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Home » Lose Weight » Should you try the Intermittent Fasting to reduce belly fat? Know the pros and cons of this weight loss plan – Times Now

Should you try the Intermittent Fasting to reduce belly fat? Know the pros and cons of this weight loss diet  |  Photo Credit: Getty Images

New Delhi: The term intermittent fasting (IF) is an eating schedule that compriseseating and fasting phases - it can also be called intermittent calorie restriction (ICR). The intermittent fasting diet schedule is more popular amongst those trying to lose weight and reduce belly fat. Fasting stimulates your fat cells to break down to provide energy, thereby resulting in weight loss.

Here the focus is on when to eat, rather than what to eat, and, hence, it's not exactly adiet plan but rather an eating pattern or schedule. Any accurate diet plan has to have three major components - such as what to and what not to eat, what quantity to eat, when to eat. While there is a lot of material available on social media platforms, offering tips to people trying to lose weight, it is important to understand that doctor consultations are crucial before you begin your weight loss journey.

Self-help videos passed on instant messaging platforms give generic information, yet, all weight loss programmes must be tailor-made for each individual considering their medical and physical history. According to scientific journals, this type of eating schedule or pattern needs further research.

In this article, Ms Rasika Parab, HOD-Nutrition Therapy, Fortis Hospital, Mulund, tells us the different types of intermittent fasting, their benefits, drawbacks and what dieters need to knowwhen planning to follow this eating pattern. Take a look below.

Before planning to go on any diet, you must consult a registered or qualified nutritionist. Diet plan can never be the same for two people, and it is always customised as per ones needs with a clear understanding of health conditions and target outcomes. Fasting/IF needs more evidence to prove its impact. Most importantly, do not blindly believe social media when it comes to your health.

Few studies are suggesting that fasting reduces insulin levels in the blood, which causes weight loss. More fasting hours also restricts the total calorie intake. Fasting may also reduce the risk of type 2 diabetes and other lifestyle and obesity-related disorders, however, more studies are required to corroborate this.

Long hours of fasting lower your basal metabolic rate (BMR), which also can lead to fat deposition and weight gain. Fasting may lead to feasting or overeating, as you feel very hungry after long hours of fasting. Keeping control of food portions or quantity during your eating window plays an essential part in sustaining weight loss. Fasting can also make you feel tired, weak and irritable. So, as with any diet plan, intermittent fasting may have some benefits, including weight loss, but it may not be suitable for everyone.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Should you try the Intermittent Fasting to reduce belly fat? Know the pros and cons of this weight loss plan - Times Now

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Home » Lose Weight » Should you try the Intermittent Fasting to reduce belly fat? Know the pros and cons of this weight loss plan – Times Now