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Home » Lose Weight Safely » Lose 10-12 Kgs in a month with Swami Ramdev’s effective yogasanas and home remedies – India TV News

Obesity and weight gain is the root cause of many health problems. It causes due to excessive consumption of junk food, sitting in one place for a longer time, not doing any physical activity and also due to poor lifestyle Obesity further causes many health-related issues like diabetes, heart attack, fluctuating blood pressure and others. According to Swami Ramdev, while women are very active in doing household work, babysitting, and working outside, they often forget to take care of their health and fall prey to diseases. Weight gain is one of the many things that women take the stress. Today, Swami Ramdev in a special show on India TV will throw light on ways women can lose 10-12 Kgs of weight in just a month.

According to Swami Ramdev, incorporating yoga in daily routine and taking care of what you are eating, it is very easy to reduce weight in no time. He suggests every woman should do Yogasanas like Pranayama in the morning. In the pranayamas, include Bhastrika, Kapalbhati, Ujjayi, Udgith, Surya Namaskar etc for effective results.

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Lose 10-12 Kgs in a month with Swami Ramdev's effective yogasanas and home remedies - India TV News

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Home » Lose Weight Safely » Lose 10-12 Kgs in a month with Swami Ramdev’s effective yogasanas and home remedies – India TV News