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Home » Lose Weight Safely » Weight Loss: Opt For These Fat-Burning Fruits And Get a Perfect Body – India.com

Have you gained too much weight and now trying to lose some but nothing seems to be working? Well, you havent gained those extra kilos in one day, so you wont lose them in one day. You just need to be patient and keep working towards it. Fitness expert Bonnie Pfiester once said, Fitness is like marriage. You cant cheat on it and expect it to work. This means that you dont need to reward yourself with any food. Be specific. Mindful eating can make you go a long way when it comes to weight loss. There are certain fruits loaded with essential nutrients and fat burning capacity. Eating them regularly can help you lose weight. These fruits are the secret to reaching a healthy body weight. Here we tell you about them.

Being low in calories and rich in fiber, apples can help you lose weight effectively. They can increase satiety and prevent you from overeating. They are also known to help in burning fat and controlling appetite, says a study published in the Journal of the Academy of Nutrition and Dietetics.

Being jam-packed with vitamin C, grapefruit can help you oxidize a significant level of fat during a moderate workout session. Also, having a low glycemic index, it releases sugar in your blood quite slowly and helps in weight loss. According to research published in the Critical Reviews in Food Science and Nutrition, eating grapefruit can lower the levels of a fat-storage hormone called insulin. Also, loaded with water, grapefruit can keep you satiated.

Having anti-inflammatory properties, berries can prevent inflammation, which is already associated with weight gain. They are knwon to be filling and therefore can prevent you from overeating. Additionally, berries help in reducing cholesterol levels and blood pressure.

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Weight Loss: Opt For These Fat-Burning Fruits And Get a Perfect Body - India.com

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Home » Lose Weight Safely » Weight Loss: Opt For These Fat-Burning Fruits And Get a Perfect Body – India.com