Search Weight Loss Topics:




Nov 25

Sally Symonds Demonstrates Pushup to Side Plank – Video

Lose Weight Comments Off on Sally Symonds Demonstrates Pushup to Side Plank – Video


Video Link: https://www.youtube.com/watch?v=Wj_l6Y8zfbk



Sally Symonds Demonstrates Pushup to Side Plank
Sally Symonds, founder of Love Your Weight Loss, demonstrates how to do a pushup to side plank. This challenging workout helps if you #39;re trying to lose weight, as well as works your chest, back and abdominal muscles. Start position: Start in a normal push up position up on your toes and with your arms shoulder width apart in front of you. Movement: Perform a normal push up, and as you extend your arms to come back up, rotate your hip and shoulders to one side so you #39;re in a side plank. Hold for a few seconds, then rotate back around to perform a push up again. Tip: You can also do this on your knees to make it a tad easier to begin with!From:sallysymondsViews:4 0ratingsTime:00:14More inSports

Link:
Sally Symonds Demonstrates Pushup to Side Plank - Video

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker