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Mar 4

Lasting weight loss without diet or workout is possible- Study … – NewsBreak Original

Long-term dietary change is not easy. Whether you want to lose 2 or 20 pounds, every diet or dietary change requires certain principles that are necessary to actually lose the desired pounds. Maybe you've already tried various methods to get rid of your excess weight, but always gave up in the end. If you want to lose weight properly and also permanently control your diet, these are practical strategies for both weight loss and weight loss prevention.

Long-lasting weight loss

Without some willpower and motivation, losing weight is very difficult. We have many goals in life - we pursue some persistently, others we let slip. Why is that? Of course, it's due to our drive to achieve a goal. If it seems too unrealistic or too unimportant, we don't even start. In order to pursue a balanced diet in the long term and perhaps also regularly go to the gym, you need a compelling reason that drives you to lose weight. If you also follow these tips, you will get a big step closer to your goal on the scale:

Eat consciously

Drink more water

The right foods

Buy whole grains

Beware of salt

More protein

Light calorie deficit

Take your time and chew slow

For bad foods, use smaller plates

Lose weight the right way: Avoid these 5 mistakes

With these mistakes you can unfortunately torpedo your weight loss success - so try to avoid these traps:

You dont have to exercise, but you really should.

Whether you hate sports or not, if you want to live healthy and slim in the long term, you cannot avoid some movement. Especially if you want to lose weight faster. You probably don't belong to the people who are naturally slim and never seem to gain weight. You don't need to go to the gym for two hours every other day, but choose a sport that you pursue 1-3 times per week and create an awareness of walking stairs and short distances in everyday life. Great side effect: More muscle mass also helps you burn fat faster.

Source: Healthline, National Library of Medicine , PubMed, NIH

This article does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the internet. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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Lasting weight loss without diet or workout is possible- Study ... - NewsBreak Original

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