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Home » Lose Weight Safely » High-Protein Breakfast Ideas For Weight Loss – Women’s Health

Kick-start a crave-free day by filling up on these protein-heavy dishes.

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Aside from being pretty bloody tasty, protein packed breakfasts like eggs and oats have been found to help regulate hormones, cut cravings and manage (if not lose) weight. In one recentstudy, people who started their days with between 30 to 39 grams of protein ended up eating 175 fewer calories at lunchtime. In anotherNutrition Metabolismstudy, dieters who increased their protein intake so that they were getting 30 percent of their daily calories from protein lost about five kilograms in 12 weeks.

Sold? Here are some super simple, high-protein breakfast recipes to start your day the right way.

Serves 1 | Ready in 5 mins 1260 kJ | 2g sat fat

RELATED: The 4 Types Of People Who Will Benefit From A High-Protein Diet

Serves 1 | Ready in 3 mins | 1306 kJ | 2g sat fat

Serves 1 | Ready in 3 mins 1188 kJ | 5g sat fat

Serves 1 | Ready in 10 mins | 1222 kJ | 5g sat fat

RELATED:5 Surprising Foods With More Protein Than An Egg

Serves 1 | Ready in 3 mins 1209kJ | 3g sat fat

Serves 1 | Ready in 20 mins 1272kJ | 2g sat fat

Serves 1 | Ready in 3 mins | 1239kJ | 1g sat fat

RELATED:5 Major Protein Mistakes You've Been Making

Serves 1 | Ready in 2 mins 1335kJ | 0g sat fat

Find more high-protein, low-sugar food inspo and core sculpting exercises in Women's Health's Shrink Your Sugar Belly ($12.99) available at newsagents and supermarkets.

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High-Protein Breakfast Ideas For Weight Loss - Women's Health

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Home » Lose Weight Safely » High-Protein Breakfast Ideas For Weight Loss – Women’s Health