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Home » Lose Weight Safely » Does sauna help you lose weight? Here is what you need to know – Times Now

Does sauna help you lose weight? Here is what you need to know  |  Photo Credit: Getty Images

New Delhi: Weight loss is a process in which diet and workout routine plays a very significant role. Other factors that determine the diet and workout you follow are your body type, lifestyle, and current ailments if any. However, certain foods, activities, and experiences, can help accelerate the process of weight loss.

For instance, meditation can help in weight loss, as it improves mindfulness, and reduces stress in the body. Similarly, a sauna experience may also be linked to accelerating weight loss. Here is what you should know.

There are various types of sauna wood-burning, electrically heated, steam rooms, infrared, to name a few. Sauna has been traditionally used in various parts of the world as a way to socialise, relax, and for its many health benefits.Some people believe that the sauna helps you lose weight since it makes you sweat. However, when looked at scientifically, this may not be completely true. What you lose when you sweat is the water weight and when you drink water again, you will regain the weight. However, the sauna may help accelerate the process of weight loss because of other effects it has on your body.

Since sauna makes you sweat a lot, your intake of water increases. Hydration plays a key role in weight loss, and staying hydrated is also very important for healthy skin.

Another health benefit of the sauna is that it helps reduce stress in the body. When the body is stressed, it responds by releasing the stress hormone, called cortisol. When cortisol levels in the body are high, other body functions are not as efficient, and inefficient body functions can lead to weight gain. Therefore, the sauna is a great way to de-stress and accelerate weight loss.

One common worry that people have is that sauna can lead to dehydration. While there is always a chance of excess sweating, here are a few tips to keep in mind.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Does sauna help you lose weight? Here is what you need to know - Times Now

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Home » Lose Weight Safely » Does sauna help you lose weight? Here is what you need to know – Times Now