Search Weight Loss Topics:

Home » Lose Weight Safely » Weight loss story: Tired of bullying and body shaming, this is how this guy lost 30 kilos! – Times of India

When the going gets tough, the tough get going. 21-year-old Tanuj Khattar proved this saying to be true when he lost massive 33 kilos. He was tired of bullying and unsolicited comments on his growing weight, so he decided to do something about his weight. Here is a breakdown of his inspiring weight loss quest.Name: Tanuj KhattarOccupation: Student

Age: 21 yearsHighest weight recorded: 113 kgs

Weight loss: 33 kgs

Current weight: 80 kgs

Duration it took me to lose weight: 18 monthsThe turning point: Being overweight was undoubtedly one of the toughest periods of my life. People had started bullying me, calling me names, passing comments and body shaming me. My self-confidence levels had taken a beating and I realised that it was time to do something to break this cycle. I wanted to get fit and inspire others to lose weight as well.My Breakfast: For my first meal of the day, I have two bananas with 500 ml of raw, double-toned milk. I also have a portion of dalia, oats or poha between lunch and breakfast.

My Lunch: I eat two cheese sandwiches and some fruits after an hour of eating my lunch

Pre-workout meal: I have oats an hour before working out

Post-workout meal: 10 boiled egg whitesMy Dinner: 250 grams chicken breast with a small portion of rice

My Workout: I make it a point to work out for 6 days a week. So, every morning I hit the gym to exercise.

Fitness secrets I unveiled: Contrary to popular opinions, your diet has a much bigger role than your workout in your weight loss quest. So, I strongly recommend people to watch what they are eating first and start eating clean.

How do I stay motivated? I have reached a point where working out has become a habit for me. I cannot go a day without working out, so it acts as motivation for me.

View post:
Weight loss story: Tired of bullying and body shaming, this is how this guy lost 30 kilos! - Times of India

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight Safely » Weight loss story: Tired of bullying and body shaming, this is how this guy lost 30 kilos! – Times of India