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First-of-its-Kind Study from University of Exeter and Pvolve Researches Impact of Exercise on Women Pre and Post ...  Business Wire

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First-of-its-Kind Study from University of Exeter and Pvolve Researches Impact of Exercise on Women Pre and Post ... - Business Wire

An Innovative Approach to Fall Prevention

As the global population ages, the need for effective fall prevention strategies becomes increasingly urgent. A recent trial published in Nature Medicine suggests a novel approach to this issue: gamified at-home exercises. The study found that such exercises can significantly reduce the risk of falls among older people by improving balance and strength. This innovative approach could offer a viable alternative to traditional methods, potentially leading to better adherence to exercise programs among older adults.

Researchers conducted a large randomized control trial involving 769 participants aged 65 and above. The participants were asked to engage in smart step exercise games for 120 minutes per week over a 12-month period. The results were compelling: the exercise intervention group experienced 26% fewer falls compared to a control group. This study, among others, underscores the potential of gamifying balance exercises and incorporating cognitive training into these games as an effective fall prevention strategy.

Making balance-challenging exercises enjoyable through gamification appears to have significant benefits. A study conducted by scientists at Neuroscience Research Australia (NeuRA) showed a similar reduction in falls among individuals aged 65 and above who used a smart-step exergaming console. The engaging nature of the exercises likely contributed to better adherence to the program, further highlighting the potential of gamification in promoting physical activity among older adults.

While the primary aim of these interventions is to reduce the risk of falls, some studies have also examined the impact of exergame training on cognitive and physical functions. Although the trial published in Nature Medicine did not find beneficial effects of the interventions for these secondary outcomes, other research has emphasized the potential of exergame training to address barriers to physical activity in older adults and counter the decline associated with aging.

While these findings are promising, more research is needed to determine the effectiveness of gamified exercises among diverse populations. The sample in these studies primarily consisted of well-educated and high-functioning older people. Therefore, future research should aim to include a broader range of participants to ensure that the benefits of gamified at-home exercises can be enjoyed by all older adults.

The trials and studies conducted so far provide valuable insights into innovative approaches to promoting physical activity and reducing the risk of falls in older adults. They highlight the potential of gamified at-home exercises in improving balance, strength, and potentially cognitive function. While further research is needed, these findings suggest that gamified exercises could offer a scalable and effective solution for fall prevention in the aging population.

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Innovative Approach to Fall Prevention: Gamified At-Home Exercises - Medriva

The first thing to consider when deciding on a diet is: Whats my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of my health or my life? A 2014 study in Health Psychology and Behavioral Medicine found that examining the intersection of life goals and dietary goals can have an impact on your ability to achieve and maintain diet-related changes . Once you know what your desired outcome is, its time to delve into the details.

Dr. Cheskin says to determine if youre likely to stick with a diet, its important to know yourselfthe more you can be introspective, the better. After all, a 2018 study in JAMA Network found people achieved similar weight loss results on a healthy low-fat diet and a healthy low-carbohydrate diet. So the diet thats likely to work for you is the one youre most likely to stick with .

To that end, ask yourself the following questions:

The practicality of what youre choosing is really important because there are still only 24 hours in a day, says Bonci.

Its also wise to consider your dieting history, including what has worked for you and what hasntand why. There are very few people in this world who havent been through this a few times before, Bonci says.

There may be valuable lessons in your previous experiences. If you were tired and miserable on a low-carb approach in the past, you should probably look at a different one. On the other hand, if you were successful with a plan that included mini meals throughout the day, that approach might be worth trying again.

Also, think about whats realistic for your lifestyle. While a rigid, calorie-cutting plan may be appealing initially because it takes the guesswork out of what to eat, it may be hard to stick with it for an extended period of time.

If there isnt some flexibility built in, it probably wont work for you in the long term because life throws us curveballs, says Dr. Cheskin. It should be adaptable to different situations and personalities. In other words, it needs to be a plan you can live with.

Its also important to consider a particular diets safety and effectiveness. For example, is there research or science behind the diet? Or is it based on unproven assumptions? Look at statistics or clinical studies to gauge its success for other people, Dr. Cheskin advises. In general, experts say that a healthy, sustainable weight loss plan should include:

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Best Diet Plans Of 2024, According To Experts Forbes Health - Forbes

Researchers with Sylvester Comprehensive Cancer Center at the University of Miami Miller School of Medicine have received funding to better understand how personalized nutrition and exercise programs can improve quality of life after cancer treatment.

The three-year, approximately $700,000 grant from the Applebaum Foundation with added support by Sylvester, will fund the On Precision Oncology Interventions in Nutrition and Training (OnPOINT) clinical study to develop individualized diet and activity programs for cancer survivors with complex needs.

"Initially, the study will focus on adults treated for breast, prostate and colorectal cancers," said multiple principal investigator Tracy E. Crane, PhD, RDN, co-lead of Cancer Control and director of lifestyle medicine, prevention and digital health at Sylvester. "Those are the three most common cancer types among U.S. survivors today."

According to the National Cancer Institute (NCI), breast, prostate and colorectal cancer patients represent more than half of all cancer survivors about 9 million people nationwide.

Sylvester researchers named the trial OnPOINT because of its focus on individualized plans. While all study patients will participate in an eight-week diet and exercise program, the interventions will differ for survivors based on their needs, said co-investigator Paola Rossi, MD, clinical program director of lifestyle medicine at Sylvester.

"The Oncology field is moving toward the delivery of precise interventions getting the right intervention at the right time, for the right patient," she explained. "This study aims to do that with lifestyle strategies."

Researchers will use data from 300 study recruits to develop and refine an algorithm that will help guide decision-making about precision lifestyle support. At baseline, researchers will evaluate patients' physical fitness and diet using digital biometrics from wearable trackers, proven tests and self-reports of diet, exercise, sleeping habits and other activity. They'll also assess survivors' symptoms and quality of life to develop the interventions.

The algorithm will classify patients into one of three groups based on complexity, with varying intervention levels for each group.

For those whose needs fall into the high-complexity category, they will have one-on-one support with a dietitian and an exercise physiologist. Conversely, the low-complexity group may only need text-messaging support with a wearable device and journaling to keep on track."

Tracy E. Crane, PhD, RDN, co-lead of Cancer Control and director of lifestyle medicine, prevention and digital health at Sylvester

Researchers will reassess participants after eight weeks and again at six months.

"Our primary objective with this trial is to determine the feasibility of several approaches," she continued. "We're assessing wearable data and how it impacts clinical decision-making. "We're assessing the algorithm. And we're testing six different ways of delivering nutrition and exercise information."

Another vital study component is learning what healthcare providers want to know about their patients and how involved they want to be with lifestyle modifications, Crane said. That's where Sylvester's proprietary My Wellness Research platform comes into play. It collects the data for researchers to transform into meaningful decision tools.

"We will create different visuals of patient-generated data in the electronic health record to obtain provider feedback on these presentations and what they think is most valuable to them," Crane explained.

She added that there are plans to expand OnPoint study recruitment to include blood-cancer survivors.

"We are excited to offer this study and additional support for Sylvester patients," Crane said. "It's a big undertaking with a big goal to better predict where to focus interventions and services to help survivors live healthy, quality lives after cancer treatment."

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Understanding how personalized nutrition and exercise programs can benefit cancer survivors - News-Medical.Net

When selecting the ideal workout app, you'll want to consider the following:

Personal fitness goals: Are you looking to tone and sculpt, build significant muscle, improve your cardio endurance or all of the above? Pinpoint what you're hoping to get out of your fitness routine and then select the most appropriate app based on your needs. Take your interests into account as well and what forms of exercise you actually enjoy doing.

Cost: Most apps offer some sort of free trial, so you can give it a road test before committing to the full month or year subscription. Investing in your health is important, but the price and how it plays into your monthly budget is an important factor to consider.

Intensity: If you're new to fitness, you'll want to make sure that whatever app you commit to has entry-level options and offers modifications during each class. The best workout apps have content for all levels and cater to all body sizes too.

Community: When you're exercising at home, you may miss the camaraderie of in-person gyms and group fitness classes. But with more and more people working out at home, many apps offer huge supportive communities with options to motivate each other on the app itself and in its related social media groups.

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15 Best Workout Apps of 2024, Tested and Reviewed - Good Housekeeping

Dr. Mishock: Golf Specific Exercise Improves Golf Performance and Prevents Injury: Part I  The Mercury

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Dr. Mishock: Golf Specific Exercise Improves Golf Performance and Prevents Injury: Part I - The Mercury

Boutique fitness brand OHM Fitness is set to make its New Jersey debut.

Scheduled to open by early February, the 2,500-square-foot studio at 201 Kinderkamack Road in Park Ridge will offer group exercise classes that utilize electrical muscle stimulation (EMS) a U.S. Food and Drug Administration-approved wearable technology that packs the benefits of a two-hour workout into a low-impact 25-minute session.

As part of its grand opening, OHM Fitness is offering a complimentary 30-day trial, giving attendees an opportunity to experience the high-tech workout for themselves. Additionally, participants can sign up for a 20% off discounted membership, according to franchisees John and Janet Mok, a husband-wife team from Wayne.

John Mok who owned and operated three European Wax Center locations for a decade and two Amazing Lash Studios for four years said, We are eagerly anticipating the opening of our new facilities.

We believe this next generation of fitness will attract the diverse population of northern New Jersey, appealing to health-conscious residents, time-pressed individuals/parents, the tech-minded and those previously concerned or hesitant to engage in traditional gym-based exercise, he said.

In commenting on their new venture, Janet Mok said, Once we tried OHM Fitness for ourselves, we instantly knew it would stand out from the rest. It offers a unique value proposition within the fitness industry.

The wireless EMS technology allows us to provide both gentle, joint-friendly movements for individuals with musculoskeletal concerns as well as intense, comprehensive workouts for those seeking a deeper physical challenge. Once you slip on the EMPower suit and try a class, you get what all the hype is about, she said.

Co-founded by Doug Payne, formerly with European Wax Center, Massage Envy and Orangetheory Fitness, OHM Fitness opened its first studio in Arizona in June 2022 and has since sold more than 150 total franchise licenses across 10 territories, including New Jersey.

Within the Garden State, OHM Fitness also plans to open 30 locations over the next three years in partnership with Jake and Alyssa Kapneck, a married couple and franchisee team.

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Suit yourself: OHM Fitness' wearable workout technology set to make NJ debut - NJBIZ

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5 Best Online Fitness Classes to Help You Achieve Your Health Goals at Home - Billboard

Peloton shares surge 15% as it partners with TikTok to offer short-form fitness classes, other content  CNBC

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Peloton shares surge 15% as it partners with TikTok to offer short-form fitness classes, other content - CNBC

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What is 75 Hard challenge? What to know about workout, diet program - USA TODAY

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