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Home » Lose Weight Safely » Weight loss story: This guy lost 10 kilos in just 2 months! His secret is really simple – Times of India

It does not matter what is to be blamed for the rapid weight gain, we can all agree that getting rid of those stubborn kilos can be taxing. When 29-year-old Manish Singh realised that his growing weight is preventing him from running the way he wanted to, he decided to do something about his growing weight. To know how he did it, read his inspiring weight loss story here.Name: Manish Singh

Occupation: Software Engineer

Age: 29 yearsHeight:5 feet 7 inches

City: Mumbai

Highest weight recorded: 78 kgsWeight lost: 10 kgsDuration it took me to lose weight: 2 months

The turning point: While I had always wanted to achieve a lean and muscular physique, it was heartbreaking when I was no longer able to run a 200-metre sprint. I also felt bloated and exhausted all the time. My weight had taken a toll on my confidence levels as well.

My breakfast: 1 cup of green tea and poha or oatmeal after 30 minutes

My lunch: Boiled green vegetables or grilled chicken with brown rice

My dinner: Two chapatis with a bowl of dal and then a portion of green salad

Pre-workout meal: I have 1 cup of black coffee an hour prior to my workout

Post-workout meal: Whey protein shakeI indulge in: I usually try to eat protein-rich food items. These include dishes made from chicken and fish.My workout: I usually work out for five days a week. I do 45 minutes of weight training and 10 minutes of HIIT.

Low-calorie recipes I swear by: I vouch on homemade tandoori chicken.

Fitness secrets I unveiled: I have realised that you should mix weight training with cardio to lose fat and build muscles rather just doing cardio.

How do I stay motivated? I always wanted to achieve my dream body and to look lean and muscular.How do you ensure you dont lose focus? I stayed right on the path of fitness and my weight loss journey by watching motivational videos of different bodybuilders. I know that the result cannot be achieved overnight and we have to give it ample time and stay dedicated.

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Weight loss story: This guy lost 10 kilos in just 2 months! His secret is really simple - Times of India

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Home » Lose Weight Safely » Weight loss story: This guy lost 10 kilos in just 2 months! His secret is really simple – Times of India