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Nov 17

Simple Ways to Lose Weight Without Trying So Hard, Say Experts – msnNOW

Whether you're giving up some of your favorite unhealthy foods, ditching your beloved TV time for a run, or you're training yourself to go to bed at an earlier hour in order to get better sleep, adopting a healthier lifestyle to lose weight will require you to make sacrifices. But just because losing weight isn't terribly easy doesn't mean it needs to be terribly difficult.

Sometimes, you can give yourself a much-needed boost along the way by adopting tons of little tips and tricks that can have an outsize impact on your weight loss goals. Best of all, they're easy. Don't believe us? Read on to learn what many of them are, and consider working them into your own weight loss program. And for more handy tips to help you achieve your weight loss goals, make sure to avoid these 100 Unhealthiest Foods on the Planet.

Read the original article on Eat This, Not That!

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Simple Ways to Lose Weight Without Trying So Hard, Say Experts - msnNOW

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