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Home » Lose Weight » Naturally Slim Program Shown to Improve Overall Health – UKNow

LEXINGTON, Ky. (June 5, 2020) Most medical experts agree that losing as little as 3% of body weight produces clinically meaningful health benefits, and greater loss leads to even greater benefits.

UK Human Resources helps University of Kentucky employees learn simple skills to enable them to lose weight and take advantage of these benefits through Naturally Slim, a science-based behavioral counseling program for nutrition. The program, based on user feedback and analysis of its participants, includes features such as:

The goal of the program is to teach participants simple skills to help them lose weight, improve their health and boost their overall quality of life, with the ultimate goal of reducing obesity-related diseases, such as Type 2 diabetes, heart disease and metabolic syndrome.

Since its beginning, more than 1,100 employees have participated in the program, losing a total of 5,904 pounds. And while the weight lost is impressive, it is more important to note the changes in their long-term health and feelings about their weight.

Richard Amos, chief benefits officer, saysHR is very pleased to provide Naturally Slim to our employees on a UK health insurance plan. This program has great results. The number of people impacted, the pounds lost, health conditions improved all have an effect on ones outlook and emotional health. It focuses on how you eat, not what you eat. A program like this helps move us in a positive direction, and it is available to you each summer, fall and spring.

The program combines a personal dashboard with weekly to-do lists. You will receive communications through email, text and mobile app notifications to ensure your experience is truly personal.

You canfind out moreabout Naturally Slim here;register by June 14and take control of your health.

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Naturally Slim Program Shown to Improve Overall Health - UKNow

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Home » Lose Weight » Naturally Slim Program Shown to Improve Overall Health – UKNow