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Home » Lose Weight Safely » ‘The Blairs hired her for a reason’: what it’s like being trained by Carole Caplin on FaceTime – Telegraph.co.uk

Does she think there is an advantage to FaceTime versus a session face-to-face?This has made me realise that FaceTime teaching is really good, she says.It makes the workout quite intense because I have found clients willing to go outside their comfort zone. Plus, with the eye-to-eye contact and none of the usual distractions, they are much more focused.

There was resistance to FaceTime coaching in the past, she says, but now her clients are loving it and will certainly continueit in the future, which, as she says, is much better, so we have continuity and better results.

Caplins fitness theory is that you have to start by building up your body so it can function at its best: However great a workout, whether its yoga, spinning, swimming or so forth, if you have a musculoskeletal issue thats not being dealt with your body wont be able to lose weight and burn fat into muscle.

To do that, the brain has to work as hard as the body. When you are spinning, say,she explains, your mind can wander. But you have to focus.

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'The Blairs hired her for a reason': what it's like being trained by Carole Caplin on FaceTime - Telegraph.co.uk

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Home » Lose Weight Safely » ‘The Blairs hired her for a reason’: what it’s like being trained by Carole Caplin on FaceTime – Telegraph.co.uk