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Dec 6

Try this healthy way to lose weight – Times of India

In order to lose weight, you should know your body type first. People tend to start intaking diet food without having proper knowledge about the right ingredients, proportions and combination. As a result, they start losing enthusiasm when they do not get any positive result. Suggested by Pooja Banga, specialist in the field of Diet and Nutrition, here are some vegetable hacks which will definitely boost your weight loss process.Raw veggies as snacksTo beat the frequent hunger pangs, you can replace the junk food with raw vegetables. The fiber in them will keep you full for a long time. Raw carrot sticks, radishes, broccoli florets or cherry tomatoes are popular snacks among health freaks. To increase the taste, you can add a little bit of olive oil, black pepper, Italian seasonings etc. or can add dips like hummus.

High protein meals with more vegetablesBoth the low fiber meals like noodles, pasta etc. and high protein meals should be balanced with some vegetables. The soluble fiber in vegetables like French beans, carrots, beetroots, cabbage, broccoli, bell peppers will improve the digestive system. You can saut the vegetables or can add in salad form.

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Try this healthy way to lose weight - Times of India

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