them will say their belly. If this sounds like you, watch this and make a change! diet-fitness.healthguru.com

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Flat-Belly Foods (Diet


Oct 5

Beware of Fitness myths

WSFL News Udpdate 10/03/11 6.59p Beware of Fitness myths

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Beware of Fitness myths



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