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Dec 6

Weight loss: Have this amla jeera water every morning to lose weight – Times of India

Amlas are high in fiber and low in calories. So you can consume a decent amount of amla without worrying about your calorie intake. Research suggests that eating berries may aid weight loss and help you eat fewer calories overall. A small study found that those who ate berries as a snack consumed 130 fewer calories at their next meal.

Cumin, on the other hand, contains a unique active ingredient called thymoquinone, which is a naturally occurring chemical that has antioxidant and anti-inflammatory properties. This ingredient targets free radicals in your body and helps to remove toxins. It can also help your cells respond to insulin and glucose, which keeps your blood sugar stable. A 2015 study carried out on overweight adults compared the weight loss effects of cumin with those of a weight loss medication and a placebo. It was found that both cumin and medication can help lose a significant amount of weight.

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Weight loss: Have this amla jeera water every morning to lose weight - Times of India

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