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Atlantic Diet: Experts Share What You Need To Know – First For Women
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Atlantic Diet: Experts Share What You Need To Know - First For Women
Which diet has Kim Kardashian done on and off for years to lose weight? – South China Morning Post
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The low-carb Atkins diet claims to promote weight loss while enabling followers to eat as much protein and fat as desired.
The diet was first promoted by Dr Robert Atkins, who wrote a bestselling book about it in 1972.
Kardashian told US broadcaster ABC News that the Atkins diet worked for her after giving birth to her first child in 2013.
When I really need to kick it up, then Ill do low carbs, like the Atkins diet, she also told entertainment news site E! News in 2014.
And kick it up she did. As Business Insider reports, the Atkins ambassador used the diet to lose 60 pounds (27 kilograms) after welcoming her second child, Saint, in 2015.
For a long and healthy life, eat, sleep, feel and exercise the right way
Specifically, Kardashian followed the Atkins 40 diet, eating 40 grams (1.4 ounces) of net carbs, three 113-170 gram servings of protein, and two to four servings of fat per day. She also drank eight cups of water every day and treated herself to an Atkins peanut butter cup on occasion.
While Kardashian has cycled through various personal trainers and workout routines, her dedication to fitness has stayed constant.
A 2016 video shows her boxing with her trainer Don Brooks. In an interview with People magazine, Kardashian said she was exercising with him at 6am every day when [she was] home.
She dropped 20 pounds in 2018 while working with her ex-bodybuilder trainer, Melissa Alcantara, writes People.
The Keeping Up With the Kardashians star once posted a Snapchat video of herself working out for the third time in a day. I went boxing earlier, I did the treadmill earlier, and now legs, she said while taking a selfie video.
In 2024, Kardashian has been seen training with personal trainer and fitness creator Senada Greca. In an Instagram video, Greca shared that Kardashian did squats, abduction exercises and hip thrusts as part of her lower body routine.
Ultra-processed food: what it is and why its bad for us
In 2018, Kardashians trainer Alcantara prepared recipes to ensure her client was eating balanced portions of proteins, carbohydrates and fats and zero processed foods.
The trainer told People that Kardashian began a typical day with blueberry oatmeal pancakes for breakfast, chicken, sweet potatoes and vegetables for lunch, and fish and vegetables for dinner.
In 2019, Kardashian admitted to eating the same Chinese chicken salad from the Los Angeles-based Health Nut almost every day for a year. The meal contains shredded chicken, noodles and pickled ginger in a sesame dressing.
In 2022, she hit a turning point, sharing with Interview Magazine that she was eating as plant-based as possible despite her many chicken-based meals in previous years.
She admitted that she was not perfect, but that it was a lifestyle choice that helped her feel really good in [her] own skin.
10 surprising ways a whole food, plant-based diet will benefit your health
Despite Kardashians intensive carb cutting in 2022, she does recognise the nutritional role carbohydrates play in a healthy diet.
My trainer Mel always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken, Kim told subscribers of her workout app in 2018, writes Cosmopolitan magazine.
You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat, and carbs, she went on. Theres a myth that eating carbs is bad, but this isnt true!
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Which diet has Kim Kardashian done on and off for years to lose weight? - South China Morning Post
Arctic survival: Can shorebirds adjust to changes in their diet? – Earth.com
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In the quiet, frost-kissed mornings of the Arctic tundra, a delicate dance of survival unfolds, one that has persisted through the ages, yet now teeters on the brink of disruption. As the planet warms, the icy grip of winter loosens earlier, beckoning a flurry of insect life to emerge from its slumber.
This should be a feast for the migrating shorebirds arriving from southern climes, yet an ecological quandary looms: are these avian travelers arriving too late to partake in this insect banquet, potentially jeopardizing their breeding success?
Misha Zhemchuzhnikov, an ecologist at the Royal Netherlands Institute for Sea Research (NIOZ), stands at the forefront of unraveling this complex tapestry. His research, set against the stark beauty of northern Russia and Greenland, delves deep into the intricate relationships between shorebirds and their arthropod prey.
As Zhemchuzhnikov prepares to defend his PhD thesis at Groningen University, he offers a cautionary tale against hasty conclusions regarding natures mismatches.
Shorebirds, those intrepid wanderers of the tundra, exhibit a remarkable adaptability in their dietary habits. Zhemchuzhnikovs research reveals a nuanced picture of their feeding strategies.
While these birds can indeed dine on a wide array of insects, they show a marked preference for crane flies, a choice that becomes apparent through the meticulous analysis of DNA in their droppings. This preference underscores the importance of examining specific insect populations rather than relying on general biomass measurements, which can misrepresent the true availability of key prey items.
Looking at just general insect numbers or just biomass may also provide a deceiving picture, said Zhemchuzhnikov. Based on the long-term monitoring near the research station of Zackenberg, we know that numbers and biomass are not always in sync. This may result in different conclusions about the trophic mismatches.
Zhemchuzhnikov advocates for a rigorous, data-driven approach to understanding these ecological dynamics. He proposes the use of standard field trials with brightly colored pitfalls to capture, count, and weigh the insects that populate the tundra.
This method, while demanding in terms of scientific endurance, promises to shed light on the true nature of trophic relationships in this changing landscape.
With the bright colors of these pitfalls, one can also catch flying insects the pollinators of the Arctic flowers, said Zhemchuzhnikov. But it takes a lot of scientific stamina to be able to draw sound conclusions in the long run.
However, there is an alternative way for going back in time and getting an idea about diet composition. We know that the chemical fingerprint that specific species of insects leave behind in birds can be found in feathers as well. And luckily, we have a huge sample of these feathers from the juvenile birds, collected for several decades in their wintering sites.
Therefore, we are working on a method where we can track back the diet of the birds, analyzing the feathers that were formed during their growth in the breeding grounds.
By analyzing the chemical signatures left by specific insect species in the feathers of juvenile birds, scientists can reconstruct historical diets, offering insights into how these birds have adapted (or not) to shifts in their food supply over time.
The Royal Netherlands Institute for Sea Research serves as a vital hub for marine and coastal research, playing a pivotal role in our understanding of how climate change impacts ecological systems.
Zhemchuzhnikovs work is just one example of the institutes commitment to advancing our knowledge of the natural world, with implications that stretch far beyond the Arctic tundra.
Zhemchuzhnikovs journey into the heart of ecological dynamics is a testament to the resilience and complexity of nature. It serves as a reminder that in the face of rapid environmental change, our assumptions must be continually challenged and refined. This story is not just about shorebirds and insects; its about the interconnectedness of all life and the delicate balances that sustain it.
As we ponder the future of these Arctic landscapes, let us approach with curiosity, armed with the knowledge that every creature, no matter how small, plays a role in the tapestry of life. The work of scientists like Zhemchuzhnikov illuminates the path forward, guiding us toward a deeper understanding of our planet and our place within it.
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Check us out on EarthSnap, a free app brought to you by Eric Ralls and Earth.com.
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Arctic survival: Can shorebirds adjust to changes in their diet? - Earth.com
Navigating nutrition facts and fads – Missouri State News
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Registered Dietitian Nutritionist Jaime Gnau.
In a world of diet trends and conflicting nutrition information, it can feel like you are bombarded by tons of solutions for health improvement every day.
The truth is there is no one size fits all approach when it comes to personal nutrition.
Jaime Gnau, clinical assistant professor in the public health and sports medicine department at Missouri State University, brings over 20 years of health care experience to her role.
Gnau worked in patient care and radiology before becoming a registered dietitian nutritionist. She found her niche in nutrition and dietetics, and helps individuals develop healthy lifestyle behaviors through the foods they eat. Her perspectives on nutrition emphasize evidence-based practices, mindfulness and community support.
In light of National Nutrition Month in March, Gnau shares some tips and advice for making more informed food choices and cultivating positive eating habits.
Gnau challenges common nutrition misconceptions by fostering a healthy relationship with food. She advocates for an approach where all foods fit and stresses the significance of facts over fear.
Balance is key, Gnau said. Enjoying your favorite treats in moderation is part of a balanced approach to nutrition.
By debunking the labeling of foods as inherently good or bad, Gnau encourages individuals to focus on nourishment rather than restrictive dieting.
While acknowledging the health benefits of the keto diet for medical conditions like seizure disorders, Gnau cautions against its widespread adoption as a diet.
I dont typically promote the keto diet for weight loss or general health, Gnau said. Its not sustainable and may not support overall well-being.
She notes it is important to focus on long-term sustainability and gut health when evaluating popular fad diets like keto.
Gnau focuses on the value of moderation and intuitive eating in promoting overall well-being. She highlights the detrimental effects of restrictive diets, noting they lead to heightened cravings and unhealthy relationships with food.
Listen to your bodys hunger and fullness cues. Eat when youre hungry and stop when youre satisfied to maintain a healthy relationship with food, Gnau said.
By encouraging individuals to listen to their bodies, Gnau promotes a sustainable approach to nutrition that prioritizes both physical and mental health.
Gnau promotes gut health through dietary choices. Our gut helps to break down the foods we eat and absorb nutrients to support bodily functions.
According to Gnau, fiber-rich foods like beans, lentils and whole grains promote gut health, but they are often lacking from the average persons diet.
Replacing some meats with beans and lentils is a great way to support gut health while staying within a budget. These foods are not only inexpensive, but they also pack a powerful fiber punch, said Gnau.
Her practical tips for budget-friendly grocery shopping include:
Gnau advocates for meal prepping as a practical strategy for maintaining a balanced diet amidst busy schedules. She suggests forming meal prep groups to stay consistent and accountable.
Starting small is key. For example, try meal prepping for a couple dinners a week. Based on your schedule, think about which meal would be the most convenient to prep for.
It can be difficult to incorporate variety when it comes to cooking. To keep healthy eating exciting, try exchanging a meal you have prepped and/or cooked with someone else in your area.
Gnau shares she is part of a group that meets once a week to swap prepped meals. One way to find locals interested in doing this is through social media platforms like Facebook.
Meal prepping can help you make nourishing, budget-friendly choices throughout the week and support a balanced approach to nutrition, Gnau said. It can also be a fun way to connect with friends!
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Navigating nutrition facts and fads - Missouri State News
This Diet Mimics The Effects of Fasting And Appears to Slow Biological Aging – ScienceAlert
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A new study suggests that sticking to a fasting-style diet can bring with it a range of benefits, including a lower risk of disease and slower cell aging.
Known as a fasting-mimicking diet, or FMD, the brief reduction in food aims to replicate the effects of a water-only fast without giving up essential nutrients.
This involves consuming a proportion of plant based soups, energy bars, crisps, teas, vitamin and mineral supplements portioned out across five days, providing a diet high in unsaturated fats and low in calories, protein, and carbohydrates.
Researchers from the University of Southern California (USC), the Yale School of Medicine, and AIRC Institute of Molecular Oncology in Italy ran two clinical studies involving a total of 144 volunteers. They found that those on the FMD had reduced insulin resistance (linked to diabetes), liver fat, and immune system aging all contributing to a lower biological age and lower disease overall.
"This study shows for the first time evidence for biological age reduction from two different clinical trials, accompanied by evidence of rejuvenation of metabolic and immune function," says gerontologist Valter Longo, from USC.
The participants who went through the cycles of FMD were found to be 2.5 years younger in median biological age than the other groups, which measures 'wear and tear' on the cells, or how well they function in relation to how old you actually are.
What's more, the health boosts didn't appear to be linked to any associated weight loss. In other words, the body wasn't just feeling the benefits of shedding some weight it seems there's something else going on here too, which future studies can continue to investigate.
"This is the first study to show that a food-based intervention that does not require chronic dietary or other lifestyle changes can make people biologically younger, based on both changes in risk factors for aging and disease," says Longo.
It's not the first time the FMD has been shown to have health benefits. A previous study found that this kind of food and calorie restriction was able to reduce the signs of dementia albeit only in mice, rather than humans. It might also help tackle obesity.
With all of this in mind, the researchers are keen to see the FMD promoted as part of cultivating a healthier lifestyle though as always, it's crucial to consult a doctor or healthcare professional before making drastic changes to your diet.
"These findings should encourage many more healthcare professionals to recommend FMD cycles to patients with higher than desired levels of disease risk factors as well as to the general population that may be interested in increased function and younger age," says Longo.
The research has been published in Nature Communications.
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This Diet Mimics The Effects of Fasting And Appears to Slow Biological Aging - ScienceAlert
Body Shop Fitness and TriCoach raise $6K for Beebe oncology services – CapeGazette.com
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Adam Howard, Body Shop Fitness owner, and Bruce Clayton of TriCoach recently presented the Beebe Medical Foundation with a check for $6,000 to support Beebe Healthcares oncology services.
The funds were raised through their Burpees for Beebe challenge, when Howard and Clayton each did 100 burpees a day for 100 days in a row, and their Thanksgiving morning BRUteCamp, a bootcamp-style workout held on Rehoboth Beach. Howard and Clayton collected donations in support of their efforts, raising a total of $6,000 for patients in Sussex County.
We are honored to receive the proceeds from Adam and Bruces efforts again this year! Their annual BRUtecamp has been a tradition for many years, and adding the Burpees for Beebe component really took things up a notch this year. Weve seen this program grow and feel honored to be the annual recipient of the proceeds, said Amy Keller, Beebe Medical Foundation event coordinator. We feel fortunate to have community partners like Adam and Bruce helping us to save and change lives in Sussex County.
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Body Shop Fitness and TriCoach raise $6K for Beebe oncology services - CapeGazette.com
I put a fitness tracker on my dog here’s what happened – Tom’s Guide
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I recently got my hands on the new Minitailz Dog Health and GPS tracker, announced in January at CES, and promptly affixed it to my dog Beleveder's collar, just in time for an epic afternoon puppy playdate.
Think of it as a smartwatch or fancy fitness tracker for cats and dogs. The Minitailz, from Invoxia, sports an onboard GPS, Wi-fi and LTE-M antenna for real-time location and activity tracking. Priced at $100, the device has a monthly fee of a little over $8 for the cellular connectivity.
Beyond keeping tabs on your fluffy friend's location, the Minitailz provides insights into their exercise habits, as well as common behaviors like barking, drinking, eating, and playing. If worn day and night, it also provides daily wellness reports.
Heart and lung health monitoring are also key features. However, these tools require extended wearing. Over time, the tracker builds a profile of your pet's breathing patterns, resting and maximum heart rates and unique pulse signatures. With this data, it monitors for irregularities and serious health conditions, including atrial fibrillation (AFib).
With only a short amount of time to unbox and set up the Minitailz before Belvedere's ride arrived it was fortuitously delivered the day of his playdate I quickly got it charging and installed the companion Invoxia Petcare app.
Fortunately, the device arrived with a decent amount of battery life, and setup was a breeze. The app asks basic questions about your pet, including age, weight, gender and breed(s).
Belvedere is a mixed-breed dog, and I was able to specify his breakdown of Long-Haired Chihuahua, Miniature Pinscher and Dachshund. With all this info punched in and the device installed on his harness, he was ready to go.
It didn't take long before I received my first notification from the Minitialz: Transportation was detected, and Belvedere was on the move! Using real-time tracking, I was able to check in and see where he and his buddies were headed.
About forty minutes later, I received another update. Transportation had ended, and a pet walk was detected. However, it was the next notification that sent me into a fit of laughter: "Zoomies" had been detected Belvedere had just made a sprint.
A few hours later, I got another update that Belevedere's walk had ended, and he was in the car on his way back home.
Once back safely in my care and completely tuckered out, I popped open the Invoxia app to see what other fun data points and insights might be waiting for me. That's when I discovered that my dog is a big-time trotter.
The Minitailz classifies movement into one of three categories: walking, trotting and running. Belvedere spent only one minute running during his adventure, which was a bit disappointing. But he did manage to get in a solid 34 minutes of trotting and another hour and eleven minutes of walking.
By the way, Invoxia defines trotting as "one of the gaits of dogs. When a dog trots, two of its legs touch the ground simultaneously, followed by the other two, and so on." Here I was thinking that was called prancing.
Somewhere between a sprint and a saunter, the trot is the most sophisticated and graceful of all puppy movements according to me and reserved for only the most regal of Beagles (and mixed-breed pups named Belv).
Of course, activity insights only scratch the surface of what the Minitailz is capable of. And I look forward to testing out the health, behavior and wellness features as soon as I get a proper collar to attach the device to the harness doesn't seem as ideal. Until then, catch Belvedere and me trotting down a sidewalk near you.
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I put a fitness tracker on my dog here's what happened - Tom's Guide
Hyrox: the new fitness trend taking over gyms – The Week
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A competition described as a "global fitness race" is building up a mass following among UK gym-goers.
Hyrox, which combines running with a full-body workout, is the latest fitness craze among those who want to "go one better" than a Parkrun but have had enough of "hardcore obstacle courses" like Tough Mudder, said health writer Peta Bee in The Times. And the hype about the exercise challenge is "huge", in part because the target market isn't triathlon or marathon types, but rather "regular gym-goers seeking an outlet for a previously untapped competitive streak".
Launched in 2017 by German former athlete Christin Ttzke, Hyrox has gained a global following, said the BBC, with a "1,000% increase in participation in the past five years".
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The premise of the race is simple. Participants run 1km and then complete a functional fitness exercise. "Rinse and repeat eight times, and you have yourself a Hyrox race," said GQ.
The exercises comprise a 1km sprint on a SkiErg, a full-body cardio machine; a 50m weighted sled push; a 50m sledge pull; 80m of burpee broad jumps; 1,000m of rowing; a 200m farmer's carry (using a kettlebell); 100m of sandbag lunges; and 100 wall ball throws.
There are no qualification entry requirements or finishing time restrictions. And each Hyrox race consists of waves of starters every 10 minutes throughout the day, so "there's no fear of finishing in 'last' place", said GQ. It is an "own-pace, own-race event" where amateurs and pros take part side by side.
More than 175,000 people are due to take part in 65 Hyrox races this year, some of which are in major arenas, such as Birmingham's NEC and London ExCel.Entries to a race in May at London Olympia "sold out months ago", said Bee in The Times, with some 12,500 people expected to take part.
Hyrox founder Ttzke has even bigger ambitions for the competition, telling The Times that he wanted to see it "become the gym-goer's equivalent of the London Marathon for runners".
The hashtag '#hyroxlondon' has garnered "millions of views on TikTok and tens of thousands of Instagram posts", said the BBC.Along with social media, another key reason why Hyrox is popular is that people don't have to compete alone; many are in pairs or teams of four.
It is also within the realms of possibility for most regular gym-goers. The functional stations "aren't highly technical and don't require brute strength but are pitched so that even people with little circuit training experience can have a stab at them", said Bee.
The race has become particularly popular with 35- to 39-year-olds, with the average participant at the latest London Hyrox race aged 37. But there is no upper age limit to participate Hyrox said its oldest finisher was 74 "and still going strong".
Hyrox classes are also increasing in popularity as more gym-goers become interested in participating in the races, as well as the opportunity the classes offer to train in groups while using a range of equipment.
The Gym Group first offered Hyrox classes in March last year at one of its venues and has since expanded into 14 gyms across London. One of the chain's trainers, Jenni Tardiff, told the BBC that Hyrox classes "really quickly became the most popular class in the gym".
"It started off with members who maybe knew about Hyrox and then it just exploded into everybody," she said.
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Hyrox: the new fitness trend taking over gyms - The Week
Three app creators shaping the future of education, fitness, and health – Apple
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March 6, 2024
UPDATE
Three app creators shaping the future of education, fitness, andhealth
The creators behind Boddle, Run Legends, and Wysa all alumni of Apples Entrepreneur Camp share how theyre empowering people with their cutting-edge apps
Around the world, developers are building apps that break down barriers across gender, race, socioeconomic status, language, and physical ability.
In celebration of Entrepreneur Camps fifth anniversary, Apple spoke with alumni app creators whose apps are shaking things up in education, fitness, and mental health. All three women have participated in the immersive tech lab that invites developers from underrepresented groups to take their apps to the next level with one-on-one guidance from Apple experts, engineers, and leaders. Entrepreneur Camp underscores Apples ethos that apps for everyone should be made by everyone.
Edna Martinson, a 2023 Entrepreneur Camp alum based in Tulsa, Oklahoma, launched Boddle Learning during the COVID-19 pandemic, when students and teachers were adjusting to the sudden transition to learning from home. The education app for kids uses gameplay and machine learning to tailor content to their learning levels, helping them tackle learning gaps and boost their confidence in the classroom.
After graduating from MIT, 2022 Entrepreneur Camp alum Jenny Xu founded her own studio and fused two of her lifelong passions running and gaming into Run Legends. The immersive multiplayer game was designed to make walking and running more fun, encouraging players of all fitness levels to team up with friends to battle and overcome real-life anxieties.
And Jo Aggarwal, a 2019 Entrepreneur Camp alum, is the founder and CEO of Wysa, an emotionally intelligent chatbot written by therapists working with AI designers to help users talk through difficult emotions and thoughts anonymously, anytime. Based in Boston and Bengaluru, the app has helped millions of people across 95 countries learn how to feel happier.
Below, Martinson, Xu, and Aggarwal reflect on their journeys to becoming app developers, how theyve infused personalization into their apps to make them more accessible to all, key lessons theyve learned along the way and at Entrepreneur Camp, and how theyve harnessed technology to craft innovative solutions to real-world problems.
Making Space for Women in App Development
Jenny Xu (JX): When I started out in the gaming industry, I felt like I was the only one doing what I was doing. I grew up playing a lot of story-based interactive fiction artistic games that make you come away having learned something about life, and I think thats a genre thats predominantly popular with women. With Run Legends, even though its a battle game, it isnt a game that makes people feel really aggressive when theyre playing it they can feel empowered. Now that Ive raised some money and shipped some games, I try to give back and show that its possible to build games that arent just shooters, but games that actually make the world a better place.
Edna Martinson (EM): My perspective as a woman in this field has really shaped our team and how we connect with our community, especially since most elementary school teachers that we serve are women. Weve had a blast doing virtual career days on Zoom, showing kids how we made Boddle, and introducing them to game design. Its super rewarding to see the excitement on little girls faces when they find out a woman cofounded Boddle. It shows them they can be leaders in tech too.
Breaking Down Barriers Through Personalization
Jo Aggarwal (JA): We set out to solve for global mental health and give people a safe space to work through their thoughts and emotions, building resilience irrespective of stigma, race, gender, access to a therapist, or diagnosis Language can also be a barrier, and in an effort to make Wysas support more inclusive, we are launching Wysa in Spanish to create more equitable access to marginalized communities.
EM: At Boddle, we understand that every kid learns differently and at their own pace, so were using machine learning to tailor content to kids levels and help identify learning gaps through fun and interactivegameplay. We also provide teachers with the tools to be able to support their students, giving them access to kindergarten through sixth-grade assessments and videos in math and English, and a host of grading and reporting tools.
JX: We noticed that in other fitness experiences, people who were faster or more fit were often rewarded for how fit they were, so others would be intimidated. Run Legends uses core location, core motion, and accelerometer data on the Apple platform to detect how fast somebody is going and adjust the gameplay based on that. So if you want to play at a 20-minute walking pace or at an eight-minute running pace, its all the same. Theres actually no advantage to going faster or slower through our game. There are quite a few walkers who play the game and say that the games gotten them to go from walking to eventually going faster and moving up to a jog.
Finding Support and Mentorship
JA: Entrepreneur Camp was amazing, meeting so many like-minded entrepreneurs and making friends with them. I do stay in touch with some of the cohort who are in similar fields. The campus is so beautifully designed, and to learn Apple design principles within that environment was like a dream come true. We had design sessions with Apple team members who helped us understand how to position Wysa, and today, we are one of the top-ranked apps in our space.
JX: When we attended Entrepreneur Camp, it was very early on in Run Legends. We didnt even know necessarily what the game would look like. We got this opportunity to talk to the design team, who knew what was working on the App Store and would do deep dives on our app. One example was our onboarding experience our rep told us, What happens if a player isnt ready to run or go outside? You would lose so many people if you didnt provide an alternate experience that could be played indoors. So we changed our entire onboarding flow because of that feedback and realized after launch that almost half of all players used the alternate experience.
Building More Immersive Experiences
EM: Boddle is more than just a game for math or English. Were creating a learningmetaverse with different gameexperiences. If kids love basketball, they can jump into a basketball game. If theyre into pets, they can check out our pet-battling game. The cool part is they get to pick what they want to play, and their learning goes with them wherever they go in Boddles world. Theyre in charge of their own learning adventure, picking what they want to do and learning along the way.
JX: In Run Legends, we use Spatial Audio so that when you turn your head, it sounds like thebattle is actually happening around you. If you turn to the left, you might hear the monster snarling at you, but if you turn right, you could hear your teammates cheering you on. You feel the haptics as you charge up your attack and as you sprint, and you feel like the battle is happening right there. That feeling gets people to work out longer and harder. Players often tell us theyve done the fastest walks or runs in their entire life through it, and its because of that interactive audio experience.
JA: What has truly been unique about Wysa has been how we iterated the product. We did not start with a clinical workbook and turn it into a chatbot. We took evidence-based techniques that worked, and then listened to users about what they needed and where some didnt work for them. We then worked with clinicians to create models that worked for users when they tried to help themselves. This created a power balance between users and clinicians, powered by AI and analytics, which had never been possible before.
Creating Innovative Solutions to Real-World Problems
JA: We wanted to make access to mental health permissionless something you could reach out to on your phone at 3 a.m. and continue to use as often as you needed. Research shows that people are 3x more likely to open up to AI than even a human therapist. This creates an opportunity to create psychological safety, but also must be followed through with privacy-first design and proven, measurable outcomes. We were able to show impact with adolescents as well as older adults with chronic pain, with blue collar workers as well as tech professionals.
JX: The narrative in Run Legends is that youre fighting real-world anxieties through your battles in the game. So youre not fighting a minion or a generic enemy: Youre fighting your critical grandma whos telling you youre not good enough, or a hyper-competitive Chad whos always trying to beat you. Weve heard our players say its a cathartic experience. Theyre actually healing from the battles and the narrative of overcoming obstacles.
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Three app creators shaping the future of education, fitness, and health - Apple
Cmmn Grnd, a pillar of inclusive fitness, is closing – The Georgia Straight
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There is no shortage of places to exercise in Vancouver, but there is definitely a shortage of truly safe, inclusive places to do so. And soon well have one less.
Olympic Village fitness studio Cmmn Grnd announced today that it is closing down on March 28.
Despite pouring our souls into this endeavour, we must acknowledge the reality that we haven't reached a sustainable state where our business could thrive while also repaying the debts incurred during our tumultuous initiation amid the COVID-19 pandemic, Cmmn Grnd posted in an Instagram statement. To our incredible community, words cannot express the depth of our appreciation for your unwavering support and belief in our mission.
Cmmn Grnd practises radical inclusivity in every aspect of its workout offerings. Sure, they have spin classes and yoga classes, like every other gym in the city. But from their diverse instructors and staff, to their programming, to the very way they speak about fitness and movement in their classes and marketing materials, the studio has been doing things refreshingly different.
With the pillars of social wellness, body neutrality, and gender neutrality guiding the vision, Cmmn Grnd promotes the idea that movement is for everyonenot just fitspo models with six-packs. It makes exercise about feeling good and giving back to your body, not about punishing yourself.It takes the fear out of exercise studios, which are so often intimidating spaces in this city, and brings back the joy.
Which is all to say: this one hurts.
Those who want to show support for Cmmn Grnd can still attend classes until the 28; drop-in and five-class passes are available for 20 per cent off.
Cmmn Grnd is located at 121 West 2nd Avenue.
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Cmmn Grnd, a pillar of inclusive fitness, is closing - The Georgia Straight