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Jun 8

Lose weight for yourself

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Weight Management Health Home>>Weight Management>>Health news Written by: Cary Castagna, QMI Agency Jun. 8, 2012 Melanie Grosz. (Supplied)

Melanie Grosz gets emotional when discussing what ultimately helped her lose 60 pounds and transform not only her body but also her life.

What was the key to unlocking her new reality?

Loving myself for one of the first times, she tearfully tells Sun Media in a phone interview from her home near North Bay, Ont. I had been unhappy for a long time.

Her journey began Dec. 20, 2010.

Thats the fateful day Grosz stepped on her bathroom scale and saw the bright red number 188 blinking up at me, in a seemingly mocking way.

In her own words, she writes: Seven years of marriage and motherhood had caused me to stop taking care of myself and had turned me into the kind of person I had promised myself I would never be: miserable, depressed and ashamed.

But that self-hate soon turned to self-love when she decided she had to take charge of her health and life.

Grosz, who was thin in high school but never fit, logged onto Bodybuilding.com to start gleaning some weight-training and nutrition know-how.

Then she put that knowledge into action. She revamped her diet and signed up for a membership at GoodLife Fitness in North Bay.

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Lose weight for yourself

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