Search Weight Loss Topics:

Home » Lose Weight Safely » Health benefits of Sattu (gram flour): This Indian superfood can help you lose weight, lower cholesterol – Times Now

Health benefits of Sattu (gram flour): This Indian superfood can help you lose weight, lower cholesterol  |  Photo Credit: Getty Images

New Delhi: Sattu, or gram flour, is a versatile Indian food that has been part of the diet in several parts of the country such as Bihar, Uttar Pradesh, Punjab, Delhi, Madhya Pradesh and West Bengal. The flour, which is a mixture of ground pulses and cereals, is loaded with protein, fibre, vitamins, minerals, and other essential nutrients that can improve health in numerous ways. This nutrient-dense underestimated Indian superfood can improve your digestion, increase metabolism, aid weight loss and offer many health benefits.

Sattu can be used in a variety of Indian dishes and consumed in multiple ways - ranging from sattu sherbat, sattu ke parantha to meetha sattu. Basically, it is prepared by dry roasting grains or grams - the most common ones being barley or bengal gram. Here are some health benefits of adding sattu to your diet.

Good for digestion: This Desi power food is great for your digestive system mainly due to its high fibre content. Fibre in sattu helps cleanse the colon and stomach, thereby preventing constipation and other digestive problems. Sattu also contains several minerals such as iron, which can help improve bowel movements.

Helps with weight loss: Sattu is high in fribreand protein, which can offer many benefits for weight loss and health. Since sattu also contains many essential vitamins and minerals like potassium and magnesium, it reduces bloating, boosts metabolism and helps the body burn calories effectively. Try using this nutrient-rich flour in your recipes to burn fat and boost your weight loss.

Reduces cholesterol: Sattu is high in dietary fibre, which can help lower cholesterol and protect your heart. In fact, Cardiologists have suggested that having a teaspoon of sattu mixed with a glass of water on a daily basis can reduce cholesterol levels and regulate blood pressure, which,in turn, helpslower the chances of any coronary artery disease.

Reduces blood sugar: Sattu is a diabetic-friendly food. Itis low on the glycemic index scale, bringing with it the ability to fight diabetes. Sattu is also high in protein and other nutrients that can be beneficial for people with diabetes.

Beauty benefits: Traditionally, sattu has been used to treat many hair problems, including hair fall, as it contains certain vitamins and minerals that can make hair follicles strong. It is also claimed that sattu has amazing hydrating properties, and adding a glass of sattu drink to your daily diet may promote healthy skin, giving you a natural glow to your face.

In conclusion, sattu is a very versatile ingredient that can be eaten in various forms - you can eat it or drink it.Sattu sherbat or sattu drink is a great refreshing summer drink to quench thirst and keep the body hydrated. During winters, sattu can be added to a variety of recipes such as litti, laddoo, stuffing in paranthas, etc. For instance, you can make sattu ka parantha for a healthy, filling breakfast or snack. Sattu has immense health benefits and can be consumed as part of a balanced diet.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Read more from the original source:
Health benefits of Sattu (gram flour): This Indian superfood can help you lose weight, lower cholesterol - Times Now

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight Safely » Health benefits of Sattu (gram flour): This Indian superfood can help you lose weight, lower cholesterol – Times Now