Search Weight Loss Topics:

Page 836«..1020..835836837838..850860..»

Home » Diet » Page 836

3 Ingredient Protein Cookies by UK Dietitian Nichola Whitehead
3 INGREDIENT PROTEIN COOKIES -- These cookies are super easy to make and are perfect for before or after a work out, as well as a snack between meals or on an evening (especially the peanut butter and chocolate chip version!). They are low in calories (just 50 kcal each) and provide less than 1g of fat and 3g of protein.. scroll down to see the ingredient combinations possible and details of who I TAG to make these too! (They are also.. butter free, egg free, flour free and sugar free.. !) - as made by the Tone It Up girls too! _____________________________ Hi! Thank you so much for watching. Don #39;t forget to give this video a THUMBS UP if you liked it! You can SUBSCRIBE to my channel here: http://www.youtube.com ________________________________ ABOUT ME Hi! My name is Nichola and I #39;m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes! It #39;s not about fad diets.. it #39;s about a way of life. ________________________________ VISIT MY BLOG FOR MORE HEALTHY DIET TIPS RECIPES: http://www.nicsnutrition.blogspot.co.uk ________________________________ FOLLOW ME ON FACEBOOK, TWITTER MORE FACEBOOK http://www.facebook.com TWITTER twitter.com PINTEREST pinterest.com INSTAGRAM User name: nicsnutrition WATCH MORE OF MY VIDEOS ON MY CHANNEL PAGE http://www.youtube.com ________________________________ INGREDIENTS: 1 cup (60g) Oats, 2 ripe bananas, 1 scoop (25g) protein powder* *you can replace this with 4.5 heaped tbsp of skimmed milk powder Cookie Options ...From:Nichola WhiteheadViews:0 0ratingsTime:05:39More inPeople Blogs

Originally posted here:
3 Ingredient Protein Cookies by UK Dietitian Nichola Whitehead - Video

Julien Geoffrien: 7 Day Countdown To Bodybuilding Contest!
Follow Julien as he prepares for his first bodybuilding contest on 11/11/2012! Please follow him and support him on his bodybuilding journey! Diet coach : Kenneth #39;Skip #39; Hill (TeamSkip) http://www.teamskip.net Training coach John Meadows (MountainDog) http://www.mountaindogdiet.com Please Subscribe To His You Tube Channel http://www.youtube.com Video Brought To You By: Feed Your Muscle Addiction! http://www.addictedtomuscles.com Muscle Lover #39;s Paradise! sucka4muscles.blogspot.com Vascular Bodybuilder #39;s Muscle Stop! vascularbodybuildingmuscle.blogspot.comFrom:Sucka4MusclesViews:1 0ratingsTime:06:44More inSports

Originally posted here:
Julien Geoffrien: 7 Day Countdown To Bodybuilding Contest! - Video

Nov. 11, 2012, 3 a.m.

A world-first study by Australian researchers will investigate whether major depression can be treated with wholesome food.

Participants who have been diagnosed with depression will follow a Mediterranean diet high in fruits, vegetables, fish and legumes and low in processed foods, sugar, salt and saturated fats.

Previous studies have shown a link between the healthy diet and a reduced risk of the condition but this will be the first full-scale clinical trial to examine whether it can be used to alleviate symptoms after diagnosis.

If successful, the trial - run by Victoria's Deakin University, St Vincent's Hospital and Barwon Health - could mean sufferers around the world will rely less on psychiatric drugs to manage their illness.

Up to a third of depressed people are non-responsive to antidepressants or psychotherapy and researchers say food may be the key to helping this group.

''Depression now counts for the largest burden of disability in the developed world and, by 2020, it will account for the second-largest burden right across the world. We're really limited in effective treatments, so finding something that is helpful for people with depression, something that is under their own volition, this is really critically important,'' said the lead researcher, Felice Jacka, from the Deakin University school of medicine.

To be eligible, participants must be over 18 and have a diagnosis of major depression and be non-responsive to other treatments.

A quarter of the 200 volunteers have already been recruited and are being assigned to either a dietary group, which will receive weekly nutritional support and counselling, or a control group. The groups will be monitored for three months.

The nutritional regime will vary slightly from the traditional Mediterranean diet in that it will also include moderate amounts of red meat, which has been linked to reducing risk of mental illness, particularly in women.

View post:
Diet may help beat the blues

Washington, November 11 (ANI): By losing weight, whether through a low-carb or low-fat diet, overweight or obese people can have a significant reduction in inflammation throughout their body, as measured by three common markers for inflammation, according to researchers at Johns Hopkins Medicine.

Inflammation occurs naturally when the body's immune system acts to fight off an irritant or infection or responds to an injury. However, fat cells secrete molecules that also increase inflammation, even when an immune response is not needed. Because these molecules are secreted into the bloodstream, being overweight or obese increases the risk of inflammation throughout the body. This more widespread condition is known as systemic inflammation.

According to the researchers, systemic inflammation increases the chance of a heart attack or stroke by promoting the formation of blood clots, interfering with the ability of blood vessels to contract and relax normally to control blood flow, or causing plaque to break off of vessel walls.

"Our findings indicate that you can reduce systemic inflammation, and possibly lower your risk of heart disease, no matter which diet-either low-carb or low-fat," said Kerry Stewart, Ed.D., professor of medicine at the Johns Hopkins University School of Medicine and director of clinical and research exercise physiology.

"The important factor is how much weight you lose-especially belly fat," she stated.

Stewart added that there's still some bias in the medical community against a low-carb diet, which, by definition has a higher percentage of fat and protein than a low-fat diet. In their study, 60 people, ages 30 to 65, who were either overweight or obese with excessive fat around their waist, were randomly assigned to go on a low-fat or a low-carb diet for six months. Each group also participated in exercise training three times a week.

The researchers measured the participants' blood levels for three common markers of inflammation-C-reactive protein, interleukin 6 and tumor necrosis factor-alpha-at the beginning and end of the study. They also measured body weight, body mass index (BMI) and total body and belly fat. At the start, both groups were similar in the various measures, including elevated levels of inflammation markers.

The participants on the low-carb diet lost more weight, on average, than those on the low-fat diet-28 pounds versus 18 pounds. The low-carb diet group also had a greater drop in BMI (4.7 versus 2.9), and a greater drop in belly fat (14.3 versus 8.4 pounds). The level of aerobic fitness increased in both groups by about 20 percent.

"In both groups, there was a significant drop in the levels of all three measures of inflammation," said Stewart, indicating that a diet higher in fat and protein doesn't interfere with the ability to lower inflammation, as long as you are losing weight.

Results of the study are being presented at the American Heart Association Scientific Sessions on November 5, 2012. (ANI)

More here:
Losing weight from any diet may help lower risk of heart disease

Review: Acai Berry Select
More info: acaiberryselect.amcotop.com Acai Berry Select: Top 3 Reasons to Supplement Your Diet. This product has amazing antioxidant properties, low glycemic index and is high in calcium and minerals. Credit for music: Kevin MacLeod incompetech.com Photo credits: Product photos by retailer, http://www.sxc.hu http://www.youtube.comFrom:AcaiBerryDisclosureViews:1 0ratingsTime:00:40More inHowto Style

See the rest here:
Review: Acai Berry Select - Video

Surgery Date
Took 2 weeks extra for me to get a surgery date Talking about starting over on my Pre Op Diet Protein ShakesFrom:simplyceann0924Views:0 0ratingsTime:12:19More inPeople Blogs

Read this article:
Surgery Date - Video

My weight loss struggle
http://www.facebook.com/amy.finton Weight loss struggles Insanity, Turbo, workout, diet exercise, help with diet, help with weight loss Shakeology,From:Amy FintonViews:2 0ratingsTime:05:43More inPeople Blogs

Original post:
My weight loss struggle - Video

Healing Leukemia#23 ~ Food During Illness and Diet Changes
Please excuse me, I was having a smoothie when filming this and have raspberry seeds in my teeth. I explain what I ate during and through the past few months illness hospitalization up until now plus my food menu plans. If you have found this video helpful consider donating here: http://www.paypal.com I was diagnosed in April 2009 with CLL leukemia. I have chosen to heal and reverse this disease through natural methods. I have background experience in the medical field, working for 13 years in allergy immunology. That foundation has helped me sort through all the information online in formulating my own healing plan and protocol. Stay tuned for updates and information that I have learned. What has worked for me and what hasn #39;t. Please ask questions or share your information. Thank you for watching and have a Blessed Beautiful Day. Where I get my herbals: http://www.godsherbs.com http://www.naturessunshine.com http://www.mountainroseherbs.com Referral by Laura Wright #2127873 (use for a Nature #39;s Sunshine order) Facebook Healing Support Group; Fans of Dr Morse ND http Dr Robert Morse #39;s youtube channel: http://www.youtube.comFrom:StarFlower99654Views:0 0ratingsTime:10:17More inEducation

Originally posted here:
Healing Leukemia#23 ~ Food During Illness and Diet Changes - Video

New Diet- The last month (post-water-fast, post-paleo, etc)
From:likethecarouselViews:3 1ratingsTime:04:36More inPeople Blogs

Continued here:
New Diet- The last month (post-water-fast, post-paleo, etc) - Video

Diet Tip: Get a Full Night #39;s Sleep | A Little Bit Better With Keri Glassman
Like this healthy tip? Thumbs up above and Subscribe: bit.ly Proper sleep is an important part of a healthy lifestyle. Keri Glassman offers another reason to get your rest: It could help with your weight loss goals. Research has found that women who don #39;t get enough sleep often consume more calories. So get your zzz #39;s! Proper sleep is good for your mind, mood, and even your diet! There #39;s more A Little Bit Better where this came from: bit.ly Want more healthy and happy tips and tricks? bit.ly A Little Bit Better offers simple tips that can add up to affect your life in big ways. Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness. More from Keri: http://www.nutritiouslife.com Illustration and animation by Cameron Gough. Some More Healthy Lifestyle Videos You Might Enjoy http://www.youtube.com http://www.youtube.com http://www.youtube.comFrom:LivestrongWomanViews:188 14ratingsTime:01:14More inHowto Style

Excerpt from:
Diet Tip: Get a Full Night's Sleep | A Little Bit Better With Keri Glassman - Video

Page 836«..1020..835836837838..850860..»

Home » Diet » Page 836