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Jul 21

How to lose weight using these 10 tools that help make your health journey more fun – 7NEWS.com.au

When it comes to shedding unwanted kilos, that wont cut it.

Losing weight is hard work, dammit!

You need a solid plan of action, lots of determination and a stash of secret weapons that will help you stay on track and get the job done.

Here are a few of our faves.

Do you have portion size complacency?

This is the unfortunate condition of eyeballing way more than the recommended serving size of whatever it is youre about to eat.

Measuring portions is a great way to keep you in check.

With a handy barbecue outside your back door, simple, healthy meals are a snap.

Were thinking perfectly grilled chicken, steak seared just right, flavoursome fish, and fresh vegies tossed in a little olive oil.

Dont save your barbecue for special occasions use it every day to whip your weight-loss efforts into shape.

Specifically, someone wholl call BS when you try to cop out of exercise.

Shes the annoying friend who will guilt you into that walk, run or Zumba class and shes a weight-loss weapon in disguise.

You can thank her later.

There are many trackers on the market to suit a range of budgets and personal needs, but all have one thing in common: they motivate the heck out of you!

Track your weight loss better as most monitor steps, stairs climbed, heart rate, quality of sleep and kilojoules burned.

Theyre sold everywhere and are totally worth the investment.

Make this nifty gadget your new best friend.

No cheating on portion sizes!

Yes, you could exercise in a daggy old T-shirt and sweatpants.

But why would you?

Pulling on cute workout clothes and shoes can be surprisingly motivating.

Logging what you eat keeps you honest and helps you learn what works best for you.

The best apps feature extensive kilojoule databases and barcode scanners, which are a godsend for making great choices at the grocery store.

A couple we love are MyFitnessPal and Easy Diet Diary.

When you use your mobile to sync your fitness tracker with your food diary app, magic happens.

Since your phone is usually with you, you can say sayonara to last excuse.

It really is all about that bass.

The right music gets you in the zone, spurs you on, helps you keep pace, elevates your mood and distracts you (in a good way) from physical exertion.

Whether its a driving beat or something more laid-back, a workout playlist you can groove to is a must.

Google best workout music for new ideas.

As women, were great at overcomplicating the issue of weight loss.

We emotionalise our relationship with food, blame hormones, metabolism, thyroid issues, partners, you name it.

Lets get real; very few weight problems are related to diagnosed medical conditions.

Or partners.

Its still kilojoules in verses kilojoules out burn more than you consume and you will lose weight.

Thats a fact!

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How to lose weight using these 10 tools that help make your health journey more fun - 7NEWS.com.au

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