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Sep 2

Five super foods that can help you lose weight in a healthy manner – Times of India

Losing weight in a healthy and sustainable manner is a difficult thing to accomplish though there is a slew of superfoods that can help you to achieve the task without breaking a sweat.

Losing weight is a tricky task. There are multiple factors involved and to achieve desired results, one has to remain consistent with their dietary habits and eating patterns and dietary habits. Superfoods can play an essential role in our weight loss journey owing to their high nutritional profile and low-calorie content. Further, these foods are quite filling in nature which means you wont feel hungry and longing for those unhealthy snacks oftentimes. So, if youre wondering which superfoods you must include in your diet and why then read on to find out our top picks in the category:

1) Apple: Topping the list of top five superfoods is Apple which is a powerhouse of soluble fibre and antioxidants. It also comes loaded with the essential minerals and vitamins and its delicious taste makes it quite likable too. Regular intake of apples, especially on an empty stomach in the morning, not only catalyzes your fat loss efforts but also helps you to ditch intakes of those highly acidic Tea or Coffee. In addition to an early morning snack, you can use diced apples with your breakfast cereals or have a full apple just before lunch with salad. You can also use Apples in your desserts and no matter how you include apples in your diet, this superfood will prove instrumental in your weight loss journey for sure.

2) Almonds: Almonds make for a great snack for weight loss thanks to the abundance of fibre and protein it comes loaded with. Especially when it comes to suppressing your sweet tooth, Almonds can be of great help owing to the presence of Zinc and Vitamin C in them. Moreover, these are rich in essential minerals and nutrients and also a significant source of monounsaturated fats which keep your skin, nails, and hair healthy and lustrous. So, with a myriad of health benefits that almonds bring to the table, dont forget to include this superfood in your diet to get the double advantage of losing weight and getting a vibrant personality.

3) Oats: Oats are an excellent source of soluble fibre and their ability to keep you sated for long makes them an ideal companion for your weight loss journey. Consuming oats in breakfast will offer you energy to remain active throughout the day and thanks to their low GI index, they will keep your blood sugar levels in check. Oats are also rich in Beta Glucan which helps to regulate the levels of fat in the body. Just like apples, oats are also very versatile and can easily become part of a number of recipes for both sweet and salty dishes. You can consume oats at any time although it would be best to have them at breakfast for a sustained level of energy and fat loss throughout the day.

4) Lentils: Dont underestimate the power of regular lentils that we consume in our houses on a daily basis. Whether it is Masoor, urad, or moong, lentils are brimming with protein, fibre, and a range of vitamins. Especially from the perspective of weight loss, lentils come equipped with resistant starch which is well-known for boosting the rate of metabolism. The enhanced metabolism, in turn, helps you to burn more fat and achieve significant results on your weight loss journey. The best time to consume lentils is during the day as their consumption at night might cause bloating by stressing your digestive system.

5) Flaxseeds: Any list of superfoods cant be complete without the inclusion of flaxseeds. High in fibre and low in calories, flaxseed has an uncanny ability to keep you satiated for a longer period of time. Along with boasting an enviable nutritional profile, flaxseeds are extremely rich in Omega-3 fatty acids which can play an instrumental role in keeping obesity in check. These seeds are also known to suppress hunger which means you are less likely to gorge on something unhealthy during the day or late at night.

All superfoods mentioned above are selected on the basis of their nutritional profiles and ability to help you achieve significant results on your weight loss journey. Make sure you include these foods in your diet although its equally important to consume these nutrient-dense foods in moderation. Overindulgence, even in the case of healthy foods, must be avoided as it might hamper your progress on weight loss and get you back to square one.

Views expressed above are the author's own.


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Five super foods that can help you lose weight in a healthy manner - Times of India

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